1112 Physiology courses in Cardiff delivered Online

Indian Head Massage: Indian Head Massage Our Indian Head Massage Training course is designed for those who are either new to the therapy world or who already have a therapy background and want to expand their skills by using Indian Head Massage as an additional tool. This Indian Head Massage Training course aims to provide you with all of the tools you need to provide amazing Indian Head Massages to friends, family, clients, and everyone else! Indian head massage is one of the most relaxing therapies for your client. Our Indian Head Massage Training course will teach you everything you need to know to completely relax your client! Indian head massage uses a combination of typical and traditional movements over the body's tissues, muscles, scalp, and hair, assisting in grounding the recipient and encouraging a sense of relaxation, peace, and wellbeing throughout the body. The course covers Indian head massage, relevant anatomy, client consultation, treatment preparation, provision, and aftercare, as well as health and safety information Learning Outcomes After completing this Indian Head Massage Training course, learner will be able to: Gain a solid understanding of Indian Head Massage Understand Essential Anatomy and Physiology for Indian Head Massage Understand Conditions Affecting the Head, Neck and Shoulders Gain in-depth knowledge about consultation for Indian Head Massage Understand Case Studies Understand Techniques Understand Stress Management Understand Health, Safety, Security and Employment Standards Gift Courses With Indian Head Massage Training Course Massage Therapy Waxing and Hair Removal Course Curriculum of Indian Head Massage Training course Module 1: Introduction to Indian Head Massage Module 2: Essential Anatomy and Physiology Module 3: Conditions Affecting the Head, Neck and Shoulders Module 4: Consultation for Indian Head Massage Module 5: Case Studies Module 6: Techniques Module 7: Stress Management Module 8: Health, Safety, Security and Employment Standards Module 9: Promotion and Marketing Assessment Method of Indian Head Massage After completing each module of the Indian Head Massage Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification of Indian Head Massage After completing the MCQ/Assignment assessment for this Indian Head Massage Training course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Indian Head Massage Training This Indian Head Massage Training course is ideal for: Those who wish to do Indian head massage professionally or for friends, family and themselves. Those who have an existing therapy background and want to expand their skills by using Indian head massage as an additional tool Requirements Students who intend to enrol in this Indian Head Massage Course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path After completing this course, you may be able to pursue a career in: Hair salons Beauty parlours Barbershops

When you initially start your fitness journey, getting fit and healthy can be a daunting prospect, so it is crucial to be completely aware of how to best do this for you. This Level 2 Award in Improving Personal Exercise, Health and Nutrition course will help you build the skills you need to achieve your health and fitness goals. You will learn how to assess your fitness levels, create a healthy, personalised diet and exercise plan, and expand your knowledge of anatomy and physiology. The course covers the basic concepts of health and well-being, the role of nutrition in exercise, the importance of exercising safely, personal programmes of exercise and nutrition and much more. So, if you want to make healthy changes, reduce stress, and improve your overall lifestyle, this Level 2 Award in Improving Personal Exercise, Health and Nutrition online course is perfect for you. Learning Outcomes After completing Level 2: Award in Improving Personal Exercise, Health and Nutrition Bundle course, the learner will be able to: Understand the basic concepts of health and well-being. Understand basic anatomy and physiology. Gain a solid understanding of nutrition in exercise. Understand the importance of exercising safely. Know how to follow an appropriate personal programme of exercise and nutrition. Why Choose Level 2: Award in Improving Personal Exercise, Health and Nutrition Bundle Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. >> Courses are included in this Level 2: Award in Improving Personal Exercise, Health and Nutrition Course << Main Course: Level 2 Award in Improving Personal Exercise, Health and Nutrition GIFT COURSES Course 01: Level 2: Award in Nutrition and Health Course 02: Level 5 Diploma in Nutrition Course >> Others Benefits of Level 2: Award in Improving Personal Exercise, Health and Nutrition << Free 3 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Level 2: Award in Improving Personal Exercise, Health and Nutrition course] Course Curriculum of *** Level 2: Award in Improving Personal Exercise, Health and Nutrition *** Module 01: Understand Health, Well-being and Exercise Module 02: Understand the Role of Nutrition in Exercise Module 03: Plan and Prepare for Personal Exercise and Nutrition Assessment Method After completing each module of the Level 2: Award in Improving Personal Exercise, Health and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Level 2: Award in Improving Personal Exercise, Health and Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Level 2: Award in Improving Personal Exercise, Health and Nutrition course is ideal for those who wish to learn how to improve their health and well-being. The qualification enables learners to understand the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements. Requirements There are no specific requirements for Level 2: Award in Improving Personal Exercise, Health and Nutrition course because it does not require any advanced knowledge or skills. Certificates Certificate of completion Digital certificate - Included

This Threading Course is designed to develop your practical skills in threading. This comprehensive Threading Course will provide you with a solid understanding of salon health and safety practices, as well as how to promote client care and communication in the beauty industry. The goal of this Threading Course is to develop your beauty therapy skills to a high level of occupational ability, enabling you to perform your own salon services. This Threading Course teaches how to perform a full Threading treatment as well as the treatment technique. This Course also includes detailed technique modules that demonstrate how to perform a Threading treatment. This Threading Course also teaches you how to adapt your treatment to meet the needs of different clients. Reception, consultation, and aftercare advice are all covered, as well as treatment contraindications. The Threading Course is divided into modules and submodules to make it easier for learners to grasp the concept, beginning with fundamental knowledge and progressing to the most advanced level. The Threading Course covers both theoretical and practical aspects of all aspects of threading. We believe that completing this Course will assist you in developing the skills needed in the job market. Learning Outcomes After completing this Threading Course, learner will be able to: Know how to follow health and safety practices in the salon. Gain a solid understanding of threading. Understand related anatomy and physiology. Know how to hold a client consultation. Know how to do eyebrow shaping. Know how to carry out threading procedures. Know how to give aftercare advice. Understand contra-indications. Understand contra-actions. ***Benefits of this Threading Course*** Free PDF Certificate Lifetime Access Unlimited Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing this Threading Course ] Course Curriculum Module 01: Follow Health and Safety Practice in the Salon Hygiene, Health & Safety Salon/Treatment Area Hygiene Module 02: Provide Threading Threading Related Anatomy and Physiology Client Consultation Eyebrow Shaping Threading Procedure Aftercare Contra-Indications Contra-Actions Assessment Method After completing each module of the Threading Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Threading course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Threading Course is ideal for anyone interested in providing threading or working in the beauty industry. Requirements There are no specific requirements for this Threading course because it does not require any advanced knowledge or skills. Career path After completing this Course, you may able to pursue a variety of promising career opportunities, such as: Perform threading services Offer client's a wider range of treatments Become more employable or more valuable to employers in the beauty industry

Pregnancy Massage: Pregnancy Massage Are you interested in becoming a prenatal massage professional or expanding your expertise in this area? Our specially created Pregnancy Massage Training will provide you with a solid basis to operate as a pregnant massage therapist. Our Pregnancy Massage Training has various modules to provide a brief introduction to its business and marketing strategies. This Pregnancy Massage Training covers a variety of pregnancy massage techniques. This Pregnancy Massage training includes oil massage, postnatal massage, and infant development methods. Also, the Pregnancy Massage Training teaches about the anatomy and physiology of pregnancy. Moreover, the Pregnancy Massage Training explains common pregnancy illnesses, safety, and recovery. Our Pregnancy Massage Training is the perfect place to start your professional path if you want to cure your body, mind, and spirit! Special Offers of this Pregnancy Massage Training Course This Pregnancy Massage Course includes a FREE PDF Certificate. Lifetime access to this Pregnancy Massage Course Instant access to this Pregnancy Massage: Pregnancy Massage Course Get FREE Tutor Support from Monday to Friday in this Pregnancy Massage: Pregnancy Massage Course ***Pregnancy Massage Training Bundle Courses*** Course 01: Pregnancy Massage Training Course 02: Massage Therapy Course Course 03: Reflexology Course 04: Midwifery & Maternity Care Training [ Note: Free PDF certificate as soon as completing the Pregnancy Massage: Pregnancy Massage course] Pregnancy Massage: Pregnancy Massage Industry Experts Designed this Pregnancy Massage course into 11 detailed modules. Course Curriculum of- Pregnancy Massage *** Module 01: Introduction to Pregnancy Massage Module 02: Anatomy and Physiology of Pregnancy Module 03: Common Ailments During Pregnancy Module 04: Benefits and Techniques of Pregnancy Massage Module 05: Contraindications and Safety Considerations Module 06: Preparing for a Pregnancy Massage Session Module 07: Specialised Techniques for Pregnancy Massage Module 08: Massage Oils and Products for Pregnancy Massage Module 09: Postnatal Massage and Recovery Module 10: The Role of Massage in Baby's Development Module 11: Business and Marketing for Pregnancy Massage ---------------------------- Assessment Method of Pregnancy Massage After completing each module of the Pregnancy Massage: Pregnancy Massage Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Pregnancy Massage After completing the MCQ/Assignment assessment for this Pregnancy Massage course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Pregnancy Massage: Pregnancy Massage Everyone is welcome to attend this pregnancy massage training. Requirements Pregnancy Massage: Pregnancy Massage Students who intend to enrol in this Pregnancy Massage course must meet the following requirements: Pregnancy Massage: Good command of the English language Pregnancy Massage: Must be vivacious and self-driven Pregnancy Massage: Basic computer knowledge Pregnancy Massage: A minimum of 16 years of age is required Career path Pregnancy Massage: Pregnancy Massage This Pregnancy Massage Training can help you secure a job in this industry. For example: Pregnancy massage specialists Pregnancy massage educators And many more! Certificates Certificate of completion Digital certificate - Included

This Threading course is designed to develop your practical skills in threading. This comprehensive Threading Course will provide you with a solid understanding of salon health and safety practices, as well as how to promote client care and communication in the beauty industry. The goal of this Threading Course is to develop your beauty therapy skills to a high level of occupational ability, enabling you to perform your own salon services. This Threading Course teaches how to perform a full Threading treatment as well as the treatment technique. Threading also includes detailed technique modules that demonstrate how to perform a Threading treatment. This Threading Course also teaches you how to adapt your treatment to meet the needs of different clients. Reception, consultation, and aftercare advice are all covered, as well as treatment contraindications. The Threading Course is divided into modules and submodules to make it easier for learners to grasp the concept, beginning with fundamental knowledge and progressing to the most advanced level. The Threading Course covers both theoretical and practical aspects of all aspects of threading. We believe that completing this Threading course will assist you in developing the skills needed in the job market. Learning Outcomes After completing this Threading course, learner will be able to: Know how to follow health and safety practices in the salon. Gain a solid understanding of threading. Understand related anatomy and physiology. Know how to hold a client consultation. Know how to do eyebrow shaping. Know how to carry out threading procedures. Know how to give aftercare advice. Understand contra-indications. Understand contra-actions. ***Benefits of This Threading Course*** Free PDF Certificate Lifetime Access Unlimited Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Threading Course ] Course Curriculum Module 01: Follow Health and Safety Practice in the Salon Hygiene, Health & Safety Salon/Treatment Area Hygiene Module 02: Provide Threading Threading Related Anatomy and Physiology Client Consultation Eyebrow Shaping Threading Procedure Aftercare Contra-Indications Contra-Actions Assessment Method After completing each module of the Threading Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Threading course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This Threading Course is ideal for anyone interested in providing threading or working in the beauty industry. Requirements There are no specific requirements for this Threading course because it does not require any advanced knowledge or skills. Career path After completing this Course, you may able to pursue a variety of promising career opportunities, such as: Perform threading services Offer client's a wider range of treatments Become more employable or more valuable to employers in the beauty industry

Overview Reveal the secret behind a spotless smile and fresh breath with our Oral Healthcare Training course. This course will educate you on oral healthcare. It allows you to take excellent care of your oral cavity and protect yourself from tooth decay, gum problems and other issues. The Oral Healthcare Training course will help you gain a better understanding of oral healthcare. From the informative modules, you will be introduced to the anatomy and physiology of the oral cavity. In addition, you will learn about common oral health problems and be able to take preventive measures. Furthermore, the course will help you learn about dental care procedures and enhance your knowledge of oral maintenance. After the course, you will be able to take proper care of your oral health and also show others. Enrol now! Course Preview Learning Outcomes Understand the importance of oral health Learn about the anatomy and physiology of the oral cavity Explore common oral health issues and essentials of preventive dentistry Enhance your knowledge about dental care procedures Deepen your knowledge of oral health and nutrition Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? Oral healthcare Oral hygiene maintenance Who Should Take This Oral Healthcare Training? Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Oral Healthcare Training course is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Oral Healthcare Training Certification After completing and passing the Oral Healthcare Training course successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Path​ This exclusive Oral Healthcare Training will equip you with effective skills and abilities and help you explore career paths such as  Dental Assistant Healthcare professional Teacher Caregiver Module 01: Introduction to Oral Health Care Introduction to Oral Health Care 00:14:00 Module 02: Fundamentals of Oral Health Fundamentals of Oral Health 00:12:00 Module 03: Common Oral Health Issues Common Oral Health Issues 00:18:00 Module 04: Preventive Dentistry Preventive Dentistry 00:18:00 Module 05: Oral Health Promotion in Children Oral Health Promotion in Children 00:14:00 Module 06: Oral Health Care for Special Populations Oral Health Care for Special Populations 00:15:00 Module 07: Dental Care Procedures Dental Care Procedures 00:17:00 Module 08: Oral Health and Nutrition Oral Health and Nutrition 00:20:00 Module 09: Oral Health Maintenance and Beyond Oral Health Maintenance and Beyond 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Discover the art of deep tissue massage from the comfort of your own space with this professionally developed online course. Whether you're looking to enrich your existing knowledge or explore something new, this course offers a structured introduction to deep tissue techniques—perfect for learners with an eye for detail and a steady interest in human anatomy. You’ll be guided through key theoretical concepts, from muscle layers to pressure point principles, all explained in plain English without overwhelming jargon. Designed for curious minds and wellness enthusiasts alike, this course offers you a deep dive into the foundations of massage without stepping foot into a treatment room. Every module is carefully crafted to offer clarity, confidence and a touch of character. With flexible learning and lifetime access, you can study at your own pace—no tight schedules or awkward classroom moments. Whether you're expanding your knowledge for personal use or simply adding another feather to your cap, this course might be just the thing you've been looking for. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Deep Tissue Massage Module 02: Massage Essentials Module 03: Anatomy and Physiology Module 04: Deep Tissue Massage Techniques and Strokes Module 05: Full Body Deep Tissue Massage Sequence Module 06: Advanced Topics in Deep Tissue Massage Module 07: Professional Development and Business Considerations Learning Outcomes: Master foundational principles for effective deep tissue massage. Apply a diverse range of advanced massage techniques and strokes. Demonstrate a comprehensive understanding of human anatomy and physiology. Execute a seamless full-body deep tissue massage sequence. Explore nuanced topics, enhancing expertise in deep tissue massage. Navigate the professional landscape, integrating business considerations seamlessly. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring massage therapists Experienced practitioners seeking specialisation Health and wellness enthusiasts Fitness professionals Spa and wellness industry enthusiasts Individuals pursuing a career change Holistic healthcare practitioners Anyone passionate about deepening their massage skills Career path Massage Therapist Spa Manager Wellness Centre Practitioner Rehabilitation Centre Masseuse Fitness Centre Masseur Holistic Healthcare Provider Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Botany Course Overview Whether you're aiming for a career in agriculture, conservation, pharmaceuticals, or environmental science, our Botany course offers a solid foundation. You'll gain the knowledge and skills to excel in various professions where plant biology is crucial, enhancing your career prospects and growth potential. Our Botany course covers many topics, including exploring the human population's dependence on plants. Here, you will learn about the essential characteristics that define plants and discover their remarkable biological diversity. Plus, you will become familiar with the morphology of plants, exploring the intricacies of leaves, stems, and root systems. You will also gain insights into the microscopic world of plants by studying cell shape, size, organelles, and plant tissues. Moreover, this botany course will educate you about the names of plants and taxonomic classifications. Furthermore, you will explore the physiological processes that keep plants thriving and journey through the embryology of plants, revealing their fascinating life cycles. As you move deeper into the Botany course, you will gain an in-depth understanding of the role of genetics and evolution in shaping the plant kingdom. Besides, you will discover how plants interact with their environment in our Plant Ecology. The last parts of the course will introduce you to crucial Botany topics like cryptograms & microbes, gymnosperms and angiosperms, and palaeobotany. Enrol in our Botany course to elevate your understanding of the natural world without any further delay. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Module 01: Introduction to Botany Introduction to Botany 00:27:00 Module 02: Morphology of Plants Morphology of Plants 00:38:00 Module 03: Cell Biology and Anatomy of Plants Cell Biology and Anatomy of Plants 00:40:00 Module 04: Naming Plants and Taxonomic Classifications Naming Plants and Taxonomic Classifications 00:40:00 Module 05: Plant Physiology Plant Physiology 00:44:00 Module 06: Embryology of Plants Embryology of Plants 00:45:00 Module 07: Plant Genetics and Evolution Plant Genetics and Evolution 00:41:00 Module 08: Plant Ecology Plant Ecology 00:46:00 Module 09: Cryptograms and Microbes Cryptograms and Microbes 00:56:00 Module 10: The Gymnosperms The Gymnosperms 00:31:00 Module 11: Angiosperms - The Flowering Plants Angiosperms - The Flowering Plants 00:41:00 Module 12: Palaeobotany Palaeobotany 00:24:00

What Will I Learn? Understand how food affects our DNA. Avoid a few of the pitfalls that hurt our DNA and our bodies. Identify which foods are the most powerful antioxidants. Create meals and menus that provide the most benefits to your body. Decide if you want to pursue a career in nutrition Use some of the tools needed to start your own health coaching practice. Requirements Need to know basic nutrition, see Nutrition 4 Optimal Health as a prerequisite Basic understanding of physiology is highly recommended. Description This intermediate nutrition course assumes you understand basic nutrition including basic physiology, RDA's, calories, carbohydrates, proteins, fats, vitamins and minerals and that you have taken the course 'Nutrition 4 Optimal Health'. This course on Nutritional Therapy takes you deeper into specific nutrients and how those affect the body in relation to disease. From why our DNA matters in what we eat, to how to glean specific nutrients from certain foods. Phytochemicals to omega 3, learn why we need these nutrients and where to get them from. Discover how studies involving supplements vs studies on diet show eating whole foods provide more benefits than pills. Become knowledgeable in how to choose the right foods to prevent disease. After this course, you will be able to create menus based on an optimal diet for longevity and quality of life which include a variety of foods filled with powerful nutrients. You can change your DNA with diet and lifestyle for the better or the worse. A healthy diet and lifestyle can reduce the risk of many diseases including some of the leading causes of death, heart disease, stroke, and cancer. Avoiding toxins, like cigarettes and alcohol as well as other chemicals, help to reduce the free radicals that come into your system externally. But you also have to fight internally produced free radicals with consuming antioxidants which are found in various whole foods. Who is the target audience? Those interested in learning nutrition to fight disease. Those interested in Health or Wellness Coaching. Why Individuals React Differently to Food Introduction FREE 00:05:00 Lesson 2: Nutritional Genomics FREE 00:06:00 Lesson 3: Changing Gene Expression - Switching Genes on and off FREE 00:05:00 Practical Steps for Using Nutrition as Therapy Lesson 5: Fight Free Radicals with Antioxidants 00:05:00 Lesson 6: Nature's Pharmacy - Phytonutrients and Phytochemicals 00:08:00 Lesson 7: Fiber the Antioxidant Transporter & More 00:04:00 Lesson 8: Omega 3 the Protector vs the Destroyers 00:03:00 Lesson 9: Diets for Longevity - The Blue Zones 00:04:00 The Specifics of Powerful Nutrient Rick Foods Lesson 10: Benefits in 30+ Foods - Veggies 00:07:00 Lesson 11: Benefits in 30+ Foods - Veggies Part 2 00:08:00 Lesson 12: Benefits in 30+ Foods - Fruit 00:07:00 Lesson 13: Benefits in 30+ Foods - Grains 00:07:00 Lesson 14: Benefits in 30+ Foods - Nuts & Seeds 00:08:00 Lesson 15: Benefits in 30+ Foods - Legumes & More 00:05:00 Wellness Coaching and Nutritional Therapy Lesson 16: Nutritional Therapist vs Dietitian 00:07:00 Lesson 17: Your Role as a Nutritional Therapist or Wellness Coach 00:05:00 Lesson 18: Skills & Education of a Wellness Coach 00:06:00 Lesson 19: How to Structure Client Consultations 00:04:00 Putting it all Together Lesson 20: Meal Planning - Developing a Healthy Plate 00:02:00 Lesson 21: Summary 00:03:00 Nutritional Therapy-Handouts Nutritional Therapy-Handouts 00:00:00

The Personal Training and Muscle Building Diploma course covers the essential concepts of personal training and muscle building. At first, you will learn about nutrition, Physiology and Kinesiology, Aerobic Training, and more. The course illustrates the techniques of Yoga and Fitness Testing. Throughout the course, you will learn the importance of fitness, metabolism, can you control metabolism and fitness of body and mind. The rest of the part of the course trains you how to build muscle. Other topics include the principles of exercising, the common fitness mistakes and more. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career path: This Diploma in Personal Training & Fitness course is a useful qualification to possess, and would be beneficial for the following careers: Personal training development instructors Motivational speaker Individual consular Time management coach. Personal Training Nutrition 00:30:00 Physiology and Kinesiology 00:30:00 Aerobic Training 01:00:00 Weight Training 00:30:00 Muscle Exercise Cross Reference 00:15:00 Fitness Testing 00:30:00 Stretching 00:15:00 Yoga 00:15:00 Pregnancy 00:15:00 Senior Fitness 00:30:00 Exercise Injury 00:30:00 Personal Training Tips 00:15:00 Personal Trainer Mistakes & Solutions 00:30:00 Muscle Building INTRODUCTION TO MUSCLE BUILDING 01:00:00 TRAINING EXERCISES 01:00:00 EXTENSIVE WORKOUTS 01:00:00 Power Foods Defined 01:00:00 Meal Plans: Print Out 01:00:00 Rested Performance and The Truth Behind Your Supplements 01:00:00 BODYBUILDING FOR WOMEN 01:00:00 A Note On Competitions 01:00:00 Benefits of Muscle Building 00:30:00 Final Words: Conclusion 00:15:00 Mock Exam Module 5: Compliance and Ethics 00:20:00 Final Exam Final Exam - Personal Training and Muscle Building Diploma 00:30:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00