334 Static courses delivered On Demand

Stretching is not the most exciting part of your workout process, and as it doesn't really burn many calories, most people tend to neglect proper stretching exercises or avoid doing any. But it is not just about burning calories through extensive workouts and diet programs. So, why should we stretch?  It is crucial to do stretching regularly to enable your body adequate flexibility and build a healthy posture. Stretching is scientifically proven to improve posture, allows your muscles to be flexible, and increase range of motion. It also reduces muscular tension and risk to physical activity-related injury. This Complete Stretching course is designed to help you understand the benefits of stretching and the proper stretching techniques you can incorporate into your schedule to help you improve flexibility, improve functional performance and make your physical activities more efficient and safe. To help you with it, our expert fitness coach will guide you through 30+ stretching exercises in a simple, comprehensive step-by-step process. This course is the only stretching exercise guide you will ever need to be able to perform daily stretching routines that are simple, safe yet highly effective to actually follow through using proven science-based techniques. What you'll learn Increase Flexibility Improve Posture Do The Right Stretches For ALL Important Muscle Groups Stretching Safety & Correct Form Know The Difference Between Static & Dynamic Stretching How To Stretch For Muscle Growth How To Warm Up Correctly Before You Stretch Who is this Course for? If you are a health enthusiast, athlete, planning to get fitter, happier, or anyone looking for safe stretching exercises, this course is perfect for you.  It is also will help physical trainers who want to have a deeper understanding of the science behind stretching and various stretching techniques to benefit from. Requirements Fitness Mat, Rug, or a Soft surface to perform the exercise on. No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction And Course Overview 00:01:00 Why Everyone Should Stretch Why Everyone Should Stretch 00:04:00 7 Most Common Stretching Mistakes 00:04:00 Stretching Safety 00:04:00 Static Stretching vs. Dynamic Stretching 00:05:00 Daily Stretching Routine 00:03:00 Your Stretching Routine & Strength Training 00:01:00 How To Warm Up Before Lifting Weights 00:03:00 Dynamic Stretching Exercises Arm Cicles Slow 00:01:00 Large Arm Circles 00:01:00 Jumping Jacks 00:01:00 Shoulder Fron Raise 00:01:00 Side Lateral Raises 00:01:00 Hip Circles 00:01:00 Knee Tucks 00:01:00 Squat 00:01:00 Walking Lunges 00:01:00 Side Lunge With Twist 00:01:00 Leg Swings 00:01:00 Double Leg Butt Kick 00:01:00 Normal Butt Kicks 00:01:00 Static Stretching Exercises Bent Over Lat Stretch 00:01:00 Neck Side bend 00:01:00 Standing Shoulder Stretch 00:01:00 Towel Tricep Stretch 00:01:00 Standing Pec Stretch 00:01:00 Bicep Stretch 00:01:00 Lying Abdominal Stretch 00:01:00 Seated Back Twist 00:01:00 Hip Abductor Stretch 00:01:00 Quad stretch 00:01:00 Hamstring Stretch 00:01:00 Calf Stretch 00:01:00 Gluteal Stretch 00:01:00 Outro Outro 00:02:00

🚀 Unlock Your Creative Potential with 'Dynamic Sequential Art in After Effects' Course! 🚀   Are you ready to transform your static designs into dynamic, eye-catching masterpieces? Dive into the world of animation and storytelling with our comprehensive online course - 'Dynamic Sequential Art in After Effects.'   🎨 Module 1: Introduction Get acquainted with the After Effects interface. Understand the fundamentals of animation. Explore the power of dynamic storytelling through sequential art.   🔍 Module 2: Create Halftone Images Master the art of halftone techniques in After Effects. Learn to add depth and texture to your illustrations. Elevate your design skills with dynamic halftone effects.   🎬 Module 3: Animated Image Sequence Transform static images into captivating animated sequences. Explore keyframe animation techniques. Bring your artwork to life with seamless transitions.   💥 Module 4: Comic Book Title Animation Dive into the world of comic book-inspired title sequences. Learn to animate text with dynamic effects. Create attention-grabbing intros for your projects.   🖌️ Module 5: Final Touches Refine your animations with advanced techniques. Polish your project with color grading and visual enhancements. Elevate your work from good to extraordinary.   📽️ Module 6: Comic Book Intro Animation Combine all your skills to craft a stunning comic book-inspired intro. Implement storytelling techniques in your animations. Showcase your newfound expertise in a final, impressive project.   🎓 Why Choose 'Dynamic Sequential Art in After Effects'?   Expert Instruction: Learn from industry professionals with years of After Effects experience. Practical Knowledge: Gain hands-on experience through real-world projects. Lifetime Access: Access the course content anytime, anywhere, for a lifetime. Community Support: Join a community of like-minded creatives for inspiration and collaboration.   🌟 Don't miss this opportunity to elevate your design and animation skills! Enroll now and start creating dynamic sequential art that captivates and engages your audience. 🌟   🔥 Secure your spot and embark on a journey of creativity and innovation today! 🔥 Course Curriculum Module 1 Introduction Introduction 00:00 Module 2 Create Halftone Images Create Halftone Images 00:00 Module 3 Animated Image Sequence Animated Image Sequence 00:00 Module 4 Comic Book Title Animation Comic Book Title Animation 00:00 Module 5 Final Touches Final Touches 00:00 Module 6 Comic Book Intro Animation Comic Book Intro Animation 00:00

This course takes you through the latest features of Java 8 step by step. You'll get to grips with using lambdas, interfaces, streams, pipelines, methods, and optional application programming interfaces (APIs) and be ready to apply your skills to write efficient Java programs.

Journey into the dynamic and beneficial world of fitness with the 'Fitness Instructor: Stretching' course, a uniquely crafted program focusing on the art and science of stretching. The course begins by laying down the foundational concepts, equipping learners with the necessary groundwork to understand the intricacies of effective stretching techniques. It moves on to explore the importance of warm-up routines, emphasizing static stretching and its role in preparing the body for physical activities. Learners will also discover the often-overlooked aspect of breathing during stretching exercises, unlocking the secrets to enhancing flexibility and reducing the risk of injury. The heart of the course is dedicated to the innovative technique of nerve flossing, presented in a three-part series. This method, aimed at improving nerve function and reducing pain, is a revelation for fitness enthusiasts and instructors alike. As the course progresses, participants will delve into specific stretching techniques, including the bear-hug stretch, shoulder and trapezius stretch, and groin stretching for the inner thigh. The program concludes by highlighting the benefits of yoga stretching and introducing special tools for releasing fascia and tension, broadening the scope of knowledge for effective stretching and overall wellness. Learning Outcomes Understand the foundational concepts and importance of stretching in fitness. Master various stretching techniques, including static and dynamic methods. Learn the secrets of effective breathing during stretching. Acquire skills in nerve flossing to enhance nerve health and reduce discomfort. Explore the use of specialised tools for fascia release and tension reduction. Why choose this Fitness Instructor: Stretching course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Fitness Instructor: Stretching course for? Aspiring fitness instructors focusing on stretching and flexibility. Health enthusiasts looking to deepen their knowledge of effective stretching. Sports coaches interested in incorporating advanced stretching techniques. Rehabilitation therapists seeking to expand their stretching methods. Yoga practitioners and instructors aiming to integrate scientific stretching techniques. Career path Fitness Instructor: £18,000 - £30,000 Yoga Teacher: £20,000 - £35,000 Sports Coach: £20,000 - £32,000 Rehabilitation Therapist: £22,000 - £40,000 Wellness Coach: £25,000 - £45,000 Personal Trainer: £20,000 - £50,000 Prerequisites This Fitness Instructor: Stretching does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Intro & Beginning Concepts Intro and Key Concepts 00:11:00 Warm Up - Understanding Static Stretching 00:14:00 Breathing - Stretching Secrets 00:09:00 The Secret Of Nerve Flossing The Secret Of Nerve Flossing (Part 1) 00:03:00 The Secret Of Nerve Flossing (Part 2) 00:02:00 The Secret Of Nerve Flossing (Part 3) 00:02:00 Stretching Techniques Magic Of The Bear-Hug Stretch 00:04:00 Shoulder and Trapezius Stretch 00:11:00 Groin Stretch - Inner Thigh 00:02:00 Benefits Of Yoga Stretching 00:07:00 Special Tools Tools To Release Fascia & Tension 00:08:00 Additional Content Extra Stretching Fitness Resources 00:08:00 Assignment Assignment - Fitness instructor: Stretching 00:00:00

Electrical Safety Approved Online Training

🌟 Unlock Your Body's Potential with Flexibility Foundations! 🌟 Are you ready to embark on a journey towards a more flexible and energized version of yourself? Introducing 'Flexibility Foundations: A Gentle Introduction to Stretching' - the online course that will revolutionize the way you approach flexibility, leaving you feeling rejuvenated, agile, and more in tune with your body.   🔍 Module 1: Introduction & Beginning Concepts Dive into the world of flexibility with a comprehensive introduction and grasp the foundational concepts that will set the stage for your transformative journey. Understand the importance of flexibility in promoting overall well-being and discover how it can enhance your daily life. 🧘‍️ Module 2: The Secret of Nerve Flossing Unlock the hidden potential of nerve flossing and learn how to release tension in your body through specialized techniques. Discover the power of this secret ingredient to enhance your flexibility and mobility, leaving you feeling lighter and more flexible than ever before. 🤸‍️ Module 3: Stretching Techniques Explore a variety of stretching techniques tailored to meet your individual needs. From dynamic stretches that prepare your body for movement to static stretches that deepen your flexibility, this module will equip you with a diverse set of tools to incorporate into your daily routine. 🛠️ Module 4: Special Tools Take your flexibility journey to the next level with insights into special tools designed to amplify your results. Whether it's using props, resistance bands, or other innovative tools, discover how to leverage these aids to enhance your stretching routine and achieve remarkable results.   🌈 What Sets This Course Apart? ✨ Gentle Approach: Our course is designed for all fitness levels, providing a gentle introduction to flexibility that everyone can benefit from. ✨ Expert Guidance: Learn from seasoned instructors with years of experience in the field, guiding you through each module with precision and care. ✨ Flexible Learning: Access the course at your own pace from the comfort of your home, fitting seamlessly into your busy lifestyle.   Don't miss out on the opportunity to transform your body and elevate your well-being. Join 'Flexibility Foundations' now and embrace a more flexible, vibrant you! 🚀 Start Your Flexibility Journey Today! 🚀 Course Curriculum Introduction & Beginning Concepts Intro and Key Concepts 00:00 Warm Up - Understanding Static Stretching 00:00 Breathing - Stretching Secrets 00:00 The Secret Of Nerve Flossing The Secret Of Nerve Flossing (Part 1) 00:00 The Secret Of Nerve Flossing (Part 2) 00:00 The Secret Of Nerve Flossing (Part 3) 00:00 Stretching Techniques Magic Of The Bear-Hug Stretch 00:00 Shoulder & Ttrapezius Stretch 00:00 Groin Stretch - Inner Thigh 00:00 Benefits Of Yoga Stretching 00:00 Special Tools Tools To Release Fascia & Tension 00:00

S3 is by far the most popular AWS service out there and the demand is only increasing! Most of the Fortune 500 companies, mid-size companies, and start-ups are making use of it heavily! In this course, you will learn the ins and outs of S3 and how to implement solutions with S3.

Course Overview If you are a JavaScript developer who wants to master TypeScript fundamentals, jumpstart on the road to learning TypeScript with this TypeScript Tutorial For Beginners course.  TypeScript is an open-source programming language which builds on JavaScript. The advantage of Typescript over Javascript is that it adds optimal static typing to the JavaScript language. Many Javascript frameworks use typescript, such as Angular. This course covers a comprehensive set of modules to enhance your understanding of TypeScript fundamentals. It explains what typescript is and gives you a clear understanding of its significance. You will learn how to find the data type of a variable in TypeScript and understand how to define a function type variable typescript. You will also learn how to define objects using classes and use the different access modifiers. In time, you will get to grips with the specific skills to write more scalable applications. Whatever you learn in JavaScript adds value to your understanding of TypeScript. You're already halfway there if you're familiar with Javascript. Enrol right now! Learning Outcomes Understand the variables and data types Explore how to define variables using data types Gain in-depth knowledge of the operators Deepen your understanding of the object oriented principles Know how to create and use arrow functions Familiarise with the flow control statements Understand the variable prefixes Have an in-depth understanding of variable prefixes Who is this course for? The TypeScript Tutorial For Beginners course is incredibly beneficial for professionals interested in understanding the fundamentals of TypeScript. Upgrading skills in this course open doors to tremendous opportunities. Entry Requirement This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Certification After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path The TypeScript Tutorial For Beginners course provides useful skills to possess and would be beneficial for any related profession or industry such as: TypeScript Developer Full Stack Developer Unit 01: Introduction Module 01: What and why TypeScript 00:02:00 Module 02: TypeScript Playground 00:04:00 Module 03: Install TypeScript 00:02:00 Module 04: Install Visual Studio Code 00:01:00 Unit 02: Variables and Data Types Module 01: Introduction 00:03:00 Module 02: First Program Using Visual Studio Code 00:04:00 Module 03: Use JS in a HTML 00:02:00 Module 04: Strings 00:02:00 Module 05: Boolean 00:01:00 Module 06: Any Type 00:01:00 Module 07: Homogenous Arrays 00:03:00 Module 08: Heterogenous Arrays 00:01:00 Module 09: Using alert confirm and prompt 00:03:00 Module 10: Comments 00:02:00 Module 11: Enum Type 00:05:00 Unit 03: Operators Module 01: Arithmetic 00:03:00 Module 02: Assignment 00:04:00 Module 03: Comparison 00:04:00 Module 04: Logical 00:04:00 Module 05: Ternary 00:03:00 Unit 04: Flow Control Statements Module 01: Introduction 00:01:00 Module 02: IF Else Ladder 00:06:00 Module 03: Switch 00:04:00 Module 04: Break and Case Flow 00:03:00 Module 05: While loop 00:03:00 Unit 05: Objects and Arrays Module 01: Introduction 00:02:00 Module 02: Object Literal 00:03:00 Module 03: For-In Loop 00:02:00 Module 04: Arrays 00:04:00 Module 05: De-Structuring Arrays 00:02:00 Module 06: De-Structuring Objects 00:02:00 Unit 06: Functions Module 01: Introduction 00:02:00 Module 02: First Function 00:03:00 Module 03: Passing a parameter 00:01:00 Module 04: Passing Multiple Parameters 00:02:00 Module 05: Optional Parameters 00:04:00 Module 06: Default Values 00:01:00 Module 07: Function as parameter 00:02:00 Module 08: Returning a function 00:03:00 Module 09: Anonymous Functions 00:02:00 Module 10: Overloading 00:05:00 Module 11: REST PARAMS 00:05:00 Module 12: Using a Type on REST PARAM 00:01:00 Unit 07: Arrow Functions Module 01: Introduction 00:02:00 Module 02: First arrow function 00:03:00 Module 03: Passing Parameters 00:03:00 Module 04: Array of Arrow Functions 00:03:00 Unit 08: Variable Prefixes Module 01: let 00:03:00 Module 02: const 00:02:00 Module 02: const functions 00:02:00 Module 04: declare 00:01:00 Unit 09: Interfaces Module 01: Introduction 00:02:00 Module 02: Define an Object Interface 00:03:00 Module 03: Create and object 00:03:00 Module 04: Defining optional properties 00:01:00 Module 05: Interfaces are only compile time 00:01:00 Module 06: Function Interfaces 00:04:00 Module 07: Return Types in Functional interfaces 00:02:00 Module 08: Adding methods to Object Interfaces 00:02:00 Module 09: Array Interfaces 00:03:00 Module 10: String indexed Array Interfaces 00:03:00 Module 11: Extending interfaces 00:06:00 Unit 10: Classes Module 01: Introduction 00:01:00 Module 02: Create a class 00:03:00 Module 03: Add a constructor 00:04:00 Module 04: Add Function properties 00:02:00 Module 05: Power of TypeScript 00:01:00 Module 06: Using for-in and instanceof 00:04:00 Module 07: Implementing an interface 00:06:00 Unit 11: Inheritance Module 01: Introduction 00:03:00 Module 02: Extending a class 00:05:00 Module 03: Create Child Objects 00:07:00 Module 04: Inheriting Functionality 00:04:00 Module 05: Overriding 00:03:00 Unit 12: Access modifiers, Encapsulation and Static Module 01: Public and readonly 00:02:00 Module 02: Encapsulation 00:01:00 Module 03: Private properties 00:04:00 Module 04: Accessor methods 00:02:00 Module 05: Using Static Properties 00:04:00 Module 06: More about static 00:01:00 Module 07: Static Methods 00:03:00 Unit 13: Type Casting Module 01: String to numeric 00:04:00 Module 02: Using the toString method 00:03:00 Module 03: Object Casting 00:02:00 Unit 14: Modules Module 01: Introduction 00:01:00 Module 02: Using Function Modules 00:04:00 Module 03: Import Aliasing and Alternate Export Syntax 00:02:00 Module 04: Default Exports 00:02:00 Module 05: Class Modules 00:01:00 Module 06: Aliasing class modules 00:02:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Overview This comprehensive course on Amazon Web Services (AWS) will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Amazon Web Services (AWS) comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Amazon Web Services (AWS). It is available to all students, of all academic backgrounds. Requirements Our Amazon Web Services (AWS) is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 9 sections • 66 lectures • 08:58:00 total length •Introduction to AWS - Cloud Computing: 00:11:00 •Introduction to AWS - Cloud Computing Continue: 00:10:00 •Launching a Server: 00:10:00 •Launching a Server Continues: 00:08:00 •Adding Tags: 00:09:00 •Launching a Windows Instance: 00:08:00 •Data storage Using S3: 00:07:00 •Data storage Using S3 Continues: 00:07:00 •AWS - EBS Part A: 00:07:00 •AWS - EBS Part B: 00:08:00 •AWS - EBS Part C: 00:06:00 •Running Instance: 00:08:00 •Terminate Instances: 00:02:00 •RDS and Dynamo DB Overview: 00:08:00 •Delete DB Instance: 00:06:00 •AWS - EFS Demo: 00:08:00 •More on AWS - EFS Demo: 00:10:00 •S3 Java API: 00:12:00 •More on S3 Java API: 00:11:00 •Dynamo DB Java API: 00:08:00 •Dynamo DB Java API Continues: 00:05:00 •Connecting to RDS - MySql: 00:11:00 •My SQL Driver: 00:09:00 •S3 using CLI: 00:10:00 •S3 using CLI Continues: 00:08:00 •AWS - Syn Command: 00:08:00 •Amazon DynamoDB Using: 00:09:00 •Amazon DynamoDB Using Continue: 00:10:00 •Amazon RDS Using CL: 00:12:00 •Amazon RDS Using CL Continue: 00:06:00 •More on Amazon RDS Using CL: 00:07:00 •Static website Using S3: 00:06:00 •AWS - Set Permission: 00:06:00 •Point your Domain to S3 Static Website: 00:07:00 •Point your Domain to S3 Static Website Continues: 00:09:00 •Name Servers: 00:07:00 •Create Record Set: 00:08:00 •Security Pre Work: 00:09:00 •IAM in AWS: 00:07:00 •IAM in AWS Continues: 00:06:00 •Creating New User: 00:07:00 •Storage C3: 00:10:00 •AWS - MFA in AWS: 00:07:00 •AWS - MFA in AWS Continues: 00:06:00 •Source Vs Destination: 00:07:00 •Infrastructure as Code: 00:08:00 •Infrastructure as Code Continues: 00:07:00 •Resources Name - AWSCF Bucket: 00:07:00 •Deployment Cloud Formation: 00:09:00 •Changing Access Control: 00:11:00 •Key Name - Key Val: 00:06:00 •Deployment Elastic Beanstalk: 00:06:00 •Creating Sample ENV: 00:06:00 •Deployment Ops Works Demo: 00:08:00 •Cloud Front Demo: 00:08:00 •Cloud Front Demo Continues: 00:10:00 •Security Groups: 00:08:00 •More on Security Groups: 00:08:00 •Creating a VPC: 00:09:00 •Virtual Private Cloud: 00:09:00 •Elastic IP: 00:07:00 •Allocate New Address: 00:08:00 •ELB Demo: 00:10:00 •ELB Demo Continues: 00:10:00 •Elastic Map Reduce: 00:11:00 •Amazon Cluster Running: 00:11:00

Prepare to immerse yourself in the thrilling realm of Unity game development and C# scripting! If you have already acquired the fundamentals of C# scripting with Unity and are eager to elevate your skills to the next tier, then you have found the ideal Intermediate C# Scripting Course. This course is custom-crafted for individuals seeking to master Unity and C# by working on practical, real-world projects.