16432 Organ courses

Want to become the Virtual Assistant that employers can’t ignore? The VA Training Courses 8-in-1 bundle combines every essential business support skill you need: Virtual Assistant, Administrative Assistant, Data Entry, MS Word, Compliance, HR, GDPR, and MS Excel. Built to match real-world hiring needs, this is your route to landing roles in startups, agencies, ecommerce brands, and corporate teams. Whether you’re looking to work remotely or in-office, this is the kind of versatile training that makes you a go-to hire. And with Compete High rated 4.8 on Reviews.io and 4.3 on Trustpilot, you know you’re investing in quality. Description You won’t find a more practical, job-relevant combination of courses. Every skill included here — from Virtual Assistant to GDPR, MS Excel, and Compliance — has been chosen because employers ask for them every day. When you apply for Virtual Assistant roles, they’ll expect MS Word fluency, fast and accurate Data Entry, familiarity with Compliance, knowledge of GDPR, and the soft-skill polish of a strong Administrative Assistant. With this 8-in-1 package, you're not just meeting expectations—you're exceeding them. Whether it's organizing spreadsheets in MS Excel, managing inboxes as a Virtual Assistant, or ensuring regulatory knowledge through Compliance and GDPR, you're bringing full-package value. You'll stand out in roles involving HR, scheduling, client support, reporting, and much more. Time-limited and demand-driven, this bundle will not stay open forever. Enrol now and make your career shift faster and smarter. FAQ Q: What can I do after this course? A: You can apply for Virtual Assistant, HR Assistant, Data Entry Clerk, Administrative Support, or Compliance Admin roles with real confidence. Q: How does this course help with remote jobs? A: With key Virtual Assistant, GDPR, MS Excel, and Compliance skills, you’re tailored for remote and hybrid employers who want self-sufficient, multi-skilled professionals. Q: Is this a trustworthy provider? A: Yes. Compete High is rated 4.8 on Reviews.io and 4.3 on Trustpilot, proving high learner satisfaction.

Looking to carve your niche in a professional kitchen? The Chef De Partie: 8-in-1 Premium Online Courses Bundle is your backstage pass to the culinary world—backed by industry-relevant skills, global cuisine experience, and leadership development. Whether you're eyeing upscale restaurants or hotel kitchens, this bundle helps you rise through the kitchen ranks. With expert-led courses in Italian Cooking, Food Hygiene, Food Science, Confectionary Making, Candy Making, Best Chocolate Recipes, Communication Skills, and Hospitality and Catering, you’ll be a one-person culinary tour de force. 🔥 From Italian Cooking to Candy Making, show off diverse skills 🔥 Be the hygiene hero with Food Hygiene knowledge 🔥 Understand kitchen dynamics with Communication Skills 🔥 Compete High has 4.8 on 'Reviews.io' and 4.3 on Trustpilot 🍝 Description The job market for skilled chefs is hotter than ever—and this bundle makes you the candidate employers crave. With Italian Cooking skills, you’ll impress with flair. Confectionary Making, Candy Making, and Best Chocolate Recipes help build a killer dessert repertoire. Plus, the essential science behind dishes is covered through Food Science. More than just the food: kitchen success also relies on Communication Skills and understanding Hospitality and Catering expectations. If you want to grow into leadership positions, this is your all-in-one upskilling solution. Courses like Food Hygiene are non-negotiable in any culinary role. Add Communication Skills and Hospitality and Catering into the mix, and you’re no longer just cooking—you’re managing the brigade. 🔥 Dominate hiring boards with: International appeal via Italian Cooking Safety knowledge through Food Hygiene High-level sweets via Candy Making, Confectionary Making, and Best Chocolate Recipes Organisational fluency with Hospitality and Catering Team performance boosted by excellent Communication Skills ❓ FAQ Q: Is this bundle for beginners or experienced chefs? A: Both! Whether you’re stepping into the kitchen or climbing the ladder, these courses—especially Food Hygiene, Food Science, and Communication Skills—are essential. Q: Will this help in hospitality roles outside the kitchen? A: Definitely. Hospitality and Catering, Communication Skills, and Team dynamics training have broad application across the sector. Q: Are the courses self-paced? A: Yes—log in anytime, complete at your pace.

Future-proof your tech career with the IT Support Administrator: 8-in-1 Premium Online Courses Bundle—built to get you hired in today’s fast-paced IT environment. Whether you’re aiming for IT roles in finance, healthcare, corporate offices, or government, this bundle provides the industry-specific skills that recruiters are actively seeking. Get workplace-ready with practical courses in Basic Electrical Engineering, Excel, Cyber Security, GDPR, Compliance, Time Management, Network Engineering, and core IT knowledge. 💼 Employers demand versatile IT professionals—be one of them ⏳ FOMO is real: limited-time bundle for fast-moving jobseekers 🏆 Compete High has 4.8 on 'Reviews.io' and 4.3 on Trustpilot 🧠 Description As an IT Support Administrator, you need more than just troubleshooting skills. You need a full arsenal of technical knowledge and workplace efficiency tools—and that’s where this premium 8-in-1 bundle shines. Start with foundational IT knowledge and branch into the systems that power business infrastructure—Network Engineering, Cyber Security, and Basic Electrical Engineering. Learn how to handle sensitive data in compliance with GDPR and meet employer demands with strong Compliance acumen. But it’s not just tech—organisational power is key. That’s why Excel and Time Management are included, rounding you out as a hireable, efficient, tech-savvy professional. ✔ Show employers you understand IT systems and Network Engineering workflows. ✔ Prove your data security knowledge with Cyber Security and GDPR certification. ✔ Excel in all senses—with Excel skills that support modern reporting needs. ✔ Be the one who blends Basic Electrical Engineering insight with corporate-level Compliance. 🎯 The demand is real. The timing is right. Your career starts now. ❓ FAQ Q: What kind of roles does this bundle prepare me for? A: It’s perfect for roles like IT Support Administrator, Help Desk Technician, Junior Network Engineer, and entry-level Cyber Security or Compliance officers. Q: Will it help with job interviews and hiring? A: Yes. Courses like IT, Excel, GDPR, and Network Engineering are highly sought after in job descriptions. Q: Are the lessons flexible? A: 100%. Access all 8 courses, including Time Management and Basic Electrical Engineering, at your own pace.

Want to enter the booming field of environmental management, renewable energy, or town planning? 🌱 Your first step is this Environmental Management Certificate: 8-in-1 Premium Online Courses Bundle—a bundle engineered to make you job-ready in sectors like construction, conservation, energy consultancy, and land-use development. From gardening to land surveying, from site management to greenhouse operations—every course in this bundle is your professional upgrade. The keywords environmental management, economics, and renewable energy alone carry powerful weight on CVs across urban planning, eco-architecture, agriculture, and energy sectors. This isn’t a hobbyist package. It’s for those who want a hiring edge. Right now. 📚 Description Let’s call it what it is: a career compass for the environmentally focused. 💡 Environmental management jobs are on the rise, and companies want proof that you’ve gone beyond green buzzwords. This bundle gives you that. Whether you're transitioning from landscaping into gardening consultancy, entering infrastructure via site management, or pivoting into policy using economics, this toolkit delivers the validation employers crave. Every industry—from renewable energy startups to government town planning projects—is asking for skills like land surveying, environmental management, and greenhouse science. And this bundle delivers all eight. Seeking roles in construction or infrastructure? Site management, land surveying, and town planning are your bread and butter. More into the agricultural or sustainability space? Gardening, greenhouse, and renewable energy are direct routes. Want to join ESG-focused teams? Economics and environmental management will back you. Best of all? It’s all in one affordable bundle. 📉 That’s serious value-for-money. ❓ FAQ Q: Who is this course best suited for? A: Anyone pursuing roles in environmental management, sustainability, town planning, green energy, and agriculture—including construction professionals aiming to add site management or land surveying skills. Q: Will this help with freelance or consulting work? A: Definitely. With gardening, greenhouse, and renewable energy knowledge, you’ll be equipped to work independently or in larger organisations. Q: Are the materials accessible online? A: Yes, everything—from land surveying to environmental management—is digital and self-paced.

Step into a high-demand career with the Vehicle Technician: 8-in-1 Premium Online Courses Bundle—a comprehensive package designed to make you job-ready and highly hireable in automotive, fleet management, logistics, and engineering industries. With essential courses like Purchasing and Procurement, Compliance, PUWER, Fire Safety, Car Maintenance, Basic Electrical Engineering, Electrical Safety Management, and Mathematics, this bundle prepares you for the technical and regulatory challenges vehicle technicians face every day. 🔥 Don’t miss out—limited-time offer for career-driven learners 💼 The bundle employers want on their vehicle technicians’ resumes ⭐ “Compete High has 4.8 on 'Reviews.io' and 4.3 on Trustpilot” 🛠️ Description The role of a Vehicle Technician demands more than just mechanical skills. You need a robust understanding of regulations and safety protocols—making knowledge of Compliance, PUWER, and Fire Safety indispensable. This bundle gives you the credentials to prove you meet industry standards and legal requirements. Add in the technical prowess gained through Car Maintenance, Basic Electrical Engineering, and Electrical Safety Management, and you become a technician who can confidently handle both traditional and modern vehicle systems. Plus, boost your organisational skills with Purchasing and Procurement training to manage parts and supplies efficiently. Finally, sharpen your problem-solving and diagnostic skills with Mathematics, a critical component for accurate vehicle assessment and maintenance. ✔ Get the full spectrum of vehicle technician skills from mechanical to compliance. ✔ Show employers you’re certified in PUWER, Fire Safety, and Electrical Safety Management. ✔ Demonstrate supply chain savvy with Purchasing and Procurement expertise. ✔ Excel in diagnostics and calculations with Mathematics. Act now—your future in vehicle technology starts here. ❓ FAQ Q: Who is this bundle for? A: Aspiring or current Vehicle Technicians looking to upskill in compliance, maintenance, and safety, plus those wanting procurement and electrical knowledge. Q: Is this relevant for modern vehicle fleets? A: Yes. Training in Basic Electrical Engineering and Electrical Safety Management ensures you’re ready for electric and hybrid vehicles. Q: Can I learn at my own pace? A: Absolutely. All 8 courses are online and accessible anytime.

Highlights of the Course Course Type: Online Learning Duration: 1 to 2 hours Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about Microsoft Office Access 2016 Understand the core competencies and principles of Microsoft Office Access 2016 Explore the various areas of Microsoft Office Access 2016 Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert office admin Microsoft Office Access 2016: Part 2 (Intermediate) Course Master the skills you need to propel your career forward in Microsoft Office Access 2016. This course will equip you with the essential knowledge and skillset that will make you a confident office admin and take your career to the next level. This comprehensive Microsoft office access intermediate course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this Microsoft office access intermediate course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective Microsoft Office Access 2016 practice and equip you with the essential skills, confidence and competence to assist you in the Microsoft Office Access 2016 industry. You'll gain a solid understanding of the core competencies required to drive a successful career in Microsoft Office Access 2016. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for office admin or for people who are aspiring to specialise in Microsoft Office Access 2016. Enrol in this Microsoft office access intermediate course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive Microsoft office access intermediate course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this Microsoft Office Access 2016 can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This Microsoft office access intermediate course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This Microsoft office access intermediate course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This Microsoft office access intermediate course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Study Plex Subscription Study plex also provides a subscription option that allows you unlimited access to more than 700+ CPD courses for learning. You only need to spend £79 to take advantage of this fantastic offer, and you'll get an unlimited subscription for a full year. Additionally, you can cancel your membership from your account at any time by getting in touch with our friendly and devoted customer care team. Visit our subscriptions page for more details if you're interested. Why you should train with Study Plex? At Study Plex, you will have the chance to build social, technical and personal skills through a combination of extensive subjects tailored according to your interest. Along with receiving comprehensive knowledge and transferable skills, there are even more reasons o be involved with us, which include: Incredible Customer Support: We offer active customer service in the form of live chat, which you can access 24/7 Expert Tutor Support: You'll have access to our devoted and dedicated tutor support with all of our courses whenever you need it. Price Justified by Quality: We ensure that you will have the best experience possible for the price you are paying for the course. Money-back Guarantee: We provide a money-back guarantee if you are not satisfied with the course's quality. There is a 14-day time limit on this option (according to the terms and conditions). Instalment Facility: If your course costs more than £50, you can pay in three instalments using the instalment option. Satisfaction Guarantee: Our courses are designed to meet your demands and expectations by all means. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Designing a Relational Database Analyze the Relational Database Design Process 00:03:00 Understand Primary Keys 00:02:00 Explore Table Relationships 00:05:00 Create a Table 00:08:00 Create a Table Relationship 00:04:00 Joining Tables Joining Tables - Introduction 00:01:00 Inner and Outer Joins 00:02:00 Create Inner and Outer Joins 00:05:00 Join Unrelated Tables 00:03:00 Relate Data Within a Table 00:03:00 Work with Subdatasheets - Introduction 00:01:00 Work with Subdatasheets 00:04:00 Using Data Validation Use Data Validation - Introduction 00:02:00 Field Validation 00:04:00 Input Mask 00:08:00 Form Validation 00:04:00 Record Validation 00:05:00 Creating Advanced Queries Create Advanced Queries - Introduction 00:02:00 Create Parameter Queries 00:04:00 Use Wildcards in a Parameter Query 00:06:00 Create Queries with Multiple Parameters 00:02:00 Create Crosstab Queries 00:07:00 Update Queries 00:06:00 Update Queries 00:06:00 Append Queries 00:03:00 Delete Queries 00:06:00 Make Table Queries 00:02:00 Unmatched and Duplicated Queries - Introduction 00:01:00 Create Unmatched Queries 00:04:00 Create Duplicate Queries 00:03:00 Organizing a Database for Efficiency Data Normalization 00:05:00 The Table Analyser Wizard 00:06:00 Junction Tables - Introduction 00:01:00 Junction Tables 00:04:00 Improve Table Structures 00:08:00 Using Advanced Reporting Techniques Use Advanced Reporting Techniques 00:01:00 Conditional Formatting - Data Bars 00:05:00 Add a Calculated Field to a Report 00:04:00 Add a Subreport to an Existing Report 00:07:00 Bonus Lecture 00:01:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

With the global financial markets in such turmoil, many people are looking for security in ways they may not have considered previously. This Creating a Business Start-Up course is designed for students who want to learn the skills and knowledge required to develop a start-up. It is crucial that you create an effective plan that will allow you to test your product or service and make any necessary changes and improvements. It all starts with developing a successful business idea. This Creating a Business Start-Up course comprises several modules that will look into a different aspects of this subject. It will provide learners with an understanding of the initial processes and requirements of a Start-Up, as well as knowledge of the first steps in Start-Up, including marketing, legal, and financial requirements, as well as an understanding of how to write a business plan. Learning Outcomes After completing this Creating a Business Start-Up course, you will be able to: Understand the steps for a business start-up. Understand what is required of you to start your own business. Polish your business idea. Build your competitive advantages. Increase self-awareness and aid personal development. Develop a Start-up Business Plan. Why Choose Business START UP Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. Other courses are included with Creating a Business Start-Up Bundle Course Course 01: Creating a Business Start-Up Course 02: Level 5 Diploma in Business Analysis Course 03: Level 7 Diploma in Facilities Management Course Course 04: Minute Taking Course Course 05: Level 5 Diploma in Risk Management Course Course 06: Level 7 Business Management Course Course 07: Level 7 Diploma in Leadership and Management Course ***Others Included in this Course Free 7 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the course ] ***Creating a Business Start-Up*** Detailed course curriculum Module 1: Fundamental Steps for a Business Start-up Basic Requirements of an Entrepreneur Identify the Type and Field of Business that is More Suitable for You Identify Your Skills and Creativity Related to New Business Opportunities Analyse the Commercial Potential of a Business Opportunity Module 2: Strategic Thinking about New Business Solving a Problem Beating the Deadlines Finding Products in Short Supply Opportunities Created by News or Events Investigating the Internet Thinking Start-to-finish Niche Strategies Demographic Trends Rethink Assumptions Module 3: The Best Business Ideas for You Case Study Screen Your Ideas List Field Study SWOT Analysis Module 4: Developing a Start-up Business Plan Introduction of Start-up Business Plan Executive Summary Company Description Products & Services Marketing Plan Operational Plan Management & Organisation Startup Expenses & Capitalization Financial Plan -------------- ***Level 5 Diploma in Business Analysis*** Module 01: What is a Business Analyst? Module 02: What Makes a Good Business Analyst? Module 03: Roles of the Business Analyst Module 04: The Business Analyst and the Solution Team Module 05: Define the Problem Module 06: Vision Phase Module 07: Process Phase - Gather The Information Module 08: Process Phase - Determine the Solution Module 09: Process Phase - Write the Solution Document Module 10: Production Phase - Producing the Product Module 11: Production Phase - Monitor the Product Module 12: Confirmation Stage -------------- ***Level 7 Diploma in Facilities Management Course*** Module 01: Introduction to Facilities Management Module 02: Developing a Strategy for Facilities Management Module 03: Facilities Planning Module 04: Managing Office WorkSpace Module 05: Vendor Management & Outsourcing Module 06: Managing Change Module 07: Managing Human Resources Module 08: Managing Risk Module 09: Facilities Management Service Providers Module 10: Managing Specialist Services Module 11: Public-Private Partnerships and Facilities Management Module 12: Health, Safety, Environment and UK Law -------------- ***Minute Taking Course*** Module 01: Introduction to Minute Taking Module 02: The Role of a Minute Taker Module 03: Minutes Styles & Recording Information Module 04: Techniques for Preparing Minutes Module 05: Developing Active Listening Skills Module 06: Developing Organizational Skills Module 07: Developing Critical Thinking Skills Module 08: Developing Interpersonal Skills Module 09: Assertiveness and Self Confidence Module 10: Understanding Workplace Meetings -------------- ***Level 5 Diploma in Risk Management Course*** Module 01: A Quick Overview of Risk Management Module 02: Risk and its Types Module 03: Others Types of Risks and its Sources Module 04: Risk Management Standards Module 05: Enterprise Risk Management Module 06: Process of the Risk Management Module 07: Risk Assessment Module 08: Risk Analysis Module 09: Financial Risk Management Module 10: The Basics of Managing Operational Risks Module 11: Technology Risk Management Module 12: Project Risk Management Module 13: Legal Risk Management Module 14: Managing Social and Market Risk Module 15: Workplace Risk Assessment Module 16: Risk Control Techniques Module 17: Ins and Outs of Risk Management Plan -------------- ***Level 7 Business Management Course*** Module 01: Introduction Module 02: Financial Resource and Investment Management Module 03: Succession Planning Module 04: Risk Management Module 05: Supply Chain Management Module 06: Human Resource Management Module 07: Leadership and Management Module 08: Change Management Module 09: Conflict Management Module 10: Project Management Module 11: Communication Management Module 12: Entrepreneurship and Small Business Management Module 13: UK Business Law -------------- ***Level 7 Diploma in Leadership and Management Course*** Module 1: Understanding Management and Leadership Module 2: Leadership over Yourself Module 3: Creativity and Innovation Module 4: Leadership and Teambuilding Module 5: Motivation and People Management Module 6: Communication and Leadership Module 7: Presentation, One-to-one Interview and Meeting Management Module 8: Talent Management Module 09: Strategic Leadership Module 10: Stress Management -------------- Assessment Method After completing each module of the Creating a Business Start-Up, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Creating a Business Start-Up This course is ideal for anyone who wants to start up his own business. Requirements Creating a Business Start-Up There are no specific requirements for this Creating a Business Start-Up course because it does not require any advanced knowledge or skills. Students who intend to enrol in this course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path Creating a Business Start-Up Upon successful completion of this course, you may choose to become a: Business Owner Entrepreneur Business Analyst Business and Enterprise Advisor Business Development Executive Certificates Certificate of completion Digital certificate - Included

Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This personal trainer course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. This personal trainer course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. Check our all courses to upgrade your skills and become a professional in your desired field. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Introduction 00:03:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:03:00 The Diffent Types of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:01:00 Quadriceps Explained 00:01:00 Hamstrings Explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:03:00 Progressive Overload 00:02:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:03:00 The 4 Most Important Exercises For Beginners 00:02:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:01:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:02:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How To Design A Beginner Workout Plan 00:08:00 How To Correctly Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos: Compound Exercises Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:03:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How to track calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:01:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:03:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:05:00 How To Use Creatine 00:04:00 Beta Alanin 00:01:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:01:00 Post Workout Recovery Routine 00:03:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:02:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:01:00 What Should You Train On Your First Day At The Gym? 00:07:00 Assessment Assessment - Personal Trainer 00:10:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

💼 Step into the vital role of AML Administrator with the AML Administrator: 8-in-1 Premium Online Courses Bundle. This career-focused package covers all the essentials from Purchase Ledger management to HR, Business Law, Compliance, Paralegal expertise, and sharp Excel and Finance skills, topped with strong Communication Skills. The AML Administrator plays a crucial role in ensuring an organisation meets regulatory standards while managing day-to-day operations in finance and compliance. This bundle arms you with the multi-disciplinary knowledge employers seek in financial institutions, corporate compliance teams, and legal departments. FOMO alert! Demand for AML Administrators with blended skills in Business Law, Compliance, and Finance is rapidly rising. Gain these skills now with a single investment that offers unbeatable value. Compete High has 4.8 on 'Reviews.io' and 4.3 on Trustpilot — experience trusted learning for your AML career. Description If you’re aiming for a role as an AML Administrator, this bundle’s focus on the Purchase Ledger prepares you for critical financial record-keeping tasks. Alongside, mastering HR processes and Business Law fundamentals gives you an edge in managing teams and navigating the legal landscape of AML administration. Compliance is at the heart of AML administration, and this course package includes Compliance and Paralegal modules that develop your understanding of the regulatory environment and legal frameworks necessary to support AML efforts. Employers also look for proficiency in Excel and Finance—this bundle ensures you can handle financial data and reports with ease and confidence. Communication Skills complete your profile by enabling effective liaison with stakeholders across departments. Ideal for professionals looking to transition into AML or broaden their administration and compliance skill sets, this bundle offers comprehensive coverage of everything an AML Administrator needs. FAQ Q: Who is this bundle for? A: This bundle is perfect for aspiring AML Administrators, finance professionals, HR officers, compliance coordinators, and those interested in a multidisciplinary career in AML. Q: Are these courses beginner-friendly? A: Yes, the courses cater to all skill levels, with clear guidance and flexible pacing. Q: How do these skills help in AML administration? A: Skills in Purchase Ledger, HR, Business Law, Compliance, Paralegal, Excel, Communication Skills, and Finance combine to create a strong foundation for managing AML operations effectively. Q: Is there support during the courses? A: Yes, learners have access to support for questions and guidance throughout their studies. Compete High has 4.8 on 'Reviews.io' and 4.3 on Trustpilot — join our growing community of AML professionals!

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