Course Duration:
Half-day or full-day program (with virtual delivery options)
Target Audience:
HR professionals, leaders, managers, and wellbeing champions who are responsible for creating and maintaining mental health support systems and promoting work-life balance within their organisations.
Course Objectives
By the end of this course, participants will be able to:
Understand the importance of mental health and wellbeing in the workplace.
Learn strategies for creating a workplace culture that supports mental health and resilience.
Develop practical tools to prevent burnout and promote work-life balance.
Identify systems and resources to help employees maintain mental health and manage stress.
Design and implement a workplace wellbeing plan that fosters employee engagement and productivity.
Course Outline
Module 1: The Importance of Workplace Wellbeing
What is workplace wellbeing? Understanding mental health, emotional wellbeing, and work-life balance
The link between employee wellbeing and organisational performance
Statistics and trends: The rising importance of mental health in the workplace
The business case for prioritising mental health: reducing absenteeism, turnover, and improving productivity
Legal and ethical considerations in workplace mental health
Module 2: Mental Health in the Workplace
Recognising the signs of mental health challenges (e.g., anxiety, depression, stress)
The impact of workplace culture on employee mental health
Stress and burnout: Causes, symptoms, and prevention strategies
The role of leadership in promoting mental health and supporting employees
Confidentiality and stigma: Overcoming barriers to mental health support
Module 3: Creating a Culture of Wellbeing
Building a supportive and inclusive workplace culture that prioritises mental health
Encouraging open dialogue: How to talk about mental health and reduce stigma
The role of leadership in modelling and promoting wellbeing practices
Policies and practices to promote work-life balance (e.g., flexible working, remote work options)
The importance of employee engagement in fostering a culture of wellbeing
Module 4: Systems and Resources for Mental Health Support
Developing an Employee Assistance Program (EAP) and other mental health resources
Peer support networks and mental health champions within the workplace
Mental health first aid training: How to support colleagues in need
Creating accessible resources for employees to manage their mental health (e.g., online tools, workshops, apps)
Integrating wellbeing initiatives into existing HR systems: policies, performance management, and professional development
Module 5: Strategies for Managing Stress and Preventing Burnout
Stress management techniques for individuals and teams
Time management, task prioritisation, and setting boundaries to reduce stress
Mindfulness and relaxation exercises to combat workplace stress
Encouraging regular breaks, physical activity, and healthy work habits
Building resilience: Developing coping strategies for challenging situations
Preventing burnout: Identifying early warning signs and taking proactive measures
Module 6: Promoting Work-Life Balance
Defining work-life balance in today’s connected world
Strategies for setting boundaries between work and personal life
Managing expectations: How to avoid overworking and reduce the pressure to be "always on"
The importance of taking breaks, vacations, and "disconnecting" from work
Flexible working arrangements and how they contribute to balance
Supporting parents, carers, and individuals with other life commitments
Module 7: Implementing a Workplace Wellbeing Plan
Conducting a wellbeing audit: Understanding current practices and identifying gaps
Designing a comprehensive wellbeing program: Key components and best practices
Measuring the success of wellbeing initiatives: Metrics, feedback, and employee engagement
Aligning wellbeing efforts with organisational goals and values
Action planning: Creating a roadmap for rolling out workplace wellbeing initiatives
Communicating wellbeing resources and encouraging employee participation
Module 8: Sustaining Wellbeing in the Workplace
Embedding mental health and wellbeing into the organisation’s long-term strategy
Continuous improvement: Monitoring and refining wellbeing programs
Engaging employees in ongoing wellbeing activities (e.g., wellness challenges, workshops, wellness days)
Training leaders and managers to foster ongoing mental health support
Celebrating successes and recognising the importance of mental health in organisational culture
Delivery Style
Interactive, with a blend of group discussions, case studies, and role-playing activities
Practical exercises for creating wellbeing strategies and action plans
Relaxation techniques and mindfulness exercises incorporated into the sessions
Tools and templates for creating mental health initiatives in the workplace
Employee engagement surveys and feedback collection techniques to measure program effectiveness
Course Materials Provided
Workplace Wellbeing Framework and Best Practice Guidelines
Wellbeing Plan Template and Action Plan for Implementation
Stress Management and Resilience Toolkit
Resources for Managers: Creating Mental Health-Supportive Teams
Mental Health First Aid Checklist and Employee Assistance Program Resources
Resource list: Apps, books, and online resources for mental health in the workplace
Optional Add-ons
Follow-up sessions for managers and leaders on maintaining a mental health-friendly work environment
E-learning modules on specific aspects of wellbeing (e.g., stress management, mental health first aid)
One-on-one wellbeing consultations or coaching for employees
Employee wellbeing workshops (e.g., mindfulness, physical wellness, nutrition)