Name: Shotokan Karate Lesson ( free lesson)
Availability: InStock

London

Over the course of this weekend, with sessions running from 9am to 4pm on both days you will begin your journey into the ancient transformational process known as Nei Gong. Nei Gong is an internal art of self cultivation and the pathway toward deep spiritual awakening. It is a physical practice, which can be very demanding but with great rewards for the body and mind and ultimately for spiritual elevation.&nbsp;Over the two days of practice you will be introduced to Wuji, the key standing posture for the Nei Gong process, concepts of sinking the Qi, dan tien formation and the correct qualities of mind and breath. We will also cover some Dao Yins, which work to open up the body creating more space for the blood and Qi to flow and begin to connect the soft tissue networks in the correct way. We will use Qi Gong practices to nourish the energy system and cover some basic seated practice too.Please check our website for an in depth explanation of the practice. &nbsp;&nbsp;

Over the course of this weekend, with sessions running from 9am to 4pm on both days you will begin your journey into the ancient transformational process known as Nei Gong. Nei Gong is an internal art of self cultivation and the pathway toward deep spiritual awakening. It is a physical practice, which can be very demanding but with great rewards for the body and mind and ultimately for spiritual elevation. 
Over the two days of practice you will be introduced to Wuji, the key standing posture for the Nei Gong process, concepts of sinking the Qi, dan tien formation and the correct qualities of mind and breath. We will also cover some Dao Yins, which work to open up the body creating more space for the blood and Qi to flow and begin to connect the soft tissue networks in the correct way. We will use Qi Gong practices to nourish the energy system and cover some basic seated practice too.
Please check our website for an in depth explanation of the practice. 

Hidden Power

Tai Chi

Meditation

Yoga

Nei Gong Foundations course - a weekend introduction to the ancient Daoist internal arts 

Nei Gong Foundations 

General Admission

Bromley

First Class is FREE.Beginners, intermediates and advanced students welcome - various sessions available to - children from 5 years old, teenagers, adults and families.Bromley Clubs are open throughout the school holidays, Beckenham and West Wickham Clubs are term-time only.Look at our web site&nbsp;<a href="//www.knightskarate.co.ukfor" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;">www.knightskarate.co.uk</a>&nbsp;for details and/or email&nbsp;sensei@knightskarate.co.uk.&nbsp;

First Class is FREE.
Beginners, intermediates and advanced students welcome - various sessions available to - children from 5 years old, teenagers, adults and families.
Bromley Clubs are open throughout the school holidays, Beckenham and West Wickham Clubs are term-time only.
Look at our web site www.knightskarate.co.uk for details and/or email sensei@knightskarate.co.uk. 

Knights Karate Club

Martial Arts

Karate

Self Defence

Sport

Trial session FREE 

Gloucester 

Go Tkd Gloucester

Children's Gymnastics

Children's Dance

Taekwondo

Children's Ballet

Children's Yoga

Children's taekwondo trial sessions

Huntingdon

Kanazawa Judo Club

Judo

Judo Free Trial Session

Gerrards Cross

Try a free class at ProActive Martial Arts in Gerrards Cross. We combine the fitness, discipline, skill and fun of both kickboxing and tae kwon do. We have classes for different age groups from 3+ all the way up to adult, run by experienced instructors who will help and guide you with everything you need in the class. The only thing you have to do on your own is #justturnup.

Try a free class at ProActive Martial Arts in Gerrards Cross. We combine the fitness, discipline, skill and fun of both kickboxing and tae kwon do. We have classes for different age groups from 3+ all the way up to adult, run by experienced instructors who will help and guide you with everything you need in the class. The only thing you have to do on your own is #justturnup.

Proactive Martial Arts

Kickboxing

Fitness

Martial Arts trial class at ProActive Martial Arts Gerrards Cross

Bristol

All our classes are friendly, technical, inclusive and open to all levels especially beginners! If you feel like you aren&rsquo;t experienced enough to join class, please don&rsquo;t worry ! There will always be a higher belt to help you go through new moves and sequences or someone ready to explain what BJJ and Capoeira is all about and to answer all your questions.There is NO fitness level required!First class is FREE, you will then have the option to join our monthly membership.&nbsp;<a href="https://www.artofmovementbristol.com/book-online" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Book your FREE taster here!</a>

All our classes are friendly, technical, inclusive and open to all levels especially beginners! If you feel like you aren’t experienced enough to join class, please don’t worry ! There will always be a higher belt to help you go through new moves and sequences or someone ready to explain what BJJ and Capoeira is all about and to answer all your questions.
There is NO fitness level required!
First class is FREE, you will then have the option to join our monthly membership. 
Book your FREE taster here!

Art of Movement Bristol - Brazilian Jiu Jitsu and Capoeira

Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu Jitsu classes (adults)

New Barnet, Herts

Advanced class: Thursdays @ 6pm - 7pm - (Large Hall at Subud Hall, 97 East Barnet Road, New Barnet, EN4 8RE) - Not for beginners Hello, my name is Claire Stent from Serene Tai Chi and I am a Tai Chi instructor of more than 30 years&#39; experience. &nbsp;I studied yang style (long form) Tai Chi with the Taoist Tai Chi Society of Great Britain in Essex and have been freelance since 2017.&nbsp;If you are a new beginner, I have a new beginners&#39; class starting on Tuesdays at 7:45pm to 8:45pm from 5th September 2023 in St Peter&#39;s Parish Hall which is just behind the Mary Immaculate and St Peter&#39;s Church at number 63 Somerset Road, New Barnet, Herts EN5 1RE. &nbsp;There&#39;s a car park at the back of the church (down the right hand side of the church building) and St Peter&#39;s Parish Hall is over on the right hand side.&nbsp;Tai Chi is based on a martial art but is only taught as an exercise.&nbsp; It is a gentle Chinese exercise focussing on turning and stretching of the spine and all the internal organs are massaged too. &nbsp;It&#39;s called an internal exercise as well as a moving meditation. With practice, it helps to improve co-ordination, flexibility and balance. Please check out my videos on the website on the page called My Videos on <a href="https://clairestent.co.uk" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;">https://clairestent.co.uk</a> (Serene Tai Chi).The first two sessions in September will be taster sessions at &pound;10 per session, then if you wish to continue, it&#39;s &pound;20 for the rest of that month, then &pound;50 for October and &pound;40 for November - payable in the first Tuesday of each month. &nbsp;Cash or bank transfer payments are acceptable (bank details upon request).If you&#39;d like to join a taster session, please come along and wear comfortable clothing and soft-soled shoes as you&#39;ll be moving across the floor.&nbsp; You can bring a soft drink/water if needed in the break time.&nbsp; No previous experience is necessary.Hope to see you there!Claire

Advanced class: Thursdays @ 6pm - 7pm - (Large Hall at Subud Hall, 97 East Barnet Road, New Barnet, EN4 8RE) - Not for beginners


Hello, my name is Claire Stent from Serene Tai Chi and I am a Tai Chi instructor of more than 30 years' experience. I studied yang style (long form) Tai Chi with the Taoist Tai Chi Society of Great Britain in Essex and have been freelance since 2017. 
If you are a new beginner, I have a new beginners' class starting on Tuesdays at 7:45pm to 8:45pm from 5th September 2023 in St Peter's Parish Hall which is just behind the Mary Immaculate and St Peter's Church at number 63 Somerset Road, New Barnet, Herts EN5 1RE. There's a car park at the back of the church (down the right hand side of the church building) and St Peter's Parish Hall is over on the right hand side. 
Tai Chi is based on a martial art but is only taught as an exercise. It is a gentle Chinese exercise focussing on turning and stretching of the spine and all the internal organs are massaged too. It's called an internal exercise as well as a moving meditation. With practice, it helps to improve co-ordination, flexibility and balance. Please check out my videos on the website on the page called My Videos on https://clairestent.co.uk (Serene Tai Chi).
The first two sessions in September will be taster sessions at £10 per session, then if you wish to continue, it's £20 for the rest of that month, then £50 for October and £40 for November - payable in the first Tuesday of each month. Cash or bank transfer payments are acceptable (bank details upon request).
If you'd like to join a taster session, please come along and wear comfortable clothing and soft-soled shoes as you'll be moving across the floor. You can bring a soft drink/water if needed in the break time. No previous experience is necessary.
Hope to see you there!
Claire

Serene Tai Chi

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

Advanced Tai Chi classes (yang style) in New Barnet - Not for Beginners

Hello, my name is Claire Stent from Serene Tai Chi and I am a Tai Chi instructor of more than 30 years&#39; experience. &nbsp;I studied yang style (long form) Tai Chi with the Taoist Tai Chi Society of Great Britain in Essex and have been freelance since 2017. &nbsp;I teach in Barnet in the evenings only and have a new beginners&#39; class starting on Tuesdays at 7:45pm to 8:45pm from 5th September 2023 in St Peter&#39;s Parish Hall which is just behind the Mary Immaculate and St Peter&#39;s Church at number 63 Somerset Road, New Barnet, Herts EN5 1RE. &nbsp;There&#39;s a car park at the back of the church (down the right hand side of the church building) and St Peter&#39;s Parish Hall is over on the right hand side.&nbsp;Tai Chi is based on a martial art but is only taught as an exercise.&nbsp; It is a gentle Chinese exercise focussing on turning and stretching of the spine and all the internal organs are massaged too. &nbsp;It&#39;s called an internal exercise as well as a moving meditation. With practice, it helps to improve co-ordination, flexibility and balance. Please check out my videos on the website on the page called My Videos on <a href="https://clairestent.co.uk" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;">https://clairestent.co.uk</a> (Serene Tai Chi).The first two sessions in September will be taster sessions at &pound;10 per session, then if you wish to continue, it&#39;s &pound;20 for the rest of that month, then &pound;50 for October and &pound;40 for November - payable in the first Tuesday of each month. &nbsp;Cash or bank transfer payments are acceptable (bank details upon request).If you&#39;d like to join a taster session, please come along and wear comfortable clothing and soft-soled shoes as you&#39;ll be moving across the floor.&nbsp; You can bring a soft drink/water if needed in the break time.&nbsp; No previous experience is necessary.Hope to see you there!Claire

Hello, my name is Claire Stent from Serene Tai Chi and I am a Tai Chi instructor of more than 30 years' experience. I studied yang style (long form) Tai Chi with the Taoist Tai Chi Society of Great Britain in Essex and have been freelance since 2017. I teach in Barnet in the evenings only and have a new beginners' class starting on Tuesdays at 7:45pm to 8:45pm from 5th September 2023 in St Peter's Parish Hall which is just behind the Mary Immaculate and St Peter's Church at number 63 Somerset Road, New Barnet, Herts EN5 1RE. There's a car park at the back of the church (down the right hand side of the church building) and St Peter's Parish Hall is over on the right hand side. 
Tai Chi is based on a martial art but is only taught as an exercise. It is a gentle Chinese exercise focussing on turning and stretching of the spine and all the internal organs are massaged too. It's called an internal exercise as well as a moving meditation. With practice, it helps to improve co-ordination, flexibility and balance. Please check out my videos on the website on the page called My Videos on https://clairestent.co.uk (Serene Tai Chi).
The first two sessions in September will be taster sessions at £10 per session, then if you wish to continue, it's £20 for the rest of that month, then £50 for October and £40 for November - payable in the first Tuesday of each month. Cash or bank transfer payments are acceptable (bank details upon request).
If you'd like to join a taster session, please come along and wear comfortable clothing and soft-soled shoes as you'll be moving across the floor. You can bring a soft drink/water if needed in the break time. No previous experience is necessary.
Hope to see you there!
Claire

New beginners' Tai Chi classes (yang style) in New Barnet

Continuing Beginners&#39; Class: Thursdays @ 7pm - 8pm (downstairs in Large hall at Subud Hall) @ &pound;40 in a 4 week month; &pound;50 in a 5 week month. - Not for new beginners Hello, my name is Claire Stent from Serene Tai Chi and I am a Tai Chi instructor of more than 30 years&#39; experience. &nbsp;I studied yang style (long form) Tai Chi with the Taoist Tai Chi Society of Great Britain in Essex and have been freelance since 2017.&nbsp;If you are a new beginner, I have a new beginners&#39; class starting on Tuesdays at 7:45pm to 8:45pm from 5th September 2023 in St Peter&#39;s Parish Hall which is just behind the Mary Immaculate and St Peter&#39;s Church at number 63 Somerset Road, New Barnet, Herts EN5 1RE. &nbsp;There&#39;s a car park at the back of the church (down the right hand side of the church building) and St Peter&#39;s Parish Hall is over on the right hand side.&nbsp;Tai Chi is based on a martial art but is only taught as an exercise.&nbsp; It is a gentle Chinese exercise focussing on turning and stretching of the spine and all the internal organs are massaged too. &nbsp;It&#39;s called an internal exercise as well as a moving meditation. With practice, it helps to improve co-ordination, flexibility and balance. Please check out my videos on the website on the page called My Videos on <a href="https://clairestent.co.uk" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; text-decoration: inherit; cursor: pointer;">https://clairestent.co.uk</a> (Serene Tai Chi).The first two sessions in September will be taster sessions at &pound;10 per session, then if you wish to continue, it&#39;s &pound;20 for the rest of that month, then &pound;50 for October and &pound;40 for November - payable in the first Tuesday of each month. &nbsp;Cash or bank transfer payments are acceptable (bank details upon request).If you&#39;d like to join a taster session, please come along and wear comfortable clothing and soft-soled shoes as you&#39;ll be moving across the floor.&nbsp; You can bring a soft drink/water if needed in the break time.&nbsp; No previous experience is necessary.Hope to see you there!Claire

Continuing Beginners' Class: Thursdays @ 7pm - 8pm (downstairs in Large hall at Subud Hall) @ £40 in a 4 week month; £50 in a 5 week month. - Not for new beginners

Hello, my name is Claire Stent from Serene Tai Chi and I am a Tai Chi instructor of more than 30 years' experience. I studied yang style (long form) Tai Chi with the Taoist Tai Chi Society of Great Britain in Essex and have been freelance since 2017. 
If you are a new beginner, I have a new beginners' class starting on Tuesdays at 7:45pm to 8:45pm from 5th September 2023 in St Peter's Parish Hall which is just behind the Mary Immaculate and St Peter's Church at number 63 Somerset Road, New Barnet, Herts EN5 1RE. There's a car park at the back of the church (down the right hand side of the church building) and St Peter's Parish Hall is over on the right hand side. 
Tai Chi is based on a martial art but is only taught as an exercise. It is a gentle Chinese exercise focussing on turning and stretching of the spine and all the internal organs are massaged too. It's called an internal exercise as well as a moving meditation. With practice, it helps to improve co-ordination, flexibility and balance. Please check out my videos on the website on the page called My Videos on https://clairestent.co.uk (Serene Tai Chi).
The first two sessions in September will be taster sessions at £10 per session, then if you wish to continue, it's £20 for the rest of that month, then £50 for October and £40 for November - payable in the first Tuesday of each month. Cash or bank transfer payments are acceptable (bank details upon request).
If you'd like to join a taster session, please come along and wear comfortable clothing and soft-soled shoes as you'll be moving across the floor. You can bring a soft drink/water if needed in the break time. No previous experience is necessary.
Hope to see you there!
Claire

Continuing Beginners Tai Chi classes (yang style) in New Barnet - Not for New Beginners


JKA Shotokan karate lesson for beginners to a advance grades first lesson free to try  see what you think 

East London JKA Karate Club (Shotokan) Dagenham

Why not learn karate lesson ( JKA Shotokan) in a friendly atmosphere, come along and give it a try,  all ages and family groups  are welcome.  

 Shotokan Karate Lesson  ( free lesson)

Protect yourself and your loved ones
Learn the basics of self defence


Learn essential self defence in 45 minutes!


Discover personal safety tips and see demonstration videos of effective self defence techniques.


Feel empowered that you can protect yourself and prevent an attack or abuse.


This course is for you if:
You want an introduction to personal safety and self defence
Your want to learn simple and effective self defence techniques that anyone of any ability can use
You want to avoid threats and keep yourself and your loved ones safe.
Your course instructor

Dene Josham's background includes 20 years as a bodyguard to celebrities such as Brad Pitt, Angelina Jolie and Russell Crowe, plus time spent working in private security in some of the world's most dangerous environments, including Iraq, Nigeria, Tunisia and Libya.
Dene has trained thousands of people in self defence and personal safety, including at schools, colleges, community groups and corporations.




"What has remained consistent throughout my career is the urge to protect people from harm. I know now that this stems back to childhood bullying and for the past 10 years I've been teaching self defence to corporates, students and private individuals so other people don't experience pain like I did.
I hope this training is beneficial to you and can prevent you from experiencing the trauma of an attack. Everyone has the right to feel safe and protect themselves from physical and emotional harm."
Dene Josham


Curriculum


What is self defence and why you need it
Welcome(1:47)START
What you will learnSTART
Triggers, trauma, helplines and support(1:33)START
DisclaimerSTART
Know the law and pre-emptive strikeSTART
What the statistics saySTART
Self defence skills
Learn to trust your gut instinct(2:54)START
Situation and environmental awareness(11:47)START
Verbal de-escalation(6:10)START
Self defence physical techniques
Using the physical response appropriately and proportionately(1:46)START
How and why to target soft tissue areas(2:34)START
The SHREDDER(5:20)START
The FACE WASH(5:54)START
How to use a palm strike(3:49)START
Student testimonials


“Dene from Streetwise Self Defence is awesome!! We had thought self defense meant being fit and knowing moves, but the most effective defense mentally is self awareness and physically the move seems obvious yet so effective. No previous experience or fitness required for that move. We will be contacting Dene again for a refresher course. Looking forward to it.”
Ms K.B.


“It was really helpful learning the different techniques on how to deal with situations, as well as different ways you can be grabbed and what to do. Also, learning we can defend ourselves before an actual strike when in danger.”
Mrs S.W

Frequently asked questions?


What if I’ve never done any self defence training before?
No problem! This course is intended for total beginners. You do not need any prior knowledge of self defence.


I already have training in martial arts or boxing, will I learn anything new?
Absolutely! We do not teach punching, kicking or martial arts. Most of what we teach is about psychology, awareness and advice on how to stay safe. The physical self defence moves we teach are based on special forces techniques.


Is the training mostly physical?
No. It is a mix of physical and psychological. We believe that self defence is 95% awareness and avoidance. Our goal is that through the education and advice we provide, will not find yourself in a dangerous situation because you can avoid it as much as possible.
Physical training is part of the course, and you can learn the self defence skills simply by watching the demonstrations. We also recommend that you practice them with someone - but carefully and in slow time without force.


Who is the course for?
The course has been created for people of any gender over the age of 13 (with parental guidance).


What age of student is this course for?
This course is suitable for anyone over the age of 13 with parental guidance.
Parents - please preview the course to check you are happy with your child viewing the content.


How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as we continue to run it.


When does the course start and finish?
The course starts now and ends when you are ready. It is a completely self-paced online course - you decide when you start and when you finish. And, you can go back on and refresh your knowledge whenever you want.


How long will it take me to complete the course?
There are approximately 45 minutes of videos, plus additional text and links to further learning.
We suggest allocating an hour to work through the course.


What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, please contact us.


"This was so good and informative. I feel like it has completely changed my perspective in such a positive way. I used to disassociate from violence based on past experience but sitting in this session has challenged me to face the truth, which I think could be more empowering in the long run. Thank you!"





Streetwise Defence (Self Defence Training)

Discover personal safety tips and see demonstration videos of effective self defence techniques.

Self Defence Essentials

<div>
	[vc_row][vc_column][vc_column_text]
<h3>Description:</h3>
Want to learn how always to be prepared to defend yourself at times of need? Are you looking for a way to protect yourself without the use of violent weapons? If yes, then enrol in this Self Defence Course today and take back control of your rights.
Running away from situations is not always possible, or the right solution. This course will show you how to defend yourself in every scenario. Self-defence is a set of physical techniques that are applied to protect yourself from harm caused by others. This self-defence training course will help you to defend your safety while boosting your confidence and fitness levels. Through this self-defence course, you will learn different strategies for defending yourself. You will also broaden your knowledge of the differences between martial arts and self-defence and will familiarise with basic martial art moves. 
Want to learn how to protect yourself from attacks of violence? Enrol in this best-selling course and learn the art of defence with the guidance of our professional instructors.
<h3>Who is the Self Defence course for?</h3>
<ul>
<li>People who are willing to build confidence in themselves to be able to defend themselves.</li>
<li>For individuals who are ready get into fields like security guarding which will help them to protect themselves at times of emergency. </li>
</ul>
<h3>Entry Requirement:</h3>
<ul>
<li>This course is available to all learners, of all academic backgrounds.</li>
<li>Learners should be aged 16 or over to undertake the qualification.</li>
<li>Good understanding of English language, numeracy and ICT are required to attend this course.</li>
</ul>
<h3>Assessment: </h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3>Certification:</h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3>Why choose us?</h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognised accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3>Career Path:</h3>
Self Defence Course  would be beneficial for the following professionals:
<ul>
<li>Law enforcement training specialist.</li>
<li>Training analyst.</li>
<li>Training officer.</li>
<li>Security guards.</li>
<li>Self-defence lecturer.</li>
<li>Self-defence instructor. </li>
</ul>
[/vc_column_text][/vc_column][/vc_row]
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Self Defence Basics</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Self Defence</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Legal Aspects</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protecting Yourself</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-Defence Basics</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Advanced Self Defence Techniques</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Krav Maga</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Self Defence Essentials</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Why Self Defence</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Difference Between Martial Arts And Self Defence</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Effect Of Body Postures And Body Tools</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Placement And Hits</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Ways To Escapes From Basic Holds</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Wrapping Up</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam- Self Defence Course</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam- Self Defence Course</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
				</tbody></table>

[vc_row][vc_column][vc_column_text]
Description:
Want to learn how always to be prepared to defend yourself at times of need? Are you looking for a way to protect yourself without the use of violent weapons? If yes, then enrol in this Self Defence Course today and take back control of your rights.
Running away from situations is not always possible, or the right solution. This course will show you how to defend yourself in every scenario. Self-defence is a set of physical techniques that are applied to protect yourself from harm caused by others. This self-defence training course will help you to defend your safety while boosting your confidence and fitness levels. Through this self-defence course, you will learn different strategies for defending yourself. You will also broaden your knowledge of the differences between martial arts and self-defence and will familiarise with basic martial art moves. 
Want to learn how to protect yourself from attacks of violence? Enrol in this best-selling course and learn the art of defence with the guidance of our professional instructors.
Who is the Self Defence course for?
People who are willing to build confidence in themselves to be able to defend themselves.
For individuals who are ready get into fields like security guarding which will help them to protect themselves at times of emergency.
Entry Requirement:
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
Assessment: 
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.
Certification:
After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.
PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.
Why choose us?
Affordable, engaging & high-quality e-learning study materials;
Tutorial videos/materials from the industry leading experts;
Study in a user-friendly, advanced online learning platform;
Efficient exam systems for the assessment and instant result;
The UK & internationally recognised accredited qualification;
Access to course content on mobile, tablet or desktop from anywhere anytime;
The benefit of career advancement opportunities;
24/7 student support via email.
Career Path:
Self Defence Course would be beneficial for the following professionals:
Law enforcement training specialist.
Training analyst.
Training officer.
Security guards.
Self-defence lecturer.
Self-defence instructor.
[/vc_column_text][/vc_column][/vc_row]
Self Defence Basics			
	Introduction to Self Defence		00:15:00
	Legal Aspects		00:15:00
	Protecting Yourself		01:00:00
	Self-Defence Basics		00:15:00
	Advanced Self Defence Techniques		01:00:00
	Krav Maga		00:30:00
Self Defence Essentials			
	Introduction		00:15:00
	Why Self Defence		01:00:00
	Difference Between Martial Arts And Self Defence		01:00:00
	Effect Of Body Postures And Body Tools		00:30:00
	Placement And Hits		00:30:00
	Ways To Escapes From Basic Holds		00:30:00
	Wrapping Up		00:15:00
Mock Exam			
	Mock Exam- Self Defence Course		00:30:00
Final Exam			
	Final Exam- Self Defence Course		00:30:00

John Academy

Self-Defense

Martial Arts & Self Defence

Women's Self Defence

Professional Skills Course (PSC)

Trainers Course

Self Defence Course

<div>
	<h3>Description: </h3>
Self-defence is when someone defends himself in dangerous or unexpected situations. However, self-defence is not just learning about the physical acts but also it is also about learning the self discipline, evaluate the essence of violence to practice defensive skills. If you are someone who wants to prevent suffering from potential danger in your life, then you should learn self-defence techniques. To have an in-depth learning about self-defence, this complete course will also teach you the skills, knowledge and information about self-defence. Learning both the basics and techniques of self-defence will truly help build your senses that could help defend yourself. 
<h3>Who is the course for?</h3>
<ul>
<li>Individuals who are prone to encountering different kinds of people and want to be secured and assured with their self-defense skills.</li>
<li>Anyone who is interested in Basic Personal Safety.</li>
</ul>
<h3>Entry Requirement:</h3>
<ul>
<li>This course is available to all learners, of all academic backgrounds. </li>
<li>Learners should be aged 16 or over to undertake the qualification.</li>
<li>Good understanding of English language, numeracy and ICT are required to attend this course.</li>
</ul>
<h3>Assessment:  </h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. </li>
</ul>
<h3>Certification: </h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. </li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3>Why choose us?</h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result; </li>
<li>The UK &amp; internationally recognised accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3>Career Path:</h3>
The Complete Self Defence Course will be very beneficial and helpful to everyone since everyone's concern these days is about safety and security. It will also benefit people with careers in:
<ul>
<li>Group Exercise Instructor</li>
<li>Martial Arts Teacher</li>
<li>Self Defence Instructor.</li>
</ul>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Self Defence Basics</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Self Defence</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Legal Aspects</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protecting Yourself</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-Defence Basics</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Advanced Self Defence Techniques</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Krav Maga</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Self Defence Essentials</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Why Self Defence</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Difference Between Martial Arts And Self Defence</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Effect Of Body Postures And Body Tools</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Placement And Hits</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Ways To Escapes From Basic Holds</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Wrapping Up</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Self Defence Techniques</td>
				</tr>
								<tr>
					<td></td>
					<td>Self Defence Basics</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Martial Arts Basics</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Getting Away</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A Look At Kung Fu</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Using Your Body in The Right Way</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Choosing A Style To Study</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Wrapping Up</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam- Complete Self Defence Course</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam- Complete Self Defence Course</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Order Your Certificates and Transcripts</td>
				</tr>
								<tr>
					<td></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table>

Description: 
Self-defence is when someone defends himself in dangerous or unexpected situations. However, self-defence is not just learning about the physical acts but also it is also about learning the self discipline, evaluate the essence of violence to practice defensive skills. If you are someone who wants to prevent suffering from potential danger in your life, then you should learn self-defence techniques. To have an in-depth learning about self-defence, this complete course will also teach you the skills, knowledge and information about self-defence. Learning both the basics and techniques of self-defence will truly help build your senses that could help defend yourself. 
Who is the course for?
Individuals who are prone to encountering different kinds of people and want to be secured and assured with their self-defense skills.
Anyone who is interested in Basic Personal Safety.
Entry Requirement:
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
Assessment: 
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.
Certification: 
After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24.
PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.
Why choose us?
Affordable, engaging & high-quality e-learning study materials;
Tutorial videos/materials from the industry leading experts;
Study in a user-friendly, advanced online learning platform;
Efficient exam systems for the assessment and instant result;
The UK & internationally recognised accredited qualification;
Access to course content on mobile, tablet or desktop from anywhere anytime;
The benefit of career advancement opportunities;
24/7 student support via email.
Career Path:
The Complete Self Defence Course will be very beneficial and helpful to everyone since everyone's concern these days is about safety and security. It will also benefit people with careers in:
Group Exercise Instructor
Martial Arts Teacher
Self Defence Instructor.
Self Defence Basics			
	Introduction to Self Defence		00:15:00
	Legal Aspects		00:15:00
	Protecting Yourself		01:00:00
	Self-Defence Basics		00:15:00
	Advanced Self Defence Techniques		01:00:00
	Krav Maga		00:30:00
Self Defence Essentials			
	Introduction		00:15:00
	Why Self Defence		01:00:00
	Difference Between Martial Arts And Self Defence		01:00:00
	Effect Of Body Postures And Body Tools		00:30:00
	Placement And Hits		00:30:00
	Ways To Escapes From Basic Holds		00:30:00
	Wrapping Up		00:15:00
Self Defence Techniques			
	Self Defence Basics		01:00:00
	Martial Arts Basics		01:00:00
	Getting Away		01:00:00
	A Look At Kung Fu		01:00:00
	Using Your Body in The Right Way		00:30:00
	Choosing A Style To Study		01:00:00
	Wrapping Up		00:15:00
Mock Exam			
	Mock Exam- Complete Self Defence Course		00:30:00
Final Exam			
	Final Exam- Complete Self Defence Course		00:30:00
Order Your Certificates and Transcripts			
	Order Your Certificates and Transcripts		00:00:00

Complete Self Defence Course

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			<blockquote>
<h4>Why depend on someone else to save you when you can save yourself</h4>
</blockquote>
Would you be able to defend yourself and your loved ones if someone were to physically attack you? It's a question most of us don't want to consider, but violence is, unfortunately, a fact of life. So learn Self Defense with this course. 
Apart from avoiding confrontation, if you can defuse a situation (talk someone down from physically assaulting you) or get away by handing over your wallet/purse or whatever they want, do that. Hand over your money rather than fight. Nothing you own is worth more than your life or health. If violence is unavoidable, however, to really defend yourself, you'll want to know ahead of time how to fight back effectively it's possible even against someone bigger or stronger than you. 
This complete course will teach you the basics on self defence. Learning both the basics and techniques of self defence will truly help build your senses that could help defend yourself.
<h3>Course Highlights</h3>
Ultimate Self Defence Course is an award winning and the best selling course that has been given the CPD Certification &amp; IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Ultimate Self Defence Course into 20 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 13 hours hours and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
<h3>Why You Should Choose Ultimate Self Defence Course</h3>
<ul>
<li>Lifetime access to the course</li>
<li>No hidden fees or exam charges</li>
<li>CPD Accredited certification on successful completion</li>
<li>Full Tutor support on weekdays (Monday - Friday)</li>
<li>Efficient exam system, assessment and instant results</li>
<li>Download Printable PDF certificate immediately after completion</li>
<li>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</li>
<li>Improve your chance of gaining professional skills and better earning potential.</li>
</ul>
<h3>Who is this Course for?</h3>
Ultimate Self Defence Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
<h3>Requirements</h3>
Our Ultimate Self Defence Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
<h3>Career Path</h3>
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. <table>				<tbody><tr>
					<td colspan="4">Self Defence Basics</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Self Defence</td>
					<td>FREE </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Legal Aspects</td>
					<td>FREE </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protecting Yourself</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-Defence Basics</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Advanced Self Defence Techniques</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Krav Maga</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Self Defence Essentials</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Why Self Defence</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Difference Between Martial Arts And Self Defence</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Effect Of Body Postures And Body Tools</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Placement And Hits</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Ways To Escapes From Basic Holds</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Wrapping Up</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Self Defence Techniques</td>
				</tr>
								<tr>
					<td></td>
					<td>Self Defence Basics</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Martial Arts Basics</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Getting Away</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A Look At Kung Fu</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Using Your Body in The Right Way</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Choosing A Style To Study</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Wrapping Up</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
				</tbody></table>


Why depend on someone else to save you when you can save yourself

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It's a question most of us don't want to consider, but violence is, unfortunately, a fact of life. So learn Self Defense with this course. 
Apart from avoiding confrontation, if you can defuse a situation (talk someone down from physically assaulting you) or get away by handing over your wallet/purse or whatever they want, do that. Hand over your money rather than fight. Nothing you own is worth more than your life or health. If violence is unavoidable, however, to really defend yourself, you'll want to know ahead of time how to fight back effectively it's possible even against someone bigger or stronger than you. 
This complete course will teach you the basics on self defence. Learning both the basics and techniques of self defence will truly help build your senses that could help defend yourself.
Course Highlights
Ultimate Self Defence Course is an award winning and the best selling  course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Ultimate Self Defence Course into 20 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 13 hours hours and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
Why You Should Choose Ultimate Self Defence Course
Lifetime access to the course
No hidden fees or exam charges
CPD Accredited certification on successful completion
Full Tutor support on weekdays (Monday - Friday)
Efficient exam system, assessment and instant results
Download Printable PDF certificate immediately after completion
Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
Improve your chance of gaining professional skills and better earning potential.
Who is this Course for?
Ultimate Self Defence Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
Requirements
Our Ultimate Self Defence Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. 
Self Defence Basics			
	Introduction to Self Defence	FREE	00:15:00
	Legal Aspects	FREE	00:15:00
	Protecting Yourself		01:00:00
	Self-Defence Basics		00:15:00
	Advanced Self Defence Techniques		01:00:00
	Krav Maga		00:30:00
Self Defence Essentials			
	Introduction		00:15:00
	Why Self Defence		01:00:00
	Difference Between Martial Arts And Self Defence		01:00:00
	Effect Of Body Postures And Body Tools		00:30:00
	Placement And Hits		00:30:00
	Ways To Escapes From Basic Holds		00:30:00
	Wrapping Up		00:15:00
Self Defence Techniques			
	Self Defence Basics		01:00:00
	Martial Arts Basics		01:00:00
	Getting Away		01:00:00
	A Look At Kung Fu		01:00:00
	Using Your Body in The Right Way		00:30:00
	Choosing A Style To Study		01:00:00
	Wrapping Up		00:15:00

iStudy UK

Ultimate Self Defence Course

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			<div>
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				</div>
			The origins of Jiu-Jitsu go back thousands of years, and it is a cornerstone of modern Martial Arts. It is often used by military and police, and has seen updates in order to suit contemporary situations. Now you can use these easy to learn strategies as well, through this Certified Self Defence Course.
This course contains strategies that originate from Jiu-Jitsu and uses them to establish methods of making sure that you are safe. Initially you will be introduced to self defence and why you need to use it. From this course you will be able to identify the differences between martial arts and self defense as well. You will also notice the effect of body postures and body tools, observe placement and hits, and look into ways to escape from basic holds.
Self protection isn't simply learning a couple of strategies; it's about all the things we do on a day by day basis to make our lives securer. This Certified Self Defence Course is the ultimate guideline to achieve that and that is why you should get this course immediately.
<h3>Course Highlights</h3>
Certified Self Defence Course is an award winning and the best selling course that has been given the CPD Certification &amp; IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Certified Self Defence Course into 13 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 7 hours, 15 minutes hours and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
<h3>Why You Should Choose Certified Self Defence Course</h3>
<ul>
<li>Lifetime access to the course</li>
<li>No hidden fees or exam charges</li>
<li>CPD Accredited certification on successful completion</li>
<li>Full Tutor support on weekdays (Monday - Friday)</li>
<li>Efficient exam system, assessment and instant results</li>
<li>Download Printable PDF certificate immediately after completion</li>
<li>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</li>
<li>Improve your chance of gaining professional skills and better earning potential.</li>
</ul>
<h3>Who is this Course for?</h3>
Certified Self Defence Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
<h3>Requirements</h3>
Our Certified Self Defence Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
<h3>Career Path</h3>
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. <table>				<tbody><tr>
					<td colspan="4">Self Defence Basics</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Self Defence</td>
					<td>FREE </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Legal Aspects</td>
					<td>FREE </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protecting Yourself</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-Defence Basics</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Advanced Self Defence Techniques</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Krav Maga</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Self Defence Essentials</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Why Self Defence</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Difference Between Martial Arts And Self Defence</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Effect Of Body Postures And Body Tools</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Placement And Hits</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Ways To Escapes From Basic Holds</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Wrapping Up</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
				</tbody></table>

The origins of Jiu-Jitsu go back thousands of years, and it is a cornerstone of modern Martial Arts. It is often used by military and police, and has seen updates in order to suit contemporary situations. Now you can use these easy to learn strategies as well, through this Certified Self Defence Course.
This course contains strategies that originate from Jiu-Jitsu and uses them to establish methods of making sure that you are safe. Initially you will be introduced to self defence and why you need to use it. From this course you will be able to identify the differences between martial arts and self defense as well. You will also notice the effect of body postures and body tools, observe placement and hits, and look into ways to escape from basic holds.
Self protection isn't simply learning a couple of strategies; it's about all the things we do on a day by day basis to make our lives securer. This Certified Self Defence Course is the ultimate guideline to achieve that and that is why you should get this course immediately.
Course Highlights
Certified Self Defence Course is an award winning and the best selling  course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Certified Self Defence Course into 13 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 7 hours, 15 minutes hours and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
Why You Should Choose Certified Self Defence Course
Lifetime access to the course
No hidden fees or exam charges
CPD Accredited certification on successful completion
Full Tutor support on weekdays (Monday - Friday)
Efficient exam system, assessment and instant results
Download Printable PDF certificate immediately after completion
Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
Improve your chance of gaining professional skills and better earning potential.
Who is this Course for?
Certified Self Defence Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
Requirements
Our Certified Self Defence Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. 
Self Defence Basics			
	Introduction to Self Defence	FREE	00:15:00
	Legal Aspects	FREE	00:15:00
	Protecting Yourself		01:00:00
	Self-Defence Basics		00:15:00
	Advanced Self Defence Techniques		01:00:00
	Krav Maga		00:30:00
Self Defence Essentials			
	Introduction		00:15:00
	Why Self Defence		01:00:00
	Difference Between Martial Arts And Self Defence		01:00:00
	Effect Of Body Postures And Body Tools		00:30:00
	Placement And Hits		00:30:00
	Ways To Escapes From Basic Holds		00:30:00
	Wrapping Up		00:15:00

Certified Self Defence Course

Keep yourself and your family safe
Feel confident and empowered


Invest in your safety and well-being - you're worth it


Statistics show that 1 in 5 women have been sexually assaulted but sadly we know the real number is much higher than that.


From teaching thousands of women in self defence, we know that most women have experienced either an assault, an attack, stalking, unwanted attention or physical or emotional abuse from a partner. This is not acceptable.


Taking the time to learn about self defence of the body and the mind will give you the knowledge and the power to avoid becoming part of these statistics.


This course is for you if:
You want to learn simple and effective self defence techniques that anyone of any ability can use
You want to know how to de-escalate dangerous or potentially violent situations
You want to avoid threats and keep yourself and your family safe.
Take a look inside the course


Want to see what the course looks like? Never done a video course before? Dene gives you a quick guided tour and taste of the training.


Your course instructor


Dene Josham's background includes 20 years as a bodyguard to celebrities such as Brad Pitt, Angelina Jolie and Russell Crowe, plus time spent working in private security in some of the world's most dangerous environments, including Iraq, Nigeria, Tunisia and Libya.
In his younger years, Dene joined the Royal Marines and trained in Kung Fu, Thai Boxing, Jiu Jitsu and a mixture of other martial arts.
"What has remained consistent throughout my career is the urge to protect people from harm. I know now that this stems back to childhood bullying and for the past 10 years I've been teaching self defence to corporates, students and private individuals so other people don't experience pain like I did.
I hope this training is beneficial to you and can prevent you from experiencing the trauma of an attack. Everyone has the right to feel safe and protect themselves from physical and emotional harm."
Dene Josham


Curriculum


What is self defence and why you need it
Welcome(1:47)START
What you will learn(0:45)START
Triggers, trauma, helplines and support(1:33)START
DisclaimerSTART
Know the law and pre-emptive strikeSTART
Understanding attackers and the reality of violence
What the statistics say(6:34)START
Case study: what happened to me(5:53)START
The two types of violence(15:10)START
Different types of attacks(12:19)START
Understanding attackers(9:40)START
Understanding human behaviour, your mind and body
How we communicate(2:56)START
Situation and environmental awareness(11:47)START
Learn to trust your gut instinct(6:16)START
Understanding yourself: mindset, adrenaline and your switch(18:47)START
How to set boundaries to keep yourself safe(4:38)START
Student testimonials


“Dene from Streetwise Self Defence is awesome!! We had thought self defense meant being fit and knowing moves, but the most effective defense mentally is self awareness and physically the move seems obvious yet so effective. No previous experience or fitness required for that move. We will be contacting Dene again for a refresher course. Looking forward to it.”
Ms K.B.


“It was really helpful learning the different techniques on how to deal with situations, as well as different ways you can be grabbed and what to do. Also, learning we can defend ourselves before an actual strike when in danger.”
Mrs S.W

Frequently asked questions?


What if I’ve never done any self defence training before?
No problem! This course is intended for total beginners. You do not need any prior knowledge of self defence.


I already have training in martial arts or boxing, will I learn anything new?
Absolutely! We do not teach punching, kicking or martial arts. Most of what we teach is about psychology, awareness and advice on how to stay safe. The physical self defence moves we teach are based on special forces techniques.


Is the training mostly physical?
No. The majority of our training is psychological. We believe that self defence is 95% awareness and avoidance. Our goal is that through the education and advice we provide, will not find yourself in a dangerous situation because you can avoid it as much as possible.
Physical training is part of the course, and you can learn the self defence skills simply by watching the demonstrations. We also recommend that you practice them with someone - but carefully and in slow time without force.


Is the course only for females?
The course has been created for women but people of any gender can watch it and learn from it.
We are creating a self defence for men course too, which will have a greater focus on social violence and de-escalation.


What age of student is this course for?
This course is suitable for anyone over the age of 16.
Teenagers may watch this course with parental guidance - please be aware that there are some real-life attack videos which may be distressing for teens. Use your own judgement for your child.


How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as we continue to run it.


When does the course start and finish?
The course starts now and ends when you are ready. It is a completely self-paced online course - you decide when you start and when you finish. And, you can go back on and refresh your knowledge whenever you want.


Can I take this entire course in one day?
You can! BUT, we recommend completing it in small pieces so that you can reflect on what you have learnt. There is a lot of content to take in and some of it could be upsetting.


What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, please contact us and we'll be glad to have a conversation with you about it.




“Surprised at how much more empowered I feel after just 3 hours! Thank you."


"This was so good and informative. I feel like it has completely changed my perspective in such a positive way. I used to disassociate from violence based on past experience but sitting in this session has challenged me to face the truth, which I think could be more empowering in the long run. Thank you!"





Statistics show that 1 in 5 women have been sexually assaulted but sadly we know the real number is much higher than that.



From teaching thousands of women in self defence, we know that most women have experienced either an assault, an attack, stalking, unwanted attention or physical or emotional abuse from a partner. This is not acceptable.



Taking the time to learn about self defence of the body and the mind will give you the knowledge and the power to avoid becoming part of these statistics.

Self defence for women

<div>
	<blockquote>Do you constantly fear for your life? Do you want to feel reassured about your safety and security? Or do you just want to learn self-defense? If so, then this Diploma in Self Defence course is for you.</blockquote>
<h3>Description: </h3>
Self-defense is more than an arrangement of physical procedures because it's about building your insight into the substances of violence, learning and rehearsing assertiveness abilities, and having a feeling of your own rights. This course doesn't ensure your security per se rather it will help you build your decisions, alternatives, and readiness in times of danger.
This course incorporated information about bad elements or predator typologies into battling methodologies and strategies that incorporate vocalisation, assertiveness, setting boundaries verbal arrangement and distinguishing proof of predators' weaknesses. We make sheltered and functional full constraint situations that enable our self-defense students to rehearse their self-defense skills with full compel against our prepared cushioned attacker. You will ordinarily remark what a distinction it makes when hitting an attacker with full power. 
<h3>Who is the course for?</h3>
<ul>
<li>Individuals who are prone to encountering different kinds of people and want to be secured and assured with their self-defense skills</li>
<li>Anyone who is interested in Basic Personal Safety.</li>
</ul>
<h3>Entry Requirement:</h3>
<ul>
<li>This course is available to all learners, of all academic backgrounds. </li>
<li>Learners should be aged 16 or over to undertake the qualification.</li>
<li>Good understanding of English language, numeracy and ICT are required to attend this course.</li>
</ul>
<h3>Assessment: </h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3>Certification:</h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.</li>
</ul>
<h3>Why choose us?</h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognized accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3>Career Path:</h3>
This Diploma in Self Defence will be very beneficial and helpful to everyone since everyone's concern these days is about safety and security.
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Self Defence Basics</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Self Defence</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Legal Aspects</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protecting Yourself</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-Defence Basics</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Advanced Self Defence Techniques</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Krav Maga</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Self Defence Techniques</td>
				</tr>
								<tr>
					<td></td>
					<td>Self Defence Basics</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Martial Arts Basics</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Getting Away</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A Look At Kung Fu</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Using Your Body in The Right Way</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Choosing A Style To Study</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Wrapping Up</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam- Diploma in Self Defence</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam- Diploma in Self Defence</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table>

Do you constantly fear for your life? Do you want to feel reassured about your safety and security? Or do you just want to learn self-defense? If so, then this Diploma in Self Defence course is for you.
Description: 
Self-defense is more than an arrangement of physical procedures because it's about building your insight into the substances of violence, learning and rehearsing assertiveness abilities, and having a feeling of your own rights. This course doesn't ensure your security per se rather it will help you build your decisions, alternatives, and readiness in times of danger.
This course incorporated information about bad elements or predator typologies into battling methodologies and strategies that incorporate vocalisation, assertiveness, setting boundaries verbal arrangement and distinguishing proof of predators' weaknesses. We make sheltered and functional full constraint situations that enable our self-defense students to rehearse their self-defense skills with full compel against our prepared cushioned attacker. You will ordinarily remark what a distinction it makes when hitting an attacker with full power. 
Who is the course for?
Individuals who are prone to encountering different kinds of people and want to be secured and assured with their self-defense skills
Anyone who is interested in Basic Personal Safety.
Entry Requirement:
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
Assessment: 
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.
Certification:
After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.
PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.
Why choose us?
Affordable, engaging & high-quality e-learning study materials;
Tutorial videos/materials from the industry leading experts;
Study in a user-friendly, advanced online learning platform;
Efficient exam systems for the assessment and instant result;
The UK & internationally recognized accredited qualification;
Access to course content on mobile, tablet or desktop from anywhere anytime;
The benefit of career advancement opportunities;
24/7 student support via email.
Career Path:
This Diploma in Self Defence will be very beneficial and helpful to everyone since everyone's concern these days is about safety and security.
Self Defence Basics			
	Introduction to Self Defence		00:15:00
	Legal Aspects		00:15:00
	Protecting Yourself		01:00:00
	Self-Defence Basics		00:15:00
	Advanced Self Defence Techniques		01:00:00
	Krav Maga		00:30:00
Self Defence Techniques			
	Self Defence Basics		01:00:00
	Martial Arts Basics		01:00:00
	Getting Away		01:00:00
	A Look At Kung Fu		01:00:00
	Using Your Body in The Right Way		00:30:00
	Choosing A Style To Study		01:00:00
	Wrapping Up		00:15:00
Mock Exam			
	Mock Exam- Diploma in Self Defence		00:20:00
Final Exam			
	Final Exam- Diploma in Self Defence		00:20:00
Certificate and Transcript			
	Order Your Certificates and Transcripts		00:00:00

Certificate in Further Education & Training (Cert Ed)

Diploma in Professional Studies (DPS)

Diploma in Self Defence

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			 Protecting yourself is not always about learning some fancy moves and having the constant mentality to attack. It is about surviving an attack by escaping unharmed, and as such your first instinct should always be to avoid the situation in the first place. Well bind that black belt tight and get ready, because this Personal Development: Self Defence Diploma course will help you prepare for the dangers lurking around the corner.
This diploma level course will start by teaching you the basics of self-defence before moving onto martial arts. You will also learn about Kung Fu, how to get away from sticky situations and how to use your body in the right way. Finally, this course will also help you to choose a style to study so that you can stay safe anywhere you go.
Essentially this Personal Development: Self Defence Diploma course is designed for those in mind who have the determination to succeed and would like to know how to deal with crisis situations. The only question that remains is how long can you afford to risk yourself?
<h3>Course Highlights</h3>
Personal Development: Self Defence Diploma is an award winning and the best selling course that has been given the CPD Certification &amp; IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Personal Development: Self Defence Diploma into 13 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 9 hours, 40 minutes and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
<h3>Why You Should Choose Personal Development: Self Defence Diploma</h3>
<ul>
<li>Lifetime access to the course</li>
<li>No hidden fees or exam charges</li>
<li>CPD Accredited certification on successful completion</li>
<li>Full Tutor support on weekdays (Monday - Friday)</li>
<li>Efficient exam system, assessment and instant results</li>
<li>Download Printable PDF certificate immediately after completion</li>
<li>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</li>
<li>Improve your chance of gaining professional skills and better earning potential.</li>
</ul>
<h3>Who is this Course for?</h3>
Personal Development: Self Defence Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
<h3>Requirements</h3>
Our Personal Development: Self Defence Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
<h3>Career Path</h3>
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. <table>				<tbody><tr>
					<td colspan="4">Self Defence Basics</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction to Self Defence</td>
					<td>FREE </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Legal Aspects</td>
					<td>FREE </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Protecting Yourself</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Self-Defence Basics</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Advanced Self Defence Techniques</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Krav Maga</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Self Defence Techniques</td>
				</tr>
								<tr>
					<td></td>
					<td>Self Defence Basics</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Martial Arts Basics</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Getting Away</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A Look At Kung Fu</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Using Your Body in The Right Way</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Choosing A Style To Study</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Wrapping Up</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam- Personal Development: Self Defense Diploma</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam- Personal Development: Self Defense Diploma</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
				</tbody></table>

 Protecting yourself is not always about learning some fancy moves and having the constant mentality to attack. It is about surviving an attack by escaping unharmed, and as such your first instinct should always be to avoid the situation in the first place. Well bind that black belt tight and get ready, because this Personal Development: Self Defence Diploma course will help you prepare for the dangers lurking around the corner.
This diploma level course will start by teaching you the basics of self-defence before moving onto martial arts. You will also learn about Kung Fu, how to get away from sticky situations and how to use your body in the right way. Finally, this course will also help you to choose a style to study so that you can stay safe anywhere you go.
Essentially this Personal Development: Self Defence Diploma course is designed for those in mind who have the determination to succeed and would like to know how to deal with crisis situations. The only question that remains is how long can you afford to risk yourself?
Course Highlights
Personal Development: Self Defence Diploma is an award winning and the best selling  course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.
It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Personal Development: Self Defence Diploma into 13 modules for teaching you everything you need to become successful in this profession.
To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 9 hours, 40 minutes and it is also possible to study at your own pace.
We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.
For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.
Why You Should Choose Personal Development: Self Defence Diploma
Lifetime access to the course
No hidden fees or exam charges
CPD Accredited certification on successful completion
Full Tutor support on weekdays (Monday - Friday)
Efficient exam system, assessment and instant results
Download Printable PDF certificate immediately after completion
Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.
Improve your chance of gaining professional skills and better earning potential.
Who is this Course for?
Personal Development: Self Defence Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.
Requirements
Our Personal Development: Self Defence Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. 
Self Defence Basics			
	Introduction to Self Defence	FREE	00:15:00
	Legal Aspects	FREE	00:15:00
	Protecting Yourself		01:00:00
	Self-Defence Basics		00:15:00
	Advanced Self Defence Techniques		01:00:00
	Krav Maga		00:30:00
Self Defence Techniques			
	Self Defence Basics		01:00:00
	Martial Arts Basics		01:00:00
	Getting Away		01:00:00
	A Look At Kung Fu		01:00:00
	Using Your Body in The Right Way		00:30:00
	Choosing A Style To Study		01:00:00
	Wrapping Up		00:15:00
Mock Exam			
	Mock Exam- Personal Development: Self Defense Diploma		00:20:00
Final Exam			
	Final Exam- Personal Development: Self Defense Diploma		00:20:00

Personal Development

Personal Development: Self Defence Diploma

FREE mini course!
Interested in learning about personal safety and self defence?


Enrol now on our FREE mini course and learn the 1st secret of self defence!


Here's a clue - we bet it's not what you think!


In just 15 minutes you will discover some simple self defence tips that you can implement in your daily life.


You can also download our checklist to find out if you are an 'easy' or 'hard' target.


AND! You will access a discount code for 25% off any Streetwise Defence online course.
Your course instructor


Dene Josham's background includes 20 years as a bodyguard to celebrities such as Brad Pitt (pictured here), Angelina Jolie and Russell Crowe, plus time spent working in private security in some of the world's most dangerous environments, including Iraq, Nigeria, Tunisia and Libya.


In his younger years, Dene joined the Royal Marines and trained in Kung Fu, Thai Boxing, Jiu Jitsu and a mixture of other martial arts.


Now, Dene teaches self defence via in-person workshops and he is your instructor on our online courses.

Course Curriculum
Welcome
Welcome(1:45)START
The 1st secret of self defence
Learn to trust your gut instinct(6:48)START
Becoming a hard target(6:05)START
Checklist: are you an easy target?START
Want more secrets of self defence, including physical techniques?
What you will learn in our self defence courses(1:42)START
"What has remained consistent throughout my career is the urge to protect people from harm. I know now that this stems back to childhood bullying and for the past 10 years I've been teaching self defence to corporates, students and private individuals so other people don't experience pain like I did.
I hope this free mini course gives you a brief insight into the importance of self defence of the body and the mind."
Dene Josham

A mum's view


“I cannot recommend Streetwise Defence training highly enough. The essential training all girls/women need to enable confidence that they have the methods to protect themselves if they’re ever in a situation where control is taken from them.


Dene presents an honest and straightforward method that’s easy to remember without any unnecessary detail to complicate things (no martial arts here!). We booked the session for our daughters in readiness for them heading to university in big cities but, as mums in our mid-40s, this was an eye-opener and training that will benefit us all.”


Ms C.R reviewing our full training course.


Frequently asked questions?


How much does this course cost?
Nothing - it's free!


What is the course for?
This mini course will introduce you to the 1st secret of self defence. We hope that you will find the content interesting, thought-provoking and that you take away tips to implement in everyday life.


I want to learn more self defence, including the physical techniques?
Great! Check out our full self defence courses on the 'All Courses' tab (top right). Everything you need to know is included in those courses.


What if I’ve never done any martial arts or self defence training before?
No problem! This course is intended for total beginners. You do not need any prior knowledge of self defence.


Is the course for males and females?
Yes, it is appropriate for people of any gender.


What age is this course for?
This course is suitable for anyone over the age of 13.


How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as we continue to run it.


When does the course start and finish?
The course starts now and ends when you are ready. It is a completely self-paced online course - you decide when you start and when you finish. And, you can go back on and refresh your knowledge whenever you want.


How long does the course last?
You can complete this free taster course in just 15 minutes.


What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied for any reason, please contact us and we'll be glad to have a conversation with you about it.






A student's view


“The training with Dene has changed my views on self defence protection – I know how to prevent escalation, put myself first and be confident in my actions and decisions.”
Miss S.B. reviewing our full self defence training

Interested in learning about personal safety and self defence?


Enrol now on our FREE mini course and learn the 1st secret of self defence!

Learn the 1st secret of self defence

Learn the secrets of self defence and take back your power!
Become confident, empowered and prepared for a safe and fun university experience
Heading off to Uni but feeling scared, overwhelmed and nervous?


You're not alone! Leaving home to go to college or university on your own is a life-changing experience and it is natural to feel anxious. You may be wondering:
Will I be safe?
Will I be able to keep my belongings secure?
Will I manage on my own?
And our answer to you is, yes! With our course, plus some preparation and practice, you will find the power inside you to protect yourself and stay safe.


We've taught thousands of students at establishments such as Regents University London, University of Lincoln, Northern Ballet School, Cardiff University, UCS Hampstead and many more. After we were asked for an online video course so even more students could access our self defence training, we developed 'How to stay safe at university and college'.


This course is for you if:
You want to discover simple and effective self defence techniques that anyone of any ability can use
You want to learn how to de-escalate dangerous or potentially violent situations
You want to avoid threats and stay safe at university or college.
Are you a student at university or college?


Find out more about our self defence course for students - hear from Dene Josham, founder of Streetwise Defence and A-list bodyguard.


Your course instructor


Dene Josham's background includes 20 years as a bodyguard to celebrities such as Brad Pitt, Angelina Jolie and Russell Crowe, plus time spent working in private security in some of the world's most dangerous environments, including Iraq, Nigeria, Tunisia and Libya.
In his younger years, Dene joined the Royal Marines and trained in Kung Fu, Thai Boxing, Jiu Jitsu and a mixture of other martial arts.
"What has remained consistent throughout my career is the urge to protect people from harm. I know now that this stems back to childhood bullying and for the past 10 years I've been teaching self defence to corporates, students and private individuals so other people don't experience pain like I did.
I hope this training is beneficial to you and can prevent you from experiencing the trauma of an attack. Everyone has the right to feel safe and protect themselves from physical and emotional harm."
Dene Josham


Curriculum


What is self defence and why you need it
Welcome(2:07)START
What you will learn(0:45)START
Triggers, trauma, helplines and support(1:33)START
DisclaimerSTART
Know the law and pre-emptive strikeSTART
Understanding attackers and the reality of violence
What the statistics say(8:48)START
Case study: what happened to me(5:53)START
The two types of violence(21:18)START
Different types of attacks(12:49)START
Understanding attackers(9:40)START
Understanding human behaviour, your mind and body
How we communicate(2:56)START
Situation and environmental awareness(19:46)START
Learn to trust your gut instinct(2:54)START
Understanding yourself: mindset, adrenaline and your switch(18:47)START
How to set boundaries to keep yourself safe(4:38)START
Student testimonials


“The training with Dene has changed my views on self defence protection – I know how to prevent escalation, put myself first and be confident in my actions and decisions.”
Miss S.B.


”It was so interesting and really useful! Definitely feel much more confident when I’m on my own out in public now. I think a lot of what was discussed is different to ‘common ideas’ around self-defence and what you see in the media about how to protect yourself. I liked that it was different info to the generic stuff that’s out there currently and more simple”
Ms A.C.

Frequently asked questions?


What if I’ve never done any self defence training before?
No problem! This course is intended for total beginners. You do not need any prior knowledge of self defence.


I already have training in martial arts or boxing, will I learn anything new?
Absolutely! We do not teach punching, kicking or martial arts. Most of what we teach is about psychology, awareness and advice on how to stay safe. The physical self defence moves we teach are based on special forces techniques.


Is the training mostly physical?
No. The majority of our training is psychological. We believe that self defence is 95% awareness and avoidance. Our goal is that through the education and advice we provide, will not find yourself in a dangerous situation because you can avoid it as much as possible.
Physical training is part of the course, and you can learn the self defence skills simply by watching the demonstrations. We also recommend that you practice them with someone - but carefully and in slow time without force.


Is the course for males and females?
Yes, it is appropriate for students of any gender.


What age of student is this course for?
This course is suitable for any college or university age student over the age of 16.


How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as we continue to run it.


When does the course start and finish?
The course starts now and ends when you are ready. It is a completely self-paced online course - you decide when you start and when you finish. And, you can go back on and refresh your knowledge whenever you want.


Can I take this entire course in one day?
You can! BUT, we recommend completing it in small pieces so that you can reflect on what you have learnt. There is a lot of content to take in and some of it could be upsetting.


What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, please contact us and we'll be glad to have a conversation with you about it.




Take a look inside the course


Want to see what the course looks like? Never done a video course before? Dene gives you a quick guided tour and taste of the training.

“I cannot recommend this training highly enough. The essential training all girls/women need to enable confidence that they have the methods to protect themselves if they’re ever in a situation where control is taken from them.


Dene presents an honest and straightforward method that’s easy to remember without any unnecessary detail to complicate things (no martial arts here!). We booked the session for our daughters in readiness for them heading to university in big cities but, as mums in our mid-40s, this was an eye-opener and training that will benefit us all.”
Ms C.R





Learn the secrets of self defence and take back your power!

Become confident, empowered and prepared for a safe and fun university experience

63 Self Defence courses

Nei Gong Foundations

By Hidden Power

Trial session FREE

By Knights Karate Club

Children's taekwondo trial sessions

By Go Tkd Gloucester

Judo Free Trial Session

By Kanazawa Judo Club

Martial Arts trial class at ProActive Martial Arts Gerrards Cross

By Proactive Martial Arts

Brazilian Jiu Jitsu classes (adults)

By Art of Movement Bristol - Brazilian Jiu Jitsu and Capoeira

Advanced Tai Chi classes (yang style) in New Barnet - Not for Beginners

By Serene Tai Chi

New beginners' Tai Chi classes (yang style) in New Barnet

By Serene Tai Chi

Continuing Beginners Tai Chi classes (yang style) in New Barnet - Not for New Beginners

By Serene Tai Chi

Shotokan Karate Lesson ( free lesson)

By East London JKA Karate Club (Shotokan) Dagenham

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