287 Musculoskeletal courses

Description Occupational Health and Safety Diploma Introducing the Occupational Health and Safety Diploma, a comprehensive online course tailored for individuals keen on gaining in-depth understanding and expertise in occupational health and safety practices. This diploma promises a holistic approach, encompassing various facets of health and safety in the workplace. Occupational health and safety is paramount in ensuring a conducive and risk-free environment for workers. Every organisation, regardless of its size or sector, requires effective health and safety procedures. This course, with its expertly curated modules, ensures that learners are equipped with the knowledge and skills to identify, assess, and mitigate risks. The course begins with the 'Foundations of Occupational Health and Safety', setting the groundwork for learners to understand the fundamental concepts and principles. The foundation provides the bedrock upon which other essential topics are built. Health and safety aren't just about policies; it's about integrating these principles into the very fabric of an organisation. That's where 'Health and Safety Management Systems - Policy' comes into play. It addresses the creation, implementation, and sustainability of robust health and safety policies tailored to the specific needs of organisations. Subsequent modules take learners through the intricacies of 'Health and Safety Management Systems - Organizing' and 'Health and Safety Management Systems - Planning'. These modules lay down strategies for effective organisation and planning, ensuring that policies aren't merely on paper but are actionable and yield tangible results. One of the highlights of the Occupational Health And Safety Diploma is the module on 'Health and Safety Management Systems - Measuring, Audit, and Review'. Monitoring and evaluation are pivotal in the health and safety sphere. This module arms learners with the tools to measure the effectiveness of implemented strategies, carry out audits, and make necessary reviews. A keen understanding of potential hazards is at the core of any effective health and safety strategy. With modules dedicated to 'Workplace Hazards and Risk Control', 'Transport Hazards and Risk Control', and 'Musculoskeletal Hazards and Risk Control', learners are equipped to identify, analyse, and manage a broad spectrum of risks that might arise in various settings. Furthermore, the course addresses the challenges posed by 'Work Equipment Hazards and Risk Control', ensuring that learners have a grasp on managing risks related to machinery and other workplace equipment. The modern workplace can also present challenges that aren't immediately obvious, such as chemical, biological, physical, and psychological hazards. The Occupational Health And Safety Diploma leaves no stone unturned, delving into the 'Chemical, Biological, Physical, and Psychological Health Hazards and Risk Control' module, which offers insights into these nuanced risks and how best to control them. In conclusion, the Occupational Health And Safety Diploma is an invaluable resource for professionals and novices alike, looking to bolster their credentials and make workplaces safer. With its online delivery method, learners can pace themselves, ensuring that they not only complete the course but do so with a thorough understanding of each module. Commit today and invest in a safer tomorrow. What you will learn 1: Foundations of Occupational Health and Safety 2: Health and Safety Management Systems - Policy 3: Health and Safety Management Systems - Organizing 4: Health and Safety Management Systems - Planning 5: Health and Safety Management Systems - Measuring, Audit, and Review 6: Workplace Hazards and Risk Control 7: Transport Hazards and Risk Control 8: Musculoskeletal Hazards and Risk Control 9: Work Equipment Hazards and Risk Control 10: Chemical, Biological, Physical, and Psychological Health Hazards and Risk Control Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Reflexology is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Reflexology and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 2 hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Introduction Introduction 00:01:00 It doesn't matter how you learned to stimulate the points 00:03:00 What I mean by stimulating the areas more 00:04:00 How often should you treat someone 00:02:00 Your Two Pain Relieving Acupoints To Call Upon 00:05:00 6 the acupoints 00:07:00 Which reflexology charts to use? 00:02:00 Treating Specific Ailments Introduction to this section 00:01:00 Questioning The Client 00:11:00 What is the endocrine system? 00:02:00 The Circulatory System 00:03:00 A Look At High Blood Pressure/Hypertension 00:07:00 Treating High Blood Pressure/Hypertension 00:04:00 Headaches and Migraines 00:15:00 Treating Headaches/Migraines 00:02:00 Stress disorders/anxiety/worry 00:04:00 Treating Stress Disorders 00:03:00 Skin disorders 00:03:00 Skin disorders-The reflex zones 00:02:00 Skin disorders-The extra Points 00:07:00 Addictions 00:05:00 Insomnia 00:05:00 Treating Insomnia 00:02:00 The Digestive System 00:04:00 A Look At Irritable Bowel Syndrome(IBS) And Digestive Disorders 00:05:00 Treating IBS/ Digestive Problems 00:05:00 Arthritis-Let's take a look at the 3 most common types 00:02:00 Arthritis-Let's take a closer look 00:14:00 Arthritis-the reflex zones and acupressure points to stimulate 00:05:00 Menstrual problems/menopause 00:03:00 Treating Menstrual Problems 00:03:00 Respiratory disorders 00:04:00 Treating Respiratory Problems/Asthma 00:02:00 Treating Back, Neck And Other Musculoskeletal Pain The Musculoskeletal System 00:04:00 Neck Pain-What you need to know firstly 00:07:00 Neck Pain-The Reflex Zones On The Hands And Feet To Focus On 00:03:00 Neck Pain-The Treatment, The Points, The Exercises and Advice 00:08:00 Back pain-What you need to know firstly 00:05:00 Back Pain-The Reflex Zones On The Hands And Feet To Focus On 00:03:00 What to do for treating musculoskeletal pain in general 00:03:00 Congratulations! 00:01:00 Resources Resources - Reflexology 00:00:00

An infant massage course designed by health care professionals for health care professional. Our online, on demand course takes an evidence based approach to infant massage that you can complete at your own pace.

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Attention medical professionals! Looking to expand your knowledge of medical terminology? Our Medical Terminology Course is designed to give you a comprehensive understanding of the language used in the healthcare industry. With 12 modules covering everything from human body vocabulary to professional communication, this Medical Terminology course is perfect for anyone looking to enhance their medical knowledge and improve their communication skills. By completing this Medical Terminology course, you will be able to confidently communicate with patients, colleagues, and healthcare professionals using the correct terminology. You will also be equipped with the knowledge to understand medical reports and notes with ease. Our meticulously crafted Medical Terminology course is designed to be accessible to all, regardless of previous medical experience, making it the perfect course for anyone looking to enhance their understanding of medical language/ medical terminology. After this Medical Terminology, you will be able to learn: Demonstrate knowledge of human body vocabulary. Identify and explain common equipment, instruments, and lab tests. Understand acronyms and abbreviations used in the healthcare industry. Describe the function and structure of the digestive, cardiovascular, blood and immunity, respiratory, musculoskeletal, and central nervous systems. Communicate effectively with patients using professional communication and interviewing techniques. Adapt communication to a patient's ability to understand. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Medical Terminology course: Introduction to Medical Terminology Module 01: Human Body Vocabulary with Pictures Module 02: Equipment, Instruments, and Lab Tests Module 03: Acronyms and Abbreviation Module 04: Digestive System Module 05: Cardiovascular System Module 06: Blood and Immunity System Module 07: Respiratory System Module 08: Musculoskeletal System Module 09: Central Nervous System CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Medical Terminology course is for: Medical professionals looking to expand their knowledge. Anyone looking to enhance their understanding of medical language. Students looking to pursue a career in healthcare. Requirements You will not need any prior background or expertise to enrol in this Medical Terminology course. Career path Medical Secretary: £20,000 - £25,000 per year Medical Receptionist: £17,000 - £22,000 per year Medical Coder: £22,000 - £30,000 per year Medical Transcriptionist: £17,000 - £25,000 per year Medical Billing Specialist: £22,000 - £30,000 per year Medical Records Technician: £20,000 - £28,000 per year Certificates Certificate Accredited by CPDQS Digital certificate - £10 Certificate Accredited by CPDQS Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Description Sports First Aid Diploma The Sports First Aid Diploma offers a comprehensive online programme dedicated to equipping learners with essential knowledge and skills to handle a variety of sports-related injuries. This diploma is a vital resource for coaches, trainers, teachers, parents, or anyone involved in the athletic community, ensuring that they are well-prepared to provide immediate and effective first aid in a sports setting. Beginning with an introduction to Sports First Aid, the course delves into the critical role of an Athletic Health Care Team. This unit emphasises the significance of teamwork and coordination among various stakeholders, from coaches to medical professionals, to ensure an athlete's wellbeing. A strong foundational knowledge of the human body's structure is imperative when addressing sports injuries. The course addresses this by exploring the anatomy and sports injury terminology, enabling participants to identify and comprehend the nature and severity of various injuries. This understanding aids in implementing the correct first aid protocols, reducing the risk of further harm to the injured athlete. Emergencies are unpredictable, and having a systematic approach is crucial. The course introduces the essential emergency action steps that are invaluable during times of crisis. These steps provide a structured procedure to evaluate situations, ensure safety, and implement the appropriate measures. One of the primary skills taught in the Sports First Aid Diploma is the art of physical assessment and first aid techniques. Here, learners are introduced to a series of methods and procedures to evaluate injuries efficiently and provide immediate care. When faced with injured athletes, especially in high-contact sports, safe transport becomes a necessity. This course provides insights into the techniques of moving injured athletes without exacerbating their injuries, ensuring they are transported to a medical facility without further harm. It's not just traumatic injuries that sports professionals and enthusiasts need to be wary of. The diploma extensively covers respiratory injuries, from asthma attacks brought on by exertion to respiratory emergencies due to an obstruction or trauma. Recognising and addressing these injuries in their early stages can be the difference between a minor hiccup and a life-threatening situation. Protecting the central nervous system is paramount. This is why the course provides a deep understanding of head, spine, and nerve injuries. By identifying symptoms early on and administering the correct first aid techniques, the risk of long-term damage can be significantly reduced. Musculoskeletal injuries, including strains, sprains, and fractures, are unfortunately common in the sports world. The course covers these extensively, from identification to immediate treatment, preparing learners to deal with these injuries confidently and effectively. Lastly, the unpredictable nature of the weather can pose various challenges. Weather-related problems, such as heat strokes, dehydration, or hypothermia, are addressed in the course, ensuring that regardless of the conditions, those armed with the Sports First Aid Diploma are prepared. In conclusion, the online Sports First Aid Diploma is an essential programme for those passionate about sports and the well-being of athletes. This course ensures that when injuries occur, individuals are not only prepared but are equipped with the knowledge and skills to act promptly and effectively. Your path to becoming an essential figure in the sports community begins here. What you will learn 1:Introduction to Sports First Aid 2:Role of an Athletic Health Care Team 3:Anatomy and Sports Injury Terminology 4:Emergency Action Steps 5:Physical Assessment and First Aid Techniques 6:Moving Injured Athletes 7:Respiratory Injuries 8:Head, Spine and Nerve Injuries 9:Musculoskeletal Injuries 10:Weather-Related Problems Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Chiropractic is a natural and holistic approach to health care that focuses on the diagnosis and treatment of disorders of the musculoskeletal system, especially the spine. Chiropractors use their hands or special instruments to apply controlled force to specific joints, restoring normal function and relieving pain. This course will teach you the fundamentals of chiropractic, from its origins and concepts to its applications and benefits. You will gain a solid understanding of the structure and function of the spine and joints, and how they affect the nervous system and overall health. You will also acquire the skills and knowledge to perform chiropractic adjustments safely and effectively, using various techniques and methods.

The Diploma in Homeopathic Medical Assistant course provides a comprehensive understanding of homeopathy, its principles, and the application of homoeopathic remedies in various systems of the body. Participants will learn about treating different ailments, first aid with homoeopathic remedies, and the role of homoeopathy in the present and future of medical practice. Learning Outcomes: Understand the principles and theories that form the foundation of homeopathy as a holistic medical practice. Explore various homoeopathic remedies and their application for treating ailments in the nervous, respiratory, circulatory, digestive, musculoskeletal, reproductive, immune, and limbic systems. Develop the knowledge and skills to address skin problems, women's health, and children's health using homoeopathic treatments. Learn how to provide first aid using homoeopathic remedies in emergency situations. Gain insight into the role of homoeopathy in the treatment of patients and its significance in the present and future of medical care. Why buy this Homeopathy: Diploma In Homeopathic Medical Assistant? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Homeopathy: Diploma In Homeopathic Medical Assistant there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Homeopathy: Diploma In Homeopathic Medical Assistant does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Prerequisites This Homeopathy: Diploma In Homeopathic Medical Assistant was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Homeopathy: Diploma In Homeopathic Medical Assistant is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Module 01: Introduction to Homeopathy Introduction to Homeopathy 00:18:00 Module 02: Principles and Theories behind the Practice Principles and Theories behind the Practice 00:14:00 Module 03: Homoeopathic Remedies Homoeopathic Remedies 00:34:00 Module 04: Practice of Homoeopathy on the Nervous System Practice of Homoeopathy on the Nervous System 00:15:00 Module 05: Practice of Homeopathy on the Respiratory System Practice of Homeopathy on the Respiratory System 00:26:00 Module 06: Practice of Homoeopathy on the Circulatory System Practice of Homoeopathy on the Circulatory System 00:17:00 Module 07: Practice of Homoeopathy on the Digestive System Practice of Homoeopathy on the Digestive System 00:22:00 Module 08: Practice of Homeopathy on the Musculoskeletal System Practice of Homeopathy on the Musculoskeletal System 00:19:00 Module 09: Practice of Homoeopathy on The Reproductive Systems Practice of Homoeopathy on the Reproductive Systems 00:22:00 Module 10: Practice of Homoeopathy on the Immune System Practice of Homoeopathy on the Immune System 00:22:00 Module 11: Practice of Homoeopathy on the Limbic System Practice of Homoeopathy on the Limbic System 00:17:00 Module 12: Homoeopathy for Skin Problems Homoeopathy for Skin Problems 00:15:00 Module 13: Homoeopathy for Children and Women's Health Homoeopathy for Children and Women's Health 00:21:00 Module 14: First Aid with Homoeopathic Remedies First Aid with Homoeopathic Remedies 00:16:00 Module 15: How to Treat Patients How to Treat Patients 00:16:00 Module 16: Homoeopathy's Role in Present and Future Homoeopathy's Role in Present and Future 00:15:00 Assignment Assignment - Homeopathy: Diploma In Homeopathic Medical Assistant 00:00:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special Advanced Reflexology Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The Advanced Reflexology Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This Advanced Reflexology Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Advanced Reflexology Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Advanced Reflexology ? Lifetime access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD Quality Standard-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Advanced Reflexology there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the PDF certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This Advanced Reflexology course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already work in relevant fields and want to polish their knowledge and skills. Prerequisites This Advanced Reflexology does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Advanced Reflexology was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This Advanced Reflexology is a great way for you to gain multiple skills from the comfort of your home. Introduction Introduction 00:01:00 It doesn't matter how you learned to stimulate the points 00:03:00 What I mean by stimulating the areas more 00:04:00 How often should you treat someone 00:02:00 Your Two Pain Relieving Acupoints To Call Upon 00:05:00 6 the acupoints 00:07:00 Which reflexology charts to use? 00:02:00 Treating Specific Ailments Introduction to this section 00:01:00 Questioning The Client 00:10:00 What is the endocrine system? 00:02:00 The Circulatory System 00:03:00 A Look At High Blood Pressure/Hypertension 00:07:00 Treating High Blood Pressure/Hypertension 00:04:00 Headaches and Migraines 00:15:00 Treating Headaches/Migraines 00:02:00 Stress disorders/anxiety/worry 00:03:00 Treating Stress Disorders 00:02:00 Skin disorders 00:01:00 Skin disorders-The reflex zones 00:01:00 Skin disorders-The extra Points 00:07:00 Addictions 00:05:00 Insomnia 00:05:00 Treating Insomnia 00:02:00 The Digestive System 00:03:00 A Look At Irritable Bowel Syndrome(IBS) And Digestive Disorders 00:05:00 Treating IBS/ Digestive Problems 00:05:00 Arthritis-Let's take a look at the 3 most common types 00:02:00 Arthritis-Let's take a closer look 00:13:00 Arthritis-the reflex zones and acupressure points to stimulate 00:04:00 Menstrual problems/menopause 00:03:00 Treating Menstrual Problems 00:02:00 Respiratory disorders 00:03:00 Treating Respiratory Problems/Asthma 00:02:00 Treating Back, Neck And Other Musculoskeletal Pain The Musculoskeletal System 00:04:00 Neck Pain-What you need to know firstly 00:07:00 Neck Pain-The Reflex Zones On The Hands And Feet To Focus On 00:03:00 Neck Pain-The Treatment, The Points, The Exercises and Advice 00:08:00 Back pain-What you need to know firstly 00:05:00 Back Pain-The Reflex Zones On The Hands And Feet To Focus On 00:03:00 What to do for treating musculoskeletal pain in general 00:03:00 Congratulations! 00:01:00 Resources Resources - Advanced Reflexology

Overview With the ever-increasing demand for Physiotherapy in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Physiotherapy may be. Learning about Physiotherapy or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Physiotherapy . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Physiotherapy is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Physiotherapy course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Physiotherapy course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Physiotherapy course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Physiotherapy , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Physiotherapy , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Physiotherapy , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Physiotherapy course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.  Course Curriculum Module 1 - Introduction to Physiotherapy Introduction to Physiotherapy 00:00 Module 2 - The Standards for Physiotherapists The Standards for Physiotherapists 00:00 Module 3 - The Physiotherapy Interventions The Physiotherapy Interventions 00:00 Module 4 - Sports Physiotherapy Sports Physiotherapy 00:00 Module 5 - Neurological Physiotherapy Neurological Physiotherapy 00:00 Module 6 - Musculoskeletal Physiotherapy Musculoskeletal Physiotherapy 00:00 Module 7 - Respiratory Physiotherapy Respiratory Physiotherapy 00:00 Module 8 - Paediatric Physiotherapy Paediatric Physiotherapy 00:00 Module 9 - Building a Career as a Physiotherapist Building a Career as a Physiotherapist 00:00