7826 Nursing courses delivered Online

Overview Learn how to heal through art and boost your creativity with different therapeutic art forms by enrolling in our exclusively designed Art Therapy Certification course.Based on a set of therapeutic art principles, this course aims to provide a deeply engaging learning experience with expert training and guidance, providing you with essential therapeutic skills.Therapeutic art helps in multiple ways to open our cabinet of curiosities and relax. This course is the ideal stepping stone to provide you with an in-depth understanding of different forms of therapeutic art, such as face painting, piñata making, meditative painting, contour drawing, pencil shading techniques, and much more. Enrol today to bond and heal through art.** Completing this course does not imply that you are qualified to work as a Art Therpist. If you are seeking a course that fits the HCPC's standards, please contact the HCPC or the RCSLT ** How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Art Therapy Certification. It is available to all students, of all academic backgrounds. Requirements Our Art Therapy Certification is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 3 sections • 10 lectures • 11:40:00 total length •WHAT IS ART THERAPY?: 01:30:00 •TRAINING: FROM APPRENTICE TO PRACTITIONER: 01:00:00 •THE HISTORICAL BACKGROUND TO ART THERAPY: 01:30:00 •THE EMERGENCE OF ART THERAPY AS A PROFESSION IN THE UK: 01:00:00 •PROFESSIONAL ISSUES: 01:30:00 •FRAMES OF REFERENCE: PSYCHOANALYSIS, ART AND ART THERAPY: 01:30:00 •ART THERAPY IN PRACTICE: 01:30:00 •AN INTERNATIONAL PERSPECTIVE: 01:30:00 •Mock Exam - Art Therapy Certification: 00:20:00 •Final Exam - Art Therapy Certification: 00:20:00

Overview This comprehensive course on Art Therapy will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Art Therapy comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Art Therapy. It is available to all students, of all academic backgrounds. Requirements Our Art Therapy is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 3 sections • 27 lectures • 00:48:00 total length •Introduction to Art Therapy: 00:02:00 •The Psychology of Color: 00:02:00 •The Psychology of Art Therapy: 00:08:00 •Zentangles - Step-by-Step Guide: 00:02:00 •Mandalas - Step-by-Step Guide: 00:02:00 •Zendalas - Step-by-Step Guide: 00:02:00 •Doodle Art - Step-by-Step Guide: 00:02:00 •Scribble Drawing - Step-by-Step Guide: 00:01:00 •Stippling - Step-by-Step Guide: 00:02:00 •Comic Strip - Step-by-Step Guide: 00:01:00 •Line Art - Step-by-Step Guide: 00:01:00 •Color Wheel - Step-by-Step Guide: 00:01:00 •Emotion Wheel (Painting Emotions) - Step-by-Step Guide: 00:03:00 •Gratitude Tree - Step-by-Step Guide: 00:01:00 •Vision Board - Step-by-Step Guide: 00:01:00 •Mind Mapping - Step-by-Step Guide: 00:02:00 •Self-Body State - Step-by-Step Guide: 00:03:00 •Meditative Painting - Step-by-Step Guide: 00:02:00 •Art Journal - Step-by-Step Guide: 00:02:00 •Self-Soothing Image Folder - Step-by-Step Guide: 00:02:00 •Healing Postcard - Step-by-Step Guide: 00:01:00 •Affirmation Cards - Step-by-Step Guide: 00:02:00 •A Letter to Your Younger Self - Step-by-Step Guide: 00:01:00 •Box of Forgiveness - Step-by-Step Guide: 00:01:00 •Paint a Mirror or Window - Step-by-Step Guide: 00:01:00 •Art Therapy - Manual: 00:00:00 •Evaluation - Art Therapy: 00:00:00

Overview Explore the world of therapeutic practices with the Level 2 Art Therapy Course. Art Therapy is a thriving field, which began by treating children and adults who were emotionally scarred or physically disabled, through art and its creative process. This Level 2 Art Therapy Course, will unfold diverse dimensions of art therapy with every module. This crafted course is an apt choice for people looking to launch a holistic therapy career. ** Completing this course does not imply that you are qualified to work as a Art Therpist. If you are seeking a course that fits the HCPC's standards, please contact the HCPC or the RCSLT. ** How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Level 2 Art Therapy Course. It is available to all students, of all academic backgrounds. Requirements Our Level 2 Art Therapy Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 11 sections • 10 lectures • 03:13:00 total length •Introduction to Art Therapy: 00:17:00 •Psychology and Neuroscience: 00:18:00 •Art Therapy in Practice: 00:18:00 •Creative Therapy: 00:14:00 •Mindful Creativity - Colour and Creation: 00:18:00 •Art Therapy Techniques and Applications: 00:34:00 •Art Therapy for Children: 00:21:00 •Art Therapy for Adults: 00:18:00 •Illness and Art: 00:15:00 •The Art Therapist: 00:20:00

Overview This comprehensive course on Sports Medicine Fundamentals will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Sports Medicine Fundamentals comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? At the end of the course there will be an online written test which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on this Sports Medicine Fundamentals. It is available to all students, of all academic backgrounds. Requirements Our Sports Medicine Fundamentals is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 11 sections • 11 lectures • 04:15:00 total length •Sports Medicine: 00:18:00 •Careers in Sports Medicine: 00:16:00 •Top Ten Common Sports Injuries: 00:28:00 •Common Sports Medicines: 00:26:00 •Nutrition and Weight Management: 00:30:00 •Medical Problems Faced by Athletes: 00:33:00 •Sports and Exercise: 00:34:00 •Imaging in Sports Medicine: 00:32:00 •Performance Enhancement: 00:18:00 •The Future of Sports Science: 00:20:00 •Assignment - Sports Medicine Fundamentals: 00:00:00

Overview This comprehensive course on School Receptionist will deepen your understanding on this topic.After successful completion of this course you can acquire the required skills in this sector. This School Receptionist comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this School Receptionist. It is available to all students, of all academic backgrounds. Requirements Our School Receptionist is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skill set will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 10 sections • 10 lectures • 03:23:00 total length •Introduction to Reception and Receptionist: 00:26:00 •Introduction to School Administration: 00:12:00 •Types of Schools in the UK: 00:15:00 •Safety and Maintenance As an Administrator: 00:08:00 •Time Management: 00:35:00 •Record Keeping and Filing Systems: 00:28:00 •Organisational Skills: 00:25:00 •Communication Skills: 00:25:00 •Customer Service: 00:16:00 •Self-Management and Dealing with Stress: 00:13:00

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! People in old age can feel lonely; whether they are incredibly ill or not, they can feel left alone as more and more close family members move on with their lives and they cannot. A little care for our old ones in their last stage of life can surely help them cheer up. So, if you feel for the people who can't help themselves and if you are interested in learning how to promote companionship in their lives, then this End of Life Care course is the right choice for you! This Diploma in End of Life Care Training at QLS Level 4 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 120 CPD points) to make your skill development & career progression more accessible than ever! Why Prefer This End of Life Care Course? Opportunity to earn certificate a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS after completing the End of Life Care course Get a free student ID card! (£10 postal charges will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. After completing this course you can progress towards Level 2 Certificate in Principles of End of Life Care (RQF) or Level 3 Certificate in the Principles of End of Life Care (RQF) Start your learning journey straight away with this End of Life Care course and take a step toward a brighter future! Assessment Process We offer an integrated assessment framework to make the process of evaluation and accreditation for learners easier. You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the exam, you will be able to request a certificate with additional cost that has been endorsed by the Quality Licence Scheme. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course has been written to provide social and health care workers with the practical, legal, and emotional training needed to support terminal conditions. This course may also assist relatives or careers looking after critically ill individuals. Requirements The course does not require any prior knowledge; everyone may participate! This course is open to anyone who is interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This course allows you to study at your own speed and grow a quality skillset. Career path This course is designed for anyone who cares or interacts with terminal patients or individuals.

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! Expand your expertise with high-quality training - study the Nutritional Therapy & Wellness Coaching and get an expertly designed, great value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Nutritional Therapy & Wellness Coaching online training course. This Nutritional Therapy & Wellness Coaching online training course is accredited by CPD with 10 CPD points for professional development. Students can expect to complete this Nutritional Therapy & Wellness Coaching training course in around 02 hours. You'll also get dedicated expert assistance from us to answer any queries you may have while studying our Nutritional Therapy & Wellness Coaching course. The Nutritional Therapy & Wellness Coaching course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Nutritional Therapy & Wellness Coaching course, an instant e-certificate will be exhibited in your profile that you can order as proof of your new skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this Nutritional Therapy & Wellness Coaching course. You'll get a Free Student ID card by enrolling in this Nutritional Therapy & Wellness Coaching course. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards. This Nutritional Therapy & Wellness Coaching training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join the Nutritional Therapy & Wellness Coaching course today - gear up with the essential skills to set yourself up for excellence! With this comprehensive course, you can achieve your dreams and train for your ideal career. The Nutritional Therapy & Wellness Coaching course provides students with an in-depth learning experience that they can work through at their own pace to enhance their professional development. Start your learning journey with this course straight away and take a step forward in securing a better future! Why Prefer this Course? Opportunity to earn a certificate accredited by CPD after completing this course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Standards-aligned lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the program in your own time, at your own pace Each of our students gets full 24/7 tutor support *** Course Curriculum *** Nutritional Therapy & Wellness Coaching Module 01: Why Individuals React Differently to Food Introduction Nutritional Genomics Changing Gene Expression - Switching Genes on and off Module 02: Practical Steps for Using Nutrition as Therapy Fight Free Radicals with Antioxidants Nature's Pharmacy - Phytonutrients and Phytochemicals Fibre the Antioxidant Transporter & More Omega 3 the Protector vs the Destroyers Diets for Longevity - The Blue Zones Module 03: The Specifics of Powerful Nutrient-Rich Foods Benefits in 30+ Foods - Veggies Benefits in 30+ Foods - Veggies Part 2 Benefits in 30+ Foods - Fruit Benefits in 30+ Foods - Grains Benefits in 30+ Foods - Nuts & Seeds Benefits in 30+ Foods - Legumes & More Module 04: Wellness Coaching and Nutritional Therapy Skills & Education of a Wellness Coach How to Structure Client Consultations Module 05: Putting it all Together Meal Planning - Developing a Healthy Plate Summary Assessment Process Once you have completed all the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the course. Show off Your New Skills with a Certificate of Completion The learners have to complete the assessment of this course to achieve the CPD accredited certificate. Digital certificates can be ordered for only £10. The learner can purchase printed hard copies inside the UK for £29, and international students can purchase printed hard copies for £39. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Nutritional Therapy & Wellness Coaching Anyone interested in learning more about the topic is advised to take this course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this course. Career path After completing this course, you are to start your career or begin the next phase of your career. Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! Are you looking to improve your current abilities or make a career move? Our unique Cognitive Behavioural Therapy (CBT) course might help you get there! Expand your expertise with high-quality training - study the Cognitive Behavioural Therapy (CBT) course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Cognitive Behavioural Therapy (CBT) online training course. This Diploma in Cognitive Behavioural Therapy (CBT) Practitioner at QLS Level 5 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 150 CPD points) to make your skill development & career progression more accessible than ever! Learning Outcomes of Cognitive Behavioural Therapy Explain the basic principles and concepts of CBT. Identify various CBT tools and strategies for managing mental health. Understand the CBT process, including assessment and goal setting. Apply CBT techniques to address personal growth and challenges. Explore the effectiveness of CBT in overcoming anxiety and depression. Understand the application of CBT for children with autism. Why Prefer This Cognitive Behavioural Therapy (CBT) Course? Why Choose Us? Get a Free CPD Accredited Certificate upon completion of (CBT) Cognitive Behavioural Therapy Get a free student ID card with (CBT) Cognitive Behavioural Therapy Training program (£10 postal charge will be applicable for international delivery) The (CBT) Cognitive Behavioural Therapy is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the (CBT) Cognitive Behavioural Therapy course materials The (CBT) Cognitive Behavioural Therapy comes with 24/7 tutor support The Cognitive Behavioural Therapy (CBT) course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Cognitive Behavioural Therapy (CBT) course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course. This Cognitive Behavioural Therapy (CBT) training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Take a step toward a brighter future! ****Course Curriculum of (CBT) Cognitive Behavioural Therapy**** Module 01: Introduction to CBT Module 02: CBT Theories and Principles Module 03: CBT Tools and Strategies Module 04: CBT Process Module 05: CBT for Personal Growth Module 06: Overcoming Anxiety and Depression Module 07: CBT for Children with Autism Assessment Process You have to complete the assignment questions given at the end of the (CBT) Cognitive Behavioural Therapy course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. After passing the Diploma in Cognitive Behavioural Therapy (CBT) Practitioner at QLS Level 5 course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme. CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Cognitive Behavioural Therapy (CBT) course. This course is open to everybody. Requirements You will not need any prior background or expertise to enrol in this (CBT) Cognitive Behavioural Therapy course. Career path After completing this (CBT) Cognitive Behavioural Therapy course, you are to start your career or begin the next phase of your career. Therapist Counselor Coach Social Worker Educator Researcher Certificates Certificate of completion Digital certificate - £10 Diploma in Cognitive Behavioural Therapy (CBT) Practitioner at QLS Level 5, Hard copy certificate - £119 Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Cognitive Behavioural Therapy (CBT) Practitioner at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 119 GBP inside the UK 129 GBP (including postal fees) for International Delivery Certificate Accredited by CPDQS 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (International Delivery)

Master the strategies of handing medicine efficiently and safely with the Safe Handling of Medication course. Medicine should be handled carefully as human lives depend on it. Medicine is prepared to make you well, but if you do not use it properly, you may sick and even it may cause death. The purpose of the course is to aware you how to handle medicine safely. The course presents a general overview of the legislation and guidelines regarding the management of medication management settings. The principal legal aspects of handling medicines will be covered in the course. Therefore, you will gain all the essential skills for Health's UK Core Skills Training Framework (CSTF), the Care Quality Commission (CQC) recommendations for health care and social care providers. The course guides you to know the procedures for ordering, receiving, administering, storing and disposing of medicines safely. You will explore the steps of obtaining and receiving supplies. You will also learn how drugs are administered and how problems may occur. Upon completion, you will be able to know the techniques for storing and disposing of the drugs safely and securely. Who is this course for? Safe Handling of Medication is suitable for anyone who want to gain extensive knowledge, potential experience and professional skills in the related field. This course is CPD accredited so you don't have to worry about the quality. Requirements Our Safe Handling of Medication is open to all from all academic backgrounds and there is no specific requirements to attend this course. It is compatible and accessible from any device including Windows, Mac, Android, iOS, Tablets etc. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Diploma in Safe Handling of Medication Introduction to Safe Handling of Medicines 00:30:00 Legislation and guidance of medication management 00:30:00 Principles of Safe and Appropriate Handling of Medicines 00:45:00 Medication Risk Assessment Guidance 00:30:00 Consent to Treatment 00:30:00 Handling Medicines in Social Care Settings 01:00:00 Requirements for Specific Services 00:45:00 Levels of Care and Support 00:15:00 Procedure for Handling Medication 00:30:00 The Six Rights of Medication Administration 00:30:00 Covert Administration of Medication 00:30:00 Recording Procedures 00:15:00 Storage of Medication 00:15:00 Transfer and Disposal of Medication 00:30:00 Drug Formulation and Ways of Taking It 01:00:00 Mock Exam Mock Exam - Safe Handling of Medication 00:20:00 Final Exam Final Exam - Safe Handling of Medication 00:20:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Building Your Body You Want course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Building Your Body You Want course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Building Your Body You Want and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Building Your Body You Want course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Building Your Body You Want course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path The Building Your Body You Want will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Building Your Body You Want Module 01: Introduction 00:02:00 Module 02: Disclaimer PDF 00:02:00 Module 03: Overview of the 10 commonly asked questions 00:04:00 Module 04: Question 1 00:03:00 Module 05: What is a Mitochondrion and why are they essential for health. What fuel does it need and where does the fuel come from? 00:03:00 Module 06: All about carbohydrates and where the body stores the excess plus the hormones the body needs to metabolize carbohydrates 00:04:00 Module 07: Insulin. What is it and why is it important? What is a normal response to insulin and what happens to fuel supply when we are sleeping? 00:05:00 Module 08: Fats and when they are burned 00:04:00 Module 09: Question 2 00:01:00 Module 9A: Practical examples of how the fat creeps on 00:06:00 Module 10: Dangers of Fructose and where does it hide? 00:03:00 Module 11: Question 3 00:07:00 Module 12: Summary so far. What is the number 1 change to make and what hormones are our 'fat' hormones? 00:02:00 Module 13: Fat making hormone no 1. Insulin and Insulin Resistance. How can one hormone make me fat? 00:05:00 Module 14: First Impactful change. How to start influencing insulin? 00:04:00 Module 15: Question 4 00:04:00 Module 16: What about Insulin and Leptin resistance? Why should that make me hungry and what nutrients are best to get rid of cravings? 00:03:00 Module 17: Impactful change no 2. Important supplements for weight loss, dosages and summary of changes so far. 00:05:00 Module 18: Question 5 00:01:00 Module 19: More about those enzymes and how they act and what role does insulin play on their action? 00:05:00 Module 20: Perspective summary 00:02:00 Module 21: Third Impactful change. Eliminating Carbohydrates. What can I eat and what must I avoid? 00:02:00 Module 22: Glycemic Index vs Glycemic load 00:01:00 Module 23: Carbohydrates to eat and carbohydrates to avoid 00:01:00 Module 24: Question 6 00:03:00 Module 25: More dangers associated with Insulin Resistance and why does this increase my risk of developing Diabetes? 00:03:00 Module 26: Question 7 00:05:00 Module 27: Glucose Management 00:01:00 Module 28: Intermittent Fasting. Will this benefit me and how do I do this without going hungry? 00:05:00 Module 29: Intermittent Fasting 00:01:00 Module 30: When do I exercise to maximize the benefit? 00:02:00 Module 31: What exercises can I do that won't take ages? 00:07:00 Module 32: High Interval Training 00:01:00 Module 33: Tabata Training 00:01:00 Module 34: Fourth and Fifth impactful change: Small changes: Big Impact 00:01:00 Module 35: Question 8 00:04:00 Module 37: Leptin Resistance. How does Leptin affect my metabolic rate? How does Leptin sabotage my weight loss? 00:03:00 Module 38: Question 9 00:04:00 Module 39: Practical reality example. 00:03:00 Module 40: Hunger and weight loss. Why never to go hungry. Complications of calorie restriction. 00:05:00 Module 41: What about protein? Is it important and how much is ideal? 00:05:00 Module 42: Protein for breakfast 00:01:00 Module 43: Common Proteins. 00:01:00 Module 44: Question 10 00:04:00 Module 45: How can I reduce my stress levels? What needs to change to get better sleep? 00:04:00 Module 46: Eat with Attention. 00:01:00 Module 47: Stress Management. 00:01:00 Module 48: Sleep aids. 00:01:00 Module 49: Big picture perspective and getting started. 00:03:00 Module 50: Summary of 10 small changes that have a big impact. 00:02:00 Module 51: 10 Changes PDF 00:01:00 Module 52: List of PDF's 00:01:00 Module 53: Thanks, and contact details for personal contact. 00:01:00 Module 54: 10 Readiness Strategies PDF 00:24:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00