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CBT for Abandonment Anxiety Course Overview: This course on CBT for Abandonment Anxiety explores the core principles of Cognitive Behavioural Therapy (CBT) as a tool for addressing abandonment anxiety. The programme is designed to provide learners with a comprehensive understanding of how CBT techniques can help individuals overcome fears related to abandonment, fostering emotional resilience and healthier relationships. Learners will gain insight into the underlying causes of abandonment anxiety, alongside methods for managing emotional distress, improving self-esteem, and building secure attachments. By completing this course, participants will be equipped to apply CBT strategies in both personal and professional settings, enhancing their ability to support others struggling with similar issues. Course Description: This course covers key topics such as the psychology behind abandonment anxiety, common behavioural patterns, and the role of cognitive distortions. Learners will delve into specific CBT techniques such as cognitive restructuring, exposure therapy, and emotion regulation strategies. Through structured learning, participants will explore how to identify and challenge irrational thoughts, manage emotional responses, and develop healthier relationship dynamics. Throughout the course, learners will also examine real-world case studies to better understand how CBT is applied to address abandonment anxiety. By the end of the course, learners will have gained valuable skills to manage anxiety and build lasting emotional resilience. CBT for Abandonment Anxiety Curriculum: Module 01: Introduction to Abandonment Anxiety Module 02: Understanding Cognitive Behavioural Therapy (CBT) Module 03: Cognitive Restructuring for Abandonment Anxiety Module 04: Exposure Therapy Techniques Module 05: Emotion Regulation and Mindfulness Module 06: Building Secure Attachments Module 07: CBT in Practice: Case Studies and Applications (See full curriculum) Who is this course for? Individuals seeking to manage abandonment anxiety Professionals aiming to enhance therapeutic skills in CBT Beginners with an interest in mental health and anxiety management Therapists looking to deepen their knowledge of CBT applications Career Path Cognitive Behavioural Therapist Mental Health Counsellor Clinical Psychologist Therapeutic Support Worker Anxiety Specialist in Healthcare

Immerse yourself in the ancient practice of yoga, a transformative journey that extends far beyond the mere physical postures. Our comprehensive yoga sessions are meticulously curated and led by seasoned professionals, offering a serene sanctuary tailored for the demands of modern-day professionals yearning for holistic balance and wellness. Delve into innate human abilities such as intuition, telepathy, clairvoyance, lucid dreaming, and energy healing. Uncover these dormant gifts existing within and enjoy awakening them fully.

Establish a wellbeing-centric culture at your organisation using the latest research and best practices.

Join us on Thu Nov 07 2024 at 10:00:00 GMT for an exciting online event focused on enhancing your leadership skills. Whether you are an established leader or just starting out, this session is designed to boost your confidence and help you lead with clarity and purpose.

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.

Explore practical neuroscience-backed tools to help you thrive in challenging circumstances.

Welcome to Embrace Public Speaking with Confidence Group Coaching event! Are you tired of feeling nervous and anxious when speaking in public? Join us on Thu Sep 26 2024 at 9.30 AM at The Warehouse - Birmingham Friends of the Earth environmental community hub to conquer your fears and become a confident speaker. This in-person event will explore practical techniques and strategies to help you communicate effectively and confidently in front of any audience. Enhance your leadership skills with this group coaching session to become more aware of your Public Speaking style, and preferences, thus, becoming amicable with expressing your voice effectively for impact at various levels. This may be publically with stakeholders, at a system, or partner level and with your customers, families or service users (outwardly) and within your team and organisation (inwardly). Don't miss this opportunity to boost your public speaking skills and unleash your full potential. See you there! Why not visit the Enigma company website for more information about us: www.enigmaccs.co.uk

ART SIPPERS is an online art experience that’ll see you with a paintbrush in one hand and a cheeky sip in the other! In the two-hour workshop and in the comfort of your own home, you will be taught step-by-step instructions from creative-confidence coaches NorteyPitcher! With music, a quiz, dad jokes and a competition prize to be won, this promises to be great fun for all. By the end of the experience, you'll have learned a new skill, gained confidence and produced some wall-worthy art.

ART SIPPERS is an online art experience that’ll see you with a paintbrush in one hand and a cheeky sip in the other! In the two-hour workshop and in the comfort of your own home, you will be taught step-by-step instructions from creative-confidence coaches NorteyPitcher! With music, a quiz, dad jokes and a competition prize to be won, this promises to be great fun for all. By the end of the experience, you'll have learned a new skill, gained confidence and produced some wall-worthy art.