6515 MOT courses

This 3 in 1 Life Coaching Certification Masterclass is designed for anyone who wants to start their own life coaching business and help others reach their personal and professional development goals. This course is a complete program to teach you everything there is to know about become a holistic coach by providing you all the tools you need to become a successful professional. It is just the perfect guide for both beginners or working professionals in the health and life-skill management sector, as it discussed all the mental and physical aspects of individuals and enables you to help your client towards a positive, healthy, and happy life. To help you through the process, we will guide you through how to become an accredited personal development coach, work with clients, and grow your life coaching business in a simple, step-by-step process.  From the fundamentals of good coaching techniques and exercises to how to design an action plan for you or your clients, this is the only guide you will ever need to learn everything you need to know about becoming a personal development coach. The program is equipped with several essential worksheets, e-books, and other printable resources, fully accessible for a life-time from anywhere and any device. What you'll learn Earn 3 CPD Accredited Certificates: Life Coaching, Health Coaching & Wellness Coaching Certificate Coach Others With Personal Development & Goal Setting Learn Proven Coaching Models & Exercises Create Individual Client Programs Start Your Own Life Coaching Business Who is this Course for? This course is perfect for professionals like therapists, physical and mental health workers, and growth hack programmers, who want to develop their life coaching skills to coach others about personal development, personal transformation, and self-improvement.  It is also great for beginners who want to earn about life coaching & personal development skills and aspire to build a career in the life coaching business. Requirements No specific qualifications are required. No prior psychological, health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path This 3 Internationally recognized CPD Accredited Certification received upon course completion will boost up your resume if you are a professional in the psychological and physical health sector or aspiring to become a specialist Life coach, nutritionist, or therapist. Introduction What You Will Learn FREE 00:06:00 Get To Know Your Instructor FREE 00:02:00 How To Get Your CPD Certificates 00:01:00 PART 1: LIFE COACHING CERTIFICATION What Is Life Coaching 00:05:00 The Benefits Of Becoming A Life Coach 00:04:00 The Difference Between Coaching, Therapy, Mentoring & Training 00:03:00 The Responsibilities Of A Life Coach 00:03:00 Coaching Fundamentals Coaching Fundamentals Overview 00:02:00 Listening Introduction 00:02:00 The 3 Kinds Of Listening As A Coach 00:05:00 Your Listening Template 00:10:00 Questioning Introduction 00:01:00 Questioning & Coaching 00:03:00 How Coaching Questions Are Different From Normal Questions 00:02:00 The Different Types Of Coaching Questions 00:12:00 Questions Summary 00:03:00 Building Trust Introduction 00:01:00 The Trust Checklist Exercise 00:03:00 How To Build Trust As A Coach 00:08:00 More Trust Building Strategies 00:05:00 Understanding Personalities Understanding Personalities Overview 00:03:00 Big Five Personality Model 00:02:00 Myers Briggs Personality Model 00:04:00 Your Personality Model 00:09:00 How To Bring Out Your Strengths With This Model 00:10:00 Coaching Models Explained Coaching Models Introduction 00:02:00 GROW Model Explained 00:05:00 STEPPPA Model Explained 00:08:00 FUEL Model Explained 00:03:00 CLEAR Model Explained 00:04:00 Why We Will Use The GROW Model 00:01:00 Coaching Step 1: Goal Setting Step 1 Introduction 00:03:00 Why Defining Your Values Is Important 00:03:00 How To Define Your Personal Values 00:06:00 What Does Your Ideal Life Look Like? 00:04:00 The 4 Biggest Goal Setting Mistakes To Avoid 00:06:00 Stretch Goals Explained 00:03:00 Why You Should Start With Long Term Goals 00:05:00 Setting Your First Long Term Goal 00:06:00 Turning Long Term Goals Into Short Term Goals 00:05:00 Next Steps 00:01:00 Coaching Step 2: Reality Step 2 Introduction 00:01:00 Status Quo Explained 00:06:00 Wheel Of Life Excercise Explained 00:06:00 Big Rocks Exercise Explained 00:05:00 Coaching Example Step 2 00:05:00 Coaching Step 3: Options & Obstacles Step 3 Introduction 00:01:00 How To Brainstorm With Your Client(s) 00:05:00 How To Evaluate Your Brainstorming Ideas 00:05:00 'Spheres Of Influence' Excerise Explained 00:03:00 'Not To Do List' Exercise Explained 00:04:00 Coaching Example Step 3 00:07:00 Coaching Step 4: Will & Action Planning Step 4 Introduction 00:01:00 The 80/20 Rule Applied To Coaching 00:04:00 How To Design An Action Plan 00:03:00 Coaching Example Step 4 00:05:00 GROW Model Recap 00:03:00 How To Structure Your Coaching Sessions Structuring Your Sessions Introduction 00:01:00 How To Define Your Coaching Ground Rules 00:03:00 How Much Should You Charge 00:03:00 The Pre Coaching Call 00:03:00 Your First Coaching Session 00:03:00 Progress Evaluation Sessions 00:05:00 My Recommended Coaching Timeline 00:03:00 Client Coach Relationship Client Coach Relationship Intro 00:01:00 What Clients Expect From Their Coaches 00:04:00 Why Clients Choose One Coach Over Another 00:02:00 Client Coach Boundaries 00:03:00 How To Retain Clients Long Term 00:05:00 Advanced Coaching Strategies Advanced Coaching Strategies Introduction 00:01:00 Reframing Explained 00:07:00 Managing Emotional States 00:07:00 Understanding Representational Systems 00:08:00 Personal SWOT Analysis 00:06:00 Johari Window - Developing Self Awareness 00:05:00 Giving Good Feedback As A Coach 00:05:00 PART 2: HOLISTIC HEALTH COACHING CERTIFICATION Part 2 Introduction 00:03:00 What It Means To Be Healthy 00:04:00 What Does A Health Coach Do? 00:03:00 How Can You Combine Life Coaching & Health Coaching 00:02:00 Diet & Nutrition Fundamentals Diet Introduction 00:01:00 Your Health & Diet: How They Are Linked 00:04:00 The Consequences Of Following A Bad Diet 00:04:00 How To Eat For Longevity 00:01:00 What Are Calories? Explained 00:04:00 The Relationship Between Bodyweight And Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:02:00 The Surprising Results Of The Twinkie Diet 00:02:00 The Relationship Between Weight Loss And Health 00:03:00 Figuring Out How Many Daily Calories You Need 00:02:00 Calculating Your Total Daily Calories 00:03:00 Healthy Weight Ranges 00:02:00 The Best Foods For A Healthier Life 00:02:00 Best Protein Foods 00:01:00 Best Carbohydrate Foods 00:01:00 Best Dietary Fat Foods 00:01:00 How Much Of Each (Protein, Carbs, Fat)? 00:04:00 What About The Remaining Calories 00:01:00 Diet & Nutrition Coaching Client Assessment Introduction 00:01:00 Client Interview 00:04:00 How To Create A Diet Plan For Clients 00:09:00 Calculating BMI 00:03:00 Exercise Coaching: Cardio Cardio Introduction 00:01:00 The Different Types Of Cardio 00:03:00 Creating A Cardio Workout For A Client 00:04:00 How To Monitor Your Heart Rate During A Workout 00:02:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Exercise Coaching: Resistance Training Weight Training Introduction 00:01:00 Muscle Building Formula 00:07:00 The Science Behind Muscle Growth 00:04:00 Weight Training vs Bodyweight Training 00:02:00 How To Create A Beginner Workout Plan 00:09:00 5 Most Important Aspects Of Lifting Form 00:03:00 Progressive Overload 00:03:00 Hormone Health Explained Hormones Introduction 00:02:00 The 3 Types Of Hormones 00:03:00 The Endocrine System Explained 00:04:00 Hormones & Heart Disease 00:04:00 Anabolic Steroids: Why They Are So Dangerous 00:04:00 Most Important Hormones Overview 00:01:00 insulin 00:04:00 Glucagon 00:02:00 Adrenaline 00:03:00 Cortisol 00:04:00 Ghrelin 00:02:00 Leptin 00:03:00 Thyroid Hormones 00:02:00 Estrogen 00:03:00 Growth Hormone 00:01:00 Testosterone 00:03:00 Supplements How To Build Your Own Supplement Stack 00:09:00 Top 3 Beginner Supplements For Muscle Growth 00:04:00 The Best Supplements To Boost Immunity 00:04:00 The Best Supplements For Vegans & Vegetarians 00:02:00 The Best Supplements For Joint & Bone Health 00:02:00 The Best Supplements For Fat Loss 00:04:00 Health & Fitness Motivation Health & Fitness Motivation Introduction * 00:02:00 How To Get Out Of A Workout Rut 00:09:00 Health & Fitness FAQ Answered What Is Nutrient Density 00:04:00 Is Brown Sugar Better Than White Sugar 00:03:00 What Should You Train On Your First Day At The Gym? 00:07:00 Are Microwaves Harmful? 00:05:00 Fresh vs Frozen Food: Which Is Healthier 00:04:00 PART 3: WELLNESS COACHING CERTIFICATION Part 3 Introdudction 00:02:00 Stress Management The Difference Between Stress & Anxiety 00:03:00 Short vs Long Term Stress 00:02:00 The Effects Of Stress & Anxiety On Your Body 00:05:00 Proven Stress Management Strategies & Techniques 00:02:00 The Benefits Of Calm Breathing 00:03:00 Breathing Exercise #1 - Three Part Breath 00:02:00 Breathing Exercise #2 - Bellows Breath 00:02:00 Progressive Muscle Relaxation 00:03:00 Complete PMR Routine 00:07:00 Sleep Sleeping For A Longer Life 00:04:00 Tips To Fall Asleep Faster 00:03:00 Supplements For Improved Sleep 00:02:00 Emotional Self Care What Is Emotional Self Care 00:05:00 How To Accept Yourself 00:03:00 Taming Your Inner Critic 00:06:00 Getting A Different Perspecitive 00:04:00 Acknowledging Your Qualities 00:03:00 Getting Rid Of Time Consuming Commitments 00:06:00 How To Say 'No' To Others 00:05:00 Resources Resources - Life Coach Certification Masterclass: 3 Certifications In 1 00:00:00

You will learn how to be a successful investor in the stock market with the help of our stock market bundle course.

🚀 Unlock Your Productivity Potential! 🌟 Introducing 'Get More Work Done in Less Time' - The Ultimate Online Course to Revolutionize Your Productivity!   Are you constantly juggling deadlines, feeling overwhelmed by tasks, and struggling to make the most of your day? Say goodbye to endless to-do lists and hello to efficiency with our groundbreaking course! 🕒 Maximize Your Time: Learn proven strategies and techniques to optimize your workflow and reclaim precious hours in your day.   🚀 Boost Your Efficiency: Discover powerful productivity hacks that skyrocket your focus, eliminate distractions, and turbocharge your output. 💡 Master Proven Methods: Gain insights from industry experts and successful individuals who have mastered the art of productivity.   🧠Develop Effective Habits: Cultivate habits that drive success, harness your motivation, and turn productivity into second nature. 📈 Achieve Your Goals: Take charge of your professional and personal life by mastering time management and achieving more with less effort.   🎓 What You'll Get: Comprehensive modules packed with actionable tips and real-life examples. Practical exercises and tools to implement productivity strategies immediately. Access to a community of like-minded individuals for support and accountability. Ongoing resources and updates to keep you at the cutting edge of productivity.   🌟 Join thousands of satisfied students who have transformed their work lives with our course! 🔥 Don't let time slip away - Invest in your productivity journey today and start achieving your goals with ease! Enroll in 'Get More Work Done in Less Time' now and unlock the key to a more efficient, productive you! 🚀💪 Course Curriculum

🌟 Unlock Your Potential with 'Inspiration and Guidance for a Foothold in Life' Online Course! 🌟 Are you ready to embark on a transformative journey toward a more empowered, fulfilled life? Look no further! Our comprehensive online course, 'Inspiration and Guidance for a Foothold in Life,' is your key to unlocking the doors to personal growth, success, and lasting happiness.     🚀 Gain Clarity: Discover your true passions, strengths, and values as you embark on a profound self-discovery journey. Uncover the roadmap to your authentic self and gain crystal-clear clarity on your life's purpose.     🌈 Embrace Inspiration: Learn from seasoned experts who share wisdom, practical strategies, and motivational insights to fuel your inspiration. Tap into your inner drive and unlock the creative forces that will propel you toward your goals. 🛠️ Develop Essential Skills: Acquire valuable life skills, from effective communication and time management to resilience and mindfulness. Equip yourself with the tools needed to navigate life's challenges with confidence. 🌟 What You'll Experience: Engaging video modules led by industry experts and thought leaders Actionable exercises and worksheets to apply newfound knowledge Community support through discussions, forums, and networking opportunities Ongoing guidance and mentorship for continual growt   🎓 Whether you're a student, professional, or someone seeking personal development, this course is tailored to meet you at your current stage in life and propel you toward greater heights. 🌟 Join countless individuals who have transformed their lives with our course! Seize this opportunity to step into your potential, embrace your aspirations, and carve your path to success. Don't wait for tomorrow to start living the life you've always envisioned. Enroll now in 'Inspiration and Guidance for a Foothold in Life' and take the first empowering step toward a brighter, more fulfilling future! 🌟 Course Curriculum

🚀 Unleash Your Creative Potential and Skyrocket Your Productivity with 'Visionary Mode' 🌟 🎨 Are you ready to break through creative barriers and supercharge your productivity? Welcome to 'Visionary Mode,' where innovation meets efficiency in a transformative online course designed to revolutionize the way you approach productivity and creativity.   🌟 Unlock Your Creative Genius: Tap into the depths of your imagination and ignite your creative spark. Learn techniques curated by experts to enhance your creative thinking, problem-solving, and idea generation abilities.   ⏱️ Master Productivity Techniques: Say goodbye to procrastination and overwhelm! Discover practical strategies and proven methods to boost your productivity, manage your time effectively, and stay focused on your goals.   🔗 The Perfect Blend: 'Visionary Mode' offers the ultimate fusion of creativity and productivity. Gain the tools to harmonize these seemingly opposing forces and harness their combined power to achieve remarkable results. 🔍 What You'll Learn:   Creative thinking hacks to spur innovation Time management strategies for peak productivity Overcoming creative blocks and hurdles Balancing structured workflow with creative freedom Techniques to maintain motivation and momentum 🌐 Who Is This For?   Creatives seeking to enhance their productivity without sacrificing innovation. Professionals aiming to infuse more creativity into their work processes. Anyone looking to unlock their full potential by optimizing both creativity and productivity. 🎓 Our Expert Instructors: Led by industry-leading experts, this course brings together a wealth of experience and knowledge to guide you on your transformative journey. 🏆 Join 'Visionary Mode' and step into a world where productivity fuels creativity, and creativity fuels productivity. Elevate your abilities, amplify your output, and unleash your true visionary potential! 🌟 Don't miss this chance to take your productivity and creativity to unprecedented heights. Enroll in 'Visionary Mode' today and embark on a life-changing adventure! Course Curriculum

🚀 Unleash Your Potential with 'Developing Habits and Restructuring Life' Online Course! 🚀   Are you tired of feeling stuck in the same old routine, yearning for positive change but unsure where to start? It's time to break free from the chains of mediocrity and embark on a transformative journey towards a more fulfilling life!   🌟 Why Choose 'Developing Habits and Restructuring Life' Course?   ✨ Revolutionize Your Habits: Discover the power of habits and how they shape your daily life. Learn proven strategies to break free from destructive patterns and cultivate habits that lead to success.   ✨ Master Time Management: Gain control over your time and boost productivity. Learn effective techniques to prioritize tasks, eliminate procrastination, and achieve your goals with precision.   ✨ Create Lasting Change: Uncover the secrets of lasting change and develop a roadmap for continuous improvement. Say goodbye to quick fixes and hello to sustainable transformation.   ✨ Unlock Your Full Potential: Tap into your hidden potential and unleash the best version of yourself. Learn how to set meaningful goals, stay motivated, and overcome obstacles on your path to success.   🎓 Meet Your Expert Instructor: Our course is led by a seasoned expert in habit development and life restructuring, with a proven track record of guiding individuals towards success. Benefit from their wealth of knowledge and practical insights that guarantee results.   💡 Take the First Step Towards a Transformed Life! Don't let another day pass you by. Enroll in 'Developing Habits and Restructuring Life' today and start your journey towards a life of purpose, productivity, and fulfillment.   🌈 Limited-Time Offer: Enroll Now and Receive Exclusive Bonuses! Invest in yourself and unlock the doors to a brighter future. Act now to secure your spot and take advantage of our limited-time offer. Your journey to a transformed life begins here!   Course Curriculum

🌟 Unleash Your Creative Potential with 'Dynamic Impact: After Effects Animation Primer' 🌟 Are you ready to bring your designs to life and captivate your audience with stunning animations? Look no further! Introducing our groundbreaking online course: 'Dynamic Impact: After Effects Animation Primer.'   🚀 What's In Store For You? 🚀 🎨 Master After Effects with Ease: Whether you're a seasoned designer or a complete beginner, our comprehensive course will guide you through Adobe After Effects, helping you navigate its powerful features effortlessly. 🔥 Create Jaw-Dropping Animations: Transform static designs into dynamic masterpieces! Learn the art of keyframing, motion graphics, and visual effects to add that wow factor to your projects. 🌐 Versatile Applications: From social media content to business presentations, our course equips you with the skills to apply After Effects in a variety of contexts. Make an impact across industries! 🤖 Hands-On Projects: Gain practical experience through engaging projects. Build a portfolio that showcases your newfound animation expertise and sets you apart in the competitive design landscape. 👩‍💻 Expert Guidance: Our experienced instructors are industry professionals, ready to share their insights and tips. Get personalized feedback and support throughout your learning journey.   💡 Why Choose 'Dynamic Impact'? ✅ Learn at Your Own Pace: Life is busy, and we get it. Access the course materials whenever and wherever you want. Fit learning seamlessly into your schedule. Course Curriculum Module 1 Module 1 00:00 Module 2 Module 2 00:00 Module 3 Draft Lesson 00:00 Module 4 Module 4 00:00 Module 5 Module 5 00:00 Module 6 Module 6 00:00

🌟 Unleash Financial Freedom with Expense-Free Tactics Training! 🌟   Are you tired of feeling constrained by financial burdens? Ready to take control of your expenses and pave the way towards a life of financial freedom? Introducing the ultimate solution: Expense-Free Tactics Training!   🚀 Transform Your Financial Reality 🚀 Our comprehensive online course is designed to equip you with powerful strategies and actionable tactics that will revolutionize the way you manage your expenses. Say goodbye to financial stress and hello to a future filled with abundance and prosperity!   💡 What You'll Learn: Budget Mastery: Discover expert techniques to create and stick to a budget that works for your lifestyle, allowing you to save more and spend wisely. Smart Spending Habits: Learn the art of discerning between needs and wants, and unlock the secrets to making mindful purchasing decisions effortlessly. Debt Demolition: Gain valuable insights on tackling debt effectively, whether it's student loans, credit card debt, or other financial obligations. Generating Additional Income Streams: Explore various avenues for supplementing your income without investing significant capital, enabling you to grow your wealth. Long-Term Financial Planning: Build a solid financial future by understanding investments, retirement planning, and securing your financial legacy.   🎓 Why Choose Expense-Free Tactics Training? Expert Guidance: Led by seasoned financial experts with a proven track record in helping individuals achieve financial success. Flexible Learning: Access our course content at your own pace, anytime and anywhere, fitting seamlessly into your busy schedule. Practical Strategies: Practical, real-world tactics that you can implement immediately for tangible results. Supportive Community: Join a community of like-minded individuals, share experiences, and gain motivation and support along your financial journey.   🌟 Special Limited-Time Offer 🌟 Enroll now and take the first step toward a financially liberated future! As a limited-time offer, we're providing an exclusive discount for early birds! Don't let expenses hold you back from the life you desire. Seize this opportunity to transform your financial landscape with Expense-Free Tactics Training! Course Curriculum

🚀 Unlock Your Full Potential with 'Focus - Sharpened Mind' Online Course! 🚀   Are you tired of constant distractions, struggling to concentrate, and feeling overwhelmed by the demands of daily life? Imagine a life where your mind is a powerful tool, finely tuned to tackle challenges with razor-sharp focus. Introducing our transformative online course:   🔍 Focus - Sharpened Mind   🌟 What's Inside:   Master Your Focus: Learn proven techniques to eliminate distractions, enhance concentration, and channel your energy towards what truly matters. Cognitive Optimization: Dive into the science-backed strategies that boost memory, enhance cognitive function, and elevate your mental clarity. Time Management Mastery: Uncover the secrets of effective time management, allowing you to achieve more in less time and reclaim control over your schedule. Stress Reduction Strategies: Discover practical tools to manage stress, anxiety, and overwhelm, fostering a calm and collected mind in any situation. Mindfulness Practices: Cultivate mindfulness through guided exercises, enabling you to stay present, reduce mental clutter, and make informed decisions. Peak Performance Habits: Develop habits that high achievers swear by to consistently perform at their best, both personally and professionally.   💡 Why Choose 'Focus - Sharpened Mind'? Proven Results: Our course is built on evidence-based principles that have been proven to enhance focus and mental performance. Expert Guidance: Learn from industry experts who have mastered the art of focus and productivity, sharing their insights and strategies with you. Flexible Learning: Access the course at your own pace, from the comfort of your home or on the go. Fit learning into your schedule seamlessly. Community Support: Join a community of like-minded individuals on the same journey, providing motivation, accountability, and shared experiences.   🎓 Invest in Yourself Today! Don't let distractions and a scattered mind hold you back. Join 'Focus - Sharpened Mind' today and embark on a journey to unlock your true potential. The first step towards a focused, productive, and fulfilling life starts now.       Course Curriculum

🌟 Stop Procrastinating and Seize Success Now! 🌟   Are you tired of constantly putting off important tasks, only to feel overwhelmed and stressed later? Say goodbye to procrastination excuses with our transformative online course - 'Procrastination - No More Excuses.' 🚀 Take control of your life and achieve your goals with our comprehensive program designed to: 🎯 Understand the Psychology Behind Procrastination: Gain insights into why we procrastinate and learn effective strategies to overcome this habit. 🔑 Develop Proven Techniques: Discover powerful techniques and practical tips to beat procrastination and boost your productivity.   📅 Create Sustainable Habits: Learn how to establish and maintain productive routines, allowing you to stay focused and motivated. 🧘‍️ Cultivate a Positive Mindset: Overcome limiting beliefs and negative thought patterns that hinder progress, fostering a mindset geared towards success. 🌈 Unlock Your Full Potential: Unleash your creativity, maximize efficiency, and accomplish more in less time with our expert guidance.     👩‍🏫 Led by industry experts and backed by scientific research, this course offers: ✅ Engaging video lectures ✅ Interactive exercises ✅ Practical tools and resources ✅ Ongoing support and community 💡 Don't let procrastination hold you back from reaching your true potential. Join 'Procrastination - No More Excuses' today and embark on a journey towards a more fulfilling and successful life! 🌟 Enroll now and take the first step towards a procrastination-free future! Don't delay your success any longer. 🚀 Course Curriculum Module-1 00:00 Module-2 00:00 Module-3 00:00 Module-4 00:00 Module-5 00:00 Module-6 00:00 Module-7 00:00 Module-8 00:00 Module-9 00:00 Module-10 00:00