1434 Mental Health Awareness courses in Cardiff delivered Online

Throughout this course, we’ll provide a brief overview of criminology to help you develop the abilities you’ll need.

Immerse yourself in the world of compassionate caregiving with our 'Dementia Awareness' course. This meticulously crafted program begins by defining dementia, providing a solid foundation for understanding this complex condition. Delve into the intricacies of the brain and discover how dementia affects it, gaining invaluable insights into the cognitive changes that occur. With a comprehensive exploration of various dementia types and the stages of progression, you'll be well-equipped to identify and empathize with individuals facing these challenges. Our course goes beyond awareness to practical application. Learn how to assess dementia effectively and explore pharmaceutical and psychological treatments that can improve the quality of life for those affected. Raising awareness and preventing dementia is a critical aspect covered in this program, emphasizing the importance of early intervention. Caregiving for dementia becomes more meaningful as you discover the best practices and understand the relevant acts and legislation that guide this essential field. Learning Outcomes Define dementia and its various forms. Understand the impact of dementia on the brain. Identify the stages of dementia progression. Learn effective assessment techniques for dementia. Explore pharmaceutical and psychological treatments for dementia. Why choose this Dementia Awareness course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Dementia Awareness course for? Healthcare professionals, including nurses and caregivers. Individuals interested in dementia care and support. Family members of individuals with dementia. Anyone seeking to raise awareness and contribute to dementia prevention. Students pursuing healthcare and related fields. Career path Dementia Caregiver: £18,000 - £30,000 Registered Nurse: £24,000 - £40,000 Healthcare Assistant: £16,000 - £25,000 Clinical Psychologist: £35,000 - £60,000 Health Educator: £22,000 - £40,000 Social Worker: £24,000 - £42,000 Prerequisites This Dementia Awareness does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Defining Dementia Defining Dementia 00:12:00 Module 02: The Brain and How Dementia Affects It The Brain and How Dementia Affects It 00:20:00 Module 03: Types of Dementia Types of Dementia 00:30:00 Module 04: Stages of Dementia Stages of Dementia 00:35:00 Module 05: Assessing Dementia Assessing Dementia 00:14:00 Module 06: Pharmaceutical Treatment for Dementia Pharmaceutical Treatment for Dementia 00:25:00 Module 07: Psychological Treatment for Dementia Psychological Treatment for Dementia 00:30:00 Module 08: Raising Awareness and Preventing Dementia Raising Awareness and Preventing Dementia 00:35:00 Module 09: Caregiving for Dementia Caregiving for Dementia 00:10:00 Module 10: Dementia Care: Acts and Legislation Dementia Care: Acts and Legislation 00:16:00 Assignment Assignment - Dementia Awareness 00:00:00

Join our Mental Health course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Mental Health course has everything you need to get a great start in this sector. Improving and moving forward is key to getting ahead personally. The Mental Health course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now! You will Learn The Following Things: Learn strategies to boost your workplace efficiency. Hone your skills to help you advance your career. Acquire a comprehensive understanding of various topics and tips. Learn in-demand skills that are in high demand among UK employers This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Mental Health. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-to-one support from a dedicated tutor throughout your course. Study online - whenever and wherever you want. Instant Digital/ PDF certificate 100% money back guarantee 12 months access Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement After completing the Mental Health course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International). Who Is This Course for? This Mental Health is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Mental Health course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Mental Health Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Module 1: Introduction to Mental Health Module 1: Introduction to Mental Health 00:17:00 Module 2: Childhood and Adolescent Psychiatric and Genetic Disorders Module 2: Childhood and Adolescent Psychiatric and Genetic Disorders 00:24:00 Module 3: Stress and Anxiety Disorders Module 3: Stress and Anxiety Disorders 00:32:00 Module 4: Schizophrenia Module 4: Schizophrenia 00:25:00 Module 5: Personality Disorders Module 5: Personality Disorders 00:40:00 Module 6: Mood Disorders Module 6: Mood Disorders 00:18:00 Module 7: Eating and Sleeping Disorders Module 7: Eating and Sleeping Disorders 00:43:00 Module 8: Self-Harm and Suicide Module 8: Self-Harm and Suicide 00:17:00 Module 9: Medication and Therapy in the Treatment of Mental Illness Module 9: Medication and Therapy in the Treatment of Mental Illness 00:30:00 Module 10: Social Attitudes To Mental Illness Module 10: Social Attitudes To Mental Illness 00:11:00 Module 11: Mental Health Legislation and Services Module 11: Mental Health Legislation and Services 00:26:00 Module 12: Mental Health In The Workplace Module 12: Mental Health In The Workplace 00:20:00

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! Improve your diet to have strong physical & mental health with this top-rated course titled The Healthy Diet course. This Certificate in Mental Health Through Diet and Nutrition at QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPD (with 120 CPD points) to make your skill development and career progression related to Mental Health Through Diet and Nutrition substantial and easier than ever! The Industry Experts have designed this Top-Rated course, Healthy Diet, to cater for the needs of individuals who are looking to expand their job prospects. These Courses will provide learners with a holistic view of a Balanced diet. This course has a proven record of catering to hundreds of students with complete resources required to attain Diet mastery. Developed by Industry experts, the Healthy course is free of unnecessary materials and designed to cater for the needs of anyone who wants to go in-depth on Improving Mental Health Through Diet and Nutrition, regardless of the level they are in. Hence, make your resume star-studded with Achievements from the course. The course will follow the scientifically proven method of breaking down complex problems into smaller, more manageable pieces for you. Additionally, after completing the course, you will be rewarded with a certificate of completion for the Course, which will make all the difference in your following Job interview. The CPD certification with the Health course has a proven record of adding value to potential candidates such as you. Thus, if you are looking to pursue a new career and build your professional skills to excel in your chosen field, the certificate of completion from this course will help you stand out from the crowd. You can also validate your certification of the Course on our website. Upon successful completion of the Mental Health Through Diet and Nutrition course, an instant e-certificate will be exhibited in your profile that you can order as proof of your new skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling on this Mental Health Through Diet and Nutrition course. You'll get a Free Student ID card by enrolling in this Mental Health Through Diet and Nutrition course. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards. This Mental Health Through Diet and Nutrition training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join the Mental Health Through Diet and Nutrition course today - gear up with the essential skills to set yourself up for excellence! Experts created the Mental Health Through Diet and Nutrition course to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the course right now and you'll have immediate access to all of the Mental Health Through Diet and Nutrition course materials. Then, from any internet-enabled device, access the Mental Health Through Diet and Nutrition course materials and learn when it's convenient for you. Start your learning journey straight away with this Mental Health Through Diet and Nutrition course and take a step toward a brighter future! Why Prefer this Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme and another certificate accredited by CPD after completing this Mental Health Through this course Student ID card with excellent discounts - entirely for FREE! (£10 postal charges will be applicable for international delivery) Standard-aligned lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the Food and Mood: Improving Mental Health Through Nutrition program in your own time, at your own pace Each of our students gets full tutor support on weekdays (Monday to Friday) *** Course Curriculum *** >> Certificate in Mental Health Through Diet and Nutrition at QLS Level 3 << Module 01: Introduction to Food & Mood Module 02: The Relationship between Nutrition and Mental Health Module 03: The Second Brain: Trust Your Gut Module 04: Diet and Mental Health in Adults Module 05: Trends in Food Consumption and Mental Health Module 06: Stress Can Make You Fat Module 07: Disorders of Mood and Behaviour Assessment Process We offer an integrated assessment framework to make the process of evaluation and accreditation for learners easier. You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and provide you with feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the exams. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This The course Right for You? Anyone interested in learning more about this subject should take this course. This course will help you grasp the basic concepts and develop a thorough understanding of the subject. All are welcome to take this course. There are no prerequisites for enrollment, and you can access the course materials from any location in the world. Requirements The Healthy Diet software does not require any prior knowledge; everyone may participate! This course is open to anyone who is interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This course allows you to study at your own speed and grow a quality skillset. Career path This course will allow you to kickstart or take your career in the related sector to the next stage. Our whole course will assist you in achieving a position of respect and dignity and allowing you to gain an advantage over your competitors. In addition, the certificate will strengthen your CV and assist you in finding work in the related industry. Certificates CPD Accredited Certificate Digital certificate - £10 Certificate in Mental Health Through Diet and Nutrition at QLS Level 3 Hard copy certificate - £89 After successfully completing the Certificate in Mental Health Through Diet and Nutrition at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 89 GBP inside the UK 99 GBP (including postal fees) for international delivery CPD Accredited Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery)

Course Overview The Psychology of Alcohol and Drug Addiction course provides a comprehensive insight into the complex psychological factors behind substance misuse and dependency. It explores the behavioural, cognitive, and emotional aspects that contribute to addiction, offering learners a thorough understanding of its causes and effects. Designed to bridge theoretical knowledge with real-world relevance, this course prepares learners to engage more confidently in fields related to mental health, counselling, and addiction support. By completing this course, learners will develop a stronger foundation in recognising addiction patterns, understanding psychological interventions, and applying evidence-based approaches. Whether you are looking to build a career in addiction services or deepen your understanding of this critical area of psychology, the course equips you with valuable insights and knowledge that are highly relevant to today’s social and healthcare settings. Course Description Delving into the psychological roots of alcohol and drug addiction, this course covers a wide range of essential topics including the biological basis of addiction, theories of dependence, psychological treatment models, and societal influences on substance use. Learners will explore how addiction develops, how it impacts mental health, and the key strategies used to address it within professional settings. The course combines theoretical frameworks with an exploration of real-world applications to enhance understanding and critical thinking. Upon completion, learners will possess a clearer perspective on addiction psychology, be familiar with intervention methods, and understand the psychological principles underpinning treatment and recovery. The course is suitable for those seeking to enter mental health support roles, enhance existing professional skills, or simply broaden their knowledge in psychology. It offers a structured learning experience that emphasises both academic understanding and professional development, aligned with contemporary psychological research. Course Modules Module 01: Understanding Addiction: Psychological and Biological Perspectives Module 02: Models of Addiction: Cognitive, Behavioural, and Social Theories Module 03: Psychological Approaches to Treatment and Recovery Module 04: Societal Impact and the Future of Addiction Studies (See full curriculum) Who is this course for? Individuals seeking to understand the psychological foundations of addiction. Professionals aiming to expand their knowledge in mental health and addiction services. Beginners with an interest in psychology, counselling, or behavioural sciences. Volunteers or support workers involved in community or rehabilitation programmes. Students considering further study in psychology or health-related fields. Career Path Addiction Counsellor Mental Health Support Worker Substance Abuse Research Assistant Rehabilitation Case Worker Community Outreach Coordinator Health and Wellness Coach Youth Support Worker Social Work Assistant

Start a transformative journey with our 'Dementia Training Certificate (Awareness and Prevention)' course. This enlightening programme offers a comprehensive exploration of dementia, blending theoretical knowledge with practical strategies for care. Engage with a curriculum that spans from the fundamental concepts of dementia to the nuances of living with this condition. This course illuminates the complex landscape of dementia care, ethics, and prevention, equipping learners with the insights necessary to make a meaningful impact in this field. Learning Outcomes: Develop a comprehensive understanding of dementia, including its causes, symptoms, and impact on individuals and society. Gain awareness of attitudes and societal perspectives toward dementia, fostering empathy and sensitivity in interactions with individuals affected by dementia. Acquire knowledge of strategies for dementia prevention, early detection, and effective caregiving. Understand the legal, ethical, and safeguarding considerations related to dementia care. Explore the societal and economic impact of dementia, highlighting the need for support systems and resources. Develop a deeper understanding of living with dementia and the challenges faced by individuals and their families. Why buy this Dementia Training Certificate (Awareness and Prevention)? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification After studying the course materials of the Dementia Training Certificate (Awareness and Prevention) you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Healthcare professionals seeking to enhance their understanding of dementia care. Family members of individuals diagnosed with dementia, looking for guidance and support. Social workers aiming to provide more effective assistance to elderly populations. Policy makers and advocates focused on improving dementia-related healthcare systems and laws. Students in medical and healthcare fields aspiring to specialise in geriatric care or neurology. Prerequisites This Dementia Training Certificate (Awareness and Prevention) was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Dementia Care Coordinator: £28,000 - £35,000 Annually Geriatric Nurse: £25,000 - £40,000 Annually Social Worker (Elderly Care): £24,000 - £40,000 Annually Healthcare Policy Analyst: £30,000 - £50,000 Annually Neurologist: £60,000 - £102,000 Annually Gerontologist: £30,000 - £70,000 Annually Course Curriculum Dementia Training Certificate (Awareness and Prevention) Introduction to Dementia 00:10:00 Status of Dementia 00:10:00 Attitudes Toward Dementia 00:15:00 Awareness and Prevention of Dementia 00:10:00 Law, Ethics and Safeguard Regarding Dementia 00:10:00 Strategies for Caring 00:10:00 The Cost of Dementia 00:05:00 Drug for Dementia 00:10:00 Living with Dementia 00:05:00 Mock Exam Mock Exam - Dementia Training Certificate (Awareness and Prevention) 00:20:00 Final Exam Final Exam - Dementia Training Certificate (Awareness and Prevention) 00:20:00

Overview Develop your awareness regarding mental health with our Mental Health Laws and Awareness - Level 2 course.This Mental Health Laws and Awareness - Level 2 course will rapidly train you in mental health law. This comprehensive learning package will familiarise you with the mental health laws and its key elements. It will teach you about the mental capacity act principles, elements of the deprivation of liberty safeguards, and more. This mental health law program will also prepare you with all the vital skills required to be an expert.Sign up today to kickstart your career in the health or social care sector. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Mental Health Laws and Awareness - Level 2. It is available to all students, of all academic backgrounds. Requirements Our Mental Health Laws and Awareness - Level 2 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 6 lectures • 02:03:00 total length •The Mental Capacity Act: 00:17:00 •Interface with Legislation, Policy and Procedures: 00:17:00 •Deprivation of Liberty Safeguards: 00:19:00 •The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic: 00:17:00 •Mental Health Legislation and Services: 00:28:00 •Liberty Protection Safeguards (LPS): 00:25:00

Overview Enrol in our specially designed Mental Health Nursing Level 3 programme to learn how to analyse the signs and symptoms of a variety of mental health disorders and become a responsible mental health nurse or community psychiatric nurse.This course teaches you the fundamental skills required to care for people suffering from mental illnesses, as well as how to use interpersonal skills effectively to provide treatment.Mental health nursing is both rewarding and challenging. Upon completion, you will have a comprehensive understanding of a wide range of disorders, including anxiety and panic attacks, obsessive-compulsive disorder, restrictive food intake disorder, and others. As a therapist, advocate, and problem solver, you will be well-equipped to play an important role in the lives of those suffering. How will I get my certificate? Upon successful completion of the Mental Health Nursing Level 3 course, obtaining your certificate is a straightforward process. Here's how it works: Course Completion: Once you've successfully finished the course, you'll be eligible to receive your certificate. Order Your Certificate: You can conveniently order your certificate directly through our platform. Who is this course for? This Mental Health Nursing Level 3 is specially designed for a variety of learners: Open to all: No prior experience or certifications are required. Inclusive Learning: Welcoming students from various academic backgrounds. Universal Accessibility: Open to everyone interested in studying Mental Health Nursing. Requirements Our Mental Health Nursing Level 3 course is designed for maximum flexibility and accessibility: It is optimised for use on PCs, Macs, laptops, tablets, and smartphones. Study easily on your tablet or smartphone, accessible with any Wi-Fi connection. No time limit for completion, study at your own pace and on your own schedule. Basic English proficiency is required to ensure effective learning. This course structure allows for a convenient and adaptable learning experience. Career path Mental Health Nursing Level 3 offers a rewarding career with varied roles: Community Nurse: £25,000 - £35,000. Psychiatric Nurse: £27,000 - £37,000. Liaison Nurse: £30,000 - £40,000. Substance Misuse Nurse: £26,000 - £36,000. These positions are vital to supporting mental health care. Course Curriculum 12 sections • 12 lectures • 02:45:00 total length •Introduction to Mental Health Nursing: 00:15:00 •Mental Health over Life Span and Society: 00:15:00 •Child Mental Health: 00:10:00 •Adolescent Mental Health: 00:10:00 •Adult Mental Health: 00:20:00 •Planning and Implementation: 00:15:00 •Mental Health Nursing Models: 00:10:00 •Mental Health in the Digital Age-Part 1: 00:15:00 •Mental Health in the Digital Age-Part 2: 00:20:00 •Common Mental Disorders-Part 1: 00:10:00 •Common Mental Disorders-Part 2: 00:10:00 •Legislations Related to Mental Health in the UK: 00:15:00

Do crippling anxieties prevent you from enjoying social situations? Does the fear of judgment keep you from connecting with others? Social anxiety can be isolating, but there is hope. This Social Anxiety Therapy course offers a roadmap to overcoming social anxiety and reclaiming your social life. Social Anxiety Therapy offers a transformative path to freedom from the debilitating grip of social anxiety. In the UK, approximately 1 in 8 individuals suffer from this condition, impacting their personal and professional lives. This comprehensive Social Anxiety Therapy course unlocks a powerful toolkit, equipping you with mindfulness techniques, cognitive strategies, and a profound understanding of the self. Embark on a transformative journey, where you'll learn to embrace acceptance, challenge limiting thoughts, and cultivate a newfound resilience in social situations. Unlock your true potential and reclaim the joy of genuine connections. Social Anxiety Therapy empowers you to transcend fear, embrace vulnerability, and live life to its fullest. This Social Anxiety Therapy course covers the following topics: Identify core social anxiety concepts like Acceptance and Commitment Therapy (ACT). Recognise and challenge unhelpful safety behaviours that maintain anxiety. Develop mindfulness skills to manage difficult emotions and body sensations. Identify and challenge unhelpful thought patterns that fuel anxiety. Explore techniques to create psychological distance from negative thoughts. Understand how to build a more fulfilling and values-driven life. Details Perks of Learning with IOMH One-to-one support from a dedicated tutor throughout your course. Study online - whenever and wherever you want. Instant Digital/ PDF certificate 100% money back guarantee 12 months access Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement After completing the Social Anxiety Therapy course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International). Who Is This Course for? This Social Anxiety Therapy is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Social Anxiety Therapy course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Social Anxiety Therapy Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Section 01 Introduction 00:03:00 What is ACT 00:06:00 Defining Social Anxiety 00:03:00 Diagnosis of Social Anxiety 00:04:00 Situations That Trigger Social Anxiety 00:01:00 Section 02 Four Component of Safety Behavior 00:02:00 Types of Safety Behaviors 00:05:00 Knowing What Really Matters 00:10:00 Section 03 Mindfulness 00:03:00 Anapana Meditation 00:05:00 Acceptance of Bodily Sensations 00:04:00 Vipassana Meditation 00:08:00 Being with Anxiety 00:03:00 Section 04 Introduction 00:01:00 Types of Anxiety Thought 00:07:00 The Thought That 00:02:00 Labelling Effect 00:01:00 Ditching the Meaning 00:02:00 Waterfall Metaphor 00:01:00 Bringing It All Together 00:02:00 Wrap up 00:01:00 Section 05 Bonus Cognitive Defusion 00:11:00 Self as Context 00:14:00

Explore the transformative world of Play Therapy, a unique and evidence-based approach to counseling for children and adults alike. Discover how therapeutic play techniques foster communication, emotional expression, and healing in a safe and engaging environment. Uncover the power of play as a tool for self-discovery and growth in the realm of mental health and well-being.