Essential self-care for helping professionals New research gives us practical ways to prevent overwhelm or burnout in ourselves and others, manage workplace stress, avoid ‘compassion fatigue’ and much more… Accredited CPD Certificate: 6 hours Length: 1 day (9.15am - 4.00pm GMT) Really interesting and engaging online course with lots of tips to support ourselves and our clientsCOMPLEMENTARY THERAPIST Live Online Training – Join Emily Gajewski on Thursday 11th April 2024 to take some important time out for yourself, or to help those you support. Once you’ve booked your place we will email you confirmation and you will receive details of how to join the Zoom workshop the day before the event. Bonus Recording – the training is recorded, in case anyone experiences technical difficulties on the day, so you will also get a recording for a limited time afterwards to maximise your learning. Can’t make this date? Then please register your interest below – and we’ll email you when a new date is available. To help others effectively, we need to have enough ‘spare capacity’, which means looking after our own wellbeing too – new research shows us how… Why you should take this course When our day-to-day jobs involve continually listening to other people’s emotional difficulties, how do we avoid being overwhelmed by them ourselves or succumbing to compassion fatigue? We are the ‘tool’ of our trade. It could be argued that we have a duty to those we work with to prioritise our own mental health and wellbeing so that we can give them the best possible service. This live online training events shows you how. ‘Burnout’ is commonly defined as a physical and emotional state caused by excessive or overwhelming workplace stress. This is often specifically related to work but of course feelings of burnout can be impacted or compounded by other life events and caring roles too. Even if we know good stress management techniques, this often isn’t enough. Burnout is a very common phenomena in the ‘helping professions’, A 2018 research review paper published in the Journal of Clinical Psychology analysed 30 years of research on this topic, involving 9,000 psychotherapists. Over half of the therapists they sampled reported “moderate-high levels of stress and burnout”. The good news is that burnout, overwhelm and empathy fatigue are not a given of working in roles where we are consistently exposed to others’ emotional pain. New research and insights into ‘buffering’ the impact of this work mean that we can consciously choose to put in safeguards to our own mental wellbeing, whilst also remaining connected and present with our clients. Emily Gajewski’s online course draws on her extensive experience of working as a therapist and clinical supervisor, in the NHS and privately, for over 20 years. Throughout the day she examines the many ways working in the caring professions can impact us personally and gives you a wealth of practical steps you can take to mitigate them. She also covers the most up-to-date guidance on keeping ourselves well and thriving in caring roles and will help you develop a realistic plan for your own continuing wellbeing. Excellent online training…. very insightful and thought provokingHILARY KEARNS, ACUPUNCTURIST What you will learn The latest research on how to prevent burnout in your working life How to identify burnout in ourselves and others – the warning signs you need to look out for Easy, practical steps to protect yourself in stressful work situations How to avoid ‘compassion fatigue’ Evidence based ‘top tips’ for optimal working practices to maintain your own wellbeing The Cycle of Stress – how to ‘work with it’ for optimal health An understanding of vicarious trauma – and how to avoid it Techniques to calm yourself in client sessions when you are ‘triggered’ by something they bring up Understanding the difference between compassion fatigue and empathy fatigue Reducing your own risk of depression when you’re worried about your clients The joy of creating ‘flow’ in our working life Constructive ways to manage difficult feelings that arise as a result of your work Practical techniques for grounding and ‘letting go’ of clients How to safely explore our own areas of vulnerability Useful tips for ongoing stress management What you need to maintain your own mental health How to re-ground yourself if you’re feeling overwhelmed or derailed by a client An opportunity for you to reflect on your own practice and wellbeing, take some time to step back, learn what works for you and how you can create more spare capacity Time to relax, try out techniques and refresh your tools to support your wellbeing and build resilience How to utilise what you’ve learnt to create your own realistic wellbeing plan. Very useful and practical. The term ‘burnout’ is become as over-used as ‘wellbeing’ and ‘stress’. This online course provides clarity on what the term ‘burnout’ means in reality ... with strategies to counter the effectsHEADTEACHER SUPPORT SERVICE COUNSELLOR Course Programme The ‘How to avoid burnout’ live online course starts at 9.15am and runs until 4.00pm. (GMT). 9.15am Join the Zoom meeting 9.30am Understanding Burnout and how to halt the journey towards it 11.00am Comfort break and discussion 11.30am Exploring practical self-care steps that can work for YOU! 1.00pm Lunch break 1.45pm How to manage difficult feelings that arise as a result of our work 2.45pm Comfort break and discussion 3.00pm Creating a plan for your own wellbeing 4.00pm Day ends Who this workshop is suitable for Anyone who works within a role that involves caring for others – including: medical professionals – including GPs and nurses health and social care professionals therapists and mental health workers counsellors educators, teachers professional carers (foster carers and non-paid carers) social workers occupational therapists outreach workers volunteers holistic practitioners etc. This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.
Unlock the transformative power of Acceptance and Commitment Therapy (ACT) with our comprehensive training course. Explore the six core processes, tackle the dilemma of human suffering, and cultivate psychological flexibility for enhanced mental well-being. Ideal for mental health professionals and individuals seeking personal growth. Enrich your toolkit with practical exercises and gain insights into managing mental health through mindfulness and committed action. Join us on a journey to embrace acceptance, foster commitment, and navigate the complexities of the human experience.
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Embark on a comprehensive journey into the world of welding with this course. Delve into welding basics, including introduction, understanding metals, various welding methods, preparing metals, and working with steel, stainless steel, and other metals. Explore welding tutorials covering MIG, TIG, and Arc welding techniques. Address welding hazards and safety, including risks related to fumes, gases, hearing loss, vibration, and protective measures to ensure safety during welding processes. Learning Outcomes: Gain a foundational understanding of welding and its importance in various industries. Familiarize yourself with different types of metals and their characteristics for welding. Explore and compare different welding methods to determine suitable applications. Develop knowledge about various welding metals and their unique properties. Learn techniques for preparing steel, stainless steel, and other metals for welding. Acquire skills for MIG, TIG, and Arc welding through step-by-step tutorials. Understand welding-related hazards and their potential health effects. Implement safety measures to protect against welding-related risks. Why buy this Welding? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Welding you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Welding course is ideal for Individuals interested in learning the basics of welding for personal projects or exploration. Aspiring welders looking to gain fundamental knowledge before pursuing professional training. Tradespeople and technicians in related fields seeking to expand their skillset. Hobbyists and DIY enthusiasts aiming to explore welding for creative projects. Prerequisites This Welding was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Entry-Level Welder: £20,000 - £30,000 Welding Technician: £25,000 - £35,000 Certified Welder: £30,000 - £45,000 Welding Inspector: £35,000 - £50,000 Welding Engineer: £40,000 - £60,000. Course Curriculum *Welding Basics* Module 1: Introduction to Welding Introduction to Welding 00:11:00 Module 2: Getting Familiar with Metals Getting Familiar with Metals 00:09:00 Module 3: Exploring Welding Methods Exploring Welding Methods 00:14:00 Module 4: Knowing the Welding Metals Knowing the Welding Metals 00:13:00 Module 5: Preparing Steel for Welding Preparing Steel for Welding 00:12:00 Module 6: Working with Stainless Steel Working with Stainless Steel 00:09:00 Module 7: Working with Aluminium and Other Metals Working with Aluminium and Other Metals 00:10:00 *Welding Tutorials* Module 8: MIG Welding Tutorial MIG Welding Tutorial 00:57:00 Module 9: TIG Welding Tutorial TIG Welding Tutorial 00:47:00 Module 10: Arc Welding Tutorial Arc Welding Tutorial 01:21:00 *Welding Hazards and Safety* Module 11: Illness Caused by Welding Fume and Gases Illness Caused by Welding Fume and Gases 00:08:00 Module 12: Welding Fume - Reducing the Risk Welding Fume - Reducing the Risk 00:22:00 Module 13: Hearing Loss and Vibration White Finger Hearing Loss and Vibration White Finger 00:12:00 Module 14: Other Safety Issues Other Safety Issues 00:26:00 Module 15: Protection during Welding Protection during Welding 00:40:00 Module 16: Safety in Gas Welding Safety in Gas Welding 00:33:00 Mock Exam Mock Exam - Welding 00:20:00 Final Exam Final Exam - Welding 00:20:00
Unlock the power of modular kitbashing and bring your medieval fantasy world to life with UE5. Learn unique techniques for stylized structures, functional water systems, open-world landscapes, custom prop collections, large-scale structures, and more. Build a stunning environment that blurs the line between reality and imagination using 250 modular assets.
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Course Content Module 01: Introduction to Food Allergens and Intolerance Introduction to Food Allergens and Intolerance 00:42:00 Module 02: Causes and Symptoms of Food Intolerances Causes and Symptoms of Food Intolerances 00:20:00 Module 03: Causes and Symptoms of Food Allergies Causes and Symptoms of Food Allergies 00:21:00 Module 04: Allergen Facts Allergen Facts 00:26:00 Module 05: Food Allergens and the Law Food Allergens and the Law 00:14:00 Module 06: Food Allergens - Practical Steps Food Allergens - Practical Steps 00:24:00 Module 07: Allergen Information for Consumers Allergen Information for Consumers 00:21:00 Module 08: Allergen Management and Risk Assessment Allergen Management and Risk Assessment 00:17:00 Module 09: Packaging and Labelling Food Packaging and Labelling Food 00:15:00 Module 10: Other Common Allergens Part 1 Other Common Allergens Part 1 00:19:00 Module 11: Other Common Allergens Part 2 Other Common Allergens Part 2 00:20:00 Assignment Assignment - Allergen Awareness 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? 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