15 Meditation courses in Llanelli

the meditation zone

The Meditation Zone

mindful space: mindfulness meditation courses in swansea

kay downie

Kay Downie The Soul Mechanic | Kay Downie, The Soul Mechanic

shifu waters & five elements shaolin martial arts academy

Shifu Waters – Kung Fu, Qi Gong Meditation, Shamanic Breathwork & Holistic Health

asclepius therapy

asclepiustherapy.com asclepiustherapy.com

lowri wilkie wellbeing

Lowri Wilkie (BSc) is a Psychology PhD candidate at Swansea University and assistant psychologist in a Community Neuro-rehabilitation Service within the National Health Service (NHS), where she supports people living with Acquired Brain Injury and stroke. Lowri’s research efforts involve developing and evaluating community-based interventions which utilise principles of positive psychology and wellbeing science to promote health, wellbeing and social connectedness. Her research uses a wide range of methodologies, including physiological, qualitative, quantitative, and meta-analytical approaches. Lowri is also a mindfulness teacher and has several years’ experience of delivering interventions, workshops and coaching across a range of healthcare, corporate and private settings. She is currently undertaking teacher training to become registered with the British Association for Mindfulness-Based Approaches (BAMBA). Lowri has contributed to the development of novel theoretical frameworks of health and wellbeing and has published several peer-reviewed articles and book chapters on the themes of positive psychology, well-being, post-traumatic growth, chronic conditions, health equality and healthcare innovation.

nancy keen

Does the thought of giving birth make you quake? Have you considered a caesarean because it seems like a simpler way? Are you bombarded by horror stories about birth? If so, you are NOT alone!  These are some of the things that I've seen and heard over the years that I've been teaching, and I thought them too! There IS a way to prepare for a positive birth, and it's not all woo woo and weird. It's based in physiology (how the body works) and psychology (how the mind works). Put those together and you've got the basis of hypnobirthing. Many think that hypnobirthing is simply controlled breathing and some pictures of roses, but is is so much more. . . and you learn why breathing and pictures are helpful too.  Not only do you learn about the techniques you learn how to navigate the maternity systems that are in your area, and how to get the best birth with the resources available.  In my courses you will learn: * physiology of birth - how the body works in labour and birth * hypnotherapy for birth - releasing fears and building confidence * techniques for birth - breathing and practical applications * birth positions - why different postures matter * birth partners - how to be an amazing birth partner * the system - how to understand and navigate the maternity system in your area * labour and birth - what it looks like, feels like and when to use the techniques your used * place of birth - where can you have your baby? What options do you have? And much, much more. You have options of online, in person, group and private courses. Groups are kept small so that you can have as personalised experience as possible. Private classes are bespoke to you, with options for times, dates, location and content. With nearly 20 years experience of teaching hypnobirthing to parents, midwives, obstetricians and mentoring, I have the knowledge and experience to help you to have a wonderful birth. Whether this is your first or tenth baby, whether you're planning a home birth or a caesarean, I have the tools to help YOU.  This is the gift that you can give your baby before they are born, and in doing so, you will give yourself the gift of stepping into parenthood calmly, confidently and happily!

headhubs

At HeadHubs we are shameless about Mental Health. HeadHubs is a Coach & Consultants company supporting women with their Well-being. We specialise in Mindset, confidence building, identifying limiting beliefs and breaking down barriers. Are you feeling lost? Wondering which way to turn? Perhaps you're being driven by anxiety and fear. HeadHubs can help, blending classic techniques like mindfulness, CBT and meditation with modern Personal Growth Coaching. Our model, gets you results, helps you get direction, all with out any judgement and from someone with over a decades experience.

baby love groups

Baby Love Group Classes are friendly, giggle-filled age-appropriate groups overflowing with sensory, exploratory & creative play across Swansea The BABYLOVE concept was initially a response to Claire’s experiences as an early years educator; the lack of communication skills in young children particularly concerned her and it became a burning desire to create a program which supported communication skills from from bump – nursery. This has over time evolved into a program which holistically develops the cognition, physical skills, social interaction, imagination, creativity, communication, autonomy, musicality, confidence and love of learning in little ones. Over the 10 years Babylove has been running Claire has identified a real need to offer mums more support. To do this skillfully she has teamed up with LushTums founder Clare Maddalen, an inspiration in the ante natal, birth and post natal world. Currently Claire is completing Ante Natal training with Clare through her amazing Lush Tums Program. Claire is now adding new content to the Babylove program to fully empower, support and enrich Mums and their partners experiences as they move through pregnancy, birth, life AS a newborn Mummy AND life WITH a newborn baby! Babylove consists of age appropriate groups over-flowing with; BABYLOVE infant signing program Mummy/daddy meditation Baby massage Creativity and imagination Music and movement Dancing and marching Sensory wonder Puppets and props Baby and toddler Socialisation Our infamous BABYLOVE chill out Bubbles, parachutes, love and laughter Outdoor exploration Creative, messy and arty play Ante natal education-preparing for birth and for baby Post natal support – finding your own way in this new word Our age appropriate classes include; BABYLOVE simply massage BABYLOVE Tinies BABYLOVE Tweenies BABYLOVE Toddlers BABYLOVE combo for siblings Beach Babies Mamalove ante natal Mamalove newbies CLAIRE IS THE CREATOR OF THE FRIENDLY, INCLUSIVE AND WONDERFULLY ZANY ‘BABY LOVE GROUPS’. THE ETHOS OF BABY LOVE GROUPS IS TO SUPPORT FAMILIES, PARTICULARLY MUMS AND BABIES, ON THE MAGICAL DEVELOPMENTAL JOURNEY ON WHICH THEY ARE ABOUT TO EMBARK TOGETHER. AFTER ALL, WHEN A BABY IS BORN, A MOTHER IS TOO. BABYLOVE groups is founded by Claire Walby-Kettle, an early years developmental expert (BA hons, PGCE, PgDip Early Years, CACHE level 3). Claire has worked successfully with over 10,000 families since her career began. The Babylove purpose? To support entire families, especially Mums with tiny people from bump, through birth, babyhood and to pre-school.