19 Meditation courses in North Ascot

soma meditation

Soma Meditation Meditation expert and founder of Soma Meditation, Sam Wysock-Wright teaches meditation courses live/online globally. His main focus is working Founders/CEO's/Entrepreneurs. Vedic Meditation is an easy and ancient technique that goes beyond yoga and Mindfulness. Overcome stress, anxiety, sleep issues and thrive with this simple, effortless, calming and life changing practice.

kate hughes meditation

Kate Hughes Meditation | Workplace Meditation & Corporate Wellbeing Programmes Mindful meditation delivered to your workplace that will help your employees to let go of stress and create a happier and healthier life. Corporate wellbeing programmes designed with your company in mind, to nurture and increase the productivity of your workforce.

almasana • yoga, meditation & homeopathy

Dru Yoga & Meditation, Restorative Yoga, (MY) Menopause Yoga, Yogic Relaxation, Workplace Wellness, 1:2:1 and Homeopathy As a yoga & meditation teacher and a homeopath - I specialise in mindfulness, movement and holistic health.

ollie tubb meditation coach

reading - kadampa meditation centre

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness. By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances. If we practice meditation we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve. Kadampa Meditation Centre Reading offers introductory meditation classes and courses in Reading and the surrounding area. Our beginners classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions and discuss. Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within. The benefits of meditation include: Improved concentration and focus in daily life Less stress, worry & anxiety Reduced irritation, anger & frustration Greater inner peace & happiness Increased confidence & self-esteem Improved mental and physical well being A positive outlook on life & better relationships These beginner Buddhist meditation classes and courses provide practical advice for the problems of modern living. Through attending our classes you can learn to view everyday situations in the most beneficial and constructive way leading to greater happiness for yourself and others. “When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.”

yoga seeds

Yoga Seeds | Yoga & Meditation in Bagshot

ruth wheeler

Ruth teaches Seasonal Yoga which is designed to align the changing energies of nature and the seasons in a practice that improves physical strength and flexibility, giving balance, harmony and an enhanced sense of well-being. Incorporating essential oils to promote both energy and relaxation.

a calm you

My name is Trisha McKeown, And I’m genuinely committed to help you find a calm you, one that is happier, more content and the best version of yourself. By learning to reduce stress and anxiety and increase calm and relaxation you give yourself the possibility of just that A Calm You. When we take time for self-care and learn to manage our thoughts and emotions we can become a better version of ourselves. As the saying goes, you can’t pour from an empty cup. My intention is to take you from anxious and stressed to calm and relaxed. I will teach you certain mindfulness and meditation techniques, insights and tools that I have learnt and continue to learn every day and take you on an inner journey of acceptance, growth and transformation. Mindfulness and Meditation are proven cognitive therapies recommended by professionals all around the world. I am proud to have been able to support and teach many people who wanted to find a more mindful way of living.

dhamma courses

have the same timetable and discipline as 10-day courses. The difference is that in the taped evening discourses the Satipatthana Sutta is carefully examined. This is the principal text in which the technique of Vipassana is systematically explained. These courses are open to serious old students who have sat (not including courses served) at least three 10-day courses, have not been practising any other meditation techniques since last 10-day course, have been practising this technique of Vipassana for at least one year, and who are trying to maintain their meditation practice and the five precepts in their daily lives, at the very minimum from the time of applying to the course.

zenyo

Meditation & Mindful Movement - Online Classes & Courses Livestream Zen Meditation, Yoga & QiGong. Feel energised, happy and focused. Fast results for anyone. Private classes also available.