818 Mindfulness courses

The most concise Somatic Emotional Intelligence unique micro learning course on the market! TARC EFT literally gives you something to do 24 hours a day. Excellent for tapping into for anxiety, stress, insomnia, courage, resilience and kindness and over 26 other emotions as well as physical symptoms. It is also a beautiful neurodivergent activity to learn with and can be adapted to all aspects of your life as you learn. This course take you on a journey within yourself like no other. This unique treasure hunt of your hidden gems is broken down into managable micro parts of yourself you will not have even thought to talk to, look at or engage with before. Getting intimate with your Small Intestine, Bladder, Lungs, Liver and so much more is a very unique journey and connects you to your family line, emotionally, mentally and physically in a very unique way. These short videos are incorporated into your every day life so it ties in with what your working on in real time, with real life daily examples. If you learn best through experience then this course is for you. TARF EFT takes you on a treasure hunt around your emotions, mind and body to collect those hidden gems you left behind, polish them up and get ready to use them for the rest of your life journey with pride and unconditional love. Broken down into bite size manageable pieces (5'-10' videos max) which you fit into your every day life. It's amazing how you see, feel and experience it working it's way through your relationships at home, work and play in real time. Students share experiences, stories, and make deeper connections to their own life events in the community get together social media groups and Sunday weekly 7pm (UK time) Zoom meeting, allowing the commuity to bond together deeper and deeper each week. Looking forward to seeing you in there! Blessings Rachel Founder | Trainer |Therapist | Podcaster| Speaker | Author Live4Energy Training College Bury's No1 Science & Consciousness College www.live4energy.co.uk

2-hour Mandala creation workshop for those who enjoy a mindful creative process.

Discover the ultimate Emotional Intelligence Mastery Training and Coaching Programme. Elevate your EQ, enhance relationships and achieve personal and professional success. Join us today! Unlock the power of emotions with our Emotional Intelligence Mastery Training and Coaching Programme! Elevate your EQ, improve relationships and excel in every aspect of life. Join us on the journey to emotional intelligence greatness! #EmotionalIntelligence #EQMastery #CoachingProgramme

By engaging in polymathic training on a daily basis, we change the structure (neuroplasticity) — the platform of the mind — to run new programs of increased levels of confidence, creativity and communication.

A meditation and mindful movement workshop exploring the four boundless meditations of loving-kindness, compassion, joy and peace, along with some other meditations and contemplations to bring these positive qualities to life.

Spend two lovely days at our alpaca farm designing and making your own completely unique hand woven scarf. Working on a Rigid Heddle loom you will choose your yarns from the beautiful natural colours and hand dyed yarns from the Burnt Fen Alpacas herd. We work in my studio - a Mongolian yurt next to the alpaca fields and the alpacas will no doubt visit to say hello. We have around 40 alpacas ranging through whites, fawns, browns, greys and blacks so there are plenty of natural colours to choose from! Any dyed yarn is hand dyed on the farm using natural dyes. Refreshments are available all day and a there is a delicious homemade soup for lunch.

Nei Gong Foundations course - a weekend introduction to the ancient Daoist internal arts

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Do you experience anxiety? Be empowered to address it in a practical way through yoga and ayurveda. Gain an understanding from the level of the mind, emotions and body. Short accessible practices for daily life. Join me now to feel better.

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