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Exercise and Build your Muscle to look the best you possible can If you are interested in knowing what exercises will best help you build your muscle then you have come to the right place. This course will deliver exactly what you need, from instructing you to do how many reps, and how to effectively do each exercises. This course with all of its content is a bargain for anyone who purchases it. The more protein your body stores-in a process called protein synthesis-the larger your muscles grow. But your body is constantly draining its protein reserves for other uses-making hormones, for instance. The result is less protein available for muscle building. Which is why maintaining your protein intake is so important. Do a full-body workout followed by a day of rest. Your muscles grow when you're resting, not when you're working out. In this course you will also learn about the ever elusive diet that so many people get wrong. So start working out today by purchasing this course which will act as the perfect guide for you.   Course Highlights Exercise and Muscle Building Accredited Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Exercise and Muscle Building Accredited Course into several modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Exercise and Muscle Building Accredited Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Entrepreneurs, students, adventurers, the dreamers or individuals who are interested in learning the techniques of goal setting. Exercise and Muscle Building Accredited Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Exercise and Muscle Building Accredited Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Daily Exercise Introduction FREE 00:15:00 Is Exercising a Good Thing? Why? FREE 01:00:00 The Principles of Exercise 01:00:00 Finding the Right Fitness Routine 01:00:00 Working Out When Time is Tight 01:00:00 Avoid These Fitness Mistakes 01:00:00 How to Fit in Exercise Time 00:30:00 Best Exercises for Women 01:00:00 Choosing a Sports Bra 01:00:00 Getting Your Family Moving 00:15:00 Using a Pedometer to Exercise 01:00:00 Exercising with Health Issues 01:00:00 Should You Use a Personal Trainer? 00:30:00 Conclusion 00:15:00 Muscle Building INTRODUCTION TO MUSCLE BUILDING FREE 01:00:00 TRAINING EXERCISES FREE 01:00:00 EXTENSIVE WORKOUTS 01:00:00 Power Foods Defined 01:00:00 Meal Plans: Print Out 01:00:00 Rested Performance and The Truth Behind Your Supplements 01:00:00 BODYBUILDING FOR WOMEN 01:00:00 A Note On Competitions 01:00:00 Final Words: Conclusion 00:15:00 Mock Exam Mock Exam- Exercise and Muscle Building Accredited Course 00:30:00 Final Exam Final Exam- Exercise and Muscle Building Accredited Course 00:30:00

Description: The course provides all the necessary information that a Microsoft Certified Technology Specialist in Windows Server 2008 Network Infrastructure Configuration should know. In the 70-642 - Configuring Windows Server 2008 R2 Network Infrastructure course, you will learn how to work with IP addressing and services, names resolution, file and print services, network access and remote access, and monitoring network services. The course teaches you about the proper ways of configuring addresses and services through a detailed analysis of configuring IPv4 and IPv6, the ways of configuring dynamic host configuration protocol (DHCP), configuring routing, creating DHCP Servers for your network, creating Windows Firewall with Advanced Security, and deploying DNS server. The course will also teach you the process of connecting Windows with LAN, managing files and printers, and the ways of securing Windows through updates. Assessment: At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? 70-642 - Configuring Windows Server 2008 R2 Network Infrastructure is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our 70-642 - Configuring Windows Server 2008 R2 Network Infrastructure is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Understanding and Configuring IP Introducing the OSI Model FREE 00:24:00 How IPv4 Works 00:26:00 Subnets and Supernets 00:25:00 What's New with IPv6 00:10:00 Configuring Windows with an IPv4 Address 00:28:00 Configuring IP Based Solutions Why Use a DHCP Server 00:59:00 Creating DHCP Servers for Your Network 00:19:00 How Windows Performs Name to IP Resolution 00:15:00 Configuring Windows to Use DNS 00:23:00 How Does DNS Really Work 00:17:00 Deploying DNS Servers 00:35:00 DNS Configurable Options 00:15:00 Managing Different Types of DNS Zones 00:29:00 Configuring Zone Replication and Transfers 00:25:00 Understanding IP Routing Routing Explained 00:29:00 Router Communication Protocols 00:51:00 Connecting Windows to the LAN NAT Explained 00:11:00 Making NAT Work 00:07:00 Remote Access to Other Networks 00:20:00 WiFi Basics 00:51:00 Securing the Client, Network, and Communications Communication Security: IPSec 00:33:00 Enforcing IPSec with Policies 01:04:00 Network Security with NAP 00:28:00 Client Security with Windows Firewall 01:02:00 Other Security Solutions 00:29:00 Managing Files Working with File Security 00:15:00 Server Role - File Services 00:23:00 Using DFS 00:36:00 Using EFS 00:41:00 Performing a Backup and Restore 00:17:00 Monitoring Systems How to Install and Use Network Monitor and SNMP 00:37:00 Windows Performance and Reliability Monitoring 00:36:00 Looking at Event Logs 00:06:00 Configuring Event Forwarding 00:27:00 Managing Printers Server Role - Print Services 00:04:00 How to Share Printers 00:35:00 Securing Windows Through Updates What is Windows Server Update Services? 00:10:00 Planning & Deploying the WSUS Installation 00:06:00 Using Windows Server Update Services 00:22:00 Using WSUS 00:11:00 Mock Exam Mock Exam- 70-642 - Configuring Windows Server 2008 R2 Network Infrastructure 00:20:00 Final Exam Final Exam- 70-642 - Configuring Windows Server 2008 R2 Network Infrastructure 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Microsoft Office 365 is an innovative computer program and highly suggested for individuals who are regularly on the go. This Office 365 Core Apps course introduces you to the Microsoft Word, Excel, and PowerPoint Online apps which are an integral part of the Office 365 suite. By enrolling in this course, you'll acquire essential skills for producing professional work with the Microsoft Office suite and access many of the Office tools and features online from any device with an Internet connection. This course includes both basic and advanced features of MS Office and explains the difference in the online versions of Word, Excel, and PowerPoint, and how to edit the online documents. You'll also learn to open and save online documents in desktop versions of Office products. What Will I Learn? Open and save online files in Office Edit documents in Office Online Learn what is different in Microsoft Word, Excel, and PowerPoint Online View and add comments to documents Print and share documents Use co-authoring for collaboration Requirements Familiarity with the desktop versions of Microsoft Word, Excel, and PowerPoint Introduction Introduction FREE 00:02:00 Working with Word, Excel, and PowerPoint Online Opening Files in Office 00:06:00 Saving Files 00:04:00 Editing Documents in Office Online 00:04:00 What is Different in Word? 00:05:00 What is Different in Excel? 00:05:00 What is Different in PowerPoint? 00:06:00 Viewing and Adding Comments 00:07:00 Printing and Sharing Documents 00:06:00 Using Co-Authoring for Collaboration 00:04:00 Course Recap 00:01:00 Course Certification

This step-by-step guide is our most comprehensive First Aid course for dogs. The course covers prioritising injuries and managing an accident scene, CPR, recovery position, choking, bleeding, bandaging, poisoning, fitting, burns and scalds, broken bones, how to help if they have been hit by a car and much more. The course consists of illustrated step by step directions, flow charts, diagrams, videos and test yourself sections fully compatible with all computers and mobile devices. You will be able to stop and start as often as you like and print your Certificate on completion. You will have continuous access to this course for 12 months. This course conforms to the latest RECOVER guidelines for veterinary CPR. This is essential training for anyone working with pets and all pet owners. Our courses empower you with the skills and confidence to provide immediate help to your pet in a medical emergency - in those first vital minutes before you can get to a Vet. Prompt and appropriate First Aid reduces the pain and suffering experienced by your pet and could save their life. It is impossible to cover all eventualities within this course, or to equip you with the knowledge and skills to appropriately diagnose and treat in unpredictable real life situations. If you suspect illness or injury, you should always seek immediate professional medical or veterinary advice. The author has made every effort to ensure the accuracy of the information contained within the course, however this course is merely a guide and the author does not accept any liability or responsibility for any inaccuracies or for any mistreatment or misdiagnosis of any person or animal, however caused. The course material has been written by Emma Hammett, qualified nurse, first aid trainer and founder of First Aid for Life in conjunction with other medical, first aid, animal and veterinary professionals. If you have any queries concerning this course, please contact emma@firstaidforlife.org.uk +For more on First Aid for Pets, please visit our sister site: First Aid for Pets is an Award Winning Dog First Aid training provider empowering all pet lovers with the skills and confidence to help their pet – in those first vital minutes before you can get to a Vet Course contents: Action in an emergency Keep yourself safe Priorities of treatment Preparing for an emergency How to muzzle a dog Helpful information What to put in your first aid kit What the vet needs to know The primary survey – How to help in an emergency Danger Response Airway Breathing and circulation Unresponsive and breathing - recovery position and best way to transport them Unconscious and not breathing - dog CPR Choking and drowning Anaphylactic shock and acute allergic reaction Wounds and bleeding How to treat a bleeding wound Different types of bleeds Dressings Embedded objects Shock Symptoms of shock Treatment of shock Bite wounds Eye injuries Nose bleeds How to bandage a wounded limb Bites and stings Bee and wasp stings Tick and flea bites Snake bite Animal bites Burns Poisoning Breaks, sprains and dislocations Head injuries Spinal injuries Road traffic accidents – how to help! Fitting/seizures/convulsions Extremes of body temperature Heat exhaustion Heat stroke Hypothermia Useful advice Final lesson

Emergency First Aid at Work covering the full HSE syllabus Adapted for the Hospitality Industry This course is designed to give you the theoretical knowledge (and a lot more) needed to accompany the Emergency First Aid at Work 6 hour First Aid course. The content also serves as an ideal annual refresher covering the full HSE syllabus plus head injuries, heart attack, asthma and much more. The First Aid for the Hospitality Industry course fulfils all the criteria for HSE Appointed Person First Aid training, however a practical course is required in order to be a fully regulated First Aider. This course does not seek to replace the practical element but allows you to undertake the on-line training at a time and place to suit you and then book onto practical course should you need to do so. This course is an excellent First Aid Training package for people to gain invaluable knowledge and skills to understand how to help an adult, baby or child experiencing a medical emergency. This is a convenient and easy way for businesses requiring an Appointed Person qualification to become First Aid compliant. This course is an ideal First Aid Training package for those with English as a Second Language to prepare themselves to pass a practical first aid course. The course consists of illustrated step by step directions, flow charts, diagrams, videos and test yourself sections fully compatible with all computers and mobile devices. You will be able to stop and start as often as you like and print your Certificate on completion. You will have continuous access to the course for 12 months. It is impossible to cover all eventualities within this course, or to equip you with the knowledge and skills to appropriately diagnose and treat in unpredictable real life situations. If you suspect serious illness or injury, you should always seek immediate professional medical advice. The Author has made every effort to ensure the accuracy of the information contained within the course, however this course is merely a guide and the Author does not accept any liability or responsibility for any inaccuracies or for any mistreatment or misdiagnosis of any person, however caused. The course material has been written by Emma Hammett, Qualified Nurse, First Aid Trainer and founder of First Aid for Life in conjunction with other medical and first aid professionals. If you have any queries concerning this course, please contact emma@firstaidforlife.org.uk Course contents: Action in an emergency Unresponsive and Breathing Recovery Position Heart Attack and Angina Unconscious and not breathing Breathing Problems Choking Asthma Anaphylactic Shock Wounds and bleeding Shock Fainting Bites and Stings Burns Poisoning Breaks, Sprains and Dislocations Head Injuries Spinal Injuries Fitting / Seizures / Convulsions

Free Level 6 QLS Endorsed Certificate | CPD Accredited | Audio Visual Training | Lifetime Access

We are delighted that this course has won the Bizzie Baby Silver Award 2016 with fantastic reviewers comments including "Excellent quality product! I have already used several aspects of this product in my own home and felt much more confident when applying these helpful skills. This is a small fee when it can help save a child's life. Easy and simple techniques that I'll remember forever!" This is our most comprehensive First Aid course for babies. It is designed for parents and grandparents and for anyone who would like to learn how to help with common medical emergencies in babies. The course includes what to do if your baby is unconscious; CPR and recovery position specific to babies; choking, drowning, head injuries, bleeding, burns, fitting, meningitis and so much more. The course consists of illustrated step by step directions, flow charts, diagrams, videos and test yourself sections fully compatible with all computers and mobile devices. You will be able to stop and start as often as you like and print your Certificate on completion. You have continuous access to this course for 12 months. This is essential training for anyone working with babies and all parents. Our courses empower you with the skills and confidence to provide immediate help to your baby in a medical emergency. Prompt and appropriate First Aid reduces the pain and suffering experienced by your baby and could save their life. It is impossible to cover all eventualities within this course, or to equip you with the knowledge and skills to appropriately diagnose and treat in unpredictable real life situations. If you suspect serious illness or injury, you should always seek immediate professional medical advice. The author has made every effort to ensure the accuracy of the information contained within the course, however this course is merely a guide and the author does not accept any liability or responsibility for any inaccuracies or for any mistreatment or misdiagnosis of any person, however caused. The course material has been written by Emma Hammett, qualified nurse, first aid trainer and founder of First Aid for Life in conjunction with other medical and first aid professionals. If you have any queries concerning this course, please contact emma@firstaidforlife.org.uk Course content: Action in an emergency Keep yourself safe Priorities of treatment Preparing for an emergency Helpful information What to put in your first aid kit Information to give the emergency services Role of the first aider The primary survey – how to help in an emergency Danger Response Airway Breathing Unresponsive and breathing Unconscious and not breathing Breathing problems Choking How to help a choking baby Drowning Step-by-step – how to help a drowning casualty Croup Anaphylactic shock Wounds and bleeding How to treat a bleeding wound Types of wounds Dressings Embedded objects How much blood can you afford to lose? Symptoms of shock Treatment of shock Amputated parts Internal bleeding Knocked out teeth Eye injuries Nose bleeds Objects in nose Objects in ears Burns Poisoning Head injuries Fitting/seizures/convulsions Medical conditions and childhood illnesses Septicaemia/sepsis Meningitis Useful advice Accident forms Final lesson

Exchange Skills Certificate The Negotiation Skills Certificate course is one that will supply data about how to haggle with anybody in any field all through the United Kingdom. This is a course that offers an escalated strategy for preparing by giving you the devices and showing the abilities that you will need to turn into an expert mediator. The expertise of arranging is one that is prised among employing chiefs as a standout amongst other business abilities to have, and this course will set you up to haggle with partners, other financial specialists, clients, and nearly anybody. Upon fruition, you will can work out any incomprehensible circumstance essentially by depending on what you have realized in this course. Prologue to the Negotiation Skills Certificate While taking this internet instructional class, you will can read for your Negotiation Skills endorsement when it is helpful for you and at your own speed. Numerous understudies keep on working while taking the course, and study in the solace of their own home. At the point when the course is finished, you will take a full different decision test. In the event that you pass, you will acquire your broadly perceived endorsement, which you can print at home, or we will present it on you for an expense. What You Will Learn We have planned the Negotiation Skills Diploma course to give you a full outline on the best way to haggle in the work environment and improve your business standing. This course incorporates the accompanying: An outline of arrangement abilities Data on the components engaged with effective exchange The abilities needed to be a powerful mediator The mental parts of arranging Managing pressure from clients, associates, and bosses during exchanges Making a target list for arranging How arranging and correspondence work inseparably When and how to make concessions when you are arranging Instructions to wrap up exchanges and where to go from that point Advantages of the Negotiation Skills Certificate You will encounter numerous advantages after finishing your online Negotiation Skills Certificate. These advantages include: The ability to concentrate from anyplace with a web or Wi-Fi association. This incorporates at home, on your mid-day break at work, or even at other nearby organizations. When taking this course, you can contemplate when it is advantageous for you. There is no time limit, so you can finish the course in days, weeks, or even months. You can utilize any web associated gadget to consider, including mobiles, tablets and PCs. This course is separated into modules, which make it simple to oversee in parts. This guarantees that you will have the most agreeable learning experience conceivable. Helpful online help is accessible as you study, which guarantees that you will remain focused during the interaction. You will approach the complete schedule, which certifications to give you all you need to put your profession and your arrangement abilities on the road to success. You will have better possibilities while applying for work, as businesses consider arrangement to be as a truly important resource. This is a dependable, confirmed confirmation. The valuing construction of the course is moderate.

Crystal Healing Certificate The Crystal Healing Certificate course offers students the opportunity to learn all about the healing power of crystals. This training course provides all the necessary information to help you begin a career in this field. This course is ideal for therapists, medical students, or for others who wish to learn more about this subject. The use of contemporary and alternative medicine is a rapidly increasing trend. Crystal therapy, or crystal healing, is a form of alternative medicine, or vibrational medicine that involves the application of crystals or gemstones. As you work through this online training course, you will obtain a comprehensive overview into how these crystals are utilised, the conditions they treat, and the different types of crystals that are used. Introduction to the Crystal Healing Course Certificate This is an online course that offers students the unique opportunity to learn the curriculum at their own pace. Study material is available 24 hours a day, ensuring that you can study anytime, anywhere. Most individuals who take the courses are still able to work full time, which helps you to maintain your current lifestyle and work toward achieving your career goals. This is an online training course, which means you are able to access your course material from any device with an online connection. Our comprehensive curriculum is incredibly easy to navigate, with online support while you train. Prior to completing the course, you will be required to take a comprehensive multiple choice test. After successful completion, you will be awarded a certificate which you can print from home, or we can post the certificate for you at a small additional cost. What You Will Learn The crystal healing course was designed to give students an overview of crystal healing, which will aid in both their personal and professional lives. This online training course covers the following: An introduction to crystal healing An introduction to the healing properties of amethyst An introduction to the healing properties of apatite An overview of green serpentine and its uses An overview of turquoise gemstone and its uses An overview of quartz and its uses The bloodstone and its various uses How to choose the right crystals Benefits of the Crystal Healing Certificate There are several benefits to working towards a certificate in the art of crystal healing. These include the following: The convenience of studying from any location with an internet connection, at any time that works in your schedule. The choice to study at a pace that is comfortable for you. There is no time limit for this course. Study from any device including a tablet, PC, or mobile phone. Short, easily managed modules that make studying an enjoyable experience. Convenient online support available whenever you need it. Access to a complete syllabus designed to help you gain the knowledge you will need to work with healing crystals both in your personal and professional life. The ability to improve prospects while applying for work in a field applicable to your course study. A pricing structure that is affordable. A certified certificate upon completion.

Fundamental Accounting Certificate The Accounting Course offers understudies the important data needed to deal with your business better or start a vocation in the monetary business in the United Kingdom. This internet instructional class furnishes understudies with guidance that will put you on the way to starting a profession as an effective bookkeeper. Bookkeeping assumes a basic part in keeping up and preparing the significant monetary data that assists with working a beneficial business. This is a wide subject that centers around bookkeeping records, yet on accounting, charges and on all parts of money. To set you up in such manner, this course offers you an exhaustive outline of what you can anticipate from your profession in bookkeeping and money. Prologue to the Accounting Course As this is an internet instructional class understudies can examine educational program at whatever point and any place it is advantageous for them. Many enlisted understudies are as yet ready to work all day and keep a functioning way of life. Our examination material is effortlessly gotten to across any gadget with a web association with online help accessible while you train. After effective consummation of this course and a different decision test, you will be granted your endorsement. For a little expense, we can post the declaration for you, or you can download and print it from home. What You Will Learn The bookkeeping confirmation course plans understudies for a vocation in the monetary business by offering an extensive outline of bookkeeping and money. This course will cover: A presentation into the significance of bookkeeping A glance at four different ways to structure your business Step by step instructions to manage significant government bodies, enrolling and recording The advantages of a business ledger Step by step instructions to set up a business ledger Assessing financing hotspots for your business Managing cash from clients Step by step instructions to monitor business expenses and assessment help The fundamentals of recordkeeping and accounting The most effective method to manage charges Utilizing staff Removing cash from your business Step by step instructions to peruse the benefits, money and proportions in your records Utilizing determining techniques to anticipate what's to come Instructions to know whether you need a bookkeeper Moral acts of a bookkeeper Advantages of the Accounting Diploma The Accounting Diploma offers understudies an assortment of advantages. These incorporate the accompanying: The accommodation of concentrating from home, or anyplace with a web association. The capacity to learn at your own speed. There is no time limit for this course, so on the off chance that it requires days, weeks or months, you can in any case finish your investigations. Study material that is accessible across any gadget with a web association including PCs, tablets or cell phones. Helpful simple to oversee course modules that make concentrating more charming. Online help accessible to help keep you centered while you study. The chance to pick up utilizing a far reaching prospectus that helps you in securing the information important to begin your profession in bookkeeping. Improving your possibilities while you apply for work in the monetary business. After effective course fulfillment, you will acquire a confirmed and perceived confirmation. A moderate evaluating structure.