354 Educators providing Meditation courses in Borehamwood

March Meditation is an introductory pre session to a new series: Inner Glow, Outer Flow beginning in April. This month, on Sunday 23rd March, we will be led in a guided meditation. Our brilliant guest therapist will help to bring awareness to each part of our body to start to release tension, quiet the mind, and restore balance; getting us present to our current mind/body/spirit posture. The cost of this session is £25 and for those in the Bitty ⭕️, this session is included in your membership. 🧡 The full 5 week course will be a powerful blend of introspective work, guided meditation, dance, yoga and movement, we will help unlock the radiant energy within and express it fully in the way we self talk, walk, move and show up in the world. This is an invitation to embody your most empowered, authentic self. It begins this Sunday. (The full course will begin in April). Look out for the “Inner Glow Outer Flow” tab for full details coming soon.

Lets prepare to come together for the Advanced Spiritual Institute's in-person group guided Full Moon Meditation on Monday 27th November 2023 at 6pm. This full moon is a 'beaver moon' the name comes from the heavy activity of beavers building their winter dams.

Simple, easy and effective meditation

Are you ready to explore the depths of your EGO? Join us at Lekdanling - Tibetan Cultural Centre for a FREE course & meditation workshop on 12th of March to learn how to expand your heart and gain insight into the ways of the EGO. Don't miss out - sign up now! #WaysOfTheEGO #Meditation #ExpandYourHeart

During this conditioning class, she draws on all her experience, including elements of floor barre, pilates, gyrokinesis, yoga and meditation. The class offers a chance to nurture body and mind through movement. We’ll begin with a breath work practice to flush out negativity and toxins, leaving you ready for a series of conditioning exercises — designed to tone the body and regulate the nervous system. The class concludes with a short meditation, helping you to meet strength with softness and awareness

Mindful Painting Classes in Putney. Mindful Art School Putney. Reconnect with your Creativity, Feel Confident Painting anything, anywhere are experience the peace of painting!

I occasionally organise one-off events such as outdoor sound journeys & gong baths in magical woodland locations, peaceful parks or on beautiful beaches. Sometimes under the stars with a fire. Any upcoming events like this will be listed HERE (Eventbrite). So be sure to check regularly.   I also occasionally organise all-night puja events. Guests are invited to bring comfy bedding and everything they need to spend a whole night sleeping to the subtle healing frequencies of gongs and other powerful healing instruments that continue throughout the whole night. These events will begin with a welcome ceremony, followed by a beautiful meditation session. After this, we all lay down, get comfortable, relax and slowly fall into a beautiful deep sleep. In the morning we gently awaken feeling refreshed, revitalised and re-energised. Any upcoming events like this will be listed here. So be sure to check regularly.

Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience Find peace in the present moment with Miss Date Doctor’s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain. Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you’ll develop a heightened sense of presence and resilience, allowing you to navigate life’s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package. 3 X 1 HOUR SESSION https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/

#healing #soundhealing #healwithsound #wellbeingworkshop #mysticsisters

A special gong bath where we will tune into the energy of the equinox