*Understanding Social Anxiety* is a FREE workshop, focused on helping you understand Social Anxiety and 6 aspects that keep it going.
You will learn:
<ul data-key="234">
<li data-key="235">What Social Anxiety is; </li>
<li data-key="237">6 Aspects that keep you &lsquo;stuck&rsquo; in Social Anxiety cycle; </li>
<li data-key="239">Focus Awareness- focus on the task at hand + FREEBIES</li>
</ul>
As a Psychotherapist specializing in CBT Therapy and a Life Coach, with over 12 years of experience, I have seen first-hand how difficult it can be to live with Social Anxiety. 
What we will cover during my 60-minute workshop?
1. Understanding Social Anxiety.
We&rsquo;ll cover: What Social Anxiety is; How it happens; Why it happens; Where it happens. 
2. 6 Key Aspects that keep Social Anxiety going.
We&rsquo;ll cover (in detail) WHAT keeps your Social Anxiety going. 
3. Correct focus when we struggle with Social Anxiety- *Focus Awareness Exercise*.
With Social Anxiety, our focus tends to be INWARDS (on our internal jumble of negative thoughts and emotions) and OUTWARDS (constantly looking for a confirmation of &lsquo;negative judgement&rsquo;). 
We will learn simple, but effective *Focus Awareness Skill* that will keep us FOCUSED ON THE TASK AT HAND.
<h3 data-key="262" 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workshop is available to WATCH IMMEDIATELY, on demand.</h3>

*Understanding Social Anxiety* is a FREE workshop, focused on helping you understand Social Anxiety and 6 aspects that keep it going.
You will learn:
What Social Anxiety is;
6 Aspects that keep you ‘stuck’ in Social Anxiety cycle;
Focus Awareness- focus on the task at hand + FREEBIES
As a Psychotherapist specializing in CBT Therapy and a Life Coach, with over 12 years of experience, I have seen first-hand how difficult it can be to live with Social Anxiety. 
What we will cover during my 60-minute workshop?
1. Understanding Social Anxiety.
We’ll cover: What Social Anxiety is; How it happens; Why it happens; Where it happens. 
2. 6 Key Aspects that keep Social Anxiety going.
We’ll cover (in detail) WHAT keeps your Social Anxiety going. 
3. Correct focus when we struggle with Social Anxiety- *Focus Awareness Exercise*.
With Social Anxiety, our focus tends to be INWARDS (on our internal jumble of negative thoughts and emotions) and OUTWARDS (constantly looking for a confirmation of ‘negative judgement’). 
We will learn simple, but effective *Focus Awareness Skill* that will keep us FOCUSED ON THE TASK AT HAND.
*This workshop is available to WATCH IMMEDIATELY, on demand.

Anxiety Curse- Ivana Franekova

Anxiety Management

Free *Understanding Social Anxiety* workshop will teach you:

a) What Social Anxiety is;
b) 6 main aspects that keep it going.

MSL courses in Cardiff

Online Options

Free Workshop: Understanding Social Anxiety + 6 Aspects That Keep It Going

By Anxiety Curse- Ivana Franekova

Search By Location

MSL courses in Cardiff

Online Options

Free Workshop: *Understanding Social Anxiety* + 6 Aspects That Keep It Going

By Anxiety Curse- Ivana Franekova

Search By Location

Free Workshop: Understanding Social Anxiety + 6 Aspects That Keep It Going