Lounger to Lifter is a 12 week online fitness course that can be completed in a gym or from home. This course is designed to take you literally from your living room couch to a point where you would feel confident and strong enough to perform compound weightlifting exercises such as squat and deadlift on your own. As well as that, we are going to aim for you to lose 10% body fat and become physically and mentally stronger. Unlike other fitness courses, this is intended on being a very gradual progression. The most important part about getting fitter and healthier, is that you enjoy the process, that’s what makes the skills and habits gained from this course last you a lifetime. What is stopping you from taking the next step? The intension of the course is for you to get fit and healthy using realistic measures that won’t consume 7 days of your week and drag you away from seeing family and friends. If you want to achieve your dream body it is time to take a step forward and take on a new challenge made specifically for you.
Our Classes From drama to dance, from dance to singing. Our Theatre School caters for the core elements for a career in musical theatre
Beacon Learning and Performance - Leading the way to Mental Health Friendly Cities. Working with HR or Training Managers around the Midlands (Lichfield, Burton, Cannock, Rugeley and Tamworth) to increase mental health awareness and provide MHFA (Mental Health First Aid) training to their employees. By educating and teaching simple tools and techniques to your workforce it will enable and give them confidence to talk openly about their mental health. This in turn will reduce the stigma associated with mental ill health, decrease both absenteeism and presenteeism and enable people to be more productive and thrive at work. With over 15 years of experience in training, coaching and business management I understand the need for training to show a return on investment. I have enjoyed working with a variety of people and within a number of successful teams to achieve tangible business outcomes. Often described as enthusiastic and motivational, I can adapt my personality and communication to encourage the best out of people. Being accredited as a Licensed Practitioner in the personality profiling tool Insights Discovery, I understand the need to flex my style according to individual needs and also use this knowledge to help managers improve team effectiveness.
Welcome to Elizabeth Rees BODY - Elizabeth Rees BODY Online personal trainer specialising in helping busy mums to lose weight and reach their fitness goals.
Be More Fit Personal Training I provide personal training services, Sports massage therapy, Injury rehabilitation, Healthy eating diet plans, Weight loss, fat loss, Muscle definition, Recipes,Mental health
we are dedicated to ensuring that our clients receive the highest quality service possible. Our team of experienced professionals has the knowledge and expertise to provide our clients with the best possible service. We take pride in our work and always go the extra mile to ensure that our clients are satisfied through our Quality Services Expert Staff On Time Service Delivery High-Tech Integration
Premium Table Tennis Club in Peterborough Archway Peterborough is the premier table tennis club in the Peterborough region. Led by top coaches Gareth Herbert, Dennis Neale, Chris Doran and Martin Jezisek, it has five tables permanently set for serving players ranging from beginners to leading players in Cambridgeshire.
Wharfedale Festival - Home The official site for the Annual Wharfedale Festival of the Performing Arts in Ilkley, THE Competitive Festival!
Core Fitness Training Club | Chalfont St.Peter, Bucks Achieve Your Health, Fitness & Lifestyle Goals With Our Training Programs! Core Fitness is located in Chalfont St Peter, Bucks. Get Healthy, Lose Weight & Feel Great.
Personal Training | Sean Purchase Personal Training | Warminster Personal Training in Mere, Gillingham, Frome. SPPT provides bespoke personal training to individuals and small groups in a private personal training studio.
