115 Mindfulness courses near East Sussex delivered Live Online

mark westmoquette

Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.

julia r lofts mindfulness & meditation

Counselling in Wadhurst and Tunbridge Wells Counselling is a type of talking therapy that helps people who feel stressed, anxious or depressed. I'm a counsellor and psychotherapist, and offer counselling to adults and young people in West Kent and East Sussex. I can help with gentle support and guidance through difficult times. My consulting rooms are located in Wadhurst and Tunbridge Wells.

the humble warrior

A Holistic Hub in St Leonard’s-on-Sea that offers classes, workshops, retreats and many different soul-nurturing events. Founder & Holistic Health teacher Jo Allen guides people in mental, physical and spiritual wellbeing through different styles of movement, meditation, mindfulness, breathwork, music, mantra, motivation & a sprinkle of moon magic! Alongside lots of amazing practices led by other local teachers. There’s something for you at The Humble Warrior. 

unity yoga

Combining Hypnobirth and Mindbody coaching this unique antenatal preparation programme for mind and body goes above and beyond a ‘normal’ hypnobirth course. You will learn a multitude of different techniques drawn from neuroscience, pain psychology, Active Birth, Hypnobirth, Mindfulness, breathing techniques. This workshop is designed to be taken alongside traditional antenatal training.

jackie bennett

My work is driven by the urge to experiment and sample yarns. I respond to the environments I find myself in, urban or rural. Trees are a constant inspiration, as are buildings. I have recently been making work concerned with vision and the loss of sight. I favour plant fibres: cotton, hemp, linen, jute and bamboo but also include wool and silk. I have been weaving on small frames since I was a child. Following an art and design Foundation Course, I gained a BA (Hons) in African and Asian Art and Archaeology at SOAS, London University. I have worked as an arts administrator and assistant for artists and arts organisations, gaining a certificate in Arts Management and Levels 1 & 2 OCA Textiles. Having specialised in Tapestry Weaving, I completed the post-graduate diploma at West Dean College in 1997. I exhibit in the UK and internationally. Conversely, I am also working on and researching a medieval-inspired community embroidered tapestry to commemorate the Battle of Lewes (1264). I teach tapestry weaving and crewel embroidery techniques.

phoenix health hub ltd

Phoenix Health Hub focuses on Wellbeing through holistic healthcare solutions to communities to help individuals be the best version of themselves they can be. Our aim is to create Hopeful, Healthier and Happier individuals that may better serve and support themselves, their families, and their communities. Whether it’s Chiropractic, Yoga, Massage, Pilates, Meditation, Group Workshops or any other health-focused approach, Phoenix Health Hub strives to provide positive options for individuals and communities to find the best way to being well and staying well.

profile locations

Delivered by highly qualified and experienced consultants, our specialist people support programmes set us apart. We offer a career advancement service for partners, cross-cultural support, career counselling for accompanying spouses & partners, and outplacement support.

lighthearts uk

LightHearts UK: Mindfulness & Mental Health in Kent & Tunbridge Wells - Mental health help & mindfulness courses - online or in person.

tunbridge wells girls' grammar school

tai chi & qigong - rob bowley

Robert Bowley | Tai Chi & Qigong for beginners to experts Rob teaches a mix of Qigong and tai chi for beginners & experts to help relieve stress, depression & anxiety which is perfect for relaxation & mindfulness