17 Educators providing Pilates courses in Liverpool

pilates by physio

Pilates was created by Joseph Pilates during World War 1 as a form of Rehabilitation in a Prisoner of War hospital. It was found that those doing the exercises were recovering faster than others. After the war Joe took this exercise routine to New York and Pilates was born. It has evolved over time but many of the original exercises are still used today in some variation. Pilates is a variety of exercises that are based around strength, posture, good breathing techniques, mind and body connection to name a few of the aims. The exercises can be scaled up or down depending on each individual’s ability.

4most fitness

“I totally believe that if we move better, we feel better!” I am passionate about sharing the positive benefits of Pilates with everyone. I get such a buzz out of seeing my clients improve from week to week, seeing them grow in confidence and seeing their bodies become stronger – it truly excites me! My qualifications and training are below but if you’ve got any questions then I’d love to hear from you.

chester physio pilates (cpp)

pilates wirral - pilates matwork and machine classes in hoylake, wirral.

everythingnatal

I qualified in 2001 as a physiotherapist and simultaneously qualified as a pilates teacher. It was my pilates career that introduced me to the world of women’s health and I worked with mums to be and new mums very early on in my career, blending my clinical knowledge as a physio with my pilates teaching. I couldn’t believe the lack of resources for women at the time and support within this period. This became even more apparent after the birth of my first born in 2006. I was a mum and physio on a mission to offer support to our female clients. I opened my first clinic (The Physiotherapy Centre) in 2006 and now manage busy clinics and classes full of mums to be and new mums in addition to other services. I also squeeze in being a Master Pilates Trainer AND have produced my own successful women’s health courses

dobie optimum fitness

Personal Training | Speke | Dobie Optimum Fitness Private Personal Training and Pilates in Speke, Liverpool at Dobie Optimum Fitness. Get the most of personal training, circuit, hiit and other fitness classes as well as Sports Massage therapy.

wirral gymnastics club

At our full-time facility, we have top-quality classes to suit everyone. We offer pre-school and recreational classes, as well as competitive squad gymnastics in Women's Artistic (4 Piece and 2 Piece) and tumbling . Our team of dedicated coaches take pride in helping each and every gymnast to achieve their goals, whether that's measured in good health, competition success, mobility, coordination or most importantly enjoyment. Our club and coaches are all registered with British Gymnastics (the UK's governing body for gymnastics).

kiwi fit personal training & online coaching

creation personal training

peter heath

Pilates Classes on the Wirral - Living Pilates - Pilates Classes on the Wirral Pilates Classes on the Wirral - a safe and effective exercise regime that will leave your body and mind stronger, leaner, and fitter