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Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! A UK survey of over 5,000 adults found that 80% of people over 18 have decided to change their lifestyle. Of those, 70% want to become healthier and fitter due to the threats posed by (COVID-19). Among the most popular changes people want to make are exercising more (41%) and losing weight (39%). In addition, two in five want to eat healthily. And that is where gym instructors come in. So if you are health conscious, like to work out and turn your passion for fitness into a successful profession, then this comprehensive Gym Workouts, Bodybuilding and Muscle Growth is perfect for you. In this course, you'll learn about the roles and responsibilities of a strength coach. Types of muscles and how to grow them. You'll be able to assess your clients, design workout plans, diet, supplement, rest and much more. Moreover, you'll get exercise videos and workout samples. And our experts will be available to answer any of your queries. So enrol now to take the first step towards your gym instructor career. Learning Outcomes: Understand the basics and learn how to become a gym instructor. Get a thorough overview of the major muscle groups, including muscle fibres, quadriceps, hamstrings, biceps, triceps etc. Learn from exercise videos that show lifting, bench pressing, deadlifting, hammer curls, pull ups and much more. Discover how to set up a body building diet, nutrition, protein, carb, fat, pre/post workout meal, supplements etc. Learn about post-workout recovery routines, when to take a break and how to fall asleep fast Why Prefer Us? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and Engaging Content. Free Assessments 24/7 Tutor Support. The Gym Workouts, Bodybuilding and Muscle Growth course has been designed by experts, to create a rich and in-depth training experience for all the students who enrol on it. Enrol on the Gym Workouts, Bodybuilding and Muscle Growth course now and get instant access to all course materials. Then, enjoy the course materials online from any internet-enabled device and learn when it suits you. Start your learning journey with this Gym workout, Bodybuilding and Muscle Growth straight away and take a step forward in securing a better future! **** Course Curriculum **** Module 01: Introduction Introduction Roles & Responsibilities Of A Strength Coach Module 02: The Major Muscle Groups Explained Most Important Muscle Groups Overview The Different Types Of Muscle Fibers Muscle Agonists & Antagonists Quadriceps Explained Hamstrings explained Calf Muscles Explained Chest Muscles Explained Back Muscles Explained Shoulder Muscles Explained Biceps Explained Triceps Explained Abdominal Muscles Explained Module 03: Muscle Growth Fundamentals Common Muscle Growth Myths Debunked Muscle Hypertrophy Explained Progressive Overload How Much Muscle Can You Gain in A Week/Month/Year Module 04: Client Assessment Client Interview Estimating 1 Rep Maximum Strength Module 05: Workout Design Workout Design Overview Adherence The 4 Most Important Exercises For Beginners How Many Isolation Exercises Should You Do? Exercise Order Volume: How Many Sets & Reps? Intensity: How Heavy Should You Train? How Often Should You Train? The Ideal Rest Periods Time Under Tension Explained Module 06: Sample Workouts Sample Workouts Intro How to Design a Beginner Workout How To Warm Up Before Lifting Weights 3 Day Beginner Routine 4 Day Routine 5 Day Routine Module 07: Exercise Videos Exercise Videos Overview 5 Most Important Aspects Of Correct Lifting Form Bench Press Chest Press Machine Squats Deadlift Overhead Press Dumbbell Overhead Press Lat Pulldown Dips Barbell Row Barbell Row (Different Grip) Cable Row Iso Row Machine Module 08: Exercise Videos: Lsolation Exercises Hammer Curls Triceps Rope Pushdown Calf Raise Shoulder Front Raise Shoulder Side Raise Butterfly / Pec Deck Dumbbell Flyes Military Press Pull-Up Hammer Rope Curls Triceps Extensions Module 09: Setting Up A Bodybuilding Diet Nutrition Overview Calories Explained How to determine your calorie maintenance level (TDEE) Ideal Protein Intake Ideal Carb Intake Ideal Fat Intake What about the remaining calories Determining Meal Structure Quality Protein Foods Quality Carb Foods Quality Fat Foods Adjusting Your Diet For Muscle Gains Adjusting Your Diet For Weight Loss The Perfect Pre Workout Meal The Perfect Post Workout Meal Module 10: Supplements Supplements Overview Top 3 Beginner Supplements How To Use Protein Powder How To Use Creatine Beta-Alanine BCAAs Module 11: Rest & Recovery Recovery Overview Post Workout Recovery Routine How To Break Through A Strength Plateau How To Deload Correctly The importance of sleep 6 Tips To Fall Asleep Faster Module 11: FAQ & Miscellaneous Should Men & Women Train Differently? What Should You Eat Before Bed To Build Muscle? Does Electric Muscle Stimulation (EMS) Work? What Should You Train On Your First Day At The Gym? Assessment Process Once you have completed all the modules in the Gym Workouts, Bodybuilding and Muscle Growth course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Gym Workouts, Bodybuilding and Muscle Growth course. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Fitness enthusiasts will love this exclusive Gym workout, Bodybuilding and Muscle Growth online training. Especially Gym Instructors Personal Trainers Bodybuilders Fitness Coaches Aspiring Professionals Requirements You will not need any prior background or expertise to enrol in this course. Career path Learn the fundamentals of workout, bodybuilding and muscle growth with this course. A few opportunities in this sector are; Gym Instructor Gym Manager Sports Coach Personal Trainer Athlete Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Do you have a strong interest in photography? Do you wish to make your passion your profession? If so, we can guide you in the right direction. You may complete the Photography Masterclass through online distance learning and earn a diploma without ever leaving your home! Once you enrol in the Photography Masterclass, you will have full access to the course for an entire year, allowing you to finish it at your own speed. Enrol in the Photography Masterclass right away to get started learning on any internet-capable gadget, such as a computer, tablet, or smartphone. Enrol in the Photography Masterclass immediately to gain access to premium training modules covering the crucial subjects you need to succeed in your chosen area and move you closer to your ideal job! To develop your career and your present knowledge and abilities, enrol in this Photography Masterclass course. After this photography masterclass course, you will be able to learn: Master several areas of camera work. Learn about Aperture, Shutter Speed, and ISO and how to use them while working. To get a distinct click, make modifications to the dynamic range and exposure. Learn how to use Negative Space, Leading Lines, Symmetry, and Balance. Understand the significance of symmetry and be able to balance the backdrop, perspective, and angles. Why Prefer Us? Opportunity to earn a certificate accredited by CPDQS. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. You will receive the knowledge and direction you need from the Photography Masterclass course to develop into a reputable photographer. You will pick up real tips and methods on how to produce beautiful pictures and eventually build a successful career around this talent. With the help of this specialised photography masterclass training program, you will be able to use your camera or smartphone creatively to take pictures for any occasion that will wow your friends, clients, or customers. You'll discover how to improve the photographs you take using actual lighting and lenses or edit them in a professional manner using online tools like Photoshop or Google Photos. Enrol right away in the Photography Masterclass to gain access to premium training modules covering the crucial subjects you need to succeed in your chosen area and move you closer to your dream job! *** Course Curriculum *** Here is the curriculum breakdown of the Photography Masterclass course: Street Photography Introduction What is Street Photography Equipment Recommendations Basic Settings Intro to Strongest I'II Ever Be Where Shoot Photos How to Take Photos of Strangers Composing Better Photos Portrait - Face in the Shadows Portrait - Capturing Raw Emotions Portrait - When Life Gives You Lemons Portrait - Get Up Close and Personal Portrait - Silhouettes and the Power of RAW Portrait - When You Can't Take a Portrait Portrait - Can I Take Your Photograph While We're Talking Portrait - Ease Your Way Into the Shot Portrait - Wait for the Right Moment Lighting - Drama and Lens Flares Architecture - Seeing the Beauty in the Small Things Lighting - Taking Photos at High Noon Lighting - Photographing the Sun Silhouette - Walking Away Lighting - Back Lighting and Shadows Be Ready for Any Moment Find Your Frame and Be Patient When Your Subject Walk on By Where Preparation and Luck Meet Sharing Your Work Thank You Weeding Photography Module: 01 What is this Course all about-sanj Module: 02 Who am I Module: 03 Top 5 Tips for Better Wedding Photos Module: 04 Why should you Become a Wedding photographer Module: 05 How to Succeed with this course Module: 06 Live Posing Session Module: 01 What is this course all about Setting Up Your Business: 01 Section Intro What Type of Wedding Photographer are you Equipment You Need to Get Started What Camera Brand is Best Where Should you buy Camera equipment Picking a Name for Your Company Launching a Website - Top Tips for a Successful Site Action Item-Pick a Name & Build a Website Creating Wedding Photo Packages Pricing for Success How to Get Your First Client The Importance of Contracts The Wedding Photography Recap - Setting up your business Wedding Day Overview Section Intro Taking Care of Business on the Wedding Day Overview of What to Photograph Using Pinterest to find Inspirational Photos Recap of Wedding Overview How to Shoot a Wedding Section Intro Wedding Day Equipment Check Wedding Day Consideration-Day-Night-Indoor-Outdoor Do You Need an Assistant or Second Shooter How Much to Pay a second Shooter Scheduling the Wedding Day (First, Looks, Candide, Posed Family Achieving Your Look Details Groom Preparation Bride Preparation Walking Down the Aisle Ceremony Coverage Readers Rings, Vows, Kiss Post-Ceremony How to Shoot Family Shots Posed Couple Shots Grand Entrance Reception Details Toast and Speeches Cake Cutting First Dance Bouquet Garter Toss Dance Party Recap - How to Shoot a Wedding Editing Wedding Photos Section Intro Choosing an Editing App Editing in Lightroom Exporting from Lightroom Editing in Photoshop Creating Online Galleries Recap of Editing Section Succeeding Wedding Photography Section Intro Being Happy - Tips from a Wedding Photographer Making it a Business and Sticking to it Building Out Your Portfolio Dealing With Saturated Markets Competing With Family Photographers for Jobs Working With Other Vendors for Success Using Social Networks to Expand Your Business Testimonials - Yelp, Wedding Wire, The Knot Recap Succeeding With Wedding Photography Bonus Engagement Photography: Section Intro Equipment Check for the Engagement Photo Session How Much To Charge for an engagement Session Picking the Perfect Location for Engagement Photos CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Photography Masterclass is ideal for: Students Recent graduates Job Seekers Anyone interested in this topic People already working in this field want to polish their knowledge and skill. Requirements You will not need any prior background or expertise to enrol in this course. Career path This course will assist the aspiring photographers to get into the following professions - Photographic stylist Professional Modelling Photographer Wildlife photographers Photojournalist Photographic technician Certificates CPDQS Accredited Certificate Digital certificate - £10 CPDQS Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Year 6 Grammar, Punctuation and Spelling Practice Paper Mock Test. GPS/SPAG assessment for teachers, tutors and parents with mark scheme included.

Sexual Harassment Awareness Training course offers comprehensive insights into recognising, understanding, and effectively managing instances of sexual harassment within the workplace. This Sexual Harassment Awareness Training online course delves into the different types of harassment, exploring both its psychological and social impacts, as well as the legal standards designed to protect individuals and uphold equality. Learners will gain practical knowledge of workplace policies, procedures, and best practices for addressing harassment, alongside techniques to create a safe, inclusive environment for all employees. With modules covering the nuances of dealing with toxicity, fostering respect, and understanding equality, this training equips individuals to advocate for positive workplace dynamics and ensure professional boundaries are maintained. Learning Outcomes of the Sexual Harassment Awareness Training Course By completing this Sexual Harassment Awareness Training course, learners will: Understand the impact and consequences of sexual harassment in professional settings. Identify various types and signs of sexual harassment. Familiarise themselves with workplace policies and relevant legal standards. Learn effective methods for addressing and preventing incidents of harassment. Gain insights into fostering inclusivity to minimise toxicity and promote equality. Key Features of the Sexual Harassment Awareness Training Course CPD-accredited certification for career enhancement. Flexible, on-demand learning with expert-developed resources. Continuous support from experienced industry professionals. Requirements Open to everyone; no prior experience required. Accessible on any internet-enabled device. CPD Certificate from Course Gate Upon successful course completion, learners may obtain a CPD certificate: PDF for £9, a hard copy for £15, or both for £22. Who Is This Sexual Harassment Awareness Training Course For? HR managers and team leaders aiming to reinforce workplace safety. Individuals seeking a deeper understanding of harassment issues. Professionals committed to promoting a respectful, harassment-free workplace. Career Path This Sexual Harassment Awareness Training enhances skills for roles such as: Human Resources Specialist Workplace Compliance Officer Employee Relations Manager Equality and Diversity Advisor

Guide children’s behaviour with positive techniques in our Children's Social Behaviour Training course.

Learn the art of perfume making in this online diploma course. Create your signature scent!

Discover how diet impacts beauty in our online diploma course in nutrition.

Diploma in Early Childhood Education and Care is designed to equip aspiring educators and childcare professionals with the knowledge and skills necessary to foster the growth and development of young children. This Diploma in Early Childhood Education And Care comprehensive course covers key areas such as caring for children, promoting healthy lifestyles, and ensuring a safe environment. Participants will learn about child protection, the importance of play and creativity in learning, and the Early Years Foundation Stage (EYFS) framework, which sets standards for the learning, development, and care of children. The Diploma in Early Childhood Education And Care course also explores effective teaching techniques and strategies for working with children who have special educational needs or disabilities. By the end of the programme, participants will be prepared to make a positive impact in early childhood education settings. Learning Outcomes of Diploma in Early Childhood Education And Care - Online Course By the end of this Diploma in Early Childhood Education And Care course, participants will be able to: Provide high-quality care for children in a safe and healthy environment. Understand the significance of nutrition and healthy living for children. Implement child protection policies and practices. Encourage play, imagination, and creativity in children's learning. Apply the EYFS framework to support children's development. Use effective EYFS teaching techniques to promote learning. Work effectively as an EYFS teacher, facilitating children's growth. Support children with special educational needs or disabilities in an inclusive manner. Key Features of the Diploma in Early Childhood Education And Care Course A CPD certificate that is recognised worldwide. A great online learning experience. Interesting and unique online materials and activities. Expert guidance and support from the field leaders. Access to the study resources anytime you want. Friendly and helpful customer service and admin support by email, phone, and chat from Monday through Friday. Get a year-long access to the course. Who Is This Diploma in Early Childhood Education And Care Course For? Aspiring early childhood educators and childcare professionals. Parents and guardians interested in child development. Individuals seeking to enhance their qualifications in early years education. Those looking to support children with special educational needs or disabilities. Requirements No prerequisites; suitable for individuals from any academic background. Accessible course materials from any internet-enabled device. CPD Certificate from Course Gate At the successful completion of the Lab Technician course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career Opportunities Early Years Educator Nursery Teacher Childcare Worker Special Educational Needs Coordinator Playworker Child Development Specialist

Learn essential vaccine principles, types, safety protocols, and communication strategies with our Vaccination Training course. Perfect for healthcare professionals and public health practitioners, this comprehensive course equips you to effectively manage vaccination tasks and address public health challenges, including pandemics.

Earn your certification as a Sterile Technician with our in-depth course. Prepare to support critical healthcare environments by ensuring the sterility and safety of instruments in operating rooms, emergency departments, and beyond.