NASM Navigating Diets

Description

There are literally thousands of diets out there. Some are based on science, but others are mostly hype. That’s why it’s so important for us to be well-informed with the latest facts regarding diets and how they impact our health and quality of life.

This course explores many different diets and it reveals their various levels of safety and effectiveness. It was created by the National Academy of Sports Medicine (NASM), which for over 30 years has built its reputation on evidence-based recommendations that adhere to rigorous scientific standards. More than 20 experts in nutrition, psychology and behavior change were consulted to provide the most reliable guidance for people of varying ages, ethnicities, backgrounds, food preferences, and goals.

After successfully completing this course, you will be able to:

Course Overview

✔ Lesson 1: Navigating Diets Introduction

✔ Lesson 2: Diet Approaches Based on Macronutrient Composition
This section discusses diets such as: Low-Calorie Diet, Low-Fat Diet, Low-Carb Diet, Ketogenic Diet and High-Protein Diet

✔ Lesson 3: Diet Approaches Based on Food Choices and/or Restrictions
This section discusses some of the most common restrictive diets, such as: Mediterranean Diet, Vegan Diet and Vegetarian Variations, Paleo Diet, Gluten-Free Diet, and DASH Diet

✔ Lesson 4: Diet Approaches based on Time Restricted and/or Fasting
This section will examine dietary approaches that are predominantly based on the timing of meals, such as: Alternate Day Fasting, 5:2 Diet and Time-Restricted Feeding

✔ Lesson 5: Diet Psychology

✔ End of Course Quiz

What’s Included

✔ 5 In-Depth Lessons
Introduction, Diet Approaches Based on Macronutrient Composition, Diet Approaches Based on Food Choices and/or Restrictions, Diet Approaches based on Time Restricted/Fasting and Diet Psychology

✔ 1 Video on Diet Psychology

✔ Visual Learning Aids, Including Charts and Infographics

✔ 1 End-of-Course Quiz

✔ Certificate of Completion

✔ High-Quality, Digital Course Portal

365 days (1 year) from date of purchase.

*Once purchased you will receive your log in details within 5 working days.