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What you will learn from this course? Gain comprehensive knowledge about weight loss and fitness Understand the core competencies and principles of weight loss and fitness Explore the various areas of weight loss and fitness Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert weight loss coach or fitness coach Course Highlights Course Type: Self-paced online course Duration: 3 hours 18 minutes Tutor Support: Full tutor support is included Customer Support: 24/7 customer support is available Healthy Eating & Diet Planning - Nutrition Online Training Course Master the skills you need to propel your career forward in weight loss and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident weight loss coach or fitness coach and take your career to the next level. This comprehensive healthy eating & diet planning - nutrition course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this healthy eating & diet planning - nutrition course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective weight loss and fitness practice and equip you with the essential skills, confidence and competence to assist you in the weight loss and fitness industry. You'll gain a solid understanding of the core competencies required to drive a successful career in weight loss and fitness. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for weight loss coach or fitness coach or for people who are aspiring to specialise in weight loss and fitness. Enrol in this healthy eating & diet planning - nutrition course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive healthy eating & diet planning - nutrition course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this weight loss and fitness can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This healthy eating & diet planning - nutrition course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This healthy eating & diet planning - nutrition course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This healthy eating & diet planning - nutrition course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Study Plex Subscription Study plex also provides a subscription option that allows you unlimited access to more than 700+ CPD courses for learning. You only need to spend £79 to take advantage of this fantastic offer, and you'll get an unlimited subscription for a full year. Additionally, you can cancel your membership from your account at any time by getting in touch with our friendly and devoted customer care team. Visit our subscriptions page for more details if you're interested. Why you should train with Study Plex? At Study Plex, you will have the chance to build social, technical and personal skills through a combination of extensive subjects tailored according to your interest. Along with receiving comprehensive knowledge and transferable skills, there are even more reasons o be involved with us, which include: Incredible Customer Support: We offer active customer service in the form of live chat, which you can access 24/7 Expert Tutor Support: You'll have access to our devoted and dedicated tutor support with all of our courses whenever you need it. Price Justified by Quality: We ensure that you will have the best experience possible for the price you are paying for the course. Money-back Guarantee: We provide a money-back guarantee if you are not satisfied with the course's quality. There is a 14-day time limit on this option (according to the terms and conditions). Instalment Facility: If your course costs more than £50, you can pay in three instalments using the instalment option. Satisfaction Guarantee: Our courses are designed to meet your demands and expectations by all means. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction & What you will learn in the course 00:03:00 who this course is for 00:01:00 What Is Nutrition? 00:01:00 The 5 principles of healthy Eating 00:04:00 The True Dieting Pyramid 00:04:00 Calorie Balance Calories Explained 00:03:00 Bodyweight And Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:01:00 The Twinkie Diet - An Extreme Example 00:01:00 Weight Loss And Health 00:02:00 How Many Calories Should You Consume Per Day? 00:02:00 Healthy Weight Ranges Explained 00:01:00 How To Lose Weight Part 1 00:03:00 How To Lose Weight Part 2 00:02:00 How To Take Diet Breaks Correctly 00:05:00 How To Properly Track Your Calories 00:05:00 How To Lose Weight Without Tracking Calories 00:04:00 Food Composition Food Composition Explained 00:02:00 Protein Composition 00:02:00 Carbohydrates Composition 00:03:00 Fat Composition 00:01:00 Recommendations Food Composition 00:03:00 Macronutrients Macronutrients Explained 00:01:00 The Relationship Between Protein And Health 00:02:00 Complete & Incomple Protein 00:01:00 Protein Needs For General Health 00:02:00 Fat Needs For General Health 00:03:00 Carbohydrate Needs For General Health 00:01:00 Macronutrients Recommendations 00:03:00 Nutrient Timing Nutrient Timing Explained 00:02:00 Nutrient Timing Pros & Cons 00:03:00 Nutrient Timing Recommendations 00:02:00 Supplements Supplements Explained 00:03:00 Why Multivitamins Aren't A Good Idea 00:02:00 The Best Supplements To Boost Immunity 00:04:00 The Best Supplements For Vegans & Vegetarians 00:02:00 The Best Supplements For Joint & Bone Health 00:02:00 The Best Supplements For Fat Loss 00:04:00 The Best Supplements For Improved Sleep 00:02:00 The Best Supplements For More Focus & Concentration 00:02:00 How To Boost Testoterone 00:06:00 Supplements Recommendations 00:01:00 Common Diet Trends Explained The Fundamentals Of Healthy Eating 00:02:00 Making Small Changes Towards A Healthier Diet 00:03:00 How To Read A Nutrition Label 00:03:00 Healthy Eating Fundamentals Health Myths Overview 00:01:00 Dieting Myth #1: Carbs Are Bad For You 00:01:00 Dieting Myth #2: Fat Is Bad For You 00:01:00 Dieting Myth #3: Protein Is Bad For You 00:03:00 Dieting Myth #4: Eating Eggs Raises Cholesterol 00:01:00 Dieting Myth # 5: Avoid Salt At All Cost 00:01:00 Dieting Myth #6: Eat Several Small Meals To Boost Metabolism 00:01:00 Dieting Myth #7: Diet Foods Lead To Fat Loss 00:01:00 Dieting Myth #8: Red Meat Causes Cancer 00:02:00 How To Do Your Own Research 00:04:00 Health Myths, Diet Fads & More Common Diets Introduction 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:03:00 Low Carb Explained 00:03:00 Intermittent Fasting 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients (Vitamins & Minerals) Vitamin A 00:01:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:01:00 Vitamin E 00:01:00 Vitamin K 00:01:00 Calcium 00:01:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Zinc 00:01:00 Water 00:04:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

🚀 Unleash Your Excel Mastery with 'Microsoft Excel 2016 (Basic to Advanced)' Course! 🚀 Are you tired of spending hours grappling with Excel, only to end up with frustrating and inefficient solutions? Do you dream of becoming the Excel wizard in your workplace, effortlessly creating powerful and efficient solutions? Look no further! Introducing our groundbreaking online course: 'Microsoft Excel 2016 (Basic to Advanced).'   🌟 Why Choose 'Microsoft Excel 2016 (Basic to Advanced)'? ✅ Master Advanced Excel Techniques: Dive deep into the world of Excel with our comprehensive modules that cover everything from advanced formulas and functions to data visualization and analysis. ✅ Practical Real-World Applications: Say goodbye to theoretical lessons! We focus on real-world scenarios, ensuring you can immediately apply your newfound skills to solve complex problems in your professional life. ✅ Build Efficiency: Learn the secrets of crafting efficient and streamlined Excel solutions. From automating repetitive tasks to optimizing complex workflows, you'll become a productivity powerhouse. ✅ Expert-Led Instruction: Our experienced instructors are Excel aficionados with a passion for teaching. Benefit from their wealth of knowledge and insider tips, ensuring you stay ahead of the curve. ✅ Interactive Learning: Engage with hands-on exercises, quizzes, and projects that reinforce your understanding and transform you into a confident Excel pro. ✅ Lifetime Access: Gain unlimited access to the course content, updates, and a supportive community. Your learning journey doesn't end - it evolves.   🎓 What You'll Learn: Advanced Formulas and Functions: Supercharge your spreadsheet skills with complex formulas and functions, unlocking Excel's true potential. Data Visualization Mastery: Transform raw data into visually stunning charts and graphs, making your reports and presentations more impactful. Automation Techniques: Streamline your work by mastering Excel's automation features, saving time and reducing errors. Data Analysis Strategies: Unlock the power of PivotTables, data models, and analysis tools to gain valuable insights from your data. Optimizing Workflows: Learn to design efficient workflows and templates that enhance collaboration and productivity.   🌐 Who Is This Course For? Professionals aiming to boost their Excel proficiency. Entrepreneurs seeking to optimize business processes. Students preparing for a data-driven career. Anyone who wants to stay ahead in today's competitive workplace.   Don't miss out on this opportunity to elevate your Excel skills and stand out in the crowd. Join 'Microsoft Excel 2016 (Basic to Advanced)' today and pave the way for a successful and efficient future! Course Curriculum Microsoft Excel 2016 Basic Pre Sell Video 00:00 Lesson 1 - Overview 00:00 Lesson 2 - Interface 00:00 Lesson 3 - File Menu - Part 1 00:00 Lesson 4 - File Menu - Part 2 00:00 Lesson 5 - Home Menu 00:00 Lesson 6 - Insert Menu 00:00 Lesson 7 - Page Layout Menu 00:00 Lesson 8 - Formulas Menu 00:00 Lesson 9 - Data Menu - Part 1 00:00 Lesson 10 - Data Menu - Part 2 00:00 Lesson 11 - Review Menu 00:00 Lesson 12 - View Menu 00:00 Lesson 13 - Templates 00:00 Lesson 14 - Dates 00:00 Lesson 15 - Numbers 00:00 Lesson 16 - Text 00:00 Lesson 17 - B - Calculations-Manual 00:00 Lesson 18 - Calculations 00:00 Lesson 19 - Page Set Up 00:00 Lesson 20 - Print Settings 00:00 Lesson 21 - Conclusion 00:00 Microsoft Excel 2016 Advanced Lesson 1 - Overview 00:00 Lesson 2 - Calculations - Absolute References 00:00 Lesson 3 - Calculations - Relative References 00:00 Lesson 4 - Using Logical Formulas 00:00 Lesson 5 - Using Text Formulas 00:00 Lesson 6 - Using Lookup Formulas 00:00 Lesson 7 - Using Financial Formulas 00:00 Lesson 8 - Using Date and Time Formulas 00:00 Lesson 9 - Sorting Data 00:00 Lesson 10 - Formatting Data into Tables 00:00 Lesson 11 - Using Pivot Tables - Part 1 00:00 Lesson 12 Using Pivot Tables - Part 2 - Design 00:00 Lesson 13 - Formatting Data as Charts 00:00 Lesson 14 - Formatting As Data as Maps 00:00 Lesson 15 - Formatting Data as Formal Reports 00:00 Lesson 16 - Formatting Data for Other Office Documents 00:00 Lesson 17 - Cell Protection and Collaboration 00:00 Lesson 18 - Cell Protection and Collaboration - Part 2 00:00 Lesson 19 - Interface with Google Sheets 00:00 Lesson 20 - Conclusion 00:00

Overview Food Hygiene and Safety Level 1,2 & 3 Training for Catering Professionals | Achieve 5-Star Food Hygiene Rating | The Food Hygiene and Safety Level 1,2 & 3 Course is tailored to equip senior-level professionals in the catering and hospitality sector with the necessary skills and practical knowledge to maintain high food safety and hygiene standards in compliance with the Food Safety Act 1990. This comprehensive Food Hygiene and Food Safety Level 3 training course is ideal for catering professionals seeking to gain a solid understanding of food hygiene best practices and achieve a five-star outstanding national hygiene food rating. Through this course, learners will gain in-depth knowledge of food safety management systems, including how to supervise food safety, train staff effectively, and monitor the implementation of best practices to minimise food hazards and contamination risks. The course also covers the importance of maintaining exceptional personal hygiene standards, among other critical topics, including HACCP Food Safety Standards in the UK. By enrolling in the Food Hygiene and Safety Level 1,2 & 3 Course, catering professionals can develop the necessary skills and expertise to excel in their roles and maintain high food safety standards in the workplace. Sign up for this course today to gain a competitive edge in the catering and hospitality industry.   Who is this course for? This Food Hygiene and Safety Level 1,2 & 3 course serves as an excellent opportunity for those seeking to advance their expertise and understanding of food hygiene and safety practices. Our course is suitable anyone operating in the food, catering, and hospitality industries, restaurants and hotels and food and beverage services. This in-depth level 3 food safety and hygiene for catering certificate training course is a must for: Chef Food Handler Card Food Safety Officer/Health & Safety Advisor Restaurant Manager Food retailers Catering Manager Restaurant and Café owners Kitchen Managers Catering Manager   Course Progression: Food Critic Food Safety Level 4 Level 1 Award in Food Safety in Catering (RQF) Level 2 Award in Food Safety for Catering (RQF) Level 3 Award in Food Safety for Catering (RQF) Level 3 Award in HACCP for Catering (RQF) Level 2 Award in Food Safety for Retail (RQF) Level 2 Award in Food Allergen Awareness and Control in Catering (RQF)   Accreditation This Food Hygiene and Safety Level 3 course is CPD IQ Accredited that ensure a high quality course content and approved in the UK.   Certification After completing this Food Hygiene and Safety Level 1,2 & 3 course, you will receive a Free PDF Certificate to showcase your achievement.   Career Path Sous chef UK: £20,000 per annum Food Safety Officer: £25,000 Catering Manager: £20,000 Food and Beverage Manager: £25,000 Kitchen Manager: £25,000 Course Curriculum Module 01 - Introduction to Food Hygiene Introduction to Food Hygiene 00:00 Module 02 - Origin and Nature of Food Risk Origin and Nature of Food Risk 00:00 Module 03 - Technologies and Food Safety Technologies and Food Safety 00:00 Module 04 - Preservation of Fruits and Vegetables Preservation of Fruits and Vegetables 00:00 Module 05 - Establishing Food Safety Management _System(FSMS) in a company Establishing Food Safety Management _System(FSMS) in a company 00:00 Module 06 - Hazard Analysis and Critical Control_Point System (HACCP) Hazard Analysis and Critical Control_Point System (HACCP) 00:00 Module 07 - Management of Chemical _Contaminants for food safety Management of Chemical _Contaminants for food safety 00:00 Module 08 - Sustainability and food safety Sustainability and food safety 00:00 Module 09 - Food Safety -An Introduction Food Safety -An Introduction 00:00 Module 10 - Food Safety Challenges in the Global Supply Chain Food Safety Challenges in the Global Supply Chain 00:00 Module 11 - Recognising Food Safety Hazards Recognising Food Safety Hazards 00:00 Module 12 - Designing Safety into a Food Product Designing Safety into a Food Product 00:00 Module 13 - Designing a Safe Food Process Designing a Safe Food Process 00:00 Module 14 - Maintaining and Improving a Food Safety Programme Maintaining and Improving a Food Safety Programme 00:00 Module 15 - Food Safety in Foodservice Operations Food Safety in Foodservice Operations 00:00 Module 16 - Personal Hygiene Personal Hygiene 00:00

🍬 Unlock the Sweet Success with Our Confectionary Making Course! 🍭 Are you ready to turn your passion for sweets into a lucrative career? Look no further! Our comprehensive Confectionary Making course is designed to take you on a delightful journey through the art and science of creating mouthwatering treats. Whether you're an aspiring pastry chef, a baking enthusiast, or simply someone who loves to indulge in sweet creations, this course is your golden ticket to mastering the craft of confectionary.   🌟 Why Choose Our Confectionary Making Course? 🌟 Expert Guidance: Learn from seasoned confectionary experts who have mastered the art of creating delectable sweets. Our instructors bring years of industry experience to the table, ensuring you receive top-notch guidance every step of the way. Hands-On Learning: Get ready to roll up your sleeves and dive into the world of confectionary making! Our course emphasizes practical, hands-on learning, allowing you to hone your skills through immersive, interactive activities. Comprehensive Curriculum: From classic confections like chocolates and candies to trendy treats like macarons and cake pops, our course covers it all. Explore a wide range of techniques, recipes, and flavor combinations to unleash your creativity in the kitchen. Flexibility and Convenience: Life is busy, but that shouldn't stop you from pursuing your passion for confectionary making. Our course offers flexible scheduling options and convenient online access, so you can learn at your own pace, anytime, anywhere. Networking Opportunities: Connect with fellow confectionary enthusiasts from around the globe! Our vibrant online community provides a supportive platform where you can share ideas, troubleshoot challenges, and forge valuable connections within the industry.   🎯 Who is This For? 🎯 Our Confectionary Making course is perfect for anyone with a sweet tooth and a desire to explore the world of pastry arts. Whether you're a baking novice eager to learn the basics or a seasoned professional looking to refine your skills, this course is tailored to suit learners of all levels. If you dream of crafting stunning desserts that delight the senses and bring joy to others, then this course is for you!   🚀 Career Path 🚀 Embark on a sweet journey toward a fulfilling career in the confectionary industry! With the skills and knowledge gained from our course, you'll be well-equipped to pursue various exciting career opportunities, including: Pastry Chef: Bring your culinary creations to life as a skilled pastry chef in restaurants, bakeries, hotels, and catering companies. Chocolatier: Dive into the world of chocolate-making and dazzle customers with handcrafted truffles, bonbons, and other chocolate delights. Entrepreneur: Turn your passion for confectionary making into a thriving business venture! Launch your own bakery, confectionary shop, or online dessert boutique and share your sweet creations with the world. Food Blogger/Influencer: Showcase your confectionary masterpieces on social media platforms and build a loyal following as a food blogger or influencer. Culinary Educator: Share your expertise with aspiring confectioners by teaching classes, workshops, or private lessons in the art of sweet-making.   Don't let your dreams melt away - enroll in our Confectionary Making course today and take the first step toward a sweet and successful future! 🍫✨   FAQ (Frequently Asked Questions) - Confectionary Making Q1: What is confectionary making? Confectionary making is the art and science of creating various sweet treats such as candies, chocolates, pastries, and desserts. It involves a combination of techniques including cooking, baking, molding, and decorating to produce delicious and visually appealing confections. Q2: Who can participate in a confectionary making course? Confectionary making courses are designed for individuals of all skill levels, from beginners with little to no experience in baking or cooking, to seasoned bakers looking to expand their repertoire. Whether you're a hobbyist interested in learning new recipes or a professional seeking to enhance your culinary skills, there's something for everyone in a confectionary making course. Q3: What will I learn in a confectionary making course? In a confectionary making course, you will learn a variety of techniques and recipes for creating different types of sweets and desserts. This may include learning how to temper chocolate, make caramel, sculpt marzipan figures, bake pastries, and much more. Additionally, you'll gain knowledge about ingredient selection, flavor pairing, and presentation techniques to elevate your confections to the next level. Q4: Do I need any special equipment or ingredients to participate? While some confectionary making techniques may require specialized equipment such as candy thermometers, pastry bags, or chocolate molds, many recipes can be made using basic kitchen tools and ingredients. Your course instructor will provide guidance on any necessary equipment and ingredients for each recipe, and may also offer alternatives or substitutions to accommodate different skill levels and budgets. Q5: Can I accommodate dietary restrictions in confectionary making? Yes, many confectionary making courses offer options for accommodating dietary restrictions such as gluten-free, dairy-free, or vegan diets. Additionally, instructors may provide tips and substitutions for adjusting recipes to meet specific dietary needs without sacrificing flavor or texture. If you have any dietary concerns, be sure to communicate them with your instructor beforehand so they can tailor the course content accordingly. Course Curriculum Module 1 Introduction To Confectionary Making Introduction To Confectionary Making 00:00 Module 2 Cakes and Candies Cakes and Candies 00:00 Module 3 Coloured Confectionaries Coloured Confectionaries 00:00

2 QLS Endorsed Courses | CPD Certified | Free PDF & QLS Hardcopy Certificates | 180 CPD Points | Lifetime Access

BRIT Creative Coaching is structured for Performing Arts Students to reach their goals. Discover and build new skills that you need outside the studio.

Stress can affect negatively especially in your working habits and daily routine. To overcome stress, you need to know an effective strategy to eliminate or minimize stress which can be possible through stress management. Take this Professional Diploma in Stress Management Strategy for you to avoid any stress that can contribute to the deterioration of your physical, mental, and emotional health. Dealing with stress can only be possible if you learn how to have a positive mindset and motivation to have a healthy lifestyle. Course Highlights The price is for the whole course including final exam - no hidden fees Accredited Certificate upon successful completion at an additional cost Efficient exam system with instant results Track progress within own personal learning portal 24/7 customer support via live chat Professional Diploma in Stress Management Strategy has been given CPD accreditation and is one of the best-selling courses available to students worldwide. This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you're an individual looking to excel within this field then Professional Diploma in Stress Management Strategy is for you. We've taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success. All our courses offer 12 months access and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges. We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response. Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime. So, why not improve your chances of gaining professional skills and better earning potential. Assessment and Certification At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39. Career Path Not only does our CPD and CiQ accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one. On successful completion of this course, you have the potential to achieve an estimated salary of £35,000. The sky really is the limit. Course Curriculum Stress Management Basics What Is Stress? 00:30:00 Causes Of Stress 01:00:00 The Effects Of Stress 00:30:00 Recognise The Warning Signs 00:15:00 Lingering Stress 00:15:00 Stress And Panic Attacks 00:30:00 Solutions On Living A Stress-Free Life 01:30:00 Conclusion 00:15:00 Advanced Stress Management Introduction 00:15:00 Recognizing your stress Levels & triggers 01:00:00 Why do these changes occur frequently? 00:15:00 What does stress do to you? 00:15:00 Beware! Before seeking medical attention… 00:30:00 Medical stress solutions analyzing 00:30:00 The importance of stress management 01:00:00 Other things that might help in Stress Management 00:30:00 The Uses of Herbs and supplements in stress Management for stress relief 01:00:00 Conclusion 00:15:00 Mock Exam Mock Exam - Professional Diploma in Stress Management Strategy 00:20:00 Final Exam Final Exam - Professional Diploma in Stress Management Strategy 00:20:00

To provide a fundamental understanding of building services in the context of: The working environment The success of the core business The health and safety of the occupants Operating cost and environmental impact The optimisation of cost and value Strategies for continuous improvement DAY ONE 1 Building services fundamentals The function of services in commercial buildings and their importance to the core businessElectrical servicesLightingHeatingVentilation and air conditioningLiftsWater Understanding IT and communication systems Practical exercises 2 The provision of comfort and safety Statutory requirementsHealth and safety legislationControl of contractorsRisk assessmentFire precautionsLegionella, sick building and other risks Business requirementsUnderstanding user requirementsMatching systems to business needs Practical exercises 3 Getting the design right What the FM needs to know about design and its procurementSuccessful space planningRelationship between services, space planning and designGetting the brief rightSupplier selection and management Practical exercises DAY TWO 4 Operation and maintenance Why maintain?Maintenance contractsInput and output specificationsResource optionsContracts - principal elementsTendering - key stepsSelection criteriaOperational criteriaMaintenance trends Performance-based service provisionInput and output specificationsKPIs and thresholdsRisk containmentValue-add opportunitiesPerformance contract strategy Practical exercises 5 Contingency planning Being ready for the unexpected Identifying and reducing riskInternal risksExternal risksIdentifying threats at your site Managing riskProtective systemsOccupier obligationsFire managementTesting Practical exercises 6 Commissioning services systems Physical commissioning Common problems Typical costs Commissioning stages Continuous commissioning Energy efficiency and the scope for environmental improvement Practical exercises 7 Satisfying the occupants Obtaining and responding to feedbackWhen to get feedbackWhyHowWhat to do with it Practical exercises 8 'Air time' Sharing experience and addressing specific issues of interest to participants Course review Close

Level 3 QLS Endorsed | 120 CPD Points| +Gifts: QLS Certificate + PDF Certificate | Lifetime Access| 24/7 Learner Support

A 1 hour guide to building a Circle of Support around a disabled adult