713 Organ courses in Edinburgh

Effective Change Management 1 Day Workshop in Edinburgh

Effective Change Management 1 Day Workshop in Dunfermline

Effective Change Management 1 Day Workshop in Livingston

Communication Strategies 1 Day Workshop in Edinburgh

Negotiation Skills - Professional 1 Day Workshop in Edinburgh

Communication Strategies 1 Day Workshop in Dunfermline

Negotiation Skills - Professional 1 Day Workshop in Dunfermline

Communication Strategies 1 Day Workshop in Livingston

Negotiation Skills - Professional 1 Day Workshop in Livingston

This class focuses on the areas of the body that are overworked and hold tension/ trauma. By using breathwork and meditation, we are able to become more mindful of the signals our body sends us and target that area with deep stretch holds and activating the cardiovascular system to release the tension of tight muscles. An inclusive class for everyone that wants to rid the body of tightness or perhaps just to relax, focus on meditation and the breath. Benefits: detoxify the body improve flexibility strengthen digestive system oxygenates the body increase internal organ function strengthen the nervous system increase immune system function cleanse and focus the mind This class is sponsored by Community Fund, Awards for All We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.