126 Self-Defense courses

Children's Martial Arts classes for all abilities

Empower yourself with the essential skills for survival in critical situations with our Active Shooter Response Training course. Gain insights into active shooter dynamics, threat identification, and crisis response strategies. Develop a survival mindset, learn emergency first aid, and enhance your workplace safety. Be prepared with prevention and preparedness measures, supported by real-world case studies. Elevate your security awareness and readiness with this comprehensive training. Enroll now for a safer future

Usually once a month, the 2024 dates are:- 2024 Saturday Classes: May 11th June 8th July 6th & 27th Sept. 7th Oct. 12th Nov. 9th Dec. 7th * Notes on 2-Person Classes Both the Tuesday 8.05pm class in Euston, and the Saturday courses in Westminster will focus on:  Learning how to relax  The use of the movements in Tai Chi Form (applications)  Applying the movements so that you maintain your own integrity (centre of balance)  Finding & working from the centre/core/Dantian  Developing the sense of ‘feel’ when working with someone else  Connecting your centre to your hands  Turning a partner’s energy around so as to unbalance him/her  We will also work on a 2-Person Tai Chi Form in order to understand applications of moves Posture, Balance, and Intention. By far the most important part of these classes is developing the ability to sense and be aware not only of one's own posture, balance, and intention, but also that of another person. Relaxation. Many of the exercises are ultimately about the ability to act from a very relaxed body and mind, so that (for example) if someone pushes towards you, you don't 'lock up' (the instinctive reaction), but instead you sense the push, and divert it. Initially it is this 'locking up' (which in effect makes you unable to move), that we are working on undoing. This is about getting more control of your sympathetic nervous system (fight & flight), the 'stress' system, so that in difficult situations, you 'roll with the punches' better.

The Benefits of Tai Chi Tai chi is an ancient martial arts practice that everyone can benefit from. From its relaxing movements to the interesting philosophy behind the art, tai chi is a great way in which to decompress and improve your longevity and your health. People who take the time to explore the martial arts often benefit the most by practising tai chi first. While it may not be the most aggressive martial art style, it is a sound way in which to learn basic movements and improve overall balance. This course will explain the basics of tai chi, the many benefits of tai chi and steps to start practising this particular style of martial arts. Next, we will go into detail on how to begin practising tai chi at home or in public, the styles of tai chi and what to expect overall. Finally, we will give you a few extra tips about learning the philosophy behind tai chi, finding good tai chi instructors and more. You Will Learn: About what tai chi is The basics of tai chi The many health benefits of tai chi Tips for practising tai chi properly and safely The Benefits of Taking This Course: Improve mental and physical health Insights into a peaceful martial arts style Applying tai chi philosophy in other areas of life

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Follow your dreams by enrolling on the Martial Arts First Aid and Injury Prevention course today and develop the experience, skills and knowledge you need to enhance your professional development. Martial Arts First Aid and Injury Prevention will help you arm yourself with the qualities you need to work towards your dream job. Study the Martial Arts First Aid and Injury Prevention training course online with Janets through our online learning platform and take the first steps towards a successful long-term career. The Martial Arts First Aid and Injury Prevention course will allow you to enhance your CV, impress potential employers, and stand out from the crowd. This Martial Arts First Aid and Injury Prevention course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Study the Martial Arts First Aid and Injury Prevention course through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the Martial Arts First Aid and Injury Prevention course, to ensure you are supported every step of the way. Get a digital certificate as proof of your Martial Arts First Aid and Injury Prevention course completion. Janets is one of the top online training course providers in the UK, and we want to make education accessible to everyone! Learn the essential skills you need to succeed and build a better future for yourself with the Martial Arts First Aid and Injury Prevention course. The Martial Arts First Aid and Injury Prevention course is designed by industry experts and is tailored to help you learn new skills with ease.  The Martial Arts First Aid and Injury Prevention is incredibly great value and allows you to study at your own pace. With full course access for one year, you can complete the Martial Arts First Aid and Injury Prevention when it suits you. Access the Martial Arts First Aid and Injury Prevention course modules from any internet-enabled device, including computers, tablets, and smartphones. The Martial Arts First Aid and Injury Prevention course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the Martial Arts First Aid and Injury Prevention now and start learning instantly! What You Get Out Of Studying Martial Arts First Aid and Injury Prevention With Janets: Receive a digital Certificate upon successful completion of the Martial Arts First Aid and Injury Prevention course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Description The Martial Arts First Aid and Injury Prevention training course is delivered through Janets' online learning platform. Access the Martial Arts First Aid and Injury Prevention content from any internet-enabled device whenever or wherever you want to. The Martial Arts First Aid and Injury Prevention course has no formal teaching deadlines, meaning you are free to complete the course at your own pace. Method of Assessment  To successfully complete the Martial Arts First Aid and Injury Prevention course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the Martial Arts First Aid and Injury Prevention course. After successfully passing the Martial Arts First Aid and Injury Prevention course exam, you will be able to apply for a CPD-accredited certificate as proof of your Martial Arts First Aid and Injury Prevention qualification. Certification All students who successfully complete the Martial Arts First Aid and Injury Prevention course can instantly download their digital certificate. You can also purchase a hard copy of the Martial Arts First Aid and Injury Prevention course certificate, which will be delivered by post for £9.99. Who Is This Course For: The Martial Arts First Aid and Injury Prevention is ideal for those who already work in this sector or are an aspiring professional. This Martial Arts First Aid and Injury Prevention course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The Martial Arts First Aid and Injury Prevention is open to all students and has no formal entry requirements. To study the Martial Arts First Aid and Injury Prevention course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Career Path: The Martial Arts First Aid and Injury Prevention is ideal for anyone who wants to pursue their dream career in a relevant industry. Learn the skills you need to boost your CV and go after the job you want. Complete the Martial Arts First Aid and Injury Prevention and gain an industry-recognised qualification that will help you excel in finding your ideal job. Course Content Martial Arts First Aid and Injury Prevention Module 1: Introduction to Martial Airs First Aid Module 1: Introduction to Martial Arts First Aid 00:04:00 Module 2: Initial Assessment Module 2: Initial Assessment 00:14:00 Module 3: CPR & Recovery Position Module 3: CPR & Recovery Position 00:07:00 Module 4: Common Injuries Module 4: Common Injuries 00:15:00 Module 5: Major Injuries Module 5: Major Injuries 00:15:00 Module 6: Medical Emergency Module 6: Medical Emergencies 00:07:00 Module 7: Injury Prevention Module 7: Injury Prevention 00:17:00 Module 8: Things to Keep in Mind Module 8: Things to Keep in Mind 00:05:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Register on the Martial Art First Aid today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Martial Art First Aid is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Martial Art First Aid Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Martial Art First Aid, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Martial Arts First Aid Course Module 01: Introduction to Martial Arts First Aid Introduction to Martial Arts First Aid 00:10:00 Module 02: Initial Assessment Initial Assessment 00:45:00 Module 03: CPR & Recovery Position CPR & Recovery Position 00:20:00 Module 04: Common Injuries Common Injuries 00:35:00 Module 05: Major Injuries Major Injuries 00:40:00 Module 06: Medical Emergencies Medical Emergencies 00:16:00 Module 07: Injury Prevention Injury Prevention 00:51:00 Module 08: Things to Keep in Mind Things to Keep in Mind 00:14:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

The Martial Arts First Aid is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This Martial Arts First Aid consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn an e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts. Course Content Module 1: Introduction to Martial Airs First Aid Module 1: Introduction to Martial Arts First Aid 00:04:00 Module 2: Initial Assessment Module 2: Initial Assessment 00:14:00 Module 3: CPR & Recovery Position Module 3: CPR & Recovery Position 00:07:00 Module 4: Common Injuries Module 4: Common Injuries 00:15:00 Module 5: Major Injuries Module 5: Major Injuries 00:15:00 Module 6: Medical Emergency Module 6: Medical Emergencies 00:07:00 Module 7: Injury Prevention Module 7: Injury Prevention 00:17:00 Module 8: Things to Keep in Mind Module 8: Things to Keep in Mind 00:05:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Overview Kickboxing is a great high-intensity workout based on punching and kicking. It's good for the heart and tones the whole body. Moreover, it helps relieve stress and is an excellent way to develop people's self-confidence and self-esteem. This course will help you in your journey to become a competent kickboxer. The Kickboxing Course will look into the various aspects of kickboxing. Going through the lessons, you'll learn the basic kicking techniques and the best defensive tactics for kickboxing. Again, you'll learn how to condition the body for kickboxing and stay in the zone in a fight. The course will also explain the importance of nutrition and hydration in kickboxing and show you multiple ways to burn fat without losing muscle. Finally, the course will introduce you to the common kickboxing injuries and the first aid techniques to prevent them. Course Preview Learning Outcomes Realise why people prefer kickboxing Familiarise yourself with the various kicking techniques in kickboxing Identify the myths around kickboxing Learn how to improve your kickboxing defence Enrich your knowledge of a kickboxer's diet Understand the safety precautions for performing a kickboxing move Know about the common kickboxing injuries and how to prevent them Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email Who Should Take this Kickboxing Course? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge.   Are There Any Entry Requirements? This Kickboxing Course is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Certification After completing and passing the Kickboxing Course successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Path​ The Kickboxing Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Close Protection Officer Protection Field Officer Personal bodyguard Safeguarding officer Module 01: Introduction to Kickboxing Introduction to Kickboxing 00:20:00 Module 02: Fundamental Techniques Fundamental Techniques 00:20:00 Module 03: Defense, Timing and Rhythm Defense, Timing and Rhythm 00:15:00 Module 04: Conditioning and Training Conditioning and Training 00:21:00 Module 05: Strategy and Tactics Strategy and Tactics 00:26:00 Module 06: Application and Practical Training Application and Practical Training 00:22:00 Module 07: Getting in the Zone Getting in the Zone 00:18:00 Module 08: Nutrition and Hydration Nutrition and Hydration 00:27:00 Module 09: Kickboxing First Aid Kickboxing First Aid 00:27:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Course Overview Capoeira is a Brazillian form of martial art that incorporates dance, acrobatics and music. Dating back to the 16th century, it is known for its complex footwork and energetic kicks.  The Basics of Capoeira Martial Art course is an introduction to this special martial art form, for complete beginners. Through this course, you will learn the history and foundations of capoeira, as well as its many health benefits. It will teach you the basic beginner's defense moves, footwork and kicks, step-by-step, as well as how to warm up your body before you begin. This instructor-guided course will also teach you how to condition your body to improve your balance and build strength, stamina and flexibility, to get in the best physical shape of your life. This best selling Basics of Capoeira Martial Art has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Basics of Capoeira Martial Art is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Basics of Capoeira Martial Art is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Basics of Capoeira Martial Art is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Basics of Capoeira Martial Art, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Basics of Capoeira Martial Art will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Basics of Capoeira Martial Art to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.