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24-Hour Knowledge Knockdown! Prices Reduced Like Never Before Have you ever considered the impact yoga has on the UK population? With over 2 million practicing regularly, and 9 out of 10 experiencing positive benefits, the demand for qualified yoga teachers is booming. But what if you could elevate your practice even further, incorporating the ancient wisdom of aromatherapy to enhance your clients' well-being? This Yoga Teaching and Aromatherapy bundle provides the perfect platform to launch your career in this exciting field, combining the power of Yoga Teaching with the transformative potential of aromatherapy. With a single payment, you will gain access to Yoga Teaching and Aromatherapy course, including 10 premium courses, a QLS Endorsed Hardcopy certificate (for the title course) and 11 PDF certificates for Free. This Yoga Teaching and Aromatherapy Bundle Package Includes: Main Course: Advanced Diploma in Yoga Teaching at QLS Level 7 10 Premium Additional CPD Accredited Courses - Course 01: 30 Days Yoga Teacher Course Course 02: Acupressure Pain Management Course 03: Physiotherapy Assistant Course 04: Ayurveda Diploma Course Course 05: Aromatherapist Course 06: Diet for Health, Beauty & Weight Loss Course 07: Fitness and Muscle-Building Training Course 08: Diploma in Cupping Massage Therapy Course 09: Sports First Aid Course 10: Time Management This Yoga Teaching and Aromatherapy Bundle's meticulously crafted curriculum is not only steeped in traditional knowledge but also integrates modern techniques and trends, like the Yoga Detox Diet and Acro Yoga workshops. Whether you're aiming to deepen your personal practice or yearn to guide others on their spiritual and physical journeys, this Yoga Teaching and Aromatherapy course offers creative and impactful tools to enhance professional opportunities in the expansive yoga realm. Learning Outcomes of Yoga Teaching and Aromatherapy Bundle: Gain comprehensive understanding of the Pranashama philosophy and its real-world applications. Develop proficiency in the Prasha Method System for holistic healing and personal well-being. Learn to design and implement a Yoga Detox diet, integrating energizing juices and smoothies. Acquire the skills to confidently conduct Partner and Acro Yoga workshops and sessions. Deepen knowledge of anatomy, ensuring safe and effective posture adjustments and alignments. Master the technique and teaching methodology for specific yoga poses through detailed tutorials. Why Choose Our Yoga Teaching and Aromatherapy Bundle? Get a free QLS endorsed Certificate upon completion of Yoga Teaching and Aromatherapy Get a free student ID card with Yoga Teaching and Aromatherapy Training Get instant access to this Yoga Teaching and Aromatherapy course. Learn Yoga Teaching and Aromatherapy from anywhere in the world The Yoga Teaching and Aromatherapy is affordable and simple to understand The Yoga Teaching and Aromatherapy is an entirely online, interactive lesson with voiceover audio Lifetime access to the Yoga Teaching and Aromatherapy course materials The Yoga Teaching and Aromatherapy comes with 24/7 tutor support So enrol now in this Yoga Teaching and Aromatherapy Today to advance your career! Start your learning journey straight away with Yoga Teaching and Aromatherapy! How is the Yoga Teaching and Aromatherapy Bundle Assessment Process? You have to complete the assignment questions given at the end of the Yoga Teaching and Aromatherapy course and score a minimum of 60% to pass each exam. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed the Advanced Diploma in Yoga Teaching at QLS Level 7 course exams. CPD 285 CPD hours / points Accredited by CPD Quality Standards Who is this course for? There is no requirement to have qualifications or experience to enrol in this Yoga Teaching and Aromatherapy Bundle. Also, our Yoga Teaching and Aromatherapy Bundle is perfect for: Yoga enthusiasts Fitness enthusiasts Existing yoga practitioners Health and wellness professionals Individuals interested in a career as a yoga instructor Those seeking personal growth through yoga practice Requirements The Yoga Teaching and Aromatherapy Bundle has no formal entry criteria, and everyone is welcome to enrol! Career path You can advance your career in a variety of areas with the skills and capabilities you will get through learning the Yoga Teaching and Aromatherapy bundle. Yoga Instructor Studio Owner/Manager Yoga Therapist Corporate Yoga Instructor Retreat Center Facilitator Yoga Teacher Trainer

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by The CPD Certification Service Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want This nutrition diploma course is the perfect resource for learning the essential role of supplements in optimising health and wellness. Here you will learn to create personalised diet plans incorporating supplements effectively and make a positive impact on people's lives. This course at a glance Accredited by CPD UK Know how to build your supplement stack Recognise various protein and amino acid supplements Understand how to increase testosterone naturally Gain knowledge about various supplements for general health and fitness Know what will happen if you overdose on vitamins Gain knowledge about different vitamin and mineral supplements Why Nutrition Diploma Course right for you? This Nutrition Diploma Course is ideal for professional nutritionists, aspiring nutritionists, as well as for people who want to gain knowledge about supplements and meal planning in order to implement them into their daily life. This course will provide you with a strong foundation to become a self-assured nutritionist and build more sophisticated skills. You will learn everything you need to know in this course to achieve your weight-loss, muscle-building, or healthy lifestyle goals through meal planning and the right supplement intake. This course will help you understand the basic need for supplements and their uses. You will gain knowledge about various protein supplements and amino acid supplements and learn ways to increase your testosterone naturally. This course also covers information about various supplements for general health and fitness, as well as the use of vitamin and mineral supplements. Upon successful completion of this Nutrition Diploma Course, you will gain knowledge about the best supplements for improved muscle growth, better fat loss, and better food planning. Nutrition Diploma Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   Course Curriculum Introduction Introduction How To Build Your Supplement Stack Protein Supplements Whey Protein Casein Protein Egg Protein Pea Protein Amino Acid Supplements BCAA Glutamine Arginine Beta Alanine Carnitine Testosterone & Libido Enhancer How to increase your testosterone naturally Tribulus terrestris Maca Supplements For General Health & Fitness Fish Oil Caffeine Garlic Ginger Green tea Spirulina Vitamin & Mineral Supplements Why I don't take multivitamins What happens when you overdose on vitamins. Vitamin A supplements Vitamin B supplements Vitamin C supplements Vitamin D supplements Vitamin E supplements Vitamin K supplements Calcium supplements Magnesium supplements Phosphorus supplements Potassium supplements Sodium supplements Copper supplements Iron supplements Zinc supplements Who should take this course? This Nutrition Diploma Course is primarily aimed at: Nutritionist Fitness coach Gym trainers Fitness model Aspiring nutritionist Health and fitness enthusiast Anyone who wants to lead a healthy life Anyone who is interested in learning how to design a custom diet plan However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about nutrition in order to stay fit and healthy. Entry Requirements There are no academic entry requirements for this Nutrition Diploma Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Nutrition Diploma Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Check out our Vegan Nutrition Training Course and learn about the nutrient needs of vegans, how to ensure adequate protein intake, and how to modify meal plans for different fitness goals. With this comprehensive training, you'll be able to provide your clients with the guidance they need to achieve their health and fitness goals while enjoying a plant-based diet. Certification Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by: CPD UK & Quality License Scheme Tutor Support: Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime: With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This Advanced Yoga Training Course will provide you with a wealth of insights into the practice of yoga and teach you how to create new, healthy living habits that will improve your life and personal growth. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Endorsed by Quality Licence Scheme Gain knowledge about a number of advanced yoga techniques Recognise the benefits of doing yoga on a regular basis Learn about various forms of yoga, such as sun salutations, pranayama, vinyasa, etc Understand various yoga poses that include warrior pose, hamstrings, standing balance Know how yoga can help in building abs, toning legs, etc Understand the process of bedtime yoga and morning yoga energizer Know how to do forearm balance and headstand Gain knowledge and skills about the fundamentals of yoga Understand how to perform self-yoga massage Why Yoga Training Advanced Course right for you? This Advanced Yoga Training Course is ideal for yoga instructors well as yoga enthusiasts who want to learn more about the practice of yoga and how to personalise it to meet their own personal goals. This course will equip you with extensive knowledge and skills about various forms of yoga, such as sun salutations, pranayama, vinyasa, mantra vinyasa, fire practice, eyes closed vinyasa and much more. You will also learn about a number of yoga poses that include warrior pose, hamstrings, standing balance, head stand, grounding, wall inversions, etc. This Advanced Yoga Training Course covers how yoga can help in building abs, toning legs and hips and healing the neck. Finally, learn how to do bedtime yoga and morning yoga energizer to begin and end each day in a spiritual and healthy manner. Upon successful completion of this Advanced Yoga Training Course, you will be able to incorporate various techniques, methods and types of yoga into your daily routine and lead a balanced life. Yoga Training Advanced Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Day 1 Sun Salutations Day 2 Lower Back Pain Relief Day 3 Pranayama Breath Work Day 4 Beginners Shoulders Mat Vinyasa Day 5 Warrior Day 6 Abs Day 7 Mantra Vinyasa Day 8 Fire Practice Day 9 Inner Thighs Day 10 Hamstrings Day 11 Hips Day 12 Neck Healing Day 13 Tone legs Day 14 Standing Balance Day 15 Empowerment Vinyasa Day 16 Journey Into The Heart Day 17 Eyes Closed Vinyasa Day 18 Arm balance Series Day 19 Tibetan Rites Day 20 Grounding Series Day 21 Forearm Balance And Headstand Day 22 Self Massage Yoga Day 23 Wall Inversions Day 24 Morning Yoga Eenergizer Day 25 Bedtime Yoga to Help You Sleep Day 26 Yoga 101 Fundamentals Day 27 Planking Series Day 28 Bali Booty Shake Day 29 Fluid Power Day 30 Chi Flow Who should take this course? This Yoga Training Course is primarily aimed at: Therapist Caretakers Yoga Instructors Yoga Enthusiast Yoga Practitioners Mental health professionals, Mindfulness Facilitators Professional and Aspiring Meditators However, this course is not restricted to any single profession or field of work. This course would also be beneficial to anyone who wants to learn more about yoga and develop healthy habits. Entry Requirements There are no academic entry requirements for this Yoga Training Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Yoga Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Visit our Yoga for Everybody Online Training Course and learn how to create inclusive and accessible yoga classes that cater to all body types, abilities, and backgrounds. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is Yoga Strength Training? Though it is not typically considered a form of strength training, it does build strength, flexibility, posture and balance as well. Doing Active, dynamic styles of asana are great for strength training. Am I Ready For Asan Teacher Training? If you have a solid foundation in yoga and are in regular practice then you can consider yourself ready for Yoga teacher training. Also, you have to have commitment and dedication to yoga both in terms of time and energy, before starting your teacher training for yoga. Can A Beginner Do Yoga Teacher Training? A beginner can take part in yoga teacher training. While a strong foundation in yoga practice is beneficial, it is not usually a mandatory prerequisite for all teacher training programmes. Some programmes are designed to suit those who are new to yoga but have a strong desire to learn and share the practice. Is Yoga Resistance Training? No, yoga does not qualify as typical resistance training. While yoga can aid with muscle tone and strength, its main focus is on total well-being, flexibility, balance, and awareness. Resistance training typically involves the use of weights, resistance bands, or machines to target specific muscle areas and enhance muscular strength and endurance.

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! According to recent studies, HIIT training & bodyweight exercises are some of the most effective ways to burn fat, build lean muscle, and improve overall fitness levels. If you're looking to get fit, lose weight, and tone your body, then this HIIT Training & Bodyweight Exercises course is perfect for you! This Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 120 CPD points) to make your skill development & career progression more accessible than ever! Throughout the HIIT Training & Bodyweight Exercises course, you'll learn how to design and progress your own HIIT workouts, as well as gain access to exercise videos to keep your routine fresh and exciting. In addition, you'll also discover the importance of nutrition and how to determine your ideal calorie intake and macronutrient ratios. By the end of this HIIT Training & Bodyweight Exercises course, you'll have all the tools and knowledge you need to achieve your fitness goals and transform your body. After this HIIT Training & Bodyweight Exercises course, you will be able to learn: Understand the benefits of HIIT training and bodyweight exercises. Design and progress your own HIIT workouts for optimal results. Perform a range of bodyweight exercises with correct form and technique. Determine your ideal calorie intake and macronutrient ratios for your fitness goals. Identify quality protein, carb and fat sources to support your nutrition plan. Select appropriate supplements to enhance your fitness journey. Why Prefer This HIIT Training & Bodyweight Exercises at QLS Level 3 Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of this HIIT Training & Bodyweight Exercises course: Module 01: Introduction Module 02: Workout Module 03: Exercise Videos (use these to change up your workout) Module 04: Diet Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 exams. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This HIIT Training & Bodyweight Exercises at QLS Level 3 course is for: Fitness enthusiasts looking to improve their overall health and fitness levels. Individuals wanting to lose weight and tone their bodies through HIIT training and bodyweight exercises. Anyone interested in learning about nutrition and how to optimise their diet for their fitness goals. Requirements HIIT Training & Bodyweight Exercises at QLS Level 3 No prior background or expertise is required. Career path The HIIT Training & Bodyweight Exercises at QLS Level 3 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Like as: Fitness instructor: £20,000 - £30,000 Personal trainer: £18,000 - £40,000 Gym manager: £25,000 - £35,000 Fitness blogger/vlogger: varies Health and wellness coach: £25,000 - £40,000 Sports nutritionist: £25,000 - £40,000 Certificates Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3 Hard copy certificate - Included After successfully completing the Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme andalso you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost. CPDQS Accredited Certificate Digital certificate - Included

24 Hour Flash Deal **25-in-1 Optimising Performance through Sports Nutrition Mega Bundle** Optimising Performance through Sports Nutrition Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Optimising Performance through Sports Nutrition package online with Studyhub through our online learning platform. The Optimising Performance through Sports Nutrition bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Optimising Performance through Sports Nutrition course provides complete 360-degree training on Optimising Performance through Sports Nutrition. You'll get not one, not two, not three, but twenty-five Optimising Performance through Sports Nutrition courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Optimising Performance through Sports Nutrition courses are yours for as long as you want them once you enrol in this course This Optimising Performance through Sports Nutrition Bundle consists the following career oriented courses: Course 01: Sports Nutrition Course 02: Definitive Sports Nutrition Course 03: Fitness and Nutrition Fundamentals: A Comprehensive Wellness Journey Course 04: Perfect Fitness Diet (Recorded Live Sessions) Course 05: Nutrition Course 06: Introduction to the Role of Nutrition in Human Health Course 07: Muscle Building & Fitness Training Course 08: Holistic Exercise Physiology Training Course 09: Ketogenic Diet Mastery: Achieving Health Goals with Keto Course 10: Immunity Boosting Food Course 11: Personal Trainer / Fitness Instructor Course 12: Effective Clinical Approaches to Weight Loss Course 13: Vegan(Vegetarian) Diet Course 14: Weight Loss - Intermittent Fasting Course 15: Functional Skills - Fitness Course 16: Psychology of Anxiety and Stress Course 17: Sports Therapy Course 18: Health and Weight Coaching Certificate Course 19: Nutrition and Diet (Health Coaching and Food Hygiene) Course 20: Sports Coaching Course 21: Biohacking Your Physical and Mental Health Course 22: Sports Psychology Course 23: Sports Medicine Fundamentals Course 24: Sports Injuries Course 25: Physiotherapy, Sports Massage and Reflexology Training The Optimising Performance through Sports Nutrition course has been prepared by focusing largely on Optimising Performance through Sports Nutrition career readiness. It has been designed by our Optimising Performance through Sports Nutrition specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Optimising Performance through Sports Nutrition Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Optimising Performance through Sports Nutrition bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Optimising Performance through Sports Nutrition Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Optimising Performance through Sports Nutrition Elementary modules, allowing our students to grasp each lesson quickly. The Optimising Performance through Sports Nutrition course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Optimising Performance through Sports Nutrition bundle, you really hit the jackpot. Here's what you get: Step by step Optimising Performance through Sports Nutrition lessons One to one assistance from Optimising Performance through Sports Nutritionprofessionals if you need it Innovative exams to test your knowledge after the Optimising Performance through Sports Nutritioncourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Optimising Performance through Sports Nutrition courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Optimising Performance through Sports Nutrition certificate and transcript on the next working day Easily learn the Optimising Performance through Sports Nutrition skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Optimising Performance through Sports Nutrition training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Optimising Performance through Sports Nutrition Requirements To participate in this Optimising Performance through Sports Nutrition course, all you need is - A smart device A secure internet connection And a keen interest in Optimising Performance through Sports Nutrition Career path You will be able to kickstart your Optimising Performance through Sports Nutrition career because this course includes various courses as a bonus. This Optimising Performance through Sports Nutrition is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Optimising Performance through Sports Nutrition career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Being stressed to a certain degree is normal. It is a psychological and physical reaction to the things happening in your life. While a minimal amount of stress can be a motivating factor to urge you to perform better, but increased and continuous stress can cause serious damage to your mental and physical self. This Anxiety & Stress Management Coaching Certification is designed for anyone who wants to coach others about time management, personal or business goals, and self-improvement. To help you through the process, celebrity life coach expert Felix Harder will guide you through the Anxiety & Stress Management Coaching Certification program in a simple, comprehensive manner.  Felix Harder is a certified life coach program developer, fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon. Felix has been guiding over 20,000 global students with proven psychological management routines, nutrition plans, mental and physical fitness strategies, and routines. His ultimate goal is to help people to live fitter, healthier, and happier life. The first step to stress management is to recognize it and deal with it without stressing further. This course is designed to help you understand the root of your stress and to provide you with tools to manage them better. You will be able to teach your clients to identify the issues and resolve them to relieve stress through simple basic exercise and mind hacks. Learning Outcome Gain a deeper understanding of what makes people stressed and how to deal with different levels of stress. Discover the importance of eating healthy and getting an adequate amount of sleep. Explore the psychological aspects of the human mind, why people stress over a situation beyond their control, and how to negate this mindset. Learn how to deal with negative situations with a positive attitude. Uncover different stress management techniques used by professionals and how to incorporate them into your lifestyle. Learn how you can change the way that you perceive various situations. Why You Should Choose 'Anxiety & Stress Management Coaching Certification (CPD)' Course 2.5+ hours of on-demand video lectures, comprehensive articles, and downloadable resources. Lifetime access to the course. No hidden charges or exam fees. Affordable premium-quality E-learning content, you can learn at your own pace. Transparent assessment system, instant results, full tutor supports. Internationally recognized CPD Accredited certification, instantly downloadable PDF copy on successful completion. Obtain the original print copy of your certificate, dispatched the next working day for as little as £9. You will learn the different psychological aspects of stress and the benefits of stress management. You will explore various techniques and strategies to gain control of your actions to help you manage your stress and enable you to help people to lead a happier and healthier life. Who Is This Course For? This course is perfect for professionals like therapists, mental health workers, and growth hack programmers who want to develop their life coaching skills to coach others about personal development, personal transformation, and self-improvement.  It is also great for beginners who want to improve their stress management skills and aspire to build a career in life coaching. Requirements No specific qualifications are required. Fully accessible from any internet-enabled smart device. Career Path The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the psychological healthcare sector or aspiring to pursue a career as a specialist Life Coach. Introduction Introduction & What You Will Learn FREE 00:03:00 The Difference Between Stress And Anxiety FREE 00:03:00 Short vs Long Term Stress 00:02:00 The Effects Of Stress & Anxiety On Your Body 00:05:00 Science-Based Stress & Anxiety Management What Is Science-Based Stress & Anxiety Management 00:02:00 Proven Strategies & Techniques 00:02:00 Calm Breathing Calm Breathing Overview 00:01:00 The Benefits Of Proper Breathing 00:03:00 Breathing Exercise #1 - Three Part Breath 00:02:00 Breathing Exercise #2 - Bellows Breath 00:02:00 Breathing Exercise #3 - Diaphragmatic Breathing 00:02:00 Progressive Muscle Relaxation Progressive Muscle Relaxation Overview 00:02:00 How PMR Helps Reduce Stress & Anxiety 00:03:00 Complete PMR Routine 00:07:00 Exercise For Stress Management Exercise For Stress Management Overview 00:01:00 How Exercise Helps Reduce Stress 00:05:00 Stress Management Workout 00:03:00 Beginner Weight Lifting Routine 00:06:00 What Is HIIT Cardio 00:03:00 How To Design A HIIT Cardio Workout 00:05:00 Nutrition For Stress Management Dieting For Stress Management Overview 00:01:00 How Your Diet Affects Your Health 00:04:00 How To Eat For A Longer & Healthier Life 00:01:00 How Many Calories Should You Consume? 00:02:00 Calculating TDEE 00:03:00 Healthy Weight Ranges 00:02:00 The Right Food Choices 00:02:00 The Best Foods For Stress Relief 00:03:00 The Best Foods For Energy 00:03:00 Supplements For Improved Sleep 00:02:00 Supplements For More Focus 00:02:00 Relationships & Stress Relief Relationships & Stress Overview 00:01:00 The Health Benefits Of Strong Relationships 00:03:00 How To Build Stronger Relationships 00:04:00 How To Fix A Broken Friendship 00:06:00 How To Manage Stress In A Romantic Relationship 00:04:00 Organizing Your Environment Organizing Your Environment For Stress Management 00:01:00 The Modern Problem 00:04:00 Why We Are Faced With Too Many Distractions 00:02:00 How To Reduce Your Decisions 00:05:00 Organizing Your Home 00:07:00 Organizing Your Time 00:06:00 Organizing Your Work 00:08:00

The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Certification Masterclass for the Correct Dieting & Meal Planning course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle. In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best. This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being. Learning Outcomes: Explore the universal principles of how to build muscle through understanding the power of nutrition. Learn everything about proper superfoods nutrition, meal planning, and healthy eating. Discover useful techniques to get the most out of your diet. Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins & minerals. Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health. Create a diet that is tailored to your needs and lifestyle. Learn what, when, and how much you should eat for optimal body composition. Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques. Understand what improves immunity and energy levels and how to measure your weekly muscle gains. Course Highlights The price is for the whole course including final exam - no hidden fees Accredited Certificate upon successful completion at an additional cost Efficient exam system with instant results Track progress within own personal learning portal 24/7 customer support via live chat Nutrition Certification Masterclass for the Correct Dieting & Meal Planning has been given CPD accreditation and is one of the best-selling courses available to students worldwide. This valuable course is suitable for anyone interested in working in this sector or who simply wants to learn more about the topic. If you're an individual looking to excel within this field then Nutrition Certification Masterclass for the Correct Dieting & Meal Planning is for you. We've taken this comprehensive course and broken it down into several manageable modules which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of the course. It really is a sure pathway to success. You will have unlimited access to the course and are designed to be studied at your own pace so you can take as much or as little time as you need to complete and gain the full CPD accredited qualification. And, there are no hidden fees or exam charges. We pride ourselves on having friendly and experienced instructors who provide full weekday support and are ready to help with any of your queries. So, if you need help, just drop them an email and await a speedy response. Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime. So, why not improve your chances of gaining professional skills and better earning potential. Assessment and Certification At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39. Career Path Not only does our CPD and CiQ accredited course look good on your CV, setting you apart from the competition, it can be used as a stepping stone to greater things. Further advance your learning, launch a new career or reinvigorate an existing one. On successful completion of this course, you have the potential to achieve an estimated salary of £25,600. The sky really is the limit. Course Curriculum Introduction Welcome To The Course & What You Will Learn FREE 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:00:00 Calories Explained 1455 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:05:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:08:00 Macronutrients Explained 00:00:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:14:00 Carbohydrate Timing 00:05:00 Fat Timing 00:10:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:07:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:11:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:11:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:11:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:08:00 How to Track Calories 00:13:00 Determining Protein Intake 00:06:00 Determining Carb Intake 00:02:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weigh Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Diets Intro Copy 00:01:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:03:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00

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Sales Overview: Pilates for Pregnancy Online Training Welcome to the ultimate resource for expectant mothers seeking to maintain strength, flexibility, and well-being throughout their pregnancy journey. Our 'Pilates for Pregnancy Online Training' offers a comprehensive series of modules designed specifically for the unique needs of pregnant women, guiding you through each trimester and beyond.   Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy In this introductory module, you'll gain insights into the principles of Pilates and how they can be adapted to support your changing body during pregnancy. Learn about the benefits of Pilates for prenatal health, understanding core engagement, and preparing your body for safe and effective workouts throughout your pregnancy. Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester As your body adjusts to the early stages of pregnancy, discover a series of Pilates exercises tailored to alleviate discomfort, strengthen key muscle groups, and promote optimal alignment. Transition seamlessly into the second trimester with targeted exercises designed to address common challenges such as back pain, postural changes, and pelvic floor stability. Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery As you approach the final stages of pregnancy, access a range of gentle yet effective Pilates exercises suitable for the third trimester. Explore techniques to maintain mobility, relieve tension, and prepare for the birthing process. Dive into specialized breathing techniques to enhance relaxation, manage pain, and facilitate a smoother labor and delivery experience. Module 4: Postpartum Pilates and Pilates for Overall Wellness Following the arrival of your little one, embark on a rejuvenating postpartum Pilates journey designed to restore strength, stability, and vitality to your body. Explore gentle exercises to address common postpartum concerns, promote pelvic floor recovery, and support your physical and emotional well-being as you navigate the joys of motherhood.   Invest in your health and wellness during pregnancy with our Pilates for Pregnancy Online Training. Join us on this empowering journey towards a healthier, happier, and more vibrant pregnancy experience.   Unlock the power of Pilates for pregnancy today! Course Curriculum Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy 00:00 Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester 00:00 Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery 00:00 Module 4: Postpartum Pilates and Pilates for Overall Wellness Postpartum Pilates and Pilates for Overall Wellness 00:00

🌟 Transform Your Health with HomeFit: Effortless Functional Fitness 🌟 Are you tired of mundane workout routines that leave you uninspired and unmotivated? Do you wish for a fitness program that not only improves your physical strength but enhances your overall well-being? Look no further! Introducing 'HomeFit: Effortless Functional Fitness for a Healthier You' - the ultimate online course designed to revolutionize the way you approach fitness.   🏡 Why HomeFit? Experience the convenience of bringing the gym to your living room with HomeFit. This comprehensive course is meticulously crafted to suit your lifestyle, providing you with the tools to achieve a healthier and more functional version of yourself without the need for expensive equipment or time-consuming gym visits.   💡 Course Curriculum: 📚 Module 1: Introduction Get acquainted with the principles of functional fitness. Discover how HomeFit is tailored for all fitness levels. Set the foundation for your transformative fitness journey. 🌈 Module 2: Benefits of Functional Fitness Uncover the myriad of advantages functional fitness brings. Learn how it goes beyond aesthetics to improve daily activities. Boost your metabolism, flexibility, and overall vitality. 💪 Module 3: Functional Fitness Training Areas Dive into targeted training for different muscle groups. Explore dynamic exercises to enhance everyday movements. Tailor your workout to meet your specific fitness goals. 🎯 Module 4: Conclusion to Functional Fitness Training Summarize your newfound knowledge and skills. Develop a personalized functional fitness routine. Forge a lasting commitment to a healthier, more functional lifestyle.   🚀 What Sets HomeFit Apart? Accessibility: No gym membership or specialized equipment required. Flexibility: Fit your workouts into your schedule, anytime, anywhere. Expert Guidance: Learn from seasoned fitness professionals dedicated to your success. Community Support: Connect with fellow HomeFit enthusiasts for motivation and encouragement.   🌐 Join the HomeFit Revolution! Don't miss out on the opportunity to redefine your fitness journey. Say goodbye to monotonous workouts and hello to a healthier, more vibrant you! Click 'Enroll Now' to embark on your effortless functional fitness adventure with HomeFit.   👉 Enroll Now and Embrace Your Healthier, More Functional Future! 👈 Course Curriculum Introduction Introduction 00:00 What Is Functional Fitness - 3 00:00 Benefits Of Functional Fitness Benefits Of Functional Fitness - 4 00:00 Functional Fitness & Other Exercises - 5 00:00 Common Mistakes With Functional Fitness - 6 00:00 Functional Fitness Training Areas Functional Fitness Training Areas 00:00 Functional Fitness & Strength - 8 00:00 Functional Fitness & Range Of Motion - 9 00:00 Functional Fitness & Balance & Endurance - 10 00:00 Conclional to Functional Fitness Training Conclusion 00:00