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4385 PE courses in Cardiff delivered Live Online

Yoga for Stress Relief & Fatigue Reduction

By Yogibanker

Are you feeling stressed or tired after a long week at work? Perhaps with the new hybrid working arrangement you are working from home? Then come and join me every Friday morning at 8AM (UK) for a rejuvenating yet relaxing somatic movement-based class. This class is based on the floor with the support of a blanket. Expect a class that involves gentle movements through the spine, hips, shoulders and other areas of the body. The aim is to release stress but also mobilise all of the key joints of the body, helping you to build strength, release tension and create new energy. ‘Yoga for Stress Relief & Fatigue Reduction‘ lasts around 45 minutes. No previous experience is necessary. All levels are welcome. Bring a blanket and mat with you.

Yoga for Stress Relief & Fatigue Reduction
Delivered OnlineFlexible Dates
£10

Ethical decision making

5.0(2)

By The Self Leadership Initiative

Learn how to break down ethical dilemmas into steps to help you make wiser decisions.

Ethical decision making
Delivered OnlineFlexible Dates
£10

Emotionally intelligent leadership

5.0(2)

By The Self Leadership Initiative

Learn how to develop your emotional intelligence to become a more effective leader.

Emotionally intelligent leadership
Delivered OnlineFlexible Dates
£10

Habits for success

5.0(2)

By The Self Leadership Initiative

Make your big goals happen by learning the science of small, sustainable habits.

Habits for success
Delivered OnlineFlexible Dates
£10

Being a trustworthy leader

5.0(2)

By The Self Leadership Initiative

Learn to create excellent team cultures by showing up as a trustworthy leader.

Being a trustworthy leader
Delivered OnlineFlexible Dates
£10

Boosting motivation

5.0(2)

By The Self Leadership Initiative

Don't wait for motivation to happen. Learn tools that you can use to get yourself motivated and keep working on your goals.

Boosting motivation
Delivered OnlineFlexible Dates
£10

Using work styles in teams

5.0(2)

By The Self Leadership Initiative

Leverage your team's work styles to achieve more

Using work styles in teams
Delivered OnlineFlexible Dates
£10

Wellness Lab: Growth Mindset

5.0(2)

By The Self Leadership Initiative

Learn to build a growth mindset to achieve more of what you want.

Wellness Lab: Growth Mindset
Delivered OnlineFlexible Dates
£10

Anytime Life Drawing on Sunday with Guidance

By ANYTIME DRAWING

Online Life Drawing with no extra cost for Guidance/tuition with UK and international attendance. Low Cost membership available.

Anytime Life Drawing on Sunday with Guidance
Delivered OnlineFlexible Dates
£10

Wellness Lab: Resting Authentically

5.0(2)

By The Self Leadership Initiative

Build the right kinds of rest into your week.

Wellness Lab: Resting Authentically
Delivered OnlineFlexible Dates
£10