52 Educators providing Mind courses in Edinburgh

Managing Performance 1 Day Workshop in Edinburgh

Managing Performance 1 Day Workshop in Dunfermline

Managing Performance 1 Day Workshop in Livingston

Cosmic Path-Weekly Ashtanga and Vinyasa Yoga Inspired flow suitable for beginners with Adriana. 1 hour yoga and meditation class on Wednesdays at Art and Spirituality CIC, Edinburgh.

Macrame class with local artist Lucy Wayman hosted by The Arienas Collective creative workshop space in Edinburgh City Centre.

Learn the basics of calligraphy using the foundational hand with local artist Panna Chauhan at The Arienas Collective and create a framed abstract piece to take home.

Welcome the spring equinox at our Ostara Egg Painting Workshop, led by artist and ritual practitioner Eugenia Rosa on Saturday 22 March from 4-6 PM at the Art & Spirituality Centre in Edinburgh. With roots in ancient fertility and growth traditions, egg painting is a way to celebrate new life and growth as the earth awakens. Eugenia will guide you through creating your own beautifully decorated eggs that symbolise abundance, creativity, and rebirth for the season ahead. Why paint eggs for Ostara? In many traditions, the egg symbolises life, renewal, and possibility. Decorating eggs at Ostara brings the energy of growth and abundance into your life, honouring the cycles of nature. What to Expect: Creative Seasonal Symbols: Use a variety of natural dyes, paints, and embellishments to make unique eggs that represent your intentions. Fun & Uplifting Atmosphere: Enjoy a springtime craft in a lively, supportive setting with others welcoming the season of growth. Personal Touches: Feel free to bring symbols, herbs, or colours meaningful to you, infusing your eggs with personal significance. Spaces are limited, so book early and celebrate the renewal of spring at the Art & Spirituality Centre. This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland. It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

This class focuses on the areas of the body that are overworked and hold tension/ trauma. By using breathwork and meditation, we are able to become more mindful of the signals our body sends us and target that area with deep stretch holds and activating the cardiovascular system to release the tension of tight muscles. An inclusive class for everyone that wants to rid the body of tightness or perhaps just to relax, focus on meditation and the breath. Benefits: detoxify the body improve flexibility strengthen digestive system oxygenates the body increase internal organ function strengthen the nervous system increase immune system function cleanse and focus the mind Spaces are limited. Reserve your spot now and begin your journey to purpose, fulfillment, and living your Ikigai! This class is sponsored by Volant Trust and Foundation Scotland. It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Self-Care Sunday Series- Step Into Your Power with Adriana from Cosmic Path Join Adriana for a restorative and empowering Self-Care Sunday workshop designed to help you reconnect with your inner strength, cultivate self-love, and regulate your nervous system. Through gentle yoga, breathwork, mindfulness, and self-inquiry, she will guide you in releasing tension, restoring balance, and awakening your energy for the season of renewal. You'll learn practical techniques that you can easily integrate into your daily life to support your well-being. This session is perfect for anyone seeking: ✨ Radical self-empowerment through deep rest ✨ Resilience through nervous system regulation ✨ Inner strength through stillness and self-inquiry Come as you are and give yourself the care you deserve! ✨ Mats, blankets, and props provided. ✨ Wear comfortable clothing and bring water, a notepad, and a pen for journaling. See you on the mat! This FREE class is for Adults and is sponsored by The National Lottery, Awards for All, Community Fund. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

This is an incredibly practical programme which has been developed to enable participants to improve their memory skills. The session focuses on specific techniques that can be used to improve retention of information. It also introduces the principles of mind-mapping By the end of this programme participants will be able to: Explain how our brain processes and stores information Describe the difference between short-term and long-term memory Use specific techniques to improve retention Explain the principles of mind mapping Be able to use mind maps to plan and order information Each participant, no matter how poor they believe their memory to be, will by the close of the session have learnt techniques that enable them to memorise 53 items in a prescriptive order - a massive boost to their confidence in their memory skills. 1 An introduction to the brain's functions Introductory brain-training How the brain works Left / right brain function Short-term and long-term memory Barriers to a good memory 2 Memory techniques Tips and techniques for improving memory Basic word association Chaining and linking Touchstone techniques Use of mnemonics Memory hooks Remembering names 3 Maximising memory Minimising barriers The importance of sleep and diet Supplements which may affect memory 4 Mind-mapping Purpose and principles Creating a mind map Use of colour to delight the eye and tickle the brain How to use the output from a map