642 Mindfulness courses in Cardiff delivered On Demand

Conscious Grateful Leadership The 5 C's are the foundation of Grateful Leadership, and #1 is Consciousness. This presentation focuses on Conscious Grateful Leadership as a purpose-driven practice, leading to engagement, initiation and retention. It is adopted by business leaders who are willing to be or to become aware-through their own consciousness, mindfulness, vulnerability and authenticity - of the unique attributes and contributions of all team members and to express their appreciation for these as merited. This and other IIL Learning in Minutes presentations qualify for PDUs. Some titles, such as Agile-related topics may qualify for other continuing education credits such as SEUs, or CEUs. Each professional development activity yields one PDU for one hour spent engaged in the activity. Some limitations apply and can be found in the Ways to Earn PDUs section that discusses PDU activities and associated policies. Fractions of PDUs may also be reported. The smallest increment of a PDU that can be reported is 0.25. This means that if you spent 15 minutes participating in a qualifying PDU activity, you may report 0.25 PDU. If you spend 30 minutes in a qualifying PDU activity, you may report 0.50 PDU.

🌟 Unlock Your ACT Success with the ACT Mastery Certification Program! 🌟 Are you ready to conquer the ACT and elevate your college admissions journey to new heights? Introducing the ACT Mastery Certification Program - Your Ultimate Guide to Success!   🚀 Why Choose ACT Mastery Certification Program? 🚀 🔥 Comprehensive Video Series: Dive into engaging video lessons led by expert instructors who break down complex concepts into easy-to-understand modules. Watch, learn, and master every section of the ACT at your own pace. 📚 In-Depth Manuals: Our meticulously crafted manuals provide in-depth explanations, strategies, and insider tips for each ACT section. Whether it's English, Math, Reading, or Science, you'll have a powerful resource at your fingertips. 📊 Assessments for Success: Measure your progress with carefully designed assessments and practice tests. Identify your strengths and weaknesses, allowing you to focus your efforts where they matter most. Our detailed feedback will guide you toward improvement.   🎓 What's Inside the ACT Mastery Certification Program? 🎓 1️⃣ Comprehensive Video Series: Engaging lessons for each ACT section Expert insights and strategies Step-by-step breakdown of challenging topics 2️⃣ In-Depth Manuals: Detailed guides for English, Math, Reading, and Science Tips and tricks for time management Practice exercises with detailed explanations 3️⃣ Assessments and Practice Tests: Realistic practice exams Performance tracking and analysis Personalized feedback for improvement   🏆 Benefits of the ACT Mastery Certification Program 🏆 ✅ Boost Your Scores: Learn proven strategies to tackle every section of the ACT with confidence, leading to significant score improvements. ✅ Save Time and Study Smart: Our comprehensive resources and structured approach help you maximize your study time and focus on areas that need improvement. ✅ Expert Guidance: Benefit from the expertise of seasoned instructors who have a track record of success in preparing students for the ACT. ✅ College Admission Edge: A high ACT score opens doors to top-tier colleges and scholarship opportunities. Give yourself the advantage you need for a successful college application.   Ready to transform your ACT journey? Enroll now and embark on the path to ACT Mastery! 🚀✨ Course Curriculum Certification in ACT ACT Programme Overview 00:00 ACT The Dilemma of Human Suffering 00:00 ACT Foundation of ACT 00:00 ACT Being Present 00:00 ACT Acceptance 00:00 ACT Cognitive Defusion 00:00 ACT Self-as-Context 00:00 ACT Values 00:00 ACT Committed Action 00:00 ACT Mindfulness 00:00 Mindfulness for Groups 00:00

Are you ready to embark on an enlightening journey of wisdom with the Teacher Training bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Teacher Training Ultimate Course. Delve into eight immersive CPD Accredited courses, each a standalone course: Teaching Assistant Lesson Planning for Teaching Primary Teacher Teach Anybody Anything Teach to Engage Students Meditation & Mindfulness Training for Teachers Effective Communication Techniques for Teachers and Trainers The Complete Guide To Getting A Teaching Job Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Teacher Training Ultimate Course bundle illuminate your path to wisdom. The Teacher Training Ultimate Course bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across eight carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace. In the framework of the Teacher Training Ultimate Course package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Teacher Training bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement! So, don't wait further and join the Teacher Training Ultimate Course community today and let your voyage of discovery begin! Learning Outcomes: Attain a holistic understanding in the designated areas of study with the Teacher Training bundle. Establish robust bases across each course nestled within the Teacher Training bundle. Decipher intricate concepts through the articulate content of the Teacher Training bundle. Amplify your prowess in interpreting, scrutinising, and implementing theories. Procure the capacity to engage with the course material on an intellectual and profound level. Become proficient in the art of problem-solving across various disciplines. Stepping into the Teacher Training bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge. The Teacher Training bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Teacher Training bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world. The Teacher Training bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Teacher Training bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Teacher Training journey and let knowledge guide you towards a brighter future. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals keen on deepening their firm understanding in the respective fields. Students pursuing higher education looking for comprehensive theory modules. Professionals seeking to refresh or enhance their knowledge. Anyone with a thirst for knowledge and a passion for continuous learning. Career path Armed with the Teacher Training bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Teacher Training bundle lays a solid groundwork. Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript - £9.99

Boost Your Career By Enrolling In This Anger Management Bundle To Overcome Your Challenges! Everyone experiences anger at some point in their life. It's a natural emotion, but when it gets out of control, it can lead to destructive behaviour and negatively impact relationships. Imagine being able to control your anger, improve your relationships, and live a happier life. That's exactly what our Anger Management course can help you achieve. In this comprehensive bundle package, you'll not only learn how to manage your anger, but you'll also gain valuable skills to help you in all areas of your life. You'll learn about meditation, emotional freedom technique, confidence building, anxiety management, resilience training, growth mindset, emotional intelligence, decision-making, and communication skills. With 10 courses in total, you'll have all the tools you need to become the best version of yourself. This Bundle Package includes: Course 01: Anger Management at QLS Level 3 09 Additional CPD Accredited Premium Courses - Course 01: Meditation & Mindfulness Course 02: EFT - Emotional Freedom Technique Course 03: Diploma in Confidence Building Course 04: Anxiety Management Course Course 05: Resilience Training Course 06: Growth Mindset for Success Course 07: Emotional Intelligence and Human Behaviour Course 08: Decision-Making in High-Stress Situations Course 09: Communication Skills Masterclass Success becomes a lot simpler with this bundle package, which allows you to monetise your skills. This bundle is appropriate for both part-time and full-time students, and it can be completed at your own pace. Learning Outcomes: Enrol yourself and be efficient for: Understanding the causes and triggers of anger Learning techniques to control anger and prevent destructive behaviour Building confidence and reducing anxiety through meditation and mindfulness Developing emotional intelligence and communication skills Developing a growth mindset and resilience to cope with stress Learning decision-making techniques in high-stress situations The course materials are designed by experts, and you can access them easily from any of your smartphones, laptops, PCs, tablets, etc. Master the skills to arm yourself with the necessary qualities and explore your career opportunities in relevant sectors. Why Prefer This Bundle Course? Upon successful completion of the bundle, you will receive a completely free certificate from the Quality Licence Scheme. Option to receive 09 additional certificates accredited by CPD to expand your knowledge. Get a free student ID card with this course! (£10 postal charges will be applicable for international delivery) Our bundle learning materials have engaging voiceover and visual elements for your convenience. For a period of 12 months, you will have 24/7 access to all bundle course materials. Complete the bundle at your own pace. Each of our students gets full 24/7 tutor support. After completing our bundle, you will receive efficient assessments and immediate results. Our Anger Management course is perfect for anyone who wants to learn how to control their anger and live a happier life. This comprehensive bundle package includes ten courses, each designed to help you understand your emotions and develop the skills you need to manage them effectively. In this course, you'll start by learning about the causes and triggers of anger and why it's important to control it. You'll then move on to techniques for controlling your anger and preventing destructive behaviour. You'll learn about meditation, emotional freedom technique, confidence building, anxiety management, resilience training, growth mindset, emotional intelligence, decision-making, and communication skills. With the help of our course, you'll develop a personal plan for managing your anger and learn how to deal with angry people. You'll also gain valuable skills that will help you in all areas of your life, such as developing a growth mindset, building resilience to cope with stress, and improving your emotional intelligence and communication skills. *** Course Curriculum: *** The bundle courses have the following curriculum: Module One: Understanding Anger Module Two: Do's and Don'ts Module Three: Gaining Control Module Four: Separate the People from the Problem Module Five: Working on the Problem Module Six: Solving the Problem Module Seven: A Personal Plan Module Eight: The Triple A Approach Module Nine: Dealing with Angry People Module Ten: Pulling It All Together What is the Anger Management Bundle Assessment Process? We offer an integrated assessment framework to make the process of evaluating learners easier. You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the exams. Show off Your New Skills with a Certificate of Completion Endorsed Certificate of Achievement from the Quality Licence Scheme After successfully completing the bundle, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with completely free of charge in this package. For Additional Courses, You have to pay the price based on the Level of these Courses Endorsed by The Quality Licence Scheme. Level 1 - £59 Level 2 - £79 Level 3 - £89 Level 4 - £99 Level 5 - £119 Level 6 - £129 Level 7 - £139 Certificate Accredited by CPD Upon finishing the bundle Courses, you need to order to receive a Certificate Accredited by CPD that is recognised all over the UK and also internationally. The pricing schemes are - 10 GBP for Digital Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery) CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is suitable for anyone: Struggling to manage their anger Looking to improve their relationships Trying to improve their emotional intelligence and communication skills Working to reduce anxiety and build confidence Looking to develop a growth mindset and resilience Requirements You will not need any prior background or expertise. All you need to take this Anger Management course is - A smart device. A secure internet connection. Being over the age of 16. And a strong drive for learning and literacy. Career path Upon successful completion of this course, you may explore the following career pathways: Social Worker (£25,000 - £40,000) Counsellor (£23,000 - £38,000) Human Resources Manager (£35,000 - £70,000) Police Officer (£20,000 - £55,000) Teacher (£24,000 - £38,000)

Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this

Don't let your emotions rule your life- live like a proactive person. Learn 'What is Counselling & Psychotherapy', 'Treatment by DBT', 'DBT for Psychological Disorders'.

Description In this Managing Stress and Anxiety course you will learn about stress and anxiety related disorders and how to

Living with bipolar disorder can feel like being on a relentless emotional rollercoaster—but understanding it shouldn't be. This thoughtfully designed course offers structured insight into bipolar disorder, breaking down the science, symptoms, and strategies that help manage its impact. With carefully organised modules, it takes you through the key aspects of mood fluctuations, common misconceptions, and how to recognise patterns before they take control. The content aims to make sense of the highs and lows, helping learners navigate the condition with greater clarity and confidence. Whether you're someone experiencing bipolar disorder, supporting a loved one, or simply seeking to understand it better, this course offers a solid foundation in mental health awareness specific to bipolar challenges. Learn to identify early warning signs, respond to mood shifts constructively, and build a more stable emotional environment. Delivered entirely online, it offers the flexibility to learn at your own pace—minus the clinical jargon or overly technical fluff. Instead, it’s honest, accessible, and written with a genuine touch of human warmth. Learning outcomes: Gain an understanding of the bipolar disorder and its impact on daily life Develop strategies for managing symptoms and preventing relapse Learn about the most effective treatments available, including medication management and psychotherapy Identify triggers and develop coping strategies Build a support network to help navigate the challenges of bipolar disorder Our Overcoming Bipolar Disorder course is designed to provide individuals with the tools and strategies needed to manage symptoms and lead a fulfilling life despite the challenges of bipolar disorder. Through this course, individuals will gain an understanding of the different types of bipolar disorder, the impact it can have on daily life, and the most effective treatments available. Our expert instructors will guide individuals through a variety of techniques, including medication management, psychotherapy, and self-care practices, to help manage symptoms and build resilience. Overcoming Bipolar Disorder Course Curriculum Section 01: Introduction Section 02: Part 1 - Prep for Mindfulness Practices to manage bipolar Section 03: Part 2 - Practicing Mindfulness to manage bipolar Section 04: Additional Files How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals living with bipolar disorder Friends and family members of individuals living with bipolar disorder Mental health professionals who want to expand their knowledge and skills in treating bipolar disorder Anyone interested in learning more about bipolar disorder and its impact on daily life Individuals who want to develop coping strategies and build resilience in the face of mental health challenges Career path Mental health counsellor Clinical psychologist Psychiatrist The salary range for these roles in the UK ranges from £25,000 to £100,000 per year, depending on the industry, level of experience, and qualifications. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Overview This Improve Your Body Confidence course will unlock your full potential and will show you how to excel in a career in Improve Your Body Confidence. So upskill now and reach your full potential. Everything you need to get started in Improve Your Body Confidence is available in this course. Learning and progressing are the hallmarks of personal development. This Improve Your Body Confidence will quickly teach you the must-have skills needed to start in the relevant industry. In This Improve Your Body Confidence Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Improve Your Body Confidence skills to help you advance your career. Acquire a comprehensive understanding of various Improve Your Body Confidence topics and tips from industry experts. Learn in-demand Improve Your Body Confidence skills that are in high demand among UK employers, which will help you to kickstart your career. This Improve Your Body Confidence course covers everything you must know to stand against the tough competition in the Improve Your Body Confidence field.  The future is truly yours to seize with this Improve Your Body Confidence. Enrol today and complete the course to achieve a Improve Your Body Confidence certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Improve Your Body Confidence course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Improve Your Body Confidence course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Improve Your Body Confidence course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Improve Your Body Confidence is suitable for anyone aspiring to start a career in Improve Your Body Confidence; even if you are new to this and have no prior knowledge on Improve Your Body Confidence, this course is going to be very easy for you to understand.  And if you are already working in the Improve Your Body Confidence field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Improve Your Body Confidence course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Improve Your Body Confidence course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Improve Your Body Confidence course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Improve Your Body Confidence course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Module 01: Positive Body Image 1.1 Positive Body Image 00:20:00 Module 02: Body Respect 2.1. Body Respect 00:19:00 2.2. Body Respect 00:15:00 Module 03: Body Acceptance 3.1. Build Body Acceptance 00:11:00 3.2. Build Body Acceptance 00:13:00 Module 04: Becoming Body Positive 4.1. Becoming Body Positive 00:17:00 4.2. Becoming Body Positive 00:15:00 Module 05: Body Mindfulness 5.1. Body Mindfulness 00:15:00 5.2. Body Mindfulness 00:15:00 5.3. Body Mindfulness 00:15:00 Additional Materials Resource - Improve Your Body Confidence 00:00:00

Concussion Awareness Certification Blackouts are an unbelievably basic type of cerebrum injury, one that can happen to nearly any individual who gets an awful head injury, paying little mind to age, wellbeing or sexual orientation. Everybody, including guardians, instructors, mentors and those occupied with active work, ought to know about the signs, manifestations and risks introduced by blackouts. Becoming familiar with what a blackout is and how it very well may be dealt with can go far to keeping you, your family and those in your consideration as protected as could really be expected, regardless of whether a head injury happens. This course expounds on blackouts and blackout mindfulness. We start by giving you a concise prologue to the theme, including a conversation of clinical definitions. We proceed onward to discuss the signs and indications you need to look out for on the off chance that you speculate that a blackout could be available or may happen. Then, we examine the danger factors that may show that a blackout is bound to occur. At long last, we talk about the different treatment strategies that can be utilized once a blackout is analyzed. You Will Learn: What occurs in the mind when a blackout happens What physical and mental signs you need to pay special mind to that may show that a blackout is available The signs and indications you should look for in kids, which can drastically contrast from those in grown-ups Which danger elements may prompt a more extended recuperation period Significant precaution procedures Advantages of Taking this Course Feeling more certain when working in circumstances where a head injury could happen Having the option to rapidly and viably assume responsibility for a circumstance if a blackout is conceivable Seeing more about the different treatment strategies for blackouts, including when you should visit an Accident and Emergency division of a clinic Finding out about the significance of following clinical counsel Understanding the danger of blackouts, even in non-sports related circumstances