3834 Putting courses

Managing Stress in Challenging Times: On-Demand This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple, personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Say goodbye to shop-bought pasta with this Two Hour BYOB Pasta Making Workshop with The Avenue Cookery School. Kick things off with a helpful demonstration from the chef as you learn how to make the perfect ravioli with the most delicious filling from scratch. Prepare to get hands-on putting your new-found knowledge to the test, before sitting down with the alcoholic tipple you brought along to the class and enjoying the fruits of your labour. You’ll receive useful pasta tips and tricks throughout the class, which you can apply in the future when recreating this delicious dish at home. (You can add bottomless wine at £20pp) What's Included Two Hour BYOB Pasta Making Workshop with The Avenue Cookery School Fun, informative and social class Learn how make the perfect ravioli with the most delicious filling from scratch Receive expert tips and tricks throughout All equipment, aprons and ingredients included BYOB (Bring Your Own Booze) with no corkage fee Recipe booklet emailed to you after the class Experience gift pack including personalised voucher and message card

Event Planning 1 Day Training in London

Conflict Management 1 Day Training in London

Communication Skills 1 Day Training in Perth, UK

Communication Skills 1 Day Training in Kingston upon Hull

Communication Skills 1 Day Training in Swindon

Practical Sales Skills 1 Day Workshop in Caernarfon

Time Management 1 Day Training in London

Practical Sales Skills 1 Day Workshop in Swindon