15 Pilates courses in Buxton delivered Live Online

amanda holding pilates and fitness

I teach smaller group mat pilates classes in Poynton and Bramhall, Stockport. The exercises have a clinical basis so can be excellent for conditions such as arthritis, osteoporosis [https://www.amandaholding.co.uk/post/strengthen-your-bones-what-is-osteoporosis-and-how-can-pilates-classes-help] or to help recovery after a joint operation like a hip replacement. Equally, I have many clients from surrounding areas who just enjoy pilates and attend to keep themselves strong and mobile.  I offer a range of classes to suit all abilities, ranging from beginner [https://www.amandaholding.co.uk/post/beginner-pilates-3-things-to-consider-when-looking-for-a-class] to more advanced. There tends to be 12 people in each pilates class, with slightly less if it's a beginner pilates course.  This ensures I can give you individual attention and help with adapting exercises where necessary.

poynton pilates

I discovered Pilates in my twenties after being diagnosed with a herniated disc in the lower back. The specialist consultant advised that a program of prescriptive pilates exercises would manage the condition, prevent pain and more importantly avoid future operations. I have been practicing Pilates ever since and I am an advocate of its benefits which include supporting life-long medical conditions, injury prevention and managing stress. I was trained by Cherry Baker, one of the UK’s Leading Pilates practitioners. I hold the highest qualification available in mat based Pilates and have been teaching for over 15 years. Following the success of Poynton Pilates I'm now running new classes at Bramhall Pilates. About Modern Pilates Modern Pilates is a respected and reputable training organisation and is trusted within the industry. Modern Pilates brings Joseph Pilates’ Classical approach into the 21st century by combining his principles with recent research. This clinical approach has been devised by physiotherapists and Modern Pilates was instrumental in the development of Pilates training courses in the UK. Modern Pilates was the first organisation in the UK to gain YMCA Qualifications approval. What is the difference between Classical, Contemporary and Modern Pilates? Classical Pilates follows as closely as possible to Joseph Pilates' original work, his exercises and the order in which they were performed Contemporary Pilates is based partly on Joseph Pilates' work but with modifications to the exercises so that they fit with modern research Modern Pilates is unique as it offers Contemporary Pilates with a clinical approach as the exercises have been designed in conjunction with physiotherapists and recent research. Many of the exercises remain the same but allowances are made for injury rehabilitation and creativity by the teacher.

macclesfield physio pilates

Macclesfield Physio Pilates - Home Macclesfield Physio Pilates, an APPI certified Pilates instructor located in and around Macclesfield teaching on an individual and class basis.

pure balance pilates ltd

Home | purebalance

jasyn savage fitness and pilates

Sports Massage Therapist & Run Coach | Prestbury Cheshire

fitism wilmslow

FITISM | Home Helping you live your life in the body you want. Find out more about our workouts and fat loss challenges at our gyms in Bakewell, Derbyshire and Wilmslow, Cheshire.

flex personal training

alchemy pt

Personal Trainers In Wilmslow & Alderley Edge | Alchemy Personal Trainers Looking for a Personal Trainer in Wilmslow or Alderley Edge? Alchemy Personal Training is a leading gold standard private gym in the heart of Wilmslow and Alderley Edge.

iw therapy & personal training

Personal Trainer & Sports Physio in Cheshire | IW Therapy Find expert-driven sports physiotherapy and personal trainer programmes in Cheshire at our centre or at home. Learn more today.

orange bloom yoga

Orange Bloom Yoga in Hazel Grove - Your Yoga, Your Way A friendly and welcoming Yoga Studio offering Yoga in Stockport and Cheshire. Our classes welcome every ability, size, shape and fitness level.