1531 Sports & Fitness courses delivered Online

Domestic violence is often neglected because it occurs behind closed doors and is a social taboo that is rarely discussed. This has to stop, and the most effective way to deal with the problem is to raise awareness, educate people, and intervene at the earliest possible stage. This course will teach you how to recognise domestic violence and abuse, who is most vulnerable, and how to assist both adult and child victims. Understanding domestic abuse and violence is the first step toward overcoming them. This course covers the fundamentals of domestic violence and abuse, including who is most vulnerable, the various types of domestic abuse, and how domestic violence affects women and children. Through this course, you will also learn how to assist adults you suspect are victims of violence and advice on recognising the signs and approaching someone with sensitivity and confidence. Learning Outcomes After completing this course, the learner will be able to: Understand the fundamentals of violence & abuse. Understand the dynamics of violence. Gain a solid understanding of the impact of violence on victims. Know how to assess the risks of violence and abuse of Children. Know how to help children recover from domestic abuse. Know how to support the victim and report incidents. Work with victims of domestic abuse. Why Choose this Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. This Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing this course. **Courses are included in this Violence & Abuse Awareness Diploma Course Course 01: Domestic Violence & Abuse Awareness Diploma Course 02: Level 5 Mental Health First Aid Certification Course 03: Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care ***Others Included of Domestic Violence & Abuse Awareness Diploma Course Free 3 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the course ] Detailed course curriculum of this Diploma Course: Module 1: An Overview of Domestic Violence & Abuse Module 2: Understanding the Dynamics of Domestic Violence Module 3: How Does Domestic Abuse and Violence Begin Module 4: The Impact of Domestic Violence on Victims Module 5: The Impact of Domestic Violence on Children & Young People Module 6: Assessing the Risks of Domestic Violence and Abuses on Children Module 7: Helping Children Recover from Domestic Abuse Module 8: The Ways of Supporting the Victim and Reporting Incidents Module 9: Understanding the Process of Record Keeping Module 10: Working with Victims of Domestic Abuse ------------------- ***GIFT Courses: ------------------- ***Level 2 Certificate in Understanding the Safe Handling of Medication in Health and Social Care*** Module 01: Understand Medication and Prescriptions Module 02: Supply, Storage and Disposal of Medication Module 03: Understand the Requirements for the Safe Administration of Medication Module 04: Record Keeping and Audit Processes for Medication ------------------- ***Level 5 Mental Health First Aid Certification*** Module 01: An Overview of Mental Health Module 02: Mental Health First Aid: An Outline Module 03: Understanding Childhood and Adolescent Psychiatric Disorders Module 04: Understanding Stress and Anxiety Disorders Module 05: Understanding Schizophrenia Module 06: Understanding Personality Disorders Module 07: Understanding Mood Disorders Module 08: Understanding Eating & Sleeping Disorders Module 09: Understanding Self-Harm and Suicide Module 10: Treatment of Mental Illness: Medication and Therapy Module 11: Mental Illness: Social Point of View Module 12: Relevant Legislation and Services Regarding Mental Health Module 13: Understanding Mental Health in the Workplace Module 14: Understanding Mental Health Crisis Module 15: Technology & Mental Health Module 16: Safeguarding Mental Health During Coronavirus (COVID-19) Outbreak Assessment Method After completing each module of the Violence & Abuse Awareness Diploma, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? The Violence & Abuse Awareness Diploma course is ideal for anyone who works or wants to work with vulnerable people, especially if you work or volunteer in domestic violence. Requirements There are no specific requirements for this Domestic Violence & Abuse Awareness Diploma course because it does not require any advanced knowledge or skills. Students who intend to enrol in this course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Certificates Certificate of completion Digital certificate - Included

The Sports Nutrition is all you need to advance your career in relevant fields. Enrol now to discover everything you need to know about the Sports Nutrition and the skills to improve your talents in this field and be confident in your knowledge bucket with One Education as your right hand! Meet the Endorsement The Quality Licence Scheme has been designed specifically to recognise high-quality courses. This Sports Nutrition course materials are recognised by Quality Licence Scheme (QLS). This ensures the deep research and quality resource allocation behind the development phase of the course. In addition, the QLS certificate enriches your CV and recognises your quality study on the relevant subject. Meet the Accreditation The CPD Certification Service (CPD UK) assures the Sports Nutrition Course training and learning activities are relevant, reliable, and upto date. Expert Support Dedicated tutor support and 24/7 customer support are available to all students with this premium quality course. Key Benefits Learning materials of the Design course contain engaging voiceover and visual elements for your comfort. Get 24/7 access to all content for a full year. Each of our students gets full tutor support on weekdays (Monday to Friday) Course Assessment To simplify the procedure of evaluation and accreditation for learners, we provide an automated assessment system. Upon completion of an online module, you will immediately be given access to a specifically crafted MCQ test. The results will be evaluated instantly, and the score will be displayed for your perusal. For each test, the pass mark will be set to 60%. When all tests have been successfully passed, you will be able to order a certificate endorsed by the Quality Licence Scheme. Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme After successfully completing the Sports Nutrition course, learners will be able to order an endorsed certificate as proof of their achievement. Hardcopy of this certificate of achievement endorsed by the Quality Licence Scheme can be ordered and received straight to your home by post, by paying Within the UK: £109 International: £109 + £10 (postal charge) = £119 CPD Accredited Certification from One Education After successfully completing this Sports Nutrition Course, you will qualify for the CPD Certification Service (CPD UK) certified certificate from One Education. Certification is available in both PDF & hardcopy format, which can be received by paying - PDF Certificate: £9 Hardcopy Certificate (within the UK): £15 Hardcopy Certificate (international): £15 + £10 (postal charge) = £25 CPD 150 CPD hours / points Accredited by The CPD Certification Service Who is this course for? This Sports Nutrition course is designed to enhance your expertise and boost your CV. Learn key skills and gain a certificate of achievement to prove your newly-acquired knowledge. Requirements This Sports Nutrition course is open to all, with no formal entry requirements. Career path Upon successful completion of the Sports Nutrition Course, learners will be equipped with many indispensable skills and have the opportunity to grab.

Imagine combining the discipline and precision of martial arts with the critical knowledge of medical first aid. Our Martial Arts Medical First Aid Training Course offers you this powerful blend, transforming you into a beacon of readiness both in and out of the dojo. According to Reed a First Aid Trainer can earn from £30,000 to £33,000 in a year depending on experience, location and other factors. Don't wait until an emergency strikes to realise the importance of first aid knowledge. Enrol in our Martial Arts Medical First Aid Training Course today and become a guardian of safety and wellness in your martial arts community. Key Features This Martial Arts Medical First Aid Course Includes: This Martial Arts Medical First Aid Course is CPD Certified Free Certificate from Reed CIQ Approved Martial Arts Medical First Aid Course Developed by Specialist Lifetime Access Course Curriculum Martial Arts Medical First Aid: Module 01: Familiarising Yourself with Martial Arts First Aid Module 02: Preliminary Examinations and Evaluation Module 03: CPR & Proper Recovery Positioning Module 04: Common Injuries in Sporting Events Module 05: Injuries to the Head, Neck, and Other Critical Areas Module 06: Recognizing Early Indicators of Medical Emergencies Module 07: Strategies for Avoiding Severe Injuries During Martial Arts Training and Sports Module 08: Procedures for Administering First Aid in a Martial Arts Setting Learning Outcomes After completing this Martial Arts Medical First Aid Course, you will be able to: Identify critical injury signs during martial arts, applying immediate first aid. Demonstrate proper CPR and recovery positioning techniques in emergency situations. Evaluate and address common injuries occurring in martial arts and sports. Recognize early indicators of medical emergencies, implementing timely interventions. Apply preventive strategies to minimise severe injuries during martial arts training. Execute effective first aid procedures in a martial arts setting confidently. CPD 10 CPD hours / points Accredited by CPD Quality Standards Martial Art Medical First Aid 1:17:00 1: Module 01: Familiarising Yourself with Martial Arts First Aid 04:00 2: Module 02: Preliminary Examinations and Evaluation 13:00 3: Module 03: CPR & Proper Recovery Positioning 06:00 4: Module 04: Common Injuries in Sporting Events 13:00 5: Module 05: Injuries to the Head, Neck, and Other Critical Areas 13:00 6: Module 06: Recognizing Early Indicators of Medical Emergencies 07:00 7: Module 07: Strategies for Avoiding Severe Injuries During Martial Arts Training 15:00 8: Module 08: Procedures for Administering First Aid in a Martial Arts Setting 05:00 9: CPD Certificate - Free 01:00 Who is this course for? This Martial Arts Medical First Aid Training course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Martial Arts Medical First Aid Training. Moreover, this course is ideal for: Martial arts instructors Fitness trainers with martial arts focus Sports coaches and physical education teachers Athletes involved in martial arts Healthcare professionals interested in sports-related emergency care Career path After finishing this Martial Arts Medical First Aid Training course you will have multiple job opportunities waiting for you. Some of the Job sectors of Martial Arts Medical First Aid Training are: Martial Arts First Aid Instructor Sports Event Medical Coordinator Martial Arts Health and Safety Consultant Martial Arts Injury Prevention Specialist First Aid and CPR Trainer for Martial Arts Schools Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Are you looking to enhance your Martial Arts Injuries and Treatment skills? If yes, then you have come to the right place. Our comprehensive course on Martial Arts Injuries and Treatment will assist you in producing the best possible outcome by mastering the Martial Arts Injuries and Treatment skills. The Martial Arts Injuries and Treatment course is for those who want to be successful. In the Martial Arts Injuries and Treatment course, you will learn the essential knowledge needed to become well versed in Martial Arts Injuries and Treatment. Our Martial Arts Injuries and Treatment course starts with the basics of Martial Arts Injuries and Treatment and gradually progresses towards advanced topics. Therefore, each lesson of this Martial Arts Injuries and Treatment course is intuitive and easy to understand. Why would you choose the Martial Arts Injuries and Treatment course from Compliance Central: Lifetime access to Martial Arts Injuries and Treatment course materials Full tutor support is available from Monday to Friday with the Martial Arts Injuries and Treatment course Learn Martial Arts Injuries and Treatment skills at your own pace from the comfort of your home Gain a complete understanding of Martial Arts Injuries and Treatment course Accessible, informative Martial Arts Injuries and Treatment learning modules designed by experts Get 24/7 help or advice from our email and live chat teams with the Martial Arts Injuries and Treatment Study Martial Arts Injuries and Treatment in your own time through your computer, tablet or mobile device A 100% learning satisfaction guarantee with your Martial Arts Injuries and Treatment Course Martial Arts Injuries and Treatment Curriculum Breakdown of the Martial Arts Injuries and Treatment Course Module 01: Introduction to Martial Arts First Aid Module 02: Initial Assessment Module 03: CPR & Recovery Position Module 04: Common Injuries Module 05: Major Injuries Module 06: Medical Emergencies Module 07: Injury Prevention Module 08: Things to Keep in Mind CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Martial Arts Injuries and Treatment course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Martial Arts Injuries and Treatment. It is also great for professionals who are already working in Martial Arts Injuries and Treatment and want to get promoted at work. Requirements To enrol in this Martial Arts Injuries and Treatment course, all you need is a basic understanding of the English Language and an internet connection. Career path The Martial Arts Injuries and Treatment course will enhance your knowledge and improve your confidence. Sports Rehabilitation Specialist: £30,000 to £50,000 per year Physiotherapist specializing in Sports Injuries: £25,000 to £45,000 per year Sports Massage Therapist: £20,000 to £40,000 per year Athletic Trainer: £25,000 to £45,000 per year Sports Science Researcher: £25,000 to £50,000 per year Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Dive into the world of hydrotherapy and unlock the healing power of water with our Hydrotherapy Fundamentals: Exploring Anatomy and Physiology course. Immerse yourself in the fascinating study of how hydrotherapy impacts the human body, and gain a deep understanding of its effects and applications. Discover the types of hydrotherapy, learn to treat common conditions, and explore the therapeutic benefits for both humans and animals. Learning Outcomes: Gain a comprehensive understanding of hydrotherapy techniques and their therapeutic effects. Review and enhance your knowledge of anatomy and physiology to better comprehend the physiological mechanisms behind hydrotherapy. Explore the different types of hydrotherapy, including immersion, hydrostatic pressure, and hydrodynamic principles. Understand the physiological effects of hydrotherapy on the body, including improved circulation, pain relief, and muscle relaxation. Identify and evaluate common conditions that can be effectively treated with hydrotherapy. Learn specific hydrotherapy protocols for the shoulder, lower limb, and animals. Embark on a transformative journey into hydrotherapy with our Hydrotherapy Fundamentals: Exploring Anatomy and Physiology course. Designed to provide you with a comprehensive understanding of hydrotherapy's impact on the human body, this program delves into the anatomical and physiological aspects that underpin its effectiveness. The course begins with an introduction to hydrotherapy, exploring its principles, techniques, and the therapeutic benefits it offers. Next, you will review and reinforce your knowledge of anatomy and physiology, ensuring a solid foundation for understanding the physiological responses to hydrotherapy. Delving deeper, you will explore the various types of hydrotherapy, ranging from hot and cold applications to aquatic exercises and hydro-massage. Finally, understanding the effects of hydrotherapy on the body, including improved circulation, pain relief, and muscle relaxation, you will learn to apply these techniques in treating common conditions. Furthermore, the course covers specialised hydrotherapy protocols for the shoulder, lower limb, and animals, broadening your therapeutic repertoire and equipping you with the skills to provide effective hydrotherapy interventions. Join our Hydrotherapy Fundamentals: Exploring Anatomy and Physiology course and become a skilled practitioner in hydrotherapy. Enrol now to revolutionise your approach to wellness and rehabilitation. Certification Upon successful completion of the course, all learners will be eligible to receive a certificate titled Hydrotherapy to acknowledge their achievement. We are delighted to offer two formats for your certificate: PDF and Hardcopy. PDF Certificate: This digital version of your certificate will be available for you to download and print for totally FREE. Hardcopy Certificate (UK Delivery): For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only £3.99. Hardcopy Certificate (International Delivery): For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The target audience for the course is: Healthcare professionals are seeking to expand their knowledge in hydrotherapy. Physiotherapists, chiropractors, or occupational therapists are interested in integrating hydrotherapy into their practice. Animal therapists or veterinarians are looking to explore hydrotherapy for animals. Individuals considering a career in hydrotherapy or aquatic rehabilitation. Sports therapists or trainers interested in utilising hydrotherapy for injury prevention and recovery. Career path People tend to pursue these career paths in this sector: Hydrotherapist Assistant: £18,000 - £25,000 per year Certified Hydrotherapist: £25,000 - £35,000 per year Senior Hydrotherapist: £30,000 - £45,000 per year Hydrotherapy Manager: £35,000 - £55,000 per year Hydrotherapy Specialist in Veterinary Practice: £25,000 - £40,000 per year Hydrotherapy Consultant: £45,000 - £70,000 per year Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included Hardcopy Certificate (UK Delivery): For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only £3.99. Hardcopy Certificate (International Delivery): For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.

Physiotherapy for Arthritis Hands Aims to  This introductory course will identify the basic physiological processes related to osteoarthritis of the hand and wrist. Best practices for the treatment of patients will be covered. Evidence and research related to arthritis, therapy and functional use will be presented. Participants will learn the most relevant clinical treatment techniques and patient education for the clients. Learning Objectives At the end of this course, the participant will be able to: Identify the physiological processes that cause osteoarthritis Identify functional difficulties that can arise from hand/wrist arthritis Evaluate hand and wrist arthritis patients Provide clients with education on joint protection and adaptive devices. Create effective exercise programs for clients with hand/wrist arthritis Assist clients in identifying pain management techniques for OA Who Should Enroll Physiotherapist Orthopedics Orthopedic Nurses Occupational Therapist Course Agenda: Intro: 5 min Anatomy and Physiology of hand/wrist osteoarthritis 20 min Clinical signs and symptoms of OA 20 min Evaluation of the hand/wrist OA client 15 min Functional impairment related to OA 10 min Evidence of best therapy practice for the treatment of hand/wrist OA 15 min Joint protection and adaptive devices 15 min Orthosis for hand/wrist OA 10 min Q & A 10 min TOTAL 120 min CPD Credit Hours Contact Hours: 2 Hours Resources 1-Month Access to Learning Resources Downloadable Course Material  CPD Certificate Presenter Speaker Bio: Elisa Marks, MS, CEAS, OTR/L, CHT Elisa is currently a practicing Occupational Therapist and Certified Hand Therapist at The Center for Health Enhancement and Rehabilitation in Pacific Palisades, CA. Additionally, she is a Certified Ergonomic Assessment Specialist and provides individualized on-site ergonomic assessments. Previously she has held the positions of Outpatient Therapy Supervisor at Cedars-Sinai Medical Center in Beverly Hills, CA. and Clinical Specialist II in hand therapy at Kaiser Permanente in Woodland Hills, CA. She received her CHT in 2001. She is the co-author of ASHT’s Treatment Guidelines for Tendon Transfer. Elisa also served on the American Occupational Therapy Political Action Committee Board of Directors for 6 years. Elisa is a frequent speaker at national, state, and local conferences.

Discover the secrets to a successful coaching with our diverse curriculum, seamlessly guiding you through the intricacies of sports leadership. Dive into the psychology of motivation, honing behavioural training skills that elevate your coaching prowess. Celebrate diversity in sports and fitness coaching with modules tailored for women coaches, while embracing ethical practices. Elevate your coaching legacy with a holistic approach that caters to the mind, body, and ethical spirit of sportsmanship. Overcome challenges, sculpt success, and become the coach your athletes deserve. Your journey to coaching excellence begins here. Key Features of the Sports and Fitness with Injury Prevention and Rehabilitation Course : CPD Certified Sports and Fitness with Injury Prevention and Rehabilitation Course FREE Instant e-certificate and hard copy included Fully online, interactive course with audio voiceover Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Tutor Support to everyone Lifetime Access to the Sports and Fitness with Injury Prevention and Rehabilitation Course Discounts on bulk purchases Additional Gifts with the Sports and Fitness with Injury Prevention and Rehabilitation Course : Free Life Coaching Course Understand the nuanced techniques essential for effective sports and fitness coaching, equipping you with the knowledge to nurture athletic talent. Unearth the key to optimal physical fitness and training, ensuring peak performance for your athletes. Sharpen your managerial skills to navigate the dynamic world of sports and fitness coaching with finesse. Our course extends beyond the sidelines, delving into nutrition concerns crucial for athletes' peak performance. Gain insights into sports injury prevention and rehabilitation, becoming adept at safeguarding your team. Navigate the delicate terrain of coaching children with a module dedicated to understanding the role of parents in sports and fitness. Learning Outcomes: Analyse psychological factors impacting athlete performance. Apply advanced coaching techniques for various sports disciplines. Implement effective injury prevention and rehabilitation strategies. Develop management skills crucial for sports coaching success. Demonstrate a nuanced understanding of nutrition concerns for athletes. Cultivate ethical coaching practices for diverse populations. Accreditation All of our courses, including this Sports and Fitness with Injury Prevention and Rehabilitation course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in Sports and Fitness. Certification Once you've successfully completed your Sports and Fitness with Injury Prevention and Rehabilitation course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our Sports and Fitness with Injury Prevention and Rehabilitation course certification have no expiry dates, although we do recommend that you renew them every 12 months. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Sports and Fitness with Injury Prevention and Rehabilitation course can be taken by anyone who wants to understand more about the topic. With the aid of this course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Sports and Fitness with Injury Prevention and Rehabilitation course is ideal for: Sports and fitness enthusiasts seeking a comprehensive coaching education. Aspiring coaches looking to specialise in injury prevention and rehabilitation. Individuals interested in the psychological aspects of sports and fitness coaching. Those desiring a career in sports coaching without on-the-job training. Fitness professionals eager to enhance their coaching repertoire. Students aiming to master the ethical dimensions of sports coaching. Individuals passionate about coaching children and engaging with parents. Aspiring women coaches committed to excelling in the sports industry. Requirements Learners do not require any prior qualifications to enrol on this Sports and Fitness with Injury Prevention and Rehabilitation course. You just need to have an interest in Sports and Fitness with Injury Prevention and Rehabilitation. Career path After completing this Sports and Fitness with Injury Prevention and Rehabilitation Course you will have a variety of careers to choose from. The following job sectors of Sports and Fitness with Injury Prevention and Rehabilitation are: Sports Coach Athletic Trainer Fitness Instructor Sports Nutritionist Community Sports Coordinator Women's Sports Advocate Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Unlock the therapeutic potential of water with our Certificate in Hydrotherapy course. Discover the healing benefits, treatment techniques, and practical applications of hydrotherapy. Ideal for both beginners and seasoned practitioners, this course covers everything from physiological effects to specialized treatments for various conditions.

Wave goodbye to stress and say hello to a healthy body, mind and soul with the Complete Online Pilates Mat Course. This pilates training course is the ultimate instructor-led program for mastering the practice of pilates online. In this course, you will be taught a wide range of pilates mat exercises, with instruction on how to position your body to achieve the correct form and improve your flexibility. This course is for learners of all levels and includes practical video tutorials to guide you every step of the way.  Whether you're a beginner with no experience, want to improve your technique, or wish to become a certified Pilates instructor, our comprehensive course is your stepping stone to a healthier, stronger you. Your Learning Goals: Improve your posture, flexibility and balance with our step-by-step training guide Strengthen your core and tone up in no time with effective pilate workout techniques Learn a wide range of beginner to advanced pilates exercises for learners of all levels Get step-by-step guidance on how to perform pilates poses correctly for maximum effect Elevate your mind body and soul through calming breathing exercises Take steps to become a fully certified Pilates instructor Understand the mental and physical health benefits of Pilates exercises Modify each pose to tailor each routine to your physical capabilities Improve your overall wellbeing and start your fitness journey today! Who is this Course for? Complete Online Pilates Mat Course is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Introduction Introduction 00:03:00 The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Functional Fitness course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Functional Fitness course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Functional Fitness and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Functional Fitness course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Functional Fitness course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path The Functional Fitness will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Section 01: First Concepts & Benefits Introduction 00:01:00 What is Functional Fitness? 00:08:00 Benefits of Functional Fitness 00:08:00 Section 02: Understanding & Beating Anxiety Functional Fitness and Others Exercises 00:08:00 Common Mistakes with Functional Fitness 00:07:00 Functional Fitness and Power 00:08:00 Section 03: Strength, ROM, Balance & Endurance Functional Fitness and Strength 00:07:00 Functional Fitness And Range of Motion 00:06:00 Functional Fitness and Balance and Endurance 00:07:00 Section 04: Final Thoughts & Tips Conclusion 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00