39 Stif courses in Cardiff delivered Online

These warm ups are specifically designed to target your underlying nervous system to help relax stiff muscles and awaken all your senses. Within just a few minutes you'll be moving better, feeling looser and enjoying your runs more. As you get older, your body's tissues can start to change. All of your life's experiences and habits also contribute to this, and it's easy to believe there is nothing we can do about it. After all, the cry "it's because I'm getting old!" is so common why wouldn't we believe it? But I'm here to give you a way to slow down those effects of ageing through simple "super warm ups" that directly target those areas of your brain and nervous system that can fire you back to life. This is the start of the journey to slowing down ageing, and once you begin using these techniques, you'll be hungry for more. I've kept the fluff and jargon to an absolute minimum, instead focusing on practical, useable warm ups that you can put into action right away. This ebook is a tiny investment with a gigantic return!

The MOST DEMANDED PATHWAY are WAITING for YOU Service Helpdesk & Technical Support course is for those who want to advance in this field. Throughout this course, you will learn the essential skills and gain the knowledge needed to become well versed in Service Helpdesk & Technical Support. Our course starts with the basics of Service Helpdesk & Technical Support and gradually progresses towards advanced topics. Therefore, each lesson of this Service Helpdesk & Technical Support is intuitive and easy to understand. Service Helpdesk & Technical Support Learning Outcomes: Learn how to manage voicemails and interoffice calls. There are several phone etiquette rules you should review. How to get better at making business calls. Relationship-building techniques over the phone. How to deal with a stiff collar and active listening. Editing internal business transactions. Using the phone to troubleshoot, putting record-keeping and file processes in place. Learn about communication and organisational skills. How to create timetables and plans that work. Along with the Service Helpdesk & Technical Support course, you also get: Lifetime Access Unlimited Retake Exam & Tutor Support Easy Accessibility to the Course Materials 100% Learning Satisfaction Guarantee Curriculum Breakdown of the Course:- Managing Interoffice Calls and Voicemail Aspects of Phone Etiquette Business Telephone Skills Building Rapport Over the Phone Inbound and Outbound Calls Active Listening and Managing Tough Callers Mail Services and Shipping Intra Organisation Dealings Problem-Solving over the Phone Record Keeping and Filing Systems Business Writing Skills Organisational Skills Communication Skills Customer Relationship Management Effective Planning and Scheduling Invoicing/Petty Cash Each topic has been designed to deliver more information in a shorter amount of time. This makes it simple for the learners to understand the fundamental idea and apply it to diverse situations. Certification CPD Accredited (CPD QS) Certificate Digital (PDF) & Hardcopy certificates are available CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Service Helpdesk & Technical Support course. Requirements To enrol in this Service Helpdesk & Technical Support course, all you need is a basic understanding of the English Language and an internet connection. Career path After completing this course, you can explore trendy and in-demand jobs related to Service Helpdesk & Technical Support, such as- Customer Service Call Center Operator Emergency Caretaker Office Executive Production Manager Certificates Certificate of completion Digital certificate - Included Get a CPD accredited PDF certificate for Free. Certificate of completion Hard copy certificate - Included Get a CPD accredited PDF certificate for Free. After successfully completing this Service Helpdesk & Technical Support course, you get a PDF and a hardcopy certificate for free. The delivery charge of the hardcopy certificate inside the UK is £3.99 and international students need to pay £9.99 to get their hardcopy certificate.

Levers of Project Agility: Effective Sponsorship Levers of Project Agility: Effective Sponsorship You may be using agile processes in your projects, even have extended the use of agile management practices into other areas of business. However, lack of purposeful and appropriate sponsorship can stifle most projects. An under-engaged or over-enthusiastic sponsor can demotivate the team, slowdown decision making and disrupt even best agile processes. In this talk, we will examine the crucial role of the sponsor, their desired attributes and their relation with the project manager, product owner and scrum master to identify the risk factors and provide tips and tools for avoiding pitfalls and having effective sponsors. You may be agile, but a poor sponsor can still hamper project success. We'll examine this crucial role, ideal attributes, and provide tips to maximize sponsor effectiveness. This and other IIL Learning in Minutes presentations qualify for PDUs. Some titles, such as Agile-related topics may qualify for other continuing education credits such as SEUs, or CEUs. Each professional development activity yields one PDU for one hour spent engaged in the activity. Some limitations apply and can be found in the Ways to Earn PDUs section that discusses PDU activities and associated policies. Fractions of PDUs may also be reported. The smallest increment of a PDU that can be reported is 0.25. This means that if you spent 15 minutes participating in a qualifying PDU activity, you may report 0.25 PDU. If you spend 30 minutes in a qualifying PDU activity, you may report 0.50 PDU.

Differential Diagnosis of Neck Pain Aims to  Welcome to our webinar on "Differential Diagnosis of the Neck"! The neck is a complex region of the body that houses numerous vital structures, including the spinal cord, blood vessels, and the thyroid gland. Neck pain and other symptoms can arise from a variety of causes, ranging from benign conditions to serious medical emergencies. In this webinar, we will explore the differential diagnosis of neck disorders, including common and uncommon causes of neck pain, stiffness, and other symptoms. We will discuss various diagnostic approaches and tools that can be used to differentiate between these conditions, as well as the importance of accurate diagnosis and appropriate treatment. Whether you are a healthcare professional or someone dealing with neck issues, this webinar will provide valuable insights into the differential diagnosis of the neck. Learning Objective Identify and Differentiate Causes: After completing this webinar, participants will be able to identify and differentiate between common and uncommon causes of neck pain, stiffness, and other related symptoms. This knowledge will assist in accurate diagnosis and treatment planning. Discuss Diagnostic Approaches: Participants will learn about various diagnostic approaches and tools used in clinical practice to accurately diagnose neck disorders. They will gain insights into the latest diagnostic methods and technologies that can aid in making precise assessments. Emphasize Accurate Diagnosis: The course will stress the importance of accurate diagnosis and its direct impact on patient outcomes for neck disorders. Participants will understand how precise diagnosis can lead to more effective treatment strategies and better overall patient care. Who Should Enroll Physiotherapist Occupational Therapist COTA CPD Credit Hours Duration: Approx 1 hour Resources 1 month Access to Learning Resources Downloadable Course Material CPD Certificate Author Dr. Rina Pandya Dr Rina Pandya PT DPT Course Instructor Dr. Rina’s physical therapy career spans over 23 years, through the UK, the USA and the Middle East. She has worked in Nationalized Healthcare Services, American health care and self pay services in acute care, in-patient rehab, skilled nursing facility, home healthcare and outpatient clinic. In addition to being a clinician she has developed specialty programs based on evidence-based practice in her role as a project manager. She has also managed the Physical Therapy department in the capacity of Head of Department in a premier private hospital in Oman. Rina is an internationally published webinar presenter; many of her courses are highlighted on Physiopedia/ Physio Plus. Her pocket books are now available on Amazon titled-- Orthopedic Assessments made easy Dr. Pandya graduated from Manipal University, India in 2000 as well as University of Michigan, in 2018 with a Doctor of Physical Therapy. Rina conducts live webinars and is part of the continuing professional development teaching community with courses published in the UK, US, South Africa, Ireland and Australia. Rina is a member of APTA, HCPC-UK and OAP-Oman. 

Looking to gain a solid grasp of accountancy without stepping foot in a classroom? This CPD-accredited online course is designed to walk you through the essentials of accounting with clarity and a bit of charm. Whether you’re brushing up on the basics or curious about cash flow and balance sheets, this flexible programme is tailored to suit learners who prefer structure without the stiff upper lip. From core accounting concepts to understanding ledgers and reports, each module is packed with expert-led insights designed to build confidence at your own pace. This course is ideal for those working in administration, finance, small business operations or simply anyone keen on understanding the numbers behind the scenes. You’ll be able to study from anywhere, anytime—without having to decode jargon or wrestle with complicated theories. With lifetime access and instant certification upon completion, it’s never been simpler to explore accountancy in a way that’s straightforward, informative and smartly delivered. Additionally, you get: Free exam Free assessment Free certificate Free Tutor support Hurry up and enrol, before the offer expires! Course Curriculum: Module 01: Introduction to Accounting Module 02: The Role of an Accountant Module 03: Accounting Concepts and Standards Module 04: Double-Entry Bookkeeping Module 05: Balance Sheet Module 06: Income statement Module 07: Financial statements Module 08: Cash Flow Statements Module 09: Understanding Profit and Loss Statement Module 10: Financial Budgeting and Planning Module 11: Auditing Course Assessment You will immediately be given access to a specifically crafted MCQ test upon completing an online module. For each test, the pass mark will be set to 60%. CPD 10 CPD hours / points Accredited by The CPD Certification Service Who is this course for? The Accountancy - CPD Accredited training is ideal for highly motivated individuals or teams who want to enhance their skills and efficiently skilled employees. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Learn the essential skills and knowledge you need to excel in your professional life with the help & guidance from our Accountancy - CPD Accredited training.

Dive beneath the waves — not literally, of course — and explore a world where history sleeps beneath the sea. The Basics of Marine Archaeology Course offers a clear, well-explained introduction to the underwater clues that help us piece together the story of humankind. From sunken ships to forgotten harbours, this course walks you through the key methods and concepts used to study submerged heritage, all from the comfort of dry land. Whether you’re fascinated by shipwrecks, ancient coastlines or submerged cities, this course blends storytelling with science to keep things interesting. You'll learn how experts analyse underwater finds, what tools are used, and how discoveries are recorded and preserved. There’s no need for diving suits or flippers – just curiosity, an internet connection, and a desire to understand the world beneath the surface. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Marine Archaeology Module 02: Tools and Techniques Module 03: Types of Underwater Sites Module 04: Prehistoric Marine Archaeology Module 05: Legal and Ethical Considerations Module 06: Advanced Technologies in Marine Archaeology Module 07: Current Trends and Future Prospects Learning Outcomes: Analyse underwater sites to identify historical significance. Apply advanced technologies for efficient marine archaeological exploration. Navigate legal frameworks and adhere to ethical standards in underwater excavation. Classify prehistoric artefacts to reconstruct ancient marine cultures. Evaluate current trends shaping the field of marine archaeology. Demonstrate practical skills in underwater excavation methodologies. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? History enthusiasts seeking a unique exploration avenue. Archaeology students aiming to specialise in marine environments. Maritime professionals interested in historical preservation. Environmental scientists intrigued by submerged ecosystems. Technology enthusiasts keen on advanced archaeological tools. Researchers looking to contribute to the field of underwater history. Museum curators interested in expanding their knowledge base. Adventure seekers yearning to unravel the mysteries of the deep. Career path Maritime Archaeologist Underwater Cultural Heritage Manager Environmental Consultant (Marine Focus) Museum Exhibit Curator (Marine Artefacts) Heritage Officer (Maritime Preservation) Researcher in Marine Archaeology Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Explore the foundations of health science in a way that’s clear, insightful, and tailored for flexible online learning. This Diploma in Health Science Course has been designed for individuals with a keen interest in health, wellbeing, and the science behind it all. Whether you're looking to deepen your understanding or build a solid base for future academic pursuits, this course offers structured knowledge without the fuss or fluff. You’ll journey through topics such as human biology, nutrition, health promotion, and disease prevention — all presented in an accessible format that fits your schedule. It’s an ideal choice for those curious about the science of health and seeking a credible qualification, all from the comfort of your own space. Straightforward, informative, and surprisingly enjoyable — consider this your invitation to take health science seriously, but never too stiffly. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum of Health Science Module 01 : Introduction to Health Science Module 02 : Anatomy and Physiology Module 03 : Behavioural and Lifestyle Factors in Health Module 04 : Critical Thinking and Problem Solving in Healthcare Module 05 : Epidemiology and Public Health Module 06 : Healthcare Delivery Systems Module 07 : Infectious Disease and Public Health Learning Outcomes: Grasp Fundamental Health Science Principles: Understand the core concepts in health science for a solid foundation. Navigate Human Anatomy and Physiology: Master the intricacies of the human body's structure and function. Analyse Behavioural and Lifestyle Influences: Evaluate factors impacting health for effective healthcare strategies. Apply Critical Thinking in Healthcare: Develop problem-solving skills vital in healthcare scenarios. Comprehend Epidemiology and Public Health: Gain insight into disease patterns and public health strategies. Navigate Diverse Healthcare Systems: Understand various delivery models for effective patient care. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals aspiring to enter the healthcare sector. Current healthcare professionals seeking foundational knowledge. Students preparing for further studies in health-related fields. Career changers aiming to transition into healthcare. Public health enthusiasts seeking comprehensive understanding. Medical students seeking supplementary education. Career path Health Educator Healthcare Administrator Clinical Research Coordinator Public Health Analyst Medical Writer Health Policy Analyst Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

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Are you ready to start gentle slow Yoga online? ​Beginners and Seniors welcome Best Yoga classes if you feel nervous about Yoga, especially Online Yoga​ Best Yoga classes if you feel stiff and have sore aching stiff joints This Yoga is not gymnastics. You dont have to be flexible or touch your toes