729 Mindfulness courses in Cardiff delivered Online

This course will help you fundamentally and radically change your relationship with physical pain and your body. Through 7 guided meditations, it will help you learn how to listen deeply to you body and - just like you would with a close friend - hear its pain and suffering with a kind, non-critical, non-judgemental ear.

🔵 Top-quality private yoga, Pilates, meditation and mindfulness lessons since 1999 🔵 Flat rate-any group size 🔵 London in person £80/hour 🔵 Worldwide online £70/hour

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others.

Introduction: The mind is a very powerful tool that can help you achieve just about anything. Whether it be conquering a subject, improving skills for work, learning a new language or understanding the world on a deeper level, there is much to be learned. People who take the time to learn about the various aspects of the human mind and improve their own minds often benefit from an improved sense of self, a stronger work ethic, confidence in their own abilities and more. This course will delve into the power that your mind can hold, successful methods to develop a powerful mind for learning, and bad habits to avoid. Next, we will provide you with four methods to help you build your mind for success and self-improvement. Finally, we will give simple steps to follow, discuss the benefits of a healthy mind and give advice, to help you along your journey for knowledge and fulfilment.   What You Will Learn: Good habits of a sound mind Bad habits to avoid The importance of developing your intellect in various areas Tips to help you develop your mind and achieve your goals, both in the workplace and on a personal level The Benefits of Taking This Course: You will get a firmer understanding of the importance of seeking knowledge and learning every day You will see an improved mental awareness, intellect and confidence in yourself You will be able to accomplish goals for personal development and work goals

Masterclass on hypnotherapy for managing chronic conditions like Chronic Fatigue Syndrome (CFS), autoimmune disorders, and fibromyalgia. This masterclass provides a deep understanding of these life-altering conditions and presents holistic approaches that go beyond conventional treatments

Find ease in your posture and your natural balance on this 6 week online Yoga course with Pippa Graham. This is an experiential course that will bring awareness to the key postural structures in your body and integrate a new understanding of alignment and sensation.

A standalone 10 week/session course that will introduce you to the basic materials, tools, equipment and techniques used in paper crafting and mixed media work and to Craft4Smiles C.I.C and our tutors. You will be sent all the materials and equipment needed to complete the course. At the end of each lesson you will have a crafted item to take away to keep or show family and friends. You will be told about the other courses you offer so that you can make an informed choice about further learning.

Discover the power of Brainspotting in trauma treatment and healing. Explore techniques, applications, and ethical considerations for integrating Brainspotting with other modalities. Enhance your therapeutic practice and promote resilience in diverse populations. Start your journey towards professional development in trauma therapy today.

Cognitive Behavioural Therapy (CBT) is a widely recognised and highly effective approach to mental well-being, focusing on the interconnection between thoughts, emotions, and behaviours. This course delves into the core principles of CBT, helping individuals understand how negative thought patterns influence actions and how these can be transformed to promote healthier mental states. With its structured and evidence-based methods, CBT has shown remarkable success in treating a variety of conditions, including anxiety, depression, and stress. In this course, you will gain a deep understanding of the fundamental techniques used in CBT. It offers a thorough exploration of cognitive restructuring, behavioural activation, and mindfulness practices, all aimed at fostering a more balanced mindset. Through in-depth study and analysis, you will learn how to identify distorted thought patterns and apply practical strategies to challenge and replace them with more constructive alternatives. This course is ideal for anyone looking to grasp the essential theories and practices of CBT without the need for physical attendance. Key Features of Cognitive Behavioural Therapy Bundle CPD Accredited Cognitive Behavioural Therapy Course Instant PDF certificate Fully online, interactive Cognitive Behavioural Therapycourse Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Enrol now in this Cognitive Behavioural Therapy Bundle course to excel! To become successful in your profession, you must have a specific set of Cognitive Behavioural Therapy skills to succeed in today's competitive world. In this in-depth Cognitive Behavioural Therapytraining course, you will develop the most in-demand Cognitive Behavioural Therapy skills to kickstart your career, as well as upgrade your existing knowledge & skills. Cognitive Behavioural Therapy Curriculum Course 01: Cognitive Behavioural Therapy (CBT) Course 02: Child Psychology & Development Course 03: Diploma in Psychology Course 04: Child Psychology and Mental Health Development Course 05: Child Care Diploma Level 3 Course 06: Child Language Disorder (CLD) Course 07: ADHD Awareness Course 08: Speech Therapy for Children Course 09: Counselling Level 3 Course 10: Child Playwork Course 11: Play Therapy Course 12: Understanding Autism Level 3 Course 13: Mental Health Self-Care Course 14: Anti Social Behaviour (ASB) Course 15: Safeguarding Children: Internet Safety Course 16: Positive Psychology Course 17: Level 3 Coaching & Mentoring Course Course 18: Children and Adolescents Counselling Course Course 19: Learning Disability Nurse and Mental Health Nursing Course 20: Behaviour Support Worker Accreditation This Cognitive Behavioural Therapy bundle courses are CPD accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification Once you've successfully completed your Cognitive Behavioural Therapy course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is ideal for all employees or anyone who genuinely wishes to learn more about Cognitive Behavioural Therapy basics. Requirements No prior degree or experience is required to enrol in this course. Career path This Cognitive Behavioural Therapy Course will help you to explore avariety of career paths in the related industry. Certificates Digital certificate Digital certificate - Included Hardcopy Certificate Hard copy certificate - Included Hardcopy Certificate (UK Delivery): For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only £3.99. Hardcopy Certificate (International Delivery): For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.

The comprehensive Declutter Your Mind with Selfcare has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Declutter Your Mind with Selfcare today, and learn from the very best the industry has to offer! This best selling Declutter Your Mind with Selfcare has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Declutter Your Mind with Selfcare is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Declutter Your Mind with Selfcare is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Declutter Your Mind with Selfcare is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Declutter Your Mind with Selfcare, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Declutter Your Mind with Selfcare will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Declutter Your Mind with Selfcare to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.