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1531 Sports & Fitness courses delivered Online

Sports Coaching Essentials: Guiding Athletes to Success

4.5(3)

By Studyhub UK

Imagine yourself standing at the centre of an arena, whistle in hand, watching athletes execute your game plan to perfection. Welcome to 'Sports Coaching Essentials: Guiding Athletes to Success,' a comprehensive course that's your passport to becoming a successful sports coach. Dive into the foundations of effective sports mentoring, explore the multifaceted approaches for distinct sports and unlock the secrets of athlete optimisation and psychological readiness. The curriculum spans seven meticulously designed modules that cover everything from the basics to advanced strategies. Discover the pillars that establish a strong coaching presence, from understanding the very essence of sports coaching to building tailored coaching plans for various sports. Explore the managerial aspects to keep your team in prime condition, and delve into the psychology that can make or break an athlete's performance. Learning Outcomes Comprehend the core principles that underpin sports coaching. Develop tailored coaching strategies for multiple types of sports. Master athlete performance optimisation through effective training. Grasp psychological techniques for preparing athletes mentally. Acquire managerial proficiencies to efficiently run sports teams. Why buy this Sports Coaching Essentials: Guiding Athletes to Success? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Sports Coaching Essentials: Guiding Athletes to Success there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Sports Coaching Essentials: Guiding Athletes to Success for? Aspiring coaches seeking a foundational understanding of sports coaching. Athletes desiring to transition into coaching roles. Physical education teachers looking to enhance their skill set. Sports enthusiasts contemplating a career shift. Parents of budding athletes aiming for better guidance. Prerequisites This Sports Coaching Essentials: Guiding Athletes to Success does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Sports Coaching Essentials: Guiding Athletes to Success was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Nutrition Consultant: £25,000 - £45,000 per annum Health and Wellness Coach: £20,000 - £40,000 per annum Dietitian: £26,000 - £38,000 per annum Fitness Instructor specializing in nutrition: £18,000 - £30,000 per annum School Nutrition Coordinator: £22,000 - £35,000 per annum Community Health Educator: £24,000 - £42,000 per annum Course Curriculum Module 01: What is Sports Coaching What is Sports Coaching 00:11:00 Module 02: Foundations of Effective Sports Coaching Foundations of Effective Sports Coaching 00:09:00 Module 03: Coaching Fundamentals for Different Sports Coaching Fundamentals for Different Sports 00:11:00 Module 04: Management Skills for a Sports Coach Management Skills for a Sports Coach 00:09:00 Module 05: Optimising Athlete Performance With Training Optimising Athlete Performance With Training 00:10:00 Module 06: Psychologically Preparing the Athletes Psychologically Preparing the Athletes 00:15:00

Sports Coaching Essentials: Guiding Athletes to Success
Delivered Online On Demand1 hour 5 minutes
£10.99

Football Coach Online Course

4.5(3)

By Studyhub UK

The 'Football Coach Online Course' covers various aspects of football coaching, including qualifications, performance components, tactical components, technical components, nutrition in football, high-intensity interval training (HIIT), psychological components, leadership, and communication. Learning Outcomes: Understand the different qualifications and coaching licenses required for football coaching, along with insights into the FIFA and UEFA coaching structures. Comprehend the performance, tactical, and technical components of football coaching, focusing on different methodologies and tactical periodization principles. Gain knowledge of nutrition in football, including energy intake, macronutrients, micronutrients, and dietary supplements, and their effects on player performance. Learn about High-Intensity Interval Training (HIIT) for football and its various target types, such as long intervals, short intervals, repeated-sprint sequence, and game-based HIIT. Develop an understanding of the psychological components, including motivation, leadership, and communication, that play a vital role in effective football coaching. Conclude the course with a comprehensive overview and references to enhance football coaching skills and knowledge. Why buy this Football Coach Online Course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Football Coach Online Course there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Football Coach Online Course course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Football Coach Online Course does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Football Coach Online Course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Football Coach Online Course is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Section 01: Qualifications Introduction 00:01:00 FIFA Structure 00:02:00 Coach Salary 00:05:00 Coach Type 00:03:00 UEFA Coaching Licenses 00:05:00 Sports Degree 00:04:00 Where to Start? 00:01:00 Section 02: Performance Components Performance Components in Football 00:02:00 Section 03: Tactical Components How to Coach: Considering Different Methodologies 00:05:00 Tactical Periodization Principles 00:06:00 Section 04: Technical Components Headers 00:02:00 Ball Protection 00:02:00 Section 05: Physical Components: Nutrition Introduction into Nutrition in Football 00:01:00 Why Study Nutrition? 00:03:00 Energy Intake 00:02:00 Carbohydrates 00:03:00 Carbohydrates: Amount and Timing 00:04:00 Fats 00:03:00 Proteins 00:04:00 Micronutrients: Overview 00:01:00 Minerals 00:03:00 Vitamins and Water 00:03:00 Counteracting Heat, Cold, High Altitude, Jet Lag 00:03:00 Dietary Supplements for Football 00:05:00 Football and Alcohol 00:03:00 Section 06: Physical Components: High-Intensity Interval Training Why HIIT? 00:03:00 Definition and History 00:02:00 Physical Components 00:05:00 Maximal Aerobic Speed (vVO2max) 00:03:00 Heart Rate (HR) 00:05:00 30-15 Intermittent Fitness Test (30-15 IFT) 00:03:00 Overview. Physiological Demand and Total Work 00:03:00 HIIT Target Types 00:03:00 Long Intervals 00:02:00 Short Intervals 00:05:00 Repeated-Sprint Sequence (RSS) 00:03:00 Sprint Interval Training (SIT) 00:01:00 Game Based HIIT (GBHIIT) 00:04:00 Game Based HIIT Recap 00:04:00 Putting It All Together 00:01:00 Section 07: Psychological Components Motivation 00:04:00 Leadership and Communication 00:06:00 Section 08: Conclusion Conclusion and References 00:06:00 Assignment Assignment - Football Coach Online Course 00:00:00

Football Coach Online Course
Delivered Online On Demand2 hours 19 minutes
£10.99

Sports Coaching

4.5(3)

By Studyhub UK

Embark on a comprehensive journey into the realm of sports coaching with the Sports Coaching course. Covering topics such as coaching principles, psychology, physical fitness, and coaching strategies for various sports, participants will gain a well-rounded understanding of coaching techniques, responsibilities, and considerations to foster athlete development and success. Learning Outcomes: Grasp the foundational concepts and significance of sports coaching. Understand the essential skills and responsibilities of effective sports coaches. Apply coaching principles to create structured and effective coaching sessions. Explore the psychology of sports coaching and its impact on athlete performance. Develop strategies for improving athletes' physical fitness and conditioning. Learn coaching techniques and tactics for popular sports like football and cricket. Address issues of drugs in sports and implement prevention strategies. Recognize the importance of nutrition and injury prevention in athlete training. Why buy this Sports Coaching?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Sports Coaching you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Sports Coaching course is ideal for Aspiring sports coaches and trainers looking to build a strong foundation in coaching techniques. Educators, physical education teachers, and parents interested in coaching youth sports. Sports enthusiasts seeking to enhance their knowledge of coaching methodologies. Current coaches looking to refine their coaching strategies and expand their expertise. Prerequisites This Sports Coaching was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Entry-Level Sports Coach: £20,000 - £30,000 Assistant Coach: £25,000 - £35,000 Head Coach: £30,000 - £50,000 Performance Coach: £40,000 - £60,000 Elite Coach (National/Professional Teams): £50,000 - £100,000. Course Curriculum Sports Coaching Module 01: Introduction to Sports Coaching 00:12:00 Module 02: Skills and Responsibilities of Sports Coaches 00:15:00 Module 03: Principles of Coaching 00:20:00 Module 04: The Psychology of Sports Coaching - Part 1 00:25:00 Module 05: The Psychology of Sports Coaching - Part 2 00:20:00 Module 06: Physical Fitness for Athletes - Part 1 00:20:00 Module 07: Physical Fitness for Athletes - Part 2 00:20:00 Module 08: Coaching Football - Techniques 00:30:00 Module 09: Coaching Football - Tactics 00:15:00 Module 10: Coaching Strategies in Cricket 00:25:00 Module 11: Notes for Coaches in Cricket 00:25:00 Module 12: Coaching for Other Popular Sports 00:35:00 Module 13: Battling Drugs 00:20:00 Module 14: Nutrition Concerns for Athletes 00:20:00 Module 15: Sports Injury Prevention and Rehabilitation 00:15:00 Mock Exam Mock Exam- Sports Coaching 00:20:00 Final Exam Final Exam- Sports Coaching 00:20:00

Sports Coaching
Delivered Online On Demand5 hours 57 minutes
£10.99

Diploma in Sports Coaching & Nutrition

4.5(3)

By Studyhub UK

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Diploma in Sports Coaching & Nutrition Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Diploma in Sports Coaching & Nutrition Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Diploma in Sports Coaching & Nutrition Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Diploma in Sports Coaching & Nutrition Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Diploma in Sports Coaching & Nutrition? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Diploma in Sports Coaching & Nutrition there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Diploma in Sports Coaching & Nutrition course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Diploma in Sports Coaching & Nutrition does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Diploma in Sports Coaching & Nutrition was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Diploma in Sports Coaching & Nutrition is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Diploma in Sports Coaching & Nutrition Module 1: Introduction to Sports Coaching 00:23:00 Module 2: Psychological, Motivational, and Behavioural Training for Sports 00:30:00 Module 3: Techniques for Sports Coaching 00:20:00 Module 4: Physical Fitness and Training 00:19:00 Module 5: Management Skills for a Sports Coach 00:20:00 Module 6: Coaching for Popular Sports 00:25:00 Module 7: Nutrition Concerns for Athletes 00:20:00 Module 8: Sports Injury Prevention and Rehabilitation 00:17:00 Module 9: Children and Parent in Sports 00:17:00 Module 10. Coaching and Ethical Practice 00:27:00 Module 11: Introduction to Nutrition 00:14:00 Module 12: The Role of Nutritionist 00:20:00 Module 13: The Digestive System 00:19:00 Module 14: Nutrients for Life - Macronutrients 00:18:00 Module 15: Nutrients for Life - Micronutrients 00:18:00 Module 16: Nutrition Requirements for Adults and Various Groups 00:17:00 Module 17: Healthy Dieting 00:18:00 Module 18: Weight Control Management 00:15:00 Module 19: Weight Loss Management 00:18:00 Module 20: The Day of Competition 00:16:00 Module 21: Replacing Nutrients After Competition 00:08:00 Mock Exam Mock Exam - Diploma in Sports Coaching & Nutrition 00:20:00 Final Exam Final Exam - Diploma in Sports Coaching & Nutrition 00:20:00

Diploma in Sports Coaching & Nutrition
Delivered Online On Demand7 hours 19 minutes
£10.99

Online Natural Holistic and Alternative Medicine Certification Course

4.8(9)

By Skill Up

Explore natural holistic health practices in our unique certification course. Discover natural remedies, dietary choices, and skincare from nature's pharmacy.

Online Natural Holistic and Alternative Medicine Certification Course
Delivered Online On Demand4 hours 41 minutes
£13.99

Professional Lifeguard Training with First Aid Course

By Training Express

Professional Lifeguard Training with First Aid -- Free Certification -- Lifetime Access -- Free Retake Exam Included ___________________ The Professional Lifeguard Training with First Aid course teaches you everything on the topic thoroughly from scratch so you can claim a certificate of achievement for free to showcase your achievement in professional life. This Professional Lifeguard Training with First Aid course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the Lifeguard related sector and your key roles within it. To become successful in your Lifeguard profession, you must have a specific set of skills to succeed in today's competitive world. In this in-depth Professional Lifeguard Training with First Aid course, you will develop the most in-demand skills to kickstart your Lifeguard career, as well as upgrade your existing knowledge & Lifeguard skills. The training materials of this Professional Lifeguard Training with First Aid course are available online for you to learn at your own pace and fast-track your career with ease. Key Features This Lifeguard Training Course comes with: CPD Certified Lifeguard Training Instant e-certificate Fully online, interactive Lifeguard Training course with audio voiceover Developed by qualified professionals Lifeguard in the field Self-paced learning and laptop, tablet, and smartphone-friendly 24/7 Learning Assistance Professional Lifeguard Training with First Aid Course Curriculum The detailed curriculum outline of our Professional Lifeguard Training with First Aid course is as follows: Professional Lifeguard Training with First Aid Module 01: Professional Lifeguard Module 02: Lifeguard Observation Module 03: Safety and Risk Management for Lifeguard Module 04: Emergency Response Activity Module 05: Rescuing a Responsive Victim Module 06: Rescuing an Unresponsive Victim Module 07: Injury Prevention Module 08: First Aid for Lifeguard Module 09: Respiratory Emergencies Module 10: Cardiac Emergencies Certification Once you've successfully completed your Professional Lifeguard Training with First Aid course, you will immediately be sent a digital certificate. Also, you can have your printed certificate for this Lifeguard delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we do recommend that you renew them every 12 months. Accreditation This Professional Lifeguard Training with First Aid is CPD Certification Service (CPD UK) Accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Disclaimer: The CPD approved Lifeguard course is owned by E-Learning Solutions Ltd and is distributed under license. CPD 10 CPD hours / points Accredited by The CPD Certification Service Who is this course for? Anyone with a knack for learning new skills can take this Professional Lifeguard Training with First Aidcourse. While this comprehensive training is popular for preparing people for job opportunities in the relevant fields, it also helps to advance your career for promotions. Requirements Learners do not require any prior qualifications to enrol on this Professional Lifeguard Training with First Aid course. Career path This Professional Lifeguard Training with First Aid course will lead you to many different career opportunities, here are few prospects: Lifeguard: £10.00 per hour Trainee Lifeguard: £9.00 per hour Leisure Attendant: £19,760 per annum Sports and Leisure Manager: £9.00 - £10.00 per hour Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Professional Lifeguard Training with First Aid Course
Delivered Online On Demand
£12

Psychological Wellbeing for Athletes

By NextGen Learning

***A Better Pathway for Rapid Growth! Limited Time Opportunity; Hurry Up!*** Ignite your dynamic career and strengthen your deep insight knowledge by signing up for Psychological Wellbeing for Athletes. This course is the ideal approach for you to obtain a thorough understanding and knowledge of the subject. We are concerned about the progression of your career. Therefore, after conducting extensive studies and consulting with experienced personnel, we formulated this outstanding Psychological Wellbeing for Athletes course to improve your pertinent skills. In this easy-to-digest course, you will get exclusive training, which will enable you to stand out in this competitive market. However, the course covers all of the recent materials in order to keep you up to date with the job market and make you a good fit for your career. This top-notch Psychological Wellbeing for Athletes course curriculum comprises basic to advanced levels of modules that will increase your skill sets. After completing this programme, you will attain the productivity to succeed in your organisation. So, if you are eager to see yourself in a gratifying career, then enrol in the course today! What will Make You Stand Out? On completion of this Psychological Wellbeing for Athletes online course, you will gain: CPD QS Accredited course After successfully completing the Course, you will receive a FREE PDF Certificate as evidence of your newly acquired abilities. Lifetime access to the whole collection of learning materials. Enroling in the Course has no additional cost. 24x7 Tutor Support You can study and complete the course at your own pace. Course Curriculum Psychological Wellbeing for Athletes Module 01 - Introduction to Sports Psychology Module 02 - Mental Toughness Module 03 - Imagery Module 04 - Motivation in sport Module 05 - Goal Setting in Sport Module 06 - Arousal, Stress, and Anxiety Module 07 - Arousal Regulation Module 08 - Concentration Module 09 - Exercise and Psychological Wellbeing Module 10 - Athletic Injuries and Psychology Module 11 - Sports Psychology as a Coach Module 12 - Parents Involvement in Sports Psychology Module 13 - Sports Psychology at Workplace Module 14 - How to Be a Better Competitor Show off your new skills with a certificate of completion. After successfully completing the course, you can order your CPD Accredited Certificates as proof of your achievement absolutely free. Please Note: The delivery charge inside the U.K. is £4.99, and international students have to pay £8.99. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Course the Right Option for You? This Psychological Wellbeing for Athletes course is open to everybody. You can access the course materials from any location in the world and there are no requirements for enrolment. Requirements Without any formal requirements, you can delightfully enrol in this Psychological Wellbeing for Athletes course. Just get a device with internet connectivity and you are ready to start your learning journey. Thus, complete this course at your own pace. Career path The aim of this exclusive Psychological Wellbeing for Athletes course is to help you toward your dream career. So, complete this course and enhance your skills to explore opportunities in relevant areas.

Psychological Wellbeing for Athletes
Delivered Online On Demand7 hours
£12

Personal Trainer Course

By One Education

According to recent studies, the demand for personal trainers has risen by 44% in the past decade, making it one of the fastest-growing professions in the fitness industry. This Personal Trainer course offers a comprehensive curriculum covering everything from muscle groups to workout design, supplements, rest and recovery, and more. With popular keywords and search terms such as "muscle growth" and "bodybuilding diet" covered in detail, this course provides a solid foundation for a successful career in personal training. The Fitness Coach & Personal Trainer Certificate is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain a professional certificate after completing the course. Enrol now for a limited-time discounted price. In this course, you will learn the major muscle groups and how to design effective workouts tailored to your clients' needs. You'll understand the fundamentals of muscle growth, client assessment, and the importance of rest and recovery. With sample workouts and exercise videos, you'll be able to create routines that isolate specific muscles and achieve the desired results. You'll also gain knowledge on how to set up a bodybuilding diet and recommend supplements to your clients for optimal performance. By the end of the course, you'll have the skills and knowledge to become a successful personal trainer. Learning Outcomes: Identify and explain the major muscle groups and their functions. Develop effective workout plans for clients based on their individual needs. Understand the fundamentals of muscle growth and how to design workouts to promote it. Assess clients to determine their fitness level and recommend appropriate exercises. Create isolation exercises and workouts to target specific muscle groups. Design bodybuilding diets and recommend supplements for clients. Why People Love And Enroll In The Fitness Coach & Personal Trainer Certificate From One Education Instantly accessible certificate on successful completion of this Fitness Coach & Personal Trainer Certificate 24/7 access to the course for 12 months Study at your own pace Full Tutor support on weekdays (Monday - Friday) Efficient assessment and instant results Course Curriculum We've taken this Fitness Coach course and broken it down into 91 manageable units which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of this skills. It really is a sure pathway to success. This course is designed with the following modules: Section: 01 What Do I Need Girth Measurements Muscular System Application and Dedication Steady State Whey Protein Branch Chain Amino Acids Creatine Glutamine Caffeine Section: 02 Bench Step-UPS Bench Press Incline Barbell Bench Press Close Grip Barbell Bench Press Incline Barbell Bench Press Bench Dips Section: 03 Dumbbell Reverse Flyes Dumbbell Incline Press Dumbbell Split Squats Dumbbell Incline Flys Dumbbell Pullover One Arm Dumbbell Row Dumbbell Split Squats Section: 04 Lying Leg Curl Preacher Curl Hammer Curls Incline Biceps Curls Concentration Curls Section: 05 Standing Calf Raises Seated Calf Raise Side Plank Raises Hanging Knee Raise Front Plate Raise Seated Lateral Raises Section: 06 Military Press Leg Press Standing Shoulder Press V-bar Tricep Pressdown Barbell Overhead Press Standing Overhead Triceps Press Standing Arnold Press Tricep Dips One Arm Triceps Extension Section: 07 Walking Lunges Side Lunges Barbell Split Lunges Forward Lunges Skull Crushers Cable Crunch Bicycle Crunches Section: 08 Tbar Rows Seated Row Upright Rows Deadlifts Bend Over Barbell Bow Good Mornings Hip Thrusts Leg Extension Section: 09 Pushups Straight Arm Pushdown Sumo Squats Jump Squat Front Squat Pull-Ups V-bar Pulldown Reverse Grip Pulldowns V-bar Pulldown Section: 10 Side Planks Plank Up/Downs Glute Bridge Ball V-UPS Sumo Deadlifts Windmills Face Pulls Mountain Climbers High Knees One Legged Deadlift Skaters ...and more! FAQs What is a Pre-Workout Meal How Long Should I Rest? What Can I Do When I Can't Get to the Gym to Train?9 What is Active Rest? Should I Drink Alcohol? I See Other People Lifting Alot More Weight FREE Course **Diet And Nutrition Coach Certification: Beginner To Advanced** Introduction Introduction & What You Will LearnHow To Get Your CertificateThe Roles & Responsibilitites Of A Diet Coach Nutrition Theory What Is NutritionMeal Planning ExplainedCalories ExplainedMacronutrients Explained ...and more! Energy Metabolism Energy Metabolism ExplainedAerobic vs Anaerobic Energy Metabolism Food Digestion Digestion IntroductionCarbohydrate DigestionProtein DigestionFat Digestion Working With Clients Client AssessmentClient InterviewHow To Set SMART Dieting GoalsHow To Design Your First Diet PlanBody Mass Index Explained Helping Clients Lose Weight The Science Of Successful Weight LossDetermining Calorie NeedsHow To Take Diet Breaks CorrectlyBreaking Through Fat Loss Plateaus How To Create A Muscle Building Diet The Perfect Pre-Workout MealThe Perfect Post-Workout MealThe Best Muscle Building FoodsFoods To Boost TestosteroneWhat Should You Eat Before Going To Bed To Build Muscle Famous Diet Explained Famous Diets IntroductionGluten Free Diet ExplainedPaleo Diet ExplainedLow Carb Diet ExplainedIntermittent Fasting ExplainedVegan Diet ExplainedKetogenic Diet Explained Optimal Diet For Athletes Athlete Diets IntroductionStrength TrainingEndurance TrainingBall Sports & Martial Arts Resources Resources - Fitness Coach Method of Assessment To assess your learning, you have to participate in an automated multiple-choice question exam. You have to score at least 60% to pass the exam and to qualify for certificates. After passing the exam, you will be able to apply for a certificate. To enhance your knowledge regarding the course and to further assess your learning, you are advised to complete the assignment questions provided at the end of the course, which you can complete anytime you wish. After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? It is ideal for beginners looking to gain a solid foundation in personal training. It's also suitable for experienced personal trainers looking to enhance their knowledge and skills. Fitness enthusiasts who want to turn their passion into a career can benefit from this course. It's also suitable for gym-goers who want to gain a deeper understanding of muscle groups and workout design. This course is also suitable for fitness instructors, group exercise instructors, gym managers, nutritionists, and anyone looking to expand their expertise in personal training. Requirements There are no specific prerequisites to enrol in this Fitness Coach & Personal Trainer Certificate. Anyone and everyone can take this course. The Fitness Coach & Personal Trainer Certificate is fully accessible from any internet-enabled smart device. So, you can study from the comfort of your home! All you need is a passion for learning, literacy, and to be over the age of 16. Career path Personal Trainer - £20,000-£40,000 Fitness Instructor - £18,000-£24,000 Group Exercise Instructor - £22,000-£30,000 Gym Manager - £25,000-£35,000 Nutritionist - £20,000-£35,000 Strength and Conditioning Coach - £25,000-£40,000 Certificates Certificate of completion Digital certificate - £9 Certificate of completion Hard copy certificate - £15 CPD Accredited Certification from One Education Hardcopy Certificate (within the UK): £15 Hardcopy Certificate (international): £15 + £10 (postal charge) = £25

Personal Trainer Course
Delivered Online On Demand3 hours
£12

Personal Trainer/Fitness Instructor/Sports Nutrition (In Spanish Language) Course

By Training Express

Personal Trainer/Fitness Instructor/Sports Nutrition (In Spanish Language) course teaches you everything on the topic thoroughly from scratch so you can claim a certificate of achievement for free to showcase your achievement in professional life. This Personal Trainer/Fitness Instructor/Sports Nutrition (In Spanish Language) course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it. To become successful in your profession, you must have a specific set of skills to succeed in today's competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills. The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease. Key Features of the Personal Trainer/Fitness Instructor/Sports Nutrition (In Spanish Language) Course : Instant e-certificate Fully online, interactive course with audio voiceover Developed by qualified professionals in the field Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases *** Additional Gifts *** Free Life Coaching Course *** (Offer Ends Soon) *** Spanish El Curso de entrenador personal/instructor de fitness y formación en nutrición deportiva le enseña todo sobre el tema a fondo desde cero para que pueda obtener un certificado profesional de forma gratuita para mostrar sus logros en la vida profesional. Este curso de Curso de entrenador personal/instructor de fitness y formación en nutrición deportiva es un curso completo guiado por un instructor, diseñado para proporcionar una comprensión detallada de la naturaleza del sector relacionado y sus funciones clave dentro de él. Para tener éxito en su profesión, debe tener un conjunto específico de habilidades para tener éxito en el mundo competitivo de hoy. En este curso de capacitación en profundidad, desarrollará las habilidades más solicitadas para impulsar su carrera, así como para actualizar sus conocimientos y habilidades existentes. Los materiales de capacitación de este curso están disponibles en línea para que aprenda a su propio ritmo y acelere su carrera con facilidad. Características clave del Curso de entrenador personal/instructor de fitness y formación en nutrición deportiva: Curso interactivo totalmente en línea con voz superpuesta en audio Desarrollado por profesionales calificados en el campo Aprendizaje a su propio ritmo y portátil, tableta, compatible con teléfonos inteligentes Asistencia de aprendizaje 24 horas al día, 7 días a la semana Descuentos en compras a granel *** (La oferta termina pronto) *** Course Curriculum The detailed curriculum outline of our Personal Trainer/Fitness Instructor/Sports Nutrition (In Spanish Language) course is as follows: ***Personal Trainer/Fitness Instructor/Sports Nutrition (In Spanish Language)*** Module 01: Introduction to Nutrition Module 02: The role of the nutritionist Module 03: The digestive system Module 04: Nutrients for Life: Macronutrients Module 05: Nutrients for Life - Micronutrients Module 06: Nutritional Requirements for Adults and Various Groups Module 07: Healthy Diet Module 08: Weight Management Management Module 09: Weight Loss Management Module 10: The day of the competition Module 11: Nutrient Replacement After Competition Curso curricular El esquema detallado del plan de estudios de nuestro Curso de entrenador personal/instructor de fitness y formación en nutrición deportiva es el siguiente: ***Curso de entrenador personal/instructor de fitness y formación en nutrición deportiva*** Módulo 01: Introducción a la nutrición Módulo 02: El papel del nutricionista Módulo 03: El sistema digestivo Módulo 04: Nutrientes para la vida: macronutrientes Módulo 05: Nutrientes para la vida - Micronutrientes Módulo 06: Requisitos nutricionales para adultos y varios grupos Módulo 07: Dieta saludable Módulo 08: Gestión del control de peso Módulo 09: Manejo de la pérdida de peso Módulo 10: El día de la competencia Módulo 11: Reemplazo de nutrientes después de la competencia Acreditación Todos nuestros cursos, incluido este curso de Curso de entrenador personal/instructor de fitness y formación en nutrición deportiva, están totalmente acreditados, lo que le proporciona habilidades y conocimientos actualizados y lo ayuda a ser más competente y eficaz en el campo que elija. Certificación Una vez que haya completado con éxito su Curso de entrenador personal/instructor de fitness y formación en nutrición deportiva, se le enviará inmediatamente un certificado digital. Además, puede recibir su certificado impreso por correo postal (costo de envío £ 3.99). Nuestras certificaciones no tienen fecha de caducidad, aunque le recomendamos que las renueve cada 12 meses. Evaluación Al final del curso, habrá una evaluación en línea, que deberá aprobar para completar el curso. Las respuestas se marcan de forma instantánea y automática, lo que le permite saber de inmediato si ha aprobado. Si no lo ha hecho, no hay límite en la cantidad de veces que puede realizar el examen final. Todo esto está incluido en la tarifa única que pagó por el curso en sí. Who is this course for? Cualquiera con una habilidad especial para aprender nuevas habilidades puede tomar este Curso de entrenador personal/instructor de fitness y formación en nutrición deportiva. Si bien esta capacitación integral es popular para preparar a las personas para oportunidades laborales en los campos relevantes, también ayuda a avanzar en su carrera para las promociones. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the hard copy certificates for Free! The delivery charge of the hard copy certificate inside the UK is £3.99 each.

Personal Trainer/Fitness Instructor/Sports Nutrition (In Spanish Language) Course
Delivered Online On Demand
£12

Cycling with Maintenance & Work Place First Aid

By NextGen Learning

Envisage a world where your passion for cycling can become your career, where the potential to earn a rewarding salary is as exhilarating as the open road before you. In the UK, cycling professionals, including mechanics, cycle coaches, and safety officers, can earn an average annual income of £25,000 to £35,000, depending on their role and expertise. Our exciting bundle consists of four comprehensive courses: "Cycling", "Bicycle Maintenance Course", "Performance cycling: Maximize your Potential" and "First Aid at Work". This bundle is not merely a step towards enhancing your cycling prowess; it's a doorway to a whole new career path, combining the joy of cycling with the satisfaction of maintaining your ride and the essential knowledge to ensure safety at work. Each course in this Cycling with Maintenance & Work Place First Aid bundle holds a prestigious CPD accreditation, symbolising exceptional quality. The materials, brimming with knowledge, are regularly updated, ensuring their relevance. This bundle promises not just education but an evolving learning experience. Engage with this extraordinary collection, and prepare to enrich your personal and professional development. Immerse yourself in these diverse, enthralling subjects, each designed to fuel your curiosity and enhance your knowledge. Dive in now! The courses in this bundle include: Course 1: Cycling Course 2: Bicycle Maintenance Course Course 3: Performance cycling: Maximize your Potential Course 4:First Aid at Work Learning Outcome: Understand and implement advanced cycling techniques to enhance performance and ensure safety on the road or trail. Demonstrate a thorough knowledge of the different components of a bicycle, their functions, and their maintenance needs. Effectively respond to emergencies at work with basic first aid techniques, safety measures, and protocols. Leverage the combined knowledge of cycling, bicycle maintenance, and workplace first aid to pursue a range of careers within the cycling industry. Appreciate the benefits of regular cycling for both physical health and mental wellbeing. Promote and advocate for the broader adoption of cycling as a mode of transportation and a form of leisure activity. Cycling: A comprehensive journey into the world of cycling, teaching you everything from basic cycling skills to advanced techniques. The course will equip you with the knowledge to improve your performance and safety on the road or trail, making cycling an even more enjoyable experience. Bicycle Maintenance Course: This course aims to familiarise you with the intricacies of maintaining a bicycle, ensuring that your ride is always in top shape. You will learn about different bicycle components, how they work together, and how to maintain them for optimum performance. Performance cycling: Maximize your Potential: This course designed to elevate your cycling prowess through expert coaching, tailored fitness regimes, and strategic ride planning. The course empowers participants with advanced cycling methodologies, ensuring a holistic approach to improving endurance, strength, and on-road tactics. First Aid at Work: This course presents invaluable knowledge that can help you handle emergencies at work, especially those related to cycling. It provides theoretical knowledge on basic first aid techniques, safety measures, and protocols that could potentially save a life. CPD 15 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals passionate about cycling who want to turn their hobby into a profession. Employees in the cycling industry looking to expand their knowledge base. Cycle coaches and trainers wishing to increase their skills and marketability. Bicycle retail staff keen on broadening their understanding of cycle mechanics. Adventurous souls who believe in being prepared for any eventuality at work. Career path Bicycle Mechanic: £20K to £30K/year. Cycle Coach: £22K to £35K/year. Cycle Safety Officer: £24K to £38K/year. Bicycle Retail Store Manager: £28K to £45K/year. Cycle Event Manager: £30K to £50K/year. Cycling Advocate (working for non-profits or city planning): £25K to £40K/year. Bicycle Tour Guide: £18K to £30K/year. Certificates Certificate Of Completion Digital certificate - Included Certificate Of Completion Hard copy certificate - £9.99 Unlock your potential and showcase your accomplishments with our CPD Quality Standards certificates! Upon successful completion of the course, learners can obtain a CPD Quality Standards PDF certificate for Cycling absolutely free! Upon finishing Bicycle Maintenance Course and First Aid at Work, you'll have the opportunity to obtain valuable proof of your achievement. For just £4.99, we'll send you a CPD Quality Standards PDF Certificate via email, or if you prefer, you can get a beautifully printed hardcopy certificate for £9.99 in the UK. If you're located internationally, don't worry! We offer a printed hardcopy certificate for £14.99, ensuring your success knows no boundaries. Grab your certificate and celebrate your success today!

Cycling with Maintenance & Work Place First Aid
Delivered Online On Demand17 hours
£21