4071 Mental Health courses in Sheffield delivered Online

We all tend to have challenges throughout our lives that cause varying levels of pressure. It is healthy and essential that people experience such challenges because up to a certain point an increase in pressure improves performance and quality of life. Too much pressure can be harmful and affect our health and wellbeing. This participative half-day workshop will explore the causes and impact of stress and provide an opportunity to learn some new ideas and techniques to cope with it. Practical tasks and exercises will be used to promote discussion and participants will be encouraged to share their own experiences and approaches. By the end of the workshop participants will be able to: Understand the causes and symptoms of stress and how to spot them Become more aware of personal habitual behaviours and approaches that get in the way of dealing with stress productively Learn ideas and approaches that help you to cope with the thoughts, emotions and physical feelings that happen in stressful and difficult situations Review and evaluate learning and have an action plan to take back and put into practice at work 1 Welcome, introductions and objectives Breaking the ice 2 Stress Its sources and effects on you Defining stress, its signs and symptoms 3 Exploring your 'default' habits Their consequences in stressful situations 4 Dealing with perception Strategies and approaches for coping with stress 5 Setting goals with positive outcomes Review and evaluation of learning Action planning

The HoardingUK National Hoarding Conference is back in 2024! This year we're looking at what IS working. Our expert panel will include housing, environmental health, fire service, social care and other relevant professionals. Attend to hear how we've jointly overcome hurdles to deliver a successful, integrated, cost-effective, time managed programme.

Health Care: Menstrual Health Short Diploma Master Menstruation fundamentals in Health & Care. Understand PMS intricacies. Tackle Menstrual Health disorders. Elevate Menstrual Hygiene. Explore life-stage Menstrual Health and advocacy. Learning Outcomes: Identify Menstruation processes in Health & Care. Analyze PMS symptoms for Menstrual Health. Examine Menstrual Health irregularities. Promote Menstrual Hygiene in Health & Care. Evaluate Menstrual Health advocacy importance. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Health Care: Menstrual Health Short Diploma Course Syllabus Unveil Menstruation Fundamentals: Acquire foundational Menstrual Health knowledge. Explore menstruation's role in Health & Care. Demystify Pre-Menstrual Syndrome (PMS): Investigate PMS intricacies in Menstrual Health. Learn Health & Care management strategies. Navigate Menstrual Irregularities: Decipher Menstrual Health irregularities. Master diagnosis and treatment in Health & Care. Champion Menstrual Hygiene: Master Menstrual Hygiene essentials in Health & Care. Emphasize Women's Health & Care well-being. Decipher Life-Stage Menstrual Health: Understand Menstrual Health changes across life-stages. Examine Health & Care considerations throughout. Advocate for Menstrual Health: Grasp Menstrual Health advocacy. Champion policy changes in Health & Care settings.

Embark on a transformative journey with our online Solution-Focused Brief Therapy Training. Uncover the principles of SFBT, master the Diamond Model, and acquire key techniques for effective, brief therapeutic interventions. Explore collaborative relationship-building, goal setting, and resource exploration while navigating ethical considerations. Ideal for mental health professionals seeking innovative skills, this course adapts SFBT to various settings and populations. Join us in fostering positive change and empowering clients to discover their unique solutions. Elevate your practice with our comprehensive, online learning experience.

1:1 Parent Support Sessions – Practical Help for Big Emotions Struggling with your child’s anxiety, mood swings, or big emotions? In this one-hour session (£50), get expert guidance to help your child feel calmer and more confident. We’ll focus on one or two key challenges and develop simple, effective strategies you can start using right away for a happier home. Book your session today!

Hypnotherapy, by its very own evidence, is a time served intervention that helps individuals who want and need to change their way of thinking or being. It can change patterns of behaviour that are detrimental, allowing for the freedom to think and feel differently. When I first started using the hypnotherapy techniques, I was amazed at how well it worked for so many. Clients who were previously smoking forty cigarettes per day, just quit! People who were scared of irrational objects were just suddenly unafraid. I trained in this intervention for one reason only, and that was to learn about Hypno-analysis, which I had hoped, would be perfect for working with clients who were so deeply traumatised, (mostly from adverse childhood experiences). Being able to go back to the place of their trauma, helped them to see that the depth of pain and hurt could be lessened, leaving them with much less of an impact in their current life.

Daily soulwalking tools to give you greater awareness and connection with yourself, to support your mental wellbeing.

This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work.

Managing Stress in Challenging Times: On-Demand You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple, personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Managing Stress in Challenging Times: On-Demand This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple, personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts