I discovered Pilates in my twenties after being diagnosed with a herniated disc in the lower back. The specialist consultant advised that a program of prescriptive pilates exercises would manage the condition, prevent pain and more importantly avoid future operations. I have been practicing Pilates ever since and I am an advocate of its benefits which include supporting life-long medical conditions, injury prevention and managing stress. I was trained by Cherry Baker, one of the UK’s Leading Pilates practitioners. I hold the highest qualification available in mat based Pilates and have been teaching for over 15 years. Following the success of Poynton Pilates I'm now running new classes at Bramhall Pilates. About Modern Pilates Modern Pilates is a respected and reputable training organisation and is trusted within the industry. Modern Pilates brings Joseph Pilates’ Classical approach into the 21st century by combining his principles with recent research. This clinical approach has been devised by physiotherapists and Modern Pilates was instrumental in the development of Pilates training courses in the UK. Modern Pilates was the first organisation in the UK to gain YMCA Qualifications approval. What is the difference between Classical, Contemporary and Modern Pilates? Classical Pilates follows as closely as possible to Joseph Pilates' original work, his exercises and the order in which they were performed Contemporary Pilates is based partly on Joseph Pilates' work but with modifications to the exercises so that they fit with modern research Modern Pilates is unique as it offers Contemporary Pilates with a clinical approach as the exercises have been designed in conjunction with physiotherapists and recent research. Many of the exercises remain the same but allowances are made for injury rehabilitation and creativity by the teacher.
Helping you to achieve a healthy, balanced and happy life through PilatesArt of Pilates offers qualified Pilates instruction in a friendly and welcoming environment at the Heatons Studio. Our Pilates studio is located on the first floor above Avanti restaurant at 1A Moorside Road, Heaton Moor, Stockport, SK4 4DT (map). Our classes are led by Tracy Purdy, a qualified level 3 Pilates Instructor. Our classes are 1 hour long and currently involve a maximum of 9 people in line with Government social distancing guidelines. This ensures everyone gets the attention they require.
The mat classes follows the Classical Repertoire, led by Rikke an experienced 3rd generation classically trained Pilates Teacher, who will guide you through the exercises. The classes will give you a strong foundation, the order will make it easy for you to feel and see your progress. Barre is led by Millie an experienced Ballet and barre teacher, she will tailor to ensure each participant moves to their ability. Our class sizes are small so you gain the most from your class.
Physio-led Pilates Classes and Courses in Manchester - Complete Pilates Physio-led pilates for South Manchester and Stockport. All-abilities and pregnancy specialists in pilates for health, fitness and change.
Physiotherapists are experts in diagnosis and injury recovery and prevention. We are highly trained to adapt exercises to ensure you recieve the optimum work out whatever the issue! Some people come to us who have been doing the wrong technique in classes for years without knowing. Or been too fearful to return to exercise after an injury. We ensure technique focused classes that get to know you and your body as an individual. We have a flexible booking system including swaps to help you get the most out of your booking !
Pilates is an exercise system designed to strengthen, lengthen, tone and align the body while eliminating excess tension and strain on the joints. Known as ‘Intelligent exercise’ Pilates is a full body movement system which utilises mental engagement and concentration to stabilise some muscle groups whilst other muscle groups move in a co-ordinated way. A precise breathing pattern is used during a workout which oxygenates the body, replenishing cells and minimising lactic acid build up in the muscles, reducing sore muscles during and after a workout and creating a renewed sense of inner calm and well being. The Pilates method - originally called "Contrology" was created by Joseph Pilates. Joseph Pilates was born in Germany in 1880 and suffered as a child from rickets, asthma and rheumatic fever. He chose to explore physical pursuits in order to overcome these ailments. By practising bodybuilding, gymnastics and diving as well as studying Eastern and Western Philosophies and exercises he gained the knowledge to develop his own system of unique exercises - what we now know as Pilates.
Sarah Greenwood – Personal Training & Pilates | Halifax, Brighouse & Huddersfield Sarah Greenwood is a qualified Personal trainer and Pilates Teacher based in Halifax, Brighouse and Huddersfield, West Yorkshire. As a member of the Register of Exercise professionals, she Offers personalised training programmes, group circuit training, pilates teaching and nutrition advice.
Physiotherapy ,Pilates & Massage in Sale & Didsbury - Ellie Physiotherapy Physiotherapist in Sale & Didsbury. Improve your quality of life with Physiotherapy. Therapeutic, Sports & Swedish massage, Pilates & Yoga.
Valley Fit Gym Halifax We are a large well equipment Gym that offers group fitness classes, personal training, dedicated functional training room, Pilates/Yoga room and sports massage therapy.
The ENERGYBODi Sensation. BODYMIND Rossendale, England,UK Online and in Studio, Somatic Yoga, Pilates, Concious Dance, Aerial yoga classes at The ENERGYBODi Sensation Studio, Rossendale. Moving for change.
