348 Personal Trainer (PT) courses in Cardiff delivered Online

Level 2 Award in Nutrition and Health Online Training Take care of your healthy wealth! - To change your perspective on how you interact with food, start by enrolling in our Level 2 Award in Nutrition and Health course. Do you want to change your eating habits? Or do you like the thought of offering dietary guidance to gymnasts? Whatever your objectives, this thorough Level 2 Award in Nutrition and Health may provide you with a wealth of knowledge. This Level 2 Award in Nutrition and Health Guideline will help you comprehend nutrition and establish healthier eating practices. Level 2 Award in Nutrition and Health, enabling you to recognize the foods that are excellent sources of energy, prepare balanced meals for your family, and comprehend the functions of nutrients and how they can promote a better lifestyle. This Level 2 Award in Nutrition and Health includes a wide range of subjects, such as understanding one's own nutritional requirements and learning about the fundamentals of good eating. In today's world, not just the elderly but also young individuals seem to be dealing with health issues. This might be a direct outcome of unhealthful eating patterns and inadequate nutrients. This facet of healthy eating and the reasons why it's so important for everyone to comprehend the sorts of nutrition and vitamins that go into eating a well-balanced meal are highly emphasised in the Level 2 Award in Nutrition and Health. However, this Level 2 Award in Nutrition and Health course will also teach you abilities that you can use in the workplace. Level 2 Award in Nutrition and Health will help you to pursue a profession in food, health, or the care of young children and the elderly by learning skills. You will be able to recognize and manage a variety of particular dietary requirements by this Level 2 Award in Nutrition and Health course. Hurry up and enrol this course to enter into the healthy era of your passion! Main Course: Level 2 Award in Nutrition and Health Special Offers of this Level 2 Award in Nutrition and Health Course This Level 2 Award in Nutrition and Health Course includes a FREE PDF Certificate. Lifetime access to this Level 2 Award in Nutrition and Health Course Instant access to this Level 2 Award in Nutrition and Health Course Get FREE Tutor Support to this Level 2 Award in Nutrition and Health Course Level 2 Award in Nutrition and Health Online Training A wide range of topics are covered in this Nutrition and Health: Nutrition and Health Course, such as investigating the fundamentals of healthy eating and providing food and nutrition information for a balanced diet. These days, health issues are not limited to the elderly; even young people seem to be experiencing health issues. Unhealthy eating habits and inadequate nutrition may be the direct cause of this. This aspect of healthy eating is covered in great detail in the Nutrition and Health: Nutrition and Health Course, which emphasizes the importance of everyone understanding the different types of nutrition and vitamins that are included in a well-balanced meal. Who is this course for? Level 2 Award in Nutrition and Health Online Training This Level 2 Award in Nutrition and Health is appropriate for learners who have some prior knowledge of nutrition and seek to further their understanding of nutrition and healthy eating. A Level 2 Award in Nutrition and Health is available for students aged pre-16 and up. Requirements Level 2 Award in Nutrition and Health Online Training To enrol in this Level 2 Award in Nutrition and Health Course, students must fulfil the following requirements. To join in our Level 2 Award in Nutrition and Health Course, you must have a strong command of the English language. To successfully complete our Level 2 Award in Nutrition and Health Course, you must be vivacious and self driven. To complete our Level 2 Award in Nutrition and Health Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Level 2 Award in Nutrition and Health Course. Career path Level 2 Award in Nutrition and Health Online Training This Level 2 Award in Nutrition and Health course can assist anyone who is eager to start a career as a nutritionist, dietician, or personal trainer by assisting with the necessary preparation.

Complete Fitness Trainer Certification: Beginner To Advanced Course Overview: The "Complete Fitness Trainer Certification: Beginner To Advanced" is a comprehensive course designed to equip learners with the knowledge and skills needed to excel in the fitness industry. Covering a broad range of topics from basic anatomy to advanced training techniques, this course prepares you for a successful career in fitness training. By completing the course, you will gain expertise in assessing clients, designing personalised fitness plans, and delivering effective exercise programmes. Whether you're a beginner or looking to enhance your skills, this certification is a valuable asset for anyone pursuing a career in fitness. Course Description: This course covers a wide array of topics to ensure learners gain a complete understanding of fitness training. Modules include in-depth lessons on human anatomy, client assessment, resistance training, cardio and endurance techniques, flexibility, and more. Learners will also access detailed exercise instruction videos, which reinforce the concepts taught throughout the course. By the end of the programme, learners will be confident in designing and delivering fitness plans tailored to individual needs, enabling them to support clients in achieving their fitness goals. This certification also highlights the importance of understanding the body’s mechanics to ensure safe and effective exercise. Complete Fitness Trainer Certification: Beginner To Advanced Curriculum: Module 01: Introduction Module 02: Anatomy Module 03: Client Assessment Module 04: Resistance Training Module 05: Exercise Instruction Videos Module 06: Cardio & Endurance Training Module 07: Flexibility (See full curriculum) Who is this course for? Individuals seeking to become certified fitness trainers. Professionals aiming to enhance their skills in fitness and wellness. Beginners with an interest in the fitness industry. Anyone passionate about pursuing a career in health and fitness. Career Path Personal Trainer Fitness Coach Health and Wellness Consultant Group Fitness Instructor Sports Trainer

Supplement Masterclass: Fitness Health & Focus Course Overview The "Supplement Masterclass: Fitness Health & Focus" course is designed to offer an in-depth understanding of various supplements that support overall health, fitness, and focus. Covering a wide range of topics from protein and amino acid supplements to testosterone enhancers and general health boosters, this course is ideal for anyone looking to enhance their wellness journey. Participants will gain expert insights into the role of supplements in improving physical and mental performance. By the end of the course, learners will have a comprehensive knowledge of supplement types, their benefits, and how to make informed choices to support fitness and well-being. Course Description This comprehensive course delves into essential supplements that play a crucial role in maintaining and improving health, fitness, and mental clarity. Topics include the various types of protein and amino acid supplements, the importance of testosterone and libido enhancers, and how vitamin and mineral supplements contribute to overall wellness. Learners will explore the science behind each supplement type, their specific functions in the body, and how they support fitness goals. The course offers a structured approach, ensuring learners not only understand the basics but also gain confidence in applying this knowledge to optimise health and fitness routines. Upon completion, learners will have the expertise to make well-informed supplement decisions tailored to their personal fitness goals. Supplement Masterclass: Fitness Health & Focus Curriculum Module 01: Introduction Module 02: Protein Supplements Module 03: Amino Acid Supplements Module 04: Testosterone & Libido Enhancer Module 05: Supplements For General Health & Fitness Module 06: Vitamin & Mineral Supplements (See full curriculum) Who is this course for? Individuals seeking to optimise their health and fitness Professionals aiming to expand their knowledge in health and wellness Beginners with an interest in fitness, nutrition, and supplements Fitness enthusiasts looking to improve their supplementation regimen Career Path Nutrition Specialist Fitness Coach Health & Wellness Advisor Personal Trainer Supplement Product Specialist

Self Defense with Capoeira Martial Art Course Overview: The "Self Defense with Capoeira Martial Art" course offers a comprehensive introduction to the Brazilian martial art of Capoeira, focusing on defence techniques, movement coordination, and strategic attack methods. This course provides learners with the essential skills to defend themselves using fluid and creative Capoeira movements, along with an understanding of the cultural aspects of the martial art. Through engaging content, participants will develop strength, agility, and awareness, while learning how to react effectively in various self-defense situations. By the end of this course, learners will have the confidence and ability to use Capoeira techniques for personal protection and self-assurance. Course Description: This course covers key aspects of Capoeira, a unique martial art that blends dance, acrobatics, and combat. Learners will explore the core principles of defence and attack, learning to execute fundamental movements with precision. Topics include understanding Capoeira’s historical context, mastering fluid transitions between movements, and combining defensive and offensive strategies. By engaging with the structured content, learners will enhance their agility, flexibility, and ability to assess and react to potential threats. The course is designed to provide learners with a deeper understanding of Capoeira while building physical and mental resilience. As learners progress, they will gain the tools to incorporate Capoeira into their daily routine for improved fitness and self-defense capabilities. Self Defense with Capoeira Martial Art Curriculum: Module 01: Section 01: Introduction Module 02: Section 02: Defense and Attack ‘defesa e ataque’ Module 03: Section 03: Combinations (See full curriculum) Who is this course for? Individuals seeking to improve personal fitness and self-defense skills. Professionals aiming to enhance their physical capabilities and body awareness. Beginners with an interest in learning Capoeira or martial arts. Anyone looking to build confidence and physical resilience. Career Path: Martial Arts Instructor Personal Trainer or Fitness Coach Security Personnel Sports Coach Fitness Enthusiast in self-defense-oriented professions

Sports Therapy Course Overview This Sports Therapy course is designed for individuals interested in understanding the role of therapy in sports injury management and prevention. Covering essential aspects like anatomy, kinesiology, injury assessment, and rehabilitation, the course prepares learners for a career in the field of sports therapy. It combines theoretical knowledge with practical techniques for treating a wide range of injuries, from common strains to major trauma. Upon completion, learners will be equipped to manage sports injuries effectively, offering crucial support to athletes and active individuals. This course offers an in-depth understanding of injury treatment, rehabilitation, and sports-specific therapy approaches, making it ideal for those aiming to enter the sports therapy or sports medicine sector. Course Description Throughout this course, learners will explore a wide array of topics, including injury prevention, sports nutrition, and various treatment techniques. The course delves into anatomy, kinesiology, and biomechanics, equipping students with the knowledge needed to understand the physical impact of sports on the body. Learners will gain a comprehensive understanding of injury assessment, treatment methods, and rehabilitation strategies. They will also examine the role of nutrition in performance and recovery. By the end of the course, students will have developed the skills to assess, treat, and rehabilitate a variety of sports injuries. The learning experience is structured to ensure a thorough grasp of theory, which is complemented by the understanding of its application in real-world scenarios. Sports Therapy Curriculum Module 1: Introduction to Sports Therapy Module 2: Professionalism and Ethics of Sports Therapy Module 3: Anatomy & Kinesiology Module 4: Assessment of Sports Injuries Module 5: Sports Injuries Depend on Sports Profile Module 6: Common Sports Injuries Module 7: Major Sports Injuries Module 8: First Aid Treatment Module 9: Sports Nutrition Module 10: Rehabilitation Exercise Module 11: Sports Massage Treatments Module 12: Hydrotherapy & Electrotherapy (See full curriculum) Who is this course for? Individuals seeking to pursue a career in sports therapy. Professionals aiming to enhance their knowledge of injury management. Beginners with an interest in sports and injury prevention. Anyone interested in improving their understanding of sports therapy and rehabilitation. Career Path Sports Therapist Sports Medicine Specialist Physiotherapist Personal Trainer Athletic Trainer Rehabilitation Specialist Fitness Coach Sports Nutritionist

Sports Coaching Diploma Course Overview: The Sports Coaching Diploma offers an in-depth exploration into the essential skills and knowledge required to excel in sports coaching across various disciplines. Learners will gain a comprehensive understanding of coaching techniques, motivational strategies, fitness training, and injury prevention. The course equips learners with the tools to effectively manage athletes, understand the psychological aspects of coaching, and address the unique needs of diverse athlete groups. By completing this course, learners will be prepared to pursue coaching roles in a variety of settings, from community sports programmes to professional teams. Course Description: This diploma provides learners with a broad curriculum, covering the fundamentals of sports coaching, including the psychological, motivational, and behavioural factors that influence performance. Learners will study coaching techniques tailored for various sports, along with fitness and training regimens suitable for athletes. Additionally, the course delves into management skills necessary for coaches, as well as nutritional considerations for athletes and the importance of injury prevention and rehabilitation. Ethical coaching practices and understanding the role of parents and children in sports are also explored, ensuring that learners can coach responsibly and effectively in a variety of settings. The course is designed to build a strong foundation for those looking to enhance their coaching career. Sports Coaching Diploma Curriculum: Module 01: Introduction to Sports Coaching Module 02: Psychological, Motivational, and Behavioural Training for Sports Module 03: Techniques for Sports Coaching Module 04: Physical Fitness and Training Module 05: Management Skills for a Sports Coach Module 06: Coaching for Popular Sports Module 07: Nutrition Concerns for Athletes Module 08: Sports Injury Prevention and Rehabilitation Module 09: Children and Parents in Sports Module 10: Women Coaches Module 11: Coaching and Ethical Practice (See full curriculum) Who is this course for? Individuals seeking to become qualified sports coaches. Professionals aiming to enhance their coaching skills and career prospects. Beginners with an interest in sports coaching. Anyone looking to improve knowledge of sports training and development. Career Path Sports Coach Athletic Trainer Sports Management Professional Fitness Coach Sports Consultant Coaching Educator Sports Development Officer Personal Trainer Youth Sports Coach

Weight Loss Coach Certification (Accredited): All Levels Course Overview The Weight Loss Coach Certification (Accredited): All Levels is designed to provide a comprehensive foundation for individuals looking to become qualified weight loss coaches. This course covers a broad range of essential topics, from weight loss nutrition and common diet plans to understanding the coaching process and motivation techniques. Learners will acquire a well-rounded understanding of the challenges and strategies involved in helping clients achieve sustainable weight loss. By the end of the course, learners will be equipped with the knowledge and skills to offer effective support and guidance to those on their weight loss journeys, ensuring they are prepared to step into coaching roles with confidence. Course Description This course delves into a variety of key aspects necessary for becoming a successful weight loss coach. Topics covered include weight loss nutrition theory, common diet plans, training principles, and problem-solving strategies for common weight loss obstacles. Learners will explore motivational techniques to inspire and maintain client progress, while also understanding how to build a personal brand as a weight loss coach. Throughout the course, students will be guided through each step of the coaching process and gain the expertise to assist clients in achieving lasting results. This course is suitable for individuals looking to develop their coaching practice, enhance their expertise, or start a career in the weight loss industry. Weight Loss Coach Certification (Accredited): All Levels Curriculum: Module 01: Introduction Module 02: Coaching Process Module 03: Weight Loss Nutrition Theory Module 04: Common Diets Explained Module 05: Weight Loss Training Theory Module 06: How To Solve Common Weight Loss Problems Module 07: Weight Loss Motivation Module 08: Building Your Brand (See full curriculum) Who is this course for? Individuals seeking to become certified weight loss coaches. Professionals aiming to expand their expertise in health and wellness. Beginners with an interest in nutrition, fitness, and coaching. Those wanting to transition into a career focused on client support and lifestyle coaching. Career Path: Weight Loss Coach Health and Wellness Coach Personal Trainer with a focus on weight management Nutrition Consultant Fitness Consultant

CTS FLEX (one-on-one) training is designed to help you TRAINING and improve HEALTH with the CTS WORKOUT Training System anywhere. If you're ready to push your limits and see great results, sign up today! For 3 months you will have FREE ONLINE training with no obligation. Then if you want to continue, just let us know.