23rd March FREE WORKSHOP: STEP INTO YOUR POWER

Description

with Adriana from Cosmic Path

Join Adriana for a restorative and empowering Self-Care Sunday workshop designed to help you reconnect with your inner strength, cultivate self-love, and regulate your nervous system.

Through gentle yoga, breathwork, mindfulness, and self-inquiry, she will guide you in releasing tension, restoring balance, and awakening your energy for the season of renewal. You'll learn practical techniques that you can easily integrate into your daily life to support your well-being.

This session is perfect for anyone seeking:
✨ Radical self-empowerment through deep rest
✨ Resilience through nervous system regulation
✨ Inner strength through stillness and self-inquiry

Come as you are and give yourself the care you deserve!

✨ Mats, blankets, and props provided.
✨ Wear comfortable clothing and bring water, a notepad, and a pen for journaling.

See you on the mat!

This FREE class is for Adults and is sponsored by The National Lottery, Awards for All, Community Fund.

By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.