Whether you chose a First Aid qualification or attend one of our Instructor courses. When you train with us you will be getting the very best in teaching and support so you become not only good at what you do, but great at what you do. Our nationally recognised qualifications will give you the cutting edge in your field of expertise and we will teach you how you can easily learn the skills and deliver the very best services to ensure you are doing what you love. The purpose of all of our training, whether you chose to gain a accredited qualification or attend one of our awareness courses, is that you will see yourself gaining specific, concrete and usable skills.
Pilates is an exercise system designed to strengthen, lengthen, tone and align the body while eliminating excess tension and strain on the joints. Known as ‘Intelligent exercise’ Pilates is a full body movement system which utilises mental engagement and concentration to stabilise some muscle groups whilst other muscle groups move in a co-ordinated way. A precise breathing pattern is used during a workout which oxygenates the body, replenishing cells and minimising lactic acid build up in the muscles, reducing sore muscles during and after a workout and creating a renewed sense of inner calm and well being. The Pilates method - originally called "Contrology" was created by Joseph Pilates. Joseph Pilates was born in Germany in 1880 and suffered as a child from rickets, asthma and rheumatic fever. He chose to explore physical pursuits in order to overcome these ailments. By practising bodybuilding, gymnastics and diving as well as studying Eastern and Western Philosophies and exercises he gained the knowledge to develop his own system of unique exercises - what we now know as Pilates.
Sarah Greenwood – Personal Training & Pilates | Halifax, Brighouse & Huddersfield Sarah Greenwood is a qualified Personal trainer and Pilates Teacher based in Halifax, Brighouse and Huddersfield, West Yorkshire. As a member of the Register of Exercise professionals, she Offers personalised training programmes, group circuit training, pilates teaching and nutrition advice.
Valley Fit Gym Halifax We are a large well equipment Gym that offers group fitness classes, personal training, dedicated functional training room, Pilates/Yoga room and sports massage therapy.
The Vitality Method Pilates at Home - Connected online fitness and health
Home - North Light Physiotherapy North Light Physiotherapy. Covid-secure Physio, Rehab & Sports Performance Centre. Obstetric, Neurological, Orthopaedic & Vestibular Rehab specialists. Pilates, Running Clinics & more. Call 01484 660663
The Dancing House, Gomersal. Cafe & venue for dance, fitness & wellbeing The Dancing House, Gomersal West Yorkshire. Cafe and venue for Dance, Fitness, Wellbeing, Social Occasions, Entertainment, Events, Parties & Presentations.
We are completely captivated by intelligent movement that is experience-based and science-informed. Guided movement heals and supports a healthy balanced life. That’s why we love to share our knowledge and experience with you. We get immense satisfaction seeing customers who are eager to change their condition, lift out of the slump of despondency, pain or discomfort, to discover the rich resources both mind and body offers for restoration. We want to help you build awareness in your movement practice as you begin to learn your body’s language, find connection and then be amazed as you feel and see the process of healthy change.
Sports Massage Therapy | Stagg Performance Therapy | Golcar Here at STAGG Performance Therapy, your speedy recovery is our priority. Our holistic approach helps clients and members achieve long-term wellness and improve physical health, fitness and performance. Contact us today to find out more.
