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A gentle yoga class that goes into detail about the energetic channels of the legs and how we can work with them in practice.

Are you looking for a hot muscular body? Always wondered how bodybuilders have maintained their bodies? Want to learn the secrets behind the smooth muscular bodies? If yes, then enroll now without any further and make your dream come true. Description: What is bodybuilding? It is the process of developing muscles fibre through different techniques and methods. You can accomplish it by muscle conditioning, increase calorie intake, lift weights, etc. Through this course, you will learn about the different training exercises and their effects on the body. You will also learn about creating a workout plan. Extensive training will also be discussed in this course. You will also learn about the disadvantages of caring out the wrong exercises. The most important step in body building is following the right food plan. In this course, we will also learn about how to create and follow the right diet plan. This course will also discuss body building for women. Who is the course for? This course is for any individual who is looking for a guide on body building. This course is for anyone who wants to learn different exercise, nutrition, etc. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Muscle Building Training course would be beneficial for the following professionals: Bodybuilder coach. GYM instructor. Vehicle body builder. Diet instructor. Chapter-01 INTRODUCTION TO MUSCLE BUILDING 01:00:00 Chapter-02 TRAINING EXERCISES 01:00:00 Chapter-03 EXTENSIVE WORKOUTS 01:00:00 Chapter-04 Power Foods Defined 01:00:00 Chapter-05 Meal Plans: Print Out 01:00:00 Chapter-06 Rested Performance and The Truth Behind Your Supplements 01:00:00 Chapter-07 BODYBUILDING FOR WOMEN 01:00:00 Chapter-08 A Note On Competitions 01:00:00 Chapter-09 Benefits of Muscle Building 00:30:00 Chapter-10 Final Words: Conclusion 00:15:00 Mock Exam Mock Exam- Muscle Building Training 00:20:00 Final Exam Final Exam- Muscle Building Training 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Embark on your fitness journey with our highly comprehensive bundle: "Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course". This holistic fitness package includes three QLS-endorsed courses focused on Home Workouts for Fitness, Weight and Health, Muscle Building Secrets, and Nutrition and Hydration. Upon completion, you'll earn a hardcopy certificate for each of these courses, a testament to your dedication and learning. Complementing these are five CPD QS-accredited courses designed to provide a robust knowledge base on health and fitness. You'll delve into Superfood Nutrition, Fitness Functional Skills, Weight Loss Training, and strategies for maintaining a Healthy Lifestyle Diet. Plus, our Health and Fitness Masterclass will take you from beginner to advanced understanding in your health journey. Turn your home into a personal fitness hub with our enlightening course bundle! Key Features of the Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course Bundle: 3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses. QLS Course 01: Home Workout for Fitness, Weight and Health QLS Course 02: Muscle Building Secrets QLS Course 03: Nutrition and Hydration 5 CPD QS Accredited Courses: Additionally, our Home Workout for Fitness, Muscle Building and Nutrition bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices. Course 01: Superfood Nutrition: 60+ Foods For Health & Fitness Course 02: Functional Skills - Fitness Course 03: Weight Loss Training Course 04: Best Healthy Lifestyle Diet Course 05: Health And Fitness Masterclass: Beginner To Advanced In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle. Course 01: Professional CV Writing Course 02: Job Search Skills Course 03: Self-Esteem & Confidence Building Course 04: Professional Diploma in Stress Management Course 05: Complete Communication Skills Master Class Convenient Online Learning: Our Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home. Learning Outcomes of Home Workout for Fitness, Muscle Building and Nutrition: Understand the process of planning and executing home workouts for optimal fitness, weight, and health. Gain theoretical knowledge about muscle-building secrets. Learn the importance of nutrition and hydration for overall well-being. Acquire insights into superfood nutrition and its impact on health and fitness. Gain theoretical understanding of functional fitness skills. Understand the essentials of weight loss training. Learn how to maintain a healthy lifestyle diet for optimal health and fitness. The "Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course" bundle offers a comprehensive look at the theory behind fitness, muscle building, and nutrition. You'll delve into the theory of home workouts, muscle-building secrets, and the crucial role nutrition and hydration play in health. Coupled with a collection of courses on superfoods, fitness skills, weight loss training, and a healthy diet, you'll be well-equipped with the knowledge to plan a balanced lifestyle. CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Home Workout for Fitness, Muscle Building and Nutrition bundle. This bundle is ideal for: Anyone with an interest in fitness and nutrition theory. Individuals seeking to enhance their understanding of home workouts. Fitness enthusiasts looking to broaden their knowledge on muscle building and nutrition. Those looking to delve into the theoretical aspects of weight loss and diet planning Requirements You will not need any prior background or expertise to enrol in this Home Workout for Fitness, Muscle Building and Nutrition bundle. Career path After completing this Home Workout for Fitness, Muscle Building and Nutrition bundle, you are to start your career or begin the next phase of your career. Fitness Blogger/Writer - average salary range: £20,000 - £40,000 Health and Fitness Consultant - average salary range: £25,000 - £50,000 Personal Trainer - average salary range: £20,000 - £40,000 Nutritionist - average salary range: £20,000 - £45,000 Fitness Instructor - average salary range: £15,000 - £35,000 Health and Wellness Coach - average salary range: £20,000 - £45,000 Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

Leverage psychological and physical content to help you develop broader perspectives and strengthen your coaching expertise herein this

Welcome to the beginner's yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, meditation and breath work teacher, also holistic nutritionist / gut health coach and women’s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul.

The sports massage course of Lead Academy is developed for the individual wanting to acquire sports massage skills. Additionally, this course will provide an accredited certificate to help you pursue a career in the massage industry. This Course at a Glance In The sports massage course, learners will learn the following: Get Acquainted with the Sports Massage. Learn Professionalism and Ethics of Sports Massage. Understand the Anatomy of Sports Massage. Understand physiology for sports Massage. Obtain CPD UK accredited certificate. Engaging in video-based training sessions. Continuous tutor support is available 24/7. Sports Massage Course - Sports Massage Training Certification Overview  The sports massage course is designed to train learners to become successful sports massage therapists. It will teach you the Professionalism and Ethics of Sports massage, the anatomy and physiology of sports massage, the Assessment of Sports Injuries, and more.  Overall, this course will deliver essential facts and significant insights regarding sports massage. Additionally, this sports massage course is accredited by CPD UK, valued by employers, professional organizations, and academic institutions. Your training provider can advise you on any further recognition, for example, progression routes into further and higher education. For details, please visit the Learner FAQs on our website. Who should take this course? The Sports Massage Course - Sports massage training certification is suitable for the following:  Any individual who wishes to pursue a career as a sports massage therapist. The individual who has skills in massage therapy and wants to learn more, like sports massage. People who want to increase personal knowledge. Any individual wanting to take care of athletics. Entry Requirements The Sports Massage Course - Sports massage training certification entry requirements are the following:  You need a laptop or PC and a stable internet. Any previous qualifications are not required. You should find a quiet place during the class. Assessment On the assessment round, you will participate in the MSQ test to examine your learning from this course. After completing the gardening course's all modules, learners must answer MCQs to complete the assessment procedure.  The MCQ test measures how much a learner can grasp from each section. In the assessment test, you must get 60% as a pass mark. Course Curriculum Introduction to Sports massage ● What is a Sports Massage? ● What is a Sports Massage? ● Benefits of Sports Massage Professionalism and Ethics of Sports massage ● SMA Code of Practice, Ethics and Proficiency ● Purpose of The Code ● Professional Conduct ● The Practice Environment Conducts ● A Member of The SMA May Not ● Maintaining Client Records ● Safekeeping of Client Records ● Refusing to Continue Client Care ● Safeguarding the Welfare of Children Anatomy and Physiology for Sports Massage ● Musculoskeletal System ● Muscle Anatomy ● Connective Tissues ● Circulatory System ● Nervous System ● Lymphatic System ● Joint Structure and Function Assessment of Sports Injuries ● Overview of Sports Injuries ● Who Gets Sports Injuries? ● Types ● Types of Musculoskeletal Injuries ● Common Sports Injuries ● Symptoms of Sports Injuries ● Major Sports Injure First Aid Treatment Sports Nutrition ● What Is Sports Nutrition? ● Sports Nutrition Basics ● The Goal of Sports Nutrition ● Eating for Exercise/Athletic Performance ● Eating for Endurance ● Eating for Strength ● Eating for Competition ● Hydration and Sports Performance ● Supplements in Sports Nutrition Rehabilitation Exercise ● What is Sport Rehabilitation? ● The Importance of Sports Rehabilitation ● The Main Objectives of The Sports Rehabilitation Process ● Types of Sports Rehabilitation Exercises ● The Goal of Sports Rehabilitation Sports Massage Treatments ● What techniques are used in a sports massage? ● Four Types of Sports Massages ● How does sports massage help ● What Makes Sports Massage So Special? Hydrotherapy & Electrotherapy ● Hydrotherapy ● History of Hydrotheraphy ● How Does Hydrotherapy Work? ● How Can Hydrotherapy Help? ● What is Electrotherapy? ● What Does Electrotherapy Involve? ● Which Conditions or Injuries Will Benefit from Electrotherapy? Sports Massage for Children and Elders ● What is Massage for Children? ● When Can Massage Help Children? ● What is Massage for The Elderly? ● When Can Massage Help the Elderly? ● What Are the Benefits of a Massage for The Elderly? Sports Massage During Pregnancy ● Pregnancy and Sports Massage ● Can You Have A Sports Massage When Pregnant? ● When Can Massage Help During Pregnancy? ● Benefits of Pregnancy Massage Recognised Accreditation CPD Certification Service CPD stands for Continuing Professional Development. This term refers to learning activities that professionals undertake to improve their skills and capabilities. Employers and professional organizations globally recognize CPD UK. Thus, a certificate from CPD Certification Service creates value for your professional goal and achievement. Certificate of Achievement Certificate of Achievement from Lead Academy After successfully passing the MCQ exam, you can order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. The certificate can be obtained in PDF version for £12, and there is an additional fee to receive a printed copy certificate which is £35. FAQs Is Sports Massage Only for Athletes? No, the sports massage is not just for the athlete's community. It also benefits people with a more sedentary lifestyle. What is the difference between Deep Tissue massage and Sports Massage? Sports massage therapy helps to heal specific tissue that injures and needs to improve movement. On the other hand, deep tissue massage is a general massage that helps relieve stress. What is the career path of this profession? You can be a massage therapist for athletes or work at any therapy institution. How much do sports massage therapists Earn in the UK? In the United States, sports massage therapists earn $28.94 an hour. Do I need a license to perform Sports Massage therapy in the UK? Yes, if you plan to be an athletic therapist, you must own a license and a certificate. How will I purchase this course? First, select your desired course plan among the multiple existing course plans on the right side of your screen, then select the payment type, and once you made the payment, you can access the course any time you want. How will I get access to the Sports Massage course after the payment? A confirmation email will be sent to your registered email after payment. Hereafter anytime, you can start your learning journey with Lead Academy. What is an Accredited course? The professional body approves the procedures if any e-learning platform claims its courses are accredited. What is the benefit of doing an accredited course? You will only realize the benefit of having a CPD-accredited certificate once you face the corporate world. As employees, job places, and more value the CPD-accredited certificate, you must own this certificate by doing the course with us. What do you mean by a CPD course? CPD refers to Continuing Professional Development, and the CPD-accredited course is developed for individuals who want to improve and update their skills within their professional field continuously. This certificate claims that the certificate holder's knowledge is up-to-date in their work area.

Register on the Eye Yoga Training for Everyone today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as proof of your course completion. The Eye Yoga Training for Everyone is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Eye Yoga Training for Everyone Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Eye Yoga Training for Everyone, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Section 01: Foundations of Eye Yoga Programme Overview 00:01:00 Download - Course Manual 00:00:00 Introduction to Eye Yoga 00:03:00 Benefits and Contraindications of Eye Yoga 00:04:00 Preparing for Eye Yoga 00:04:00 While Doing Yoga 00:02:00 Section 02: Eye Yoga Exercises Bhramari Exercise 00:04:00 Multi-directional Eye Exercise 00:08:00 The Three Circles Exercise 00:03:00 Near and Distant Viewing Exercise 00:02:00 Zoom-In and Zoom-Out Exercise 00:05:00 Eye Pushups 00:04:00 Jump Convergence Exercise 00:05:00 Figure Eight Exercise 00:01:00 Rolling Exercise 00:02:00 Section 03: Eye Relaxation Techniques The 20-20-20 00:01:00 Palming Technique 00:02:00 Blinking Technique 00:02:00 Section 04: Eye Massage Techniques Introduction to Eye Massage 00:04:00 Contrasting Water 00:03:00 Eye Socket Massage 00:01:00 Pressure Relieving Massage 00:02:00 Eyebrow Pinching Massage 00:02:00 Temples Massage 00:01:00 Section 05: Complementary Therapy Better Eyes Acupressure for Better Eyes 00:09:00 Diet for Better Eyes 00:02:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Embark on a profound journey of self-discovery with our 40 Hours Transformational Yoga Training. Dive into the ancient wisdom of yoga, guided by expert instructors, and unlock the transformative power within. Elevate your practice, deepen your understanding of yogic philosophy, and experience a holistic mind-body-spirit transformation. Join us on this empowering yoga immersion and embrace a new chapter in your wellness journey.

GRAB THIS MARKDOWN... Are you looking to enhance your Sports Metabolism Training skills? If yes, then you have come to the right place. Our comprehensive courses on Sports Metabolism Training will assist you in producing the best possible outcome by learning the Sports Metabolism Training skills. This Sports Metabolism Training Bundle Includes Course 01: Level 2 Certificate in Weight Loss and Metabolism Course 02: Diet and Nutrition Diploma Course 03: Diet and Nutrition - Make Your Own Diet Plan Course 04: Sports Nutrition for Sports and Fitness Course 05: Healthy Eating - Physical & Mental Health Course 06: Physical education So, enrol in our Sports Metabolism Training bundle now! Other Benefits Lifetime Access to All Learning Resources An Interactive, Online Course A Product Created By Experts In The Field Self-Paced Instruction And Laptop, Tablet, And Smartphone Compatibility 24/7 Learning Support Free Certificate After Completion Learn at your own pace from the comfort of your home, as the rich learning materials of this course are accessible from any place at any time. The curriculums are divided into tiny bite-sized modules by industry specialists. And you will get answers to all your queries from our experts. So, enrol and excel in your career with Compliance Central. Sports Metabolism Training Course Curriculum Curriculum Breakdown of Diet and Nutrition Diploma Curriculum Breakdown of Diet and Nutrition - Make Your Own Diet Plan Curriculum Breakdown of Sports Nutrition for Sports and Fitness Curriculum Breakdown of Healthy Eating - Physical & Mental Health Curriculum Breakdown of Physical education CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Sports Metabolism Training bundle. Requirements To enrol in this Sports Metabolism Training, all you need is a basic understanding of the English Language and an internet connection. Career path After completing this course, you can explore trendy and in-demand jobs related to Sports Metabolism Training. Certificates Certificate of completion Digital certificate - Included 6 CPD Accredited PDF Certificate for Free Certificate of completion Hard copy certificate - £9.99 CPD accredited hard copy certificates are available for £9.99 each Delivery Charge for Each Hard Copy Certificates: Inside the UK: £3.99 Outside of the UK: £9.99

Kickstart your journey to better health and wellbeing with our 10-week online course! Learn to build healthy habits, manage stress, and stay fit with guided meditations, practical exercises, and more. Enrol now and transform your life! #HealthAndWellbeing #HomeTraining #HealthyHabits #OnlineCourse