84 Resilience courses in Windlesham

Cyber Security Overview 1 Day Training in Bracknell

Cyber Security Overview 1 Day Training in Wokingham

Cyber Security Overview 1 Day Training in Windsor Town

Cyber Security Overview 1 Day Training in Fleet

Cyber Security Overview 1 Day Training in Guildford

Cyber Security Overview 1 Day Training in Slough

Cyber Security Overview 1 Day Training in Heathrow

Cyber Security Overview 1 Day Training in Reading

Resilience is the ability to take the challenges and changes of life in your stride and say yes to the opportunities that excite you.

How do you manage yourself under pressure? Are there times you get hijacked by your emotions and find it hard to deal with setbacks? How good are you at dealing with change? Resilience is all about having the ability to adapt, deal with change constructively and bounce back from adversity. While some people are naturally more resilient that others it is something that can be learnt. This session focuses on helping you respond positively to the pressures and demands of work and take specific steps in building your personal resilience. Take away: Action planner for i-resilience profile. You will have the opportunity to: Gain insight into the relationship between work pressure, performance, wellbeing and resilience Explore your natural strengths and how to manage what pushes you into a less resourceful state Understand the skills and techniques that underpin the behaviours and attitudes of highly resilient people