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Yin Yoga will fast-track flexibility. Breathe and meditate to help cope with a stressful life. Holding passive yoga poses for several minutes to stretch deep tissue and gain flexibility. Yin yoga classes are suitable for all levels.

Power Flow Yoga, is a strong yoga classes to build strength and realign the body. You are likely to get hot & sweaty. Become fit, strong and feel great about yourself. Power flow yoga classes are suitable for all levels with options for strong beginners.

A slower simpler class for those that want to mobilise their body or release aches & pains. Calm the mind and take a break from a stressful life. Gentle yoga classes are suitable for all levels. Ideal for beginners.

This is an informal conversation class best suited for speakers at intermediate level. The class is run by an experienced native speaking teacher. Please book your place a minimum of 24 hours in advance to avoid disappointment and let your teacher know that you are attending.

This is an informal conversation class best suited for speakers at intermediate level. The class is run by an experienced native speaking teacher. Please book your place a minimum of 24 hours in advance to avoid disappointment and let your teacher know that you are attending.

Sourdough Cooking Essentials: Discover Artisan Cooking Course Overview: "Sourdough Cooking Essentials: Discover Artisan Cooking" offers a comprehensive introduction to the art of crafting sourdough-based dishes. This course covers a variety of essential recipes, including sourdough pizza, tortillas, hot dogs, burgers, sandwich bread, and even pasta. Designed for both novices and food enthusiasts, this course provides you with the foundational knowledge and skills needed to incorporate sourdough into everyday meals. By the end, learners will have a deep understanding of sourdough preparation techniques, enabling them to create delicious and authentic artisan dishes at home. Course Description: In this engaging course, you will explore the versatility of sourdough as an ingredient in various meals. The course delves into the intricacies of making sourdough-based pizza, tortillas for burritos, sourdough burgers, and even pasta dishes like chicken Alfredo. Learners will gain skills in fermenting dough, shaping, baking, and pairing sourdough with different fillings for unique and flavourful dishes. Each module will guide you step-by-step through the processes, empowering you to confidently recreate these dishes at home. Whether you are looking to elevate your culinary expertise or try something new, this course provides valuable skills and knowledge to enhance your cooking repertoire. Sourdough Cooking Essentials: Discover Artisan Cooking Curriculum: Module 01: Course Introduction Module 02: Sourdough Pizza Module 03: Sourdough Tortillas Burritos Module 04: Sourdough Hot Dogs Module 05: Sourdough Burgers Module 06: Sourdough Sandwich Bread & BLT Module 07: Sourdough Pasta & Chicken Alfredo Module 08: Bonus Section (See full curriculum) Who is this course for? Individuals seeking to expand their cooking repertoire. Professionals aiming to enhance their baking and culinary skills. Beginners with an interest in artisan baking. Food lovers eager to discover new and creative sourdough-based recipes. Career Path Artisan baker Chef in restaurants or bakeries Caterer specialising in artisan breads Culinary consultant Food entrepreneur in the sourdough or bread-making sector

Anger Management and Conflict Resolution Program Course Overview: The "Anger Management and Conflict Resolution Program" equips learners with essential skills to handle difficult situations with emotional intelligence and effective communication. This course focuses on managing anger and resolving conflicts in personal and professional settings. Learners will explore key strategies for recognising emotional triggers, adopting healthier coping mechanisms, and improving interpersonal relationships. By the end of the program, participants will be able to approach challenging situations calmly and with a clear focus, improving their overall emotional well-being and reducing stress. Course Description: This comprehensive course covers core concepts of anger management, conflict resolution, and emotional control. Learners will delve into techniques for identifying triggers, understanding the roots of anger, and developing effective strategies for conflict resolution. The course also addresses improving communication, active listening, and assertiveness skills. Participants will learn how to navigate workplace and personal conflicts, creating more harmonious environments. Through interactive modules, they will acquire the tools to de-escalate tense situations, promoting peace and cooperation in all areas of life. By the course's conclusion, learners will gain confidence in managing emotions and resolving conflicts with greater efficiency. Anger Management and Conflict Resolution Program Curriculum: Module 01: Anger Management Module 1 Module 03: Anger Management Module 2 Module 03: Anger Management Module 3 (See full curriculum) Who is this course for? Individuals seeking to improve emotional control in daily life. Professionals aiming to enhance their conflict management skills. Beginners with an interest in emotional intelligence and personal development. Managers and team leaders who want to foster a harmonious workplace. Career Path Conflict Resolution Specialist Human Resources Manager Customer Service Manager Mental Health Support Worker Team Leader or Supervisor

Party Planner and Event Management Skills Course Overview: This comprehensive course in "Party Planner and Event Management Skills" is designed for individuals seeking to build a career in the event planning industry. It covers all key aspects of event organisation, including the fundamentals of party planning, budgeting, and selecting appropriate themes and venues. By the end of the course, learners will have developed a solid foundation in event management, capable of managing everything from guest demographics to vendor relationships. Practical applications include starting and running a party planning business, while the course equips learners with the necessary tools to stand out in the competitive event planning market. Course Description: In this course, learners will gain an in-depth understanding of the key responsibilities of a party planner and event manager. Topics include types of parties, essential planning skills, business management, and the specifics of guest management, vendor coordination, and food and beverage arrangements. The course also explores how to develop and maintain a client base, build professional networks, and deliver memorable events. Through engaging content, learners will build confidence in their ability to handle various aspects of event planning, ensuring they are well-prepared for the challenges and rewards of working in this dynamic field. Party Planner and Event Management Skills Curriculum: Module 01: Introduction to Party Planner Module 02: Types of Parties - Overview Module 03: Skills You Need to Be a Party Planner Module 04: Starting Your Party Planning Business Module 05: Party Planning Business Functions Module 06: Initial Planning & Budgeting Module 07: Guest Demographics Module 08: Choosing a Theme Module 09: Venue Requirements Module 10: Food and Beverage Module 11: Vendors Every Party Planner Should Know Module 12: Generating a Client Base Module 13: Networking Module 14: Making the Party Memorable (See full curriculum) Who is this course for? Individuals seeking to enter the event planning industry. Professionals aiming to develop their party planning skills. Beginners with an interest in party planning and event management. Aspiring entrepreneurs in the event services sector. Career Path Event Planner Party Planner Wedding Planner Corporate Event Organiser Venue Coordinator Event Marketing Specialist Event Management Entrepreneur

Crisis and Trauma Counselling in Early Childhood Course Overview This course offers an in-depth exploration of crisis and trauma counselling specifically within early childhood. It provides an understanding of the psychological impacts of disasters and traumatic events on children, alongside strategies for addressing these challenges. Learners will explore developmental stages, trauma reactions, and how to assist young children in recovering from traumatic experiences. Upon completion, participants will gain essential skills to support children’s mental health in critical situations, equipping them for roles that require expertise in crisis intervention and trauma recovery. Course Description In this comprehensive course, learners will examine the definition of disaster, crisis, and trauma, and the psychological effects of such events on children. Topics include understanding trauma reactions at different developmental stages, recognising problematic emotional responses, and offering appropriate support in the aftermath of crises. Case studies will provide practical insights into common challenges faced by children in crisis, helping learners understand how to manage these reactions effectively. Throughout the course, participants will build critical skills necessary for managing trauma in young children and providing support tailored to their developmental needs. This course is ideal for those looking to enhance their knowledge in child psychology, mental health, and crisis intervention. Crisis and Trauma Counselling in Early Childhood Curriculum Module 01: Definition of Disaster, Crisis and Trauma Module 02: Effects of Disaster and Traumatic Events on Human Psychology Module 03: Children and Trauma Module 04: Traumatic Reaction by Developmental Period Module 05: Helping Children After a Traumatic Event Module 06: Case Examples – Problematic Reaction (See full curriculum) Who is this course for? Individuals seeking to understand trauma counselling in early childhood Professionals aiming to enhance their skills in child psychology and mental health Beginners with an interest in childhood trauma and crisis intervention Educators, social workers, and counsellors working with children Career Path Child Psychologist Early Childhood Educator Trauma Counsellor Social Worker specialising in child welfare Child Mental Health Specialist Child Protection Officer

Certified Project Manager Course Overview: The "Certified Project Manager" course is designed to equip learners with the essential knowledge and skills required for effective project management. Covering key topics such as leadership, stakeholder management, communication, and change management, this course provides a comprehensive foundation for managing projects from start to finish. It is ideal for professionals looking to enhance their project management expertise and ensure successful project delivery. By the end of this course, learners will be prepared to manage projects efficiently, aligning them with organisational goals while maintaining focus on quality, budget, and timelines. Course Description: This course offers an in-depth exploration of project management principles, including project communication, leadership, and stakeholder management. Learners will delve into project methodologies, budgeting, scheduling, and performance assessment, ensuring they can lead projects effectively within diverse environments. The curriculum also covers critical topics like change management and scope definition, preparing learners to manage projects through every stage. Through the course, learners will gain valuable insights into essential project management tools, techniques, and strategies to address challenges and optimise project outcomes. This course is structured to provide a solid foundation in project management, preparing learners for a successful career in the field. Certified Project Manager Curriculum: Module 01: Introduction & Overview Module 02: Teams & Leadership Module 03: Project Communication Module 04: Stakeholder Management Module 05: The Basics of Project Management Module 06: Scope and Requirements Module 07: Developmental Methodologies Module 08: Effective Budgets & Schedules Module 09: Project Performance Module 10: Change Management (See full curriculum) Who is this course for? Individuals seeking to develop their project management skills. Professionals aiming to advance their careers in project management. Beginners with an interest in managing projects across industries. Those seeking to understand the fundamentals of project management processes. Career Path: Project Manager Programme Manager Project Coordinator Operations Manager Team Leader Project Analyst Construction Project Manager IT Project Manager