1321 Sports & Fitness courses in Ystrad Mynach delivered On Demand

Overview This comprehensive course on Horse Care and Stable Management will deepen your understanding on this topic.After successful completion of this course you can acquire the required skills in this sector. This Horse Care and Stable Management comes with accredited certification which will enhance your CV and make you worthy in the job market.So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Horse Care and Stable Management. It is available to all students, of all academic backgrounds. Requirements Our Horse Care and Stable Management is fully compatible with PC's, Mac's, Laptop,Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 13 sections • 13 lectures • 05:53:00 total length •Introduction to Stable Management: 00:23:00 •Environment: 00:30:00 •Diet: 00:32:00 •The Healthy Horse: 00:34:00 •Nursing the Sick Horse: 00:41:00 •Tethering: 00:13:00 •Plants Poisonous to Horses: 00:22:00 •Zoonotic and Notifiable Diseases: 00:20:00 •Pre-purchase Vetting: 00:21:00 •Yard Work and Riding Out: 00:23:00 •Health and Safety: 00:34:00 •Manure Management: 00:34:00 •Travelling Horses: 00:26:00

Overview Be a professional in massage therapy with the Massage and Aromatherapist Training course.This Massage and Aromatherapist Trainingcourse will give you a solid foundation and a good understanding of massage therapies. It will provide you with step-by-step guidance on different massage techniques and equip you with all the skills you require to thrive in the industry. Become a proficient massage therapist by enrolling in the Massage and Aromatherapist Trainingcourse today. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Massage and Aromatherapist Training. It is available to all students, of all academic backgrounds. Requirements Our Massage and Aromatherapist Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 3 sections • 56 lectures • 01:43:00 total length •Introduction to Massage Therapy: 00:15:00 •Massage History: 00:15:00 •The Role of A Massage Therapist: 00:30:00 •Tissues, Organs, & Neuromuscular systems: 01:00:00 •General Benefits of Massage: 00:15:00 •Indian Head Massage: 00:15:00 •Facial Massage: 00:30:00 •Neck Massage: 00:07:00 •Back Massage: 00:30:00 •Full Body Massage: 00:16:00 •Swedish Massage: 00:16:00 •Sports Massage: 00:30:00 •LomiLomi Massage: 00:14:00 •Anti-Cellulite Massage: 00:15:00 •Hot Stone Massage: 00:30:00 •Thai Foot Massage: 00:15:00 •Prenatal Massage: 00:15:00 •Medical Massage: 01:00:00 •Baby Massage: 01:00:00 •Trigger Point Therapy: 01:00:00 •Thai Massage: 01:00:00 •Reflexology: 01:00:00 •How A Massage Therapist Can Start A Business: 01:00:00 •Marketing Your Business: 01:00:00 •Complimentary Massages: 00:15:00 •Building Your Clientele: 00:30:00 •Other Ways To Market Your Business: 01:00:00 •Conclusion to Massage: 00:15:00 •What is Aromatherapy?: 00:15:00 •History of Aromatherapy: 00:15:00 •The Definition of Aromatherapy: 00:15:00 •What are Essential Oils?: 00:15:00 •Essential Oil Safety Information: 00:15:00 •Administration of Essential Oils: 00:30:00 •The Art of Blending: 00:15:00 •Blending Basics: 00:15:00 •Harmonizing Your Blend: 00:30:00 •Aromatherapy Baths: 00:15:00 •Aromatherapy for Stress: 00:15:00 •Aromatherapy for Children: 00:14:00 •Application of Essential Oils: 00:15:00 •Table of the Basic Methods of Use of Essential Oils: 00:15:00 •The Holistic Approach: 00:30:00 •Understanding Disease / Pathology: 00:30:00 •The Benefits of a Holistic Aromatherapy Treatment: 00:15:00 •Acupressure: 00:30:00 •How Acupressure Works: 00:30:00 •Locating A Pressure Point: 01:00:00 •Acupressure Techniques: 00:03:00 •How To Apply Pressure: 00:30:00 •Breathing: 00:03:00 •Things To Be Careful Of: 00:30:00 •Acupressure For Specific Problems: 00:30:00 •If You Feel It's Not Working: 00:15:00 •Practical Self Massage: 01:00:00 •Handheld Massagers: 00:30:00

>>24 Hours Left! Don't Let the Winter Deals Slip Away - Enrol Now!<< Unlock your athletic potential with our Sports Nutrition Course. Fuel your performance, optimize your recovery, and achieve peak results with this course. This Diploma in Sports Nutrition at QLS Level 5 course is endorsed by The Quality Licence Scheme What Will You Learn From The Sports Nutrition Course? Basics of Sports Nutrition and its classification Insight into the digestive system & Sports Nutrition Sports Nutrition requirements according to various age groups and professions Planning healthy eating habits for Sports Nutrition Understanding the framework for energy requirements & Sports Nutrition The weight control and weight loss management with Sports Nutrition How to design nutrients plans for specific sports competitions and replace them with Sports Nutrition Why Prefer This Sports Nutrition Course? FREE certificate of Sports Nutrition accredited by CPDQS Get instant access to this Sports Nutrition course. Learn Sports Nutrition from anywhere in the world Lifetime access to the Sports Nutrition Training course materials Sports Nutrition Training comes with 24/7 tutor support Free assessments available Get a free student ID card Here are the topics you will cover in Sports Nutrition Course: Module 01: Introduction to Nutrition Module 02: The Role of Nutritionist Module 03: The Digestive System Module 04: Nutrients for Life - Macronutrients Module 05: Nutrients for Life - Micronutrients Module 06: Nutrition Requirements for Adults and Various Groups Module 07: Healthy Dieting Module 08: Weight Control Management Module 09: Weight Loss Management Module 10: The Day of Competition Module 11: Replacing Nutrients After Competition CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Our Sports Nutrition course is designed for the candidate who is passionately thinking to add new skills to their CV Requirements You will not need any prior background or expertise to enrol in this Sports Nutrition course. Career path Studying the Sports Nutrition course will help you open up opportunities in many career paths related to Sports Nutrition. Certificates Certificate of completion Digital certificate - £10 Assessment Process After completing an online module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analyzed, and the score will be shown for your review. The passing score for each test will be set at 60%. After passing the course exam, you will be able to request a certificate with additional cost that has been endorsed by the Quality Licence Scheme.

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy Do you make an effort to study new massage therapy techniques in order to broaden your knowledge and abilities? If so, you are welcome to sign up for this massage therapy course. The complete massage therapy programme is meant to give you access to the most comprehensive and instructive modules possible. As you progress through the Massage Therapy course's sections, you will discover the principles of massage therapy and explore its key ideas. You will learn about The Importance of Touch and how to apply various massage techniques during this Massage Therapy course. Also, you will learn how to Employ the strikes, analyse them, and relieve tension in this Massage Therapy course. This Massage Therapy course will also help you become familiar with Trigger Point Therapy, ageing, and alleviation. With the aid of this Massage Therapy training, you can finally offer specialised Massage and Bodywork Techniques. Enrol in this massage therapy : chair massage course now if you're keen to envision yourself in a fulfilling career! Learning Outcomes of Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy Understand the fundamentals of deep tissue massage therapy. The massage therapy : chair massage course will Master the theoretical aspects of different massage strokes. A massage therapy : chair massage course will teach you about different massages and ageing. You will learn about Massage Routines for Symptomatic Relief with the help of massage therapy : chair massage course. Specialised Massage and Bodywork Techniques will be provided by massage therapy : chair massage course. Main Course: Massage Therapy Free Courses are including with this Massage Therapy: Chair Massage Course Along with The Massage Therapy: Chair Massage Course, We Offer a free Pregnancy Massage Along with The Massage Therapy: Chair Massage Course, We Offer a free Aromatherapy Along with The Massage Therapy: Chair Massage Course, We Offer a free Beauty Skincare Special Offers of this Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy This Massage Therapy: Chair Massage Course includes a FREE PDF Certificate. Lifetime access to this Massage Therapy: Chair Massage Course Instant access to this Massage Therapy: Chair Massage Course Get FREE Tutor Support to this Massage Therapy: Chair Massage Course Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy This specialized massage therapy course teaches students a variety of massage techniques. Massage therapy is the practice of relaxing the muscles of the body using various forms of pressure. Massage therapy is frequently used to treat chronic diseases, reduce stress, and relax. This massage therapy course thoroughly covers the fundamentals of both simple and complex Massage Therapy methods. In addition, this Massage Therapy course covers a wide range of trigger points and massage therapy techniques. Who is this course for? Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy For people who are interested in or already work in the field of massage therapy, this Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy course is excellent. Requirements Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy To enrol in this massage therapy : chair massage Course, students must fulfil the following requirements. To join in our massage therapy : chair massage Course, you must have a strong command of the English language. To successfully complete our massage therapy : chair massage Course, you must be vivacious and self driven. To complete our massage therapy : chair massage Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this massage therapy : chair massage Course. Career path Massage Therapy: Chair Massage, Pregnancy Massage & Aromatherapy You will possess the information and abilities necessary to pursue a profession as a facial massage therapist once you have finished this Massage Therapy Training course.

What you'll learn You will get a Certificate of Completion when you finish this massage course from Mark personally By the end of the massage course, you will be able to perform our relaxation massage sequence, plus have a wealth of knowledge on other aspects of the spa business that has made us No. 1! You will understand how to perform massage using correct body mechanics You will know what you need to do to give a massage client an incredible massage experience from the moment she/he walks into your room/spa You will know how to avoid the many mistakes and pitfalls that so many other massage therapists make You will have the tools to build your own highly successful spa or massage clinic Requirements In this best-selling massage course, you will need a thirst for knowledge and a desire to do your best In this best-selling massage course, you will need a willingness to put in the hours to practice and hone your massage skills In this best-selling massage course, you need to apply yourself once you have learnt the massage techniques that i show you. If you do this and practice you will be on your way to having a very successful career You will need a massage table, oils or creams, towels and sheets, a pillow plus someone to practice on- I suggest if you don't already have these look at my section 1 of the course for guidance first Who this course is for: This massage course is for those who want a career in massage or want to improve their existing massage skills This massage course will give those of you who want to become a professional massaeur or even just a person who wants to earn extra money the necessary skills to succeed The Massage Essentials 0Relax promo 00:01:00 1courseintrowithoutmusic 00:01:00 2Lecture2Tablesnew 00:06:00 3Oilsnew 00:04:00 4SetUp 00:05:00 5heatpacks (1) 00:03:00 6timing (1) 00:04:00 7contra relax1 00:01:00 8stretching 00:04:00 9donoharmmp4 00:01:00 10feedbackmp4 00:01:00 11bodymechanicsmp4 00:07:00 12practicemp4 00:02:00 13finalpointsmp4 00:02:00 The Massage Strokes- The Right and Wrong Ways 155 Soft Hands Vs Rigid (1) 00:01:00 15generalstrokemusic 00:02:00 16Kneading (1) 00:02:00 17sizoringwithmusicmp4 (1) 00:01:00 18Thumb Presses (1) 00:03:00 19forearmsmp4 (1) 00:02:00 Full Body Relaxation Massage Techniques 20backoffeet 00:02:00 21backoflegs (1) 00:09:00 22Awesome Back Massage (1) 00:13:00 23neck (2) 00:04:00 25armshands (1) 00:07:00 26front legs (1) 00:06:00 27frontfeet (3) 00:03:00 28Full relax music1 00:45:00 29 congrats new cut 00:01:00 Additional Resource Resources: Relaxation Massage 00:00:00

Why rely on inaccurate fitness advice from the internet when you can follow what the latest science says about fat loss workouts and get the most out of it by taking this Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course! This Weight Loss And Fitness: Build Your Perfect Fat Loss Workout course aims to explain the most efficient ways to lose weight and build muscle at the same time. In this course, you will learn how to design the perfect workout plan that works best for weight loss and muscle gain. The course modules will take you through each of the crucial steps required in setting up and following through with your workout plan. In short, learn everything you need to know to lose weight, get a great body, and live a happier, healthier life.  What you'll learn Discover plenty of science-backed advice which is ideal for both beginners and intermediates. Successfully create a workout that is perfect for your needs and lifestyle. Enhance your body composition by losing fat and building muscle. Explore the theory of successful weight loss. Understand which exercises to do for optimal results. Discover the fundamentals of training for weight loss. Requirements No Equipment Needed Optional: A Gym Membership Or Access To Strength Training Equipment Who this course is for: Anyone wanting to learn the truth about training for weight loss Anyone with an open mind towards exercise Introduction Introduction & What You Will Learn In The Course FREE 00:03:00 Who This Course Is For 00:01:00 Get to Know Your Instructor 00:02:00 Why Weight Loss 00:02:00 The Theory Of Succesful Weight Loss Weight Loss Exercising Myths 00:08:00 The Science of Successful Weight Loss Copy 00:05:00 Weight Loss Vs Fat Loss Copy 00:03:00 How To Exercise For Optimal Weight Loss Cardio for Weight Loss 00:04:00 HIIT Explained 00:07:00 How to Progress With Your HIIT Workouts 00:01:00 The Easiest Form of Exercise to Lose Fat 00:02:00 Weight Training for Weight Loss 00:01:00 Can You Build Muscle and Lose Fat At The Same Time 00:08:00 Weight Training to Maintain Muscle 00:06:00 Why You Shouldn't Do More Reps When Dieting 00:03:00 Should You Train Fasted 00:06:00 Fat Loss Exercises & Workouts Fat Loss Workouts overview 00:02:00 Hiit Sample Workout 00:20:00 Bench Press copy 00:01:00 Squats Copy 00:01:00 Deadlift copy 00:01:00 Military Press copy 00:01:00 Barbell Row (Overhand) copy 00:01:00 Barbell Row (Underhand) copy 00:01:00 Lat Pulldown copy 00:01:00 Conclusion Conclusion 00:01:00

This Deep Tissue Massage course is designed to introduce you to the basics to advanced massage techniques on how to give your clients an incredible deep tissue massage experience, whether it is in your home or a spa. This comprehensive course will enable you to gain a thorough understanding of deep tissue massage, including some other effective massage techniques that work best for treating muscle pain and improving stiffness. In this course, you will discover the most crucial factors when it comes to giving a great deep tissue massage and step-by-step instructions for performing deep tissue massage and advanced massage techniques on your clients with high confidence. What you'll learn Gain a comprehensive knowledge of deep tissue massage. Understand what a deep tissue massage does to your body. Learn to implement the deep tissue massage techniques into any of your other massage sequences successfully. Develop your skillset to give your clients an outstanding deep tissue massage experience. Successfully treat chronic aches and pains and contracted areas such as a stiff neck, upper back and lower back pain, leg muscle tightness, sore shoulders and many more! Requirements You should have a basic understanding of my relaxation massage course or have had some massage experience Who this course is for: This deep tissue massage course is designed for students that want to take their massage to the next level. The online massage course is specifically set up to give the student massage therapist a greater depth of massage techniques to use on their massage clients Introduction Massage Intro to Course FREE 00:01:00 Massage Tables-The 4 Most Important considerations 00:06:00 Creams and Oils-Whats Great and whats not 00:03:00 The Set up-Dont do what i did 00:05:00 This factor makes a huge difference 00:03:00 It's all in the timing 00:03:00 Contraindications of Massage, intake forms and more 00:01:00 Why i Don't include these things in my massages 00:03:00 Do no Harm 00:01:00 The Perfect Person to Practice your massage on 00:01:00 Why Most Therapists don't last! 00:07:00 Now is the time to put the time in 00:01:00 Some Final Points 00:02:00 Putting it all together 00:02:00 The Massage Strokes Correct and Incorrect Ways General Stroke 00:01:00 Kneading 00:01:00 Scissor Stroke 00:01:00 Acupressure Techniques 00:03:00 Forearms 00:02:00 Full Body Deep tissue Massage Massage Start Sequence 00:05:00 Back Sequence 1 00:15:00 Back Sequence 2 00:08:00 Back of Legs 00:09:00 Legs Prone Stretching 00:02:00 Neck 00:04:00 Arms 00:05:00 Front of Legs 00:03:00 Front of Legs Stretching 00:02:00 Full Massage Sequence Full Body Massage Sequence 00:55:00

There is always that physical perfection that humans keep chasing in order to stay fit or look attractive. Whatever the reason may be, going through it by yourself is a bad idea, given that the process can be so confusing. Well fear not, because this Certified Personal Trainer Course will help you understand the human body and become more aware about fitness. The course starts by giving you an understanding of nutrition by explaining amino acids, proteins, carbohydrates etc. Next you look into the aspects of human physiology and kinesiology in order to understand about energy production, muscle actions and more. This course is also filled with an in-depth look into aerobics training, and basic weight training, muscle exercise, stretching and yoga. You will also be able test your fitness and learn about dealing with pregnancy, injuries and so much more. Overall this course will be helpful for the fitness enthusiast within you as it is very elaborate and helps you evaluate your fitness. Getting it now will only maximize your output by eliminating bad habits and making you see where improvements are needed. Course Highlights Accredited Personal Trainer Course is an award-winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Accredited Personal Trainer Course into 13 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 4 hours, 55 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Accredited Personal Trainer Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Accredited Personal Trainer Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Accredited Personal Trainer Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Personal Trainer Nutrition FREE 00:30:00 Physiology and Kinesiology FREE 00:15:00 Aerobic Training 00:30:00 Weight Training 00:15:00 Muscle Exercise Cross Reference 00:15:00 Fitness Testing 00:15:00 Stretching 00:15:00 Yoga 00:15:00 Pregnancy 00:15:00 Senior Fitness 00:30:00 Exercise Injury 00:15:00 Personal Training Tips 00:15:00 Personal Trainer Mistakes & Solutions 00:30:00 Mock Exam Mock Exam- Accredited Personal Trainer Course 00:20:00 Final Exam Final Exam- Accredited Personal Trainer Course 00:20:00

Looking to Receive an Internationally Recognised Qualification in Acupressure Therapy for Facelift? Our Acupressure Facelift - International Qualification course can be the perfect introduction for you to this alternative facelift treatment. This Acupressure treatment is performed by applying pressure with the fingertips into key areas of the face and neck. This helps to stimulate blood flow and collagen production, while also balancing the whole body. This results in firmer face muscles supporting the skin layer above in order to produce a tighter facial tone and a more youthful appearance. The theory and practice of acupressure first originated in ancient China. The treatments until this day have been beneficial for people. This is why the practice has still persisted and improved.  With the change of times, the treatment of acupressure has also improved and evolved to cure the problems faced by modern humans. Highlights of this Acupressure Facelift - International Qualification! Course  Upon enrolling into this course you will learn in details of the following: The basic theory of Acupressure Learn about the Meridians of the human body Gain a step by step understanding of acupressure techniques used to remove signs of ageing by the hydrating and increasing blood circulation to the skin Learn how to eliminate fine lines and wrinkles Learn to Reduce bags under the eyes, puffiness, droopy eyelids lifted Get rid of double chin Learn the benefits of Acupressure treatment Relief from stress & tension and relax your body & mind faster removal of toxic waste likely results include moisturising of the skin with an increased local circulation of blood and lymph to the face, increased collagen production, muscle tone, tightening of the pores, brightening of the eyes, improvement of hormonal balance that can help treat acne and reduction of stress which can often be evident in the face. The whole process has been described as a bit like ironing out the creases, making the skin feel smoother and softer and improving the complexion and skin tone. Acupressure Facelift is a gentle non-invasive approach to looking younger. Although ageing is a natural process, this therapy helps delay the visible signs of ageing and prevent further damage in the future by means of simple, natural and effective techniques. During the treatment, over ninety face and neck muscles are systematically worked. Acupressure points are activated, releasing deep-seated tension, freeing layers of muscle and connective tissue. The technique used ensures that circulation is improved and the tissues can glide smoothly over the deeper layers of muscle and bone. What you'll learn Receive an Internationally Recognised Qualification in Acupressure Therapy. Obtain Membership and Practitioner Insurance with an International Institute at a discounted rate. Get themselves listed online under 'Acupressure Therapy'. Who is this Course for? This Acupressure Facelift - International Qualification! course is perfect for people who are interested to learn this traditional Chinese healing treatment. No prior knowledge acupressure is required. This course will equip them with the knowledge of these healing treatments that will help them conduct the treatment on their family, friends and as well as clients if they want to practice acupressure professionally. Requirements Acupressure for Facelift course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation. This course requires no qualifications and is great for you if you are enthusiastic about learning the ancient healing treatment A desire to learn more about acupressure methods will help. Career Path You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction Introduction FREE 00:04:00 Requirements Before Receiving Your Qualification 00:01:00 What is Acupressure? What is Acupressure? 00:02:00 How to Apply Pressure to Acupressure Points 00:02:00 Self Acupressure 00:01:00 Key Points to Remember 00:01:00 What are Meridians? What are Meridians? 00:01:00 The Role of the Meridians 00:02:00 The Meridian Clock 00:01:00 Key Points to Remember 00:01:00 Essentials Before Getting Started 00:01:00 Acupressure Facelift Protocol How to Begin and End an Acupressure Treatment 00:01:00 Acupressure Facelift Step 1 00:01:00 Acupressure Facelift Step 2 00:01:00 Acupressure Facelift Step 3 00:01:00 Acupressure Facelift Step 4 00:01:00 Acupressure Facelift Step 5 00:01:00 Acupressure Facelift Step 6 00:01:00 Acupressure Facelift Step 7 00:01:00 Acupressure Facelift Step 8 00:01:00 Acupressure Facelift Step 9 00:01:00 Acupressure Facelift Step 10 00:01:00 Acupressure Facelift Step 11 00:01:00 Acupressure Facelift Step 12 00:01:00 Acupressure Facelift Step 13 00:01:00 Acupressure Facelift Step 14 00:01:00 Acupressure Facelift Step 15 00:01:00 Acupressure Facelift Step 16 00:01:00 Bonus Material - Downloads Bonus Material - Downloads 00:01:00