1320 Sports & Fitness courses near Essex delivered On Demand

Functional Fitness Training is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This Functional Fitness Training consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts. Course Content Introduction Introduction To Functional Fitness Training 00:01:00 What Is Functional Fitness 00:08:00 Benefits Of Functional Fitness Benefits Of Functional Fitness 00:08:00 Functional Fitness & Other Exercises 00:08:00 Common Mistakes With Functional Fitness 00:07:00 Functional Fitness Training Areas Functional Fitness & Power 00:08:00 Functional Fitness & Strength 00:07:00 Functional Fitness & Range Of Motion 00:06:00 Functional Fitness & Balance & Endurance 00:07:00 Conclusion to Functional Fitness Training Conclusion 00:01:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Follow your dreams by enrolling on the Fitness and Workout Training Course today and develop the experience, skills and knowledge you need to enhance your professional development. Fitness and Workout Training Course will help you arm yourself with the qualities you need to work towards your dream job. Study the Fitness and Workout Training Course training online with Janets through our online learning platform and take the first steps towards a successful long-term career. The Fitness and Workout Training Course will allow you to enhance your CV, impress potential employers, and stand out from the crowd.  This Fitness and Workout Training Course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Study the Fitness and Workout Training Course through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the Fitness and Workout Training Course, to ensure you are supported every step of the way. Get a digital certificate as proof of your Fitness and Workout Training Course completion. Janets is one of the top online training course providers in the UK, and we want to make education accessible to everyone! Learn the essential skills you need to succeed and build a better future for yourself with the Fitness and Workout Training Course. The Fitness and Workout Training Course is designed by industry experts and is tailored to help you learn new skills with ease.  The Fitness and Workout Training Course is incredibly great value and allows you to study at your own pace. With full course access for one year, you can complete the Fitness and Workout Training Course when it suits you. Access the Fitness and Workout Training Course modules from any internet-enabled device, including computers, tablets, and smartphones. The Fitness and Workout Training Course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the Fitness and Workout Training Course now and start learning instantly! What You Get Out Of Studying Fitness and Workout Training Course With Janets: Receive a digital Certificate upon successful completion of the Fitness and Workout Training Course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Description The Fitness and Workout Training Course training is delivered through Janets' online learning platform. Access the Fitness and Workout Training Course content from any internet-enabled device whenever or wherever you want to. The Fitness and Workout Training Course has no formal teaching deadlines, meaning you are free to complete the course at your own pace. Method of Assessment  To successfully complete the Fitness and Workout Training Course , students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the Fitness and Workout Training Course . After successfully passing the Fitness and Workout Training Course exam, you will be able to apply for a CPD-accredited certificate as proof of your Fitness and Workout Training Course qualification. Certification All students who successfully complete the Fitness and Workout Training Course can instantly download their digital certificate. You can also purchase a hard copy of the Fitness and Workout Training Course certificate, which will be delivered by post for £9.99. Who Is This Course For: The Fitness and Workout Training Course is ideal for those who already work in this sector or are an aspiring professional. This Fitness and Workout Training Course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The Fitness and Workout Training Course is open to all students and has no formal entry requirements. To study the Fitness and Workout Training Course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Career Path: The Fitness and Workout Training Course is ideal for anyone who wants to pursue their dream career in a relevant industry. Learn the skills you need to boost your CV and go after the job you want. Complete the Fitness and Workout Training Course and gain an industry-recognised qualification that will help you excel in finding your ideal job. Course Content Exercise and Warm Ups Pushups 00:01:00 Jump Squat 00:01:00 Pull-Ups 00:02:00 Side Planks 00:01:00 Hanging Knee Raise 00:01:00 Bicep Workout Concentration Curls 00:01:00 Preacher Curl 00:01:00 Incline Biceps Curls 00:01:00 Hammer Curls 00:02:00 Back Workout Back Hyperextensions 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:02:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Reverse Grip Pulldowns 00:02:00 Seated Row 00:02:00 V-bar Pulldown 00:01:00 Chest Workout Dumbbell Incline Flys 00:01:00 Dumbbell Incline Press 00:02:00 Bench Press 00:02:00 Incline Barbell Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Dumbbell Pullover 00:02:00 Leg Workout Bench Step-UPS 00:02:00 Lying Leg Curl 00:01:00 Dumbbell Split Squats 00:01:00 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Barbell Split Lunges 00:01:00 Leg Press 00:01:00 Walking Lunges 00:01:00 Side Lunges 00:02:00 Leg Extension 00:02:00 Forward Lunges 00:01:00 Front Squat 00:03:00 Sumo Squats 00:01:00 Tricep Workout One Arm Triceps Extension 00:01:00 Skull Crushers 00:01:00 Standing Overhead Triceps Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Tricep Dips 00:01:00 Bench Dips 00:01:00 Assignment Assignment - Fitness and Workout Training Course 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Diploma in Yoga is one of our best selling and most popular course. The Diploma in Yoga is organised into 13 units and includes everything you need to become successful in this profession. To make this course more accessible for you, we have designed it for both part-time and full-time students. You can study at your own pace or become an expert in just 9 hours! If you require support, our experienced tutors are always available to help you throughout the comprehensive syllabus of this course and answer all your queries through email. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £99. Please note that overseas students may be charged an additional £10 for postage. CPD Certificate of Achievement from Janets Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Endorsement This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website. Method of Assessment To successfully complete the course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the course. After successfully passing the exam, you will be able to apply for Quality Licence Scheme endorsed certificate of achievement. To verify your enhanced skills in the subject, we recommend that you also complete the assignment questions. These can be completed at any time which is convenient for yourself and will be assessed by our in-house specialised tutors. Full feedback will then be given on your current performance, along with any further advice or support. Who is this course for? Diploma in Yoga is suitable for anyone who want to gain extensive knowledge, potential experience and expert skills in the related field. This is a great opportunity for all student from any academic backgrounds to learn more on this subject.

Horse Care: Horse Care Essentials Training There are over 100 million horses in the world today, with horse owners on almost every continent and in almost every society. This Horse Care: Horse Care will cover many unique aspects of horse care and management. This advanced level course is designed to provide you with the skills and foundational knowledge needed for a successful career in the equine industry or advancement to higher-level study. The purpose of this Horse Care: Horse Care course is to develop the learner's practical skills while also providing theoretical knowledge on a variety of topics such as initial assessment of horses, horse health, horse nutrition and horse husbandry. Through this Horse Care: Horse Care course, you will also learn how to tack up horses for specialist work, prepare horses for public appearance, and much more. Main Course: Level 3 Diploma in Work-based Horse Care: Horse Care and Management Free Courses: Course 01: Dog First Aid Course 02: Level 5 Animal Care & Nutrition [ Note: Free PDF certificate as soon as completing the Horse Care: Horse Care Training course] Horse Care: Horse Care re Essentials Training This Horse Care: Horse Care Essentials Training course consists of 11 modules. Assessment Method of Horse Care: Horse Care After completing each module of the Horse Care: Horse Care Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Horse Care: Horse Care After completing the MCQ/Assignment assessment for this Horse Care: Horse Riding course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Horse Care: Horse Care Essentials This Horse Care: Horse Care is ideal for private horse owners, small-scale breeders, animal welfare officers, leisure riders, non-equine vet nurses, or anyone who wants to learn about Horse Care: Horse Care and management in detail. Requirements Horse Care: Horse Care Training There are no specific requirements for this Horse Care: Horse Riding Training Course because it does not require any advanced knowledge or skills. Career path Horse Care: Horse Care Essentials Training After completing this Horse Care: Horse Riding Training course, you may able to pursue a variety of promising career opportunities, such as: Horse breeding manager Barn/stable owner Horse trainer Horse show manager Horse care technician Exercise rider. Certificates Digital Certificate Digital certificate - Included

Horse Care and Stable Management Discover the Ultimate Horse Care Course: Unlock the Secrets to Keeping Your Equine Partner Happy and Healthy! Are you a passionate equestrian who wants to provide the best Horse Care and Stable Management for your beloved horse? Look no further! Introducing our comprehensive course, Horse Care and Stable Management, designed to empower you with the knowledge and skills necessary to become a confident and responsible horse owner. Our Horse Care and Stable Management course covers every aspect of horse care, ensuring you receive a well-rounded education in equine well-being. Learn about Horse Care and Stable Management from the wisdom and guidance of industry professionals who have spent years honing their expertise. Enroll in our Horse Care and Stable Management course today and embark on a transformative journey that will revolutionize the way you care for your equine companion. Give your horse the best horse care they deserve and nurture an unbreakable bond that will last a lifetime. Don't miss this opportunity-join our thriving community of dedicated horse enthusiasts now! Enroll now and Unleash Your Horse Care Potential! Main Course: Level 3 Diploma in Work-based Horse Care and Stable Management Free Courses: Course 01: Pet Nutrition Diploma Course 02: Level 2 Certificate For Animal Nursing Assistants [ Note: Free PDF certificate as soon as completing the Horse Care and Stable Management Diploma course] Horse Care and Stable Management Industry Experts Designed this Horse Care and Stable Management course into 11 detailed modules. Course Curriculum of the Horse Care and Stable Management Diploma Module 01: Receive A Horse and Carry Out An Initial Assessment Module 02: Plan Diets and Implement Feeding Regimes for Horses Module 03: Monitor and Maintain Stocks of Feed and Bedding Module 04: Promote The Health and Well-being of Horses Module 05: Deliver Basic Health Care Treatment to Horses Module 06: Promote, Monitor and Maintain Health, Safety and Security of the Workplace Module 07: Contribute to Training from the Ground Module 08: Tack Up Horses for Specialist Work Module 09: Prepare Horses for Public Appearance Module 10: Clip Horses Module 11: Introduce Young Horses to Equipment Assessment Method of Horse Care and Stable Management After completing each module of the Horse Care: Horse Riding and Stable Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Horse Care and Stable Management After completing the MCQ/Assignment assessment for this Horse Care and Stable Management course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Horse Care: Horse Riding and Stable Management This Horse Care : Horse Care and Stable Management is ideal for private horse owners, small scale breeders, animal welfare officers, leisure riders, non-equine vet nurses or anyone who wants to learn about horse care and stable management in detail. Requirements Horse Care: Horse Riding and Stable Management There are no specific requirements for this Horse Care : Horse Care and Stable Management Course because it does not require any advanced knowledge or skills. Career path Horse Care: Horse Riding and Stable Management After completing this Horse Care : Horse Care and Stable Management course, you may able to pursue a variety of promising career opportunities, such as: Horse breeding manager Barn/stable owner Horse trainer Rodeo crew member Horse show manager Horse care technician Exercise rider.

Horse Care Training There are over 100 million horses in the world today, with horse owners on almost every continent and in almost every society. This Horse Care will cover many unique aspects of horse care and management. This advanced level course is designed to provide you with the skills and foundational knowledge needed for a successful career in the equine industry or advancement to higher level study. The purpose of this Horse Care course is to develop the learner's practical skills while also providing theoretical knowledge on a variety of topics such as initial assessment of horse, horse health, horse nutrition and horse husbandry. Through this Horse Care course, you will also learn how to tack up horses for specialist work, prepare horses for public appearance and much more. Main Course: Level 3 Diploma in Work-based Horse Care and Management Free Courses: Course 01: Animal Care and Psychology Course 02: Level 5 Animal Care & Nutrition Course 03: Level 2 Certificate For Animal Nursing Assistants [ Note: Free PDF certificate as soon as completing the Horse Care course] Horse Care: Horse Care Essentials Training Course Curriculum of the Horse Care: Horse Care Training Module 01: Receive A Horse and Carry Out An Initial Assessment Module 02: Plan Diets and Implement Feeding Regimes for Horses Module 03: Monitor and Maintain Stocks of Feed and Bedding Module 04: Promote The Health and Well-being of Horses Module 05: Deliver Basic Health Care Treatment to Horses Module 06: Promote, Monitor and Maintain Health, Safety and Security of the Workplace Module 07: Contribute to Training from the Ground Module 08: Tack Up Horses for Specialist Work Module 09: Prepare Horses for Public Appearance Module 10: Clip Horses Module 11: Introduce Young Horses to Equipment Assessment Method of Horse Care: Horse Care After completing each module of the horse care: horse care Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Horse Care After completing the MCQ/Assignment assessment for this horse care: horse care course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? This horse care: horse care is ideal for private horse owners, small scale breeders, animal welfare officers, leisure riders, non-equine vet nurses or anyone who wants to learn about horse care: horse care and management in detail. Requirements Horse Care: Horse Care Online There are no specific requirements for this horse care: horse care Course because it does not require any advanced knowledge or skills. Career path Horse Care: Horse Care Training After completing this horse care: horse care course, you may able to pursue a variety of promising career opportunities, such as: Horse breeding manager Barn/stable owner Horse trainer Rodeo crew member Horse show manager Horse care technician Exercise rider.

Those interested in understanding sport psychology and implementing it to benefit themselves or others are encouraged to enrol in this course.

COPD Physiotherapy Treatment Series 2 Aims to  Chronic obstructive pulmonary disease (COPD) is the third leading cause of death in the United States. There are approximately 30 million people in the United States who have been diagnosed with COPD. Physical activity and therapy can provide the great improvement in symptoms, exercise capacity, and health-related quality of life. This course is for physical and occupational therapy clinicians in acute, subacute or home health care who are seeking to update their understanding of COPD rehabilitation. As rehabilitation professionals, we need to understand the pathophysiology as well as the evidence-based treatment strategies to promote optimal living for individuals with COPD. This webinar is part 1 in a 2- part series. It includes an overview of the pathophysiology of COPD; its prevalence, medical diagnosing, medications, and pulmonary system assessment. It will also provide an overview of risk factors and assessment techniques for early identification.  Learning Objectives At the end of this course, the participant will be able to: Recognize the prevalence of chronic obstructive pulmonary disease Explain the pathophysiology of COPD as it applies to mobility Identify common symptoms of COPD exacerbations Identify currently available medications, their indications, and adverse events Summarize how to complete an applicable body system assessment to identify symptoms of exacerbations Explain how to provide education regarding healthy lifestyle and identify self-management strategies to promote optimal living of individuals with COPD. Who Should Enroll Physiotherapist Respiratory Physiotherapist Nurses Occupational Therapist Course Agenda Overview: Incidence and Prevalence of COPD and hospitalizations – 20 minutes Diagnosing COPD (Medical tests, lab values and classification)- 25 minutes Common medications including oxygen and delivery method- 20 minutes System assessment components – 25 minutes Education opportunities- 30 minutes Total: 120 minutes  CPD Credit Hours 2.0 Hours Resources 1-Month Access to Learning Resources Downloadable Course Material  CPD Certificate Presenter Speaker Bio: Virginia Bowen, PT, DPT Virginia Bowen, PT, DPT is an experienced home health therapist with 7 years of experience as an educator and more than 20 years as a home care physical therapy case manager. Virginia received her B.S degree in Physical Therapy from the University of Wisconsin in 1987 and went on to receive her DPT from the College of Saint Scholastica in 2019. She has developed and taught chronic disease courses for her current employer as well as the University of Wisconsin- Milwaukee and also has personal experience being the HCPOA for a COPD patient. She has treated numerous COPD patients in her 25 years as a home health therapist and enjoys teaching courses pertaining to this subject matter in order to help therapists develop professionally and gain knowledge of best practices. 

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! Boost Your Career By Enrolling In This Sports Coaching & Nutrition Bundle To Overcome Your Challenges! 5 in 1 Sports Coaching & Nutrition Bundle Improve your knowledge and enhance your skills to succeed with this Sports Coaching & Nutrition bundle. This Sports Coaching & Nutrition bundle is designed to build your competent skill set and enable the best possible outcome for your future. Our bundle is ideal for those who aim to be the best in their fields and are always looking to grow. This Sports Science and Sports Therapy Bundle Contains 5 of Our Premium Courses for One Discounted Price: Course 01: Sports Coaching Diploma Course 02: Fitness & Endurance Training Course 03: Hormone Health & Testosterone Course Course 04: Advanced Nutrition and Weight Management Diploma Course 05: Sports Psychology All the courses under this Sports Coaching & Nutrition bundle are split into a number of expertly created modules to provide you with an in-depth and comprehensive learning experience. Upon successful completion of the Sports Coaching & Nutrition bundle, an instant e-certificate will be exhibited in your profile that you can order as proof of your new skills and knowledge. Stand out from the crowd and get trained for the job you want. With this comprehensive Sports Coaching & Nutrition bundle, you can achieve your dreams and train for your ideal career. This Sports Coaching & Nutrition bundle covers essential aspects in order to progress in your chosen career. Why Prefer Us for Sports Coaching & Nutrition? All-in-one package of 5 premium courses' Sports Coaching & Nutrition bundle Earn a certificate accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Globally Accepted Standard Lesson Planning Free Assessments with this Sports Coaching & Nutrition Bundle 24/7 Tutor Support available with this Sports Coaching & Nutrition Bundle Start your learning journey straightaway! This Sports Coaching & Nutrition's curriculum has been designed by Sports Coaching & Nutrition experts with years of Sports Coaching & Nutrition experience behind them. The Sports Coaching & Nutrition course is extremely dynamic and well-paced to help you understand Sports Coaching & Nutrition with ease. You'll discover how to master the Sports Coaching & Nutrition skill while exploring relevant and essential topics. Assessment Process Once you have completed all the courses in the Sports Coaching & Nutrition bundle, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 50 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Sports Coaching & Nutrition bundle is suitable for everyone. Requirements Sports Coaching & Nutrition You will not need any prior background or expertise. Career path This Sports Coaching & Nutrition bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates Digital certificate Digital certificate - £10 Hard copy certificate Hard copy certificate - £29 You can order your hard copy certificates at the cost of £29 (for each course).

Course Description Take this Pilates Mat Complete Course: Beginner to Advanced for a transformative journey of practising Pilates mat exercises.  Whether you're new to Pilates or seeking to intensify your practice, this comprehensive course will guide you through a progressive series of workouts and techniques to improve your strength, flexibility, and overall well-being. This course begins with an in-depth exploration of the history and principles of Pilates, emphasising the mind-body connection, core engagement, and proper breathing techniques. It also covers body positions in Pilates, pelvic stability exercises, neutral position, alignment, and pre-pilates exercises. Through the carefully curated modules, starting with beginner-level exercises and gradually moving to challenging advanced modules, you can target different muscle groups, improve strength, and build better body awareness. Join us on this empowering journey towards better health, strength, and vitality. Enrol now and embark on your Pilates adventure today! Assessment and Certification This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Pilates Mat Complete Course: Beginner to Advanced is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Pilates Mat Complete Course: Beginner to Advanced is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Introduction Introduction 00:03:00 How should you follow this course? 00:02:00 The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Congratulations