Dive into the realm of self-discovery and emotional well-being with our Mental Health with Positive Psychology course. Picture this as your passport to a journey where each section is a stepping stone towards a healthier, more positive you. In Section 01, explore the intricate Models of Positive Psychology, unraveling the science behind a flourishing life. Section 02 becomes a mirror reflecting Healthy Self-Esteem, guiding you through the art of self-acceptance and confidence-building. As you tread into Section 03, discover the secrets to a good night's sleep, unlocking the gateway to enhanced mental health. Don't miss the golden nuggets waiting in Section 04, a bonus section filled with additional insights. Finally, in Section 05, the course concludes, but your newfound knowledge sets the stage for a life marked by mental resilience and positive thinking. Join us in this odyssey towards mental wellness, where each section is a verse in the melody of your emotional well-being. Learning Outcomes Grasp the diverse Models of Positive Psychology, understanding the principles that lead to a flourishing life. Cultivate Healthy Self-Esteem, fostering a positive self-image and confidence. Acquire practical techniques to Sleep Better, enhancing your overall mental health. Uncover additional insights and tools for well-being in the Bonus Section. Conclude the course equipped with the knowledge to infuse positive psychology into your daily life. Why choose this Mental Health with Positive Psychology course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Mental Health with Positive Psychology course for? Individuals seeking to enhance their mental well-being through the principles of positive psychology. Those interested in understanding and nurturing healthy self-esteem. Anyone looking to improve sleep patterns for better mental and emotional health. Enthusiasts of positive psychology eager to explore additional insights for personal growth. Individuals committed to fostering a positive mindset and resilience in the face of life's challenges. Career path Positive Psychology Coach: £30,000 - £45,000 Wellness Consultant: £28,000 - £40,000 Mental Health Advocate: £26,000 - £38,000 Mindfulness Instructor: £24,000 - £35,000 Holistic Health Practitioner: £32,000 - £50,000 Life Balance Specialist: £27,000 - £42,000 Prerequisites This Mental Health with Positive Psychology does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Mental Health with Positive Psychology was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: Models of Positive Psychology Introduction to Positive Psychology 00:02:00 Overview of the Course 00:02:00 What is Positive Psychology? 00:09:00 Health Model 00:03:00 IAC Model 00:09:00 Uncovering Automatic Thoughts 00:04:00 Understanding Feedback Loops 00:04:00 Learned Optimisation 00:24:00 Positive Thinking 00:19:00 Limited Thinking Patterns 00:24:00 Positive Attitude New 00:13:00 Self-Image Selection New 00:01:00 Section 02: Healthy Self Esteem Concept of Self Image 00:05:00 Experience Changes Self Image 00:03:00 Synthetic Experience 00:08:00 Experiences Prove 00:01:00 Self-Consistency & Association 00:05:00 Power of Suggestion 00:07:00 Perception Reality 00:05:00 Goal Striving Beings 00:04:00 Let the Dog Sleep 00:04:00 Habit of Happiness 00:05:00 Success Mechanism 00:04:00 Failure Mechanism 00:03:00 Unlock Real Personality 00:05:00 Mind Room 00:02:00 Becoming Alive 00:06:00 Getting the Winning Feeling 00:02:00 For Past 00:03:00 For Present 00:02:00 For Future 00:01:00 Other Areas and Role Playing 00:03:00 Section 03: Sleep Better Introduction 00:06:00 Understanding Sleep 00:28:00 Drive for Deep Sleep 00:08:00 Sleep Schedule 00:06:00 Quite Your Mind 00:09:00 Buffer Zone 00:12:00 Relaxation Exercises 00:02:00 Abdominal Breathing 00:05:00 PMR 00:06:00 Cue Controlled Relaxation 00:02:00 Visualization 00:04:00 Think like a Good Sleeper 00:09:00 Focus on Day 00:12:00 Section 04: Bonus Essentialism 02:47:00 Section 05: Conclusion Conclusion 00:01:00 Assignment Assignment - Mental Health with Positive Psychology 00:00:00
Overview In recent times, the world has faced the unparalleled challenge of the COVID-19 pandemic, influencing not just physical health but also causing a surge in anxiety and grief-related concerns. Our course, 'Anxiety Treatment and Bereavement Support in Covid19', delves deep into understanding the nature of anxiety, its numerous forms, and the distinct ways it manifests in different age groups, notably children and young people. Furthermore, given the significant impact of the pandemic on these vulnerable groups, the course extends its purview to offer guidance on offering support during these trying times, culminating with vital insights into managing grief during this pandemic. Learning Outcomes Understand the fundamentals of anxiety, its causes, and its various associated disorders. Differentiate the symptoms and manifestations of anxiety in children, young people, and families. Grasp the specific challenges and implications of COVID-19 on children, women, and young people. Develop strategies to support children and young people during the COVID-19 crisis. Gain knowledge on the comprehensive treatment of anxiety disorders and navigating grief during COVID-19. Why buy this Anxiety Treatment and Bereavement Support in Covid19 course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Anxiety Treatment and Bereavement Support in Covid19 you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Anxiety Treatment and Bereavement Support in Covid19 course for? Mental health professionals looking to enhance their knowledge in pandemic-specific anxiety and bereavement issues. School counsellors and educators striving to better support students during challenging times. Parents and guardians keen to provide a conducive environment for their children's emotional well-being. Health care workers aiming to understand the psychological implications of Covid19 on their patients. Social workers and community leaders aiming to provide timely interventions and support in their communities. Prerequisites This Anxiety Treatment and Bereavement Support in Covid19 was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Mental Health Counsellor: £30,000 - £45,000 annually School Counsellor: £25,000 - £38,000 annually Child Welfare Specialist: £28,000 - £42,000 annually Health Care Psychologist: £35,000 - £50,000 annually Community Mental Health Worker: £22,000 - £35,000 annually Bereavement Support Specialist: £23,000 - £40,000 annually Course Curriculum Module 01. Anxiety and It's Causes Anxiety and It's Causes 00:21:00 Module 02. Anxiety Disorders Anxiety Disorders 00:22:00 Module 03. Anxiety in Children Anxiety in Children 00:12:00 Module 04. Anxiety in Young People Anxiety in Young People 00:12:00 Module 05. Impact of Covid 19 on Children and Women and Young People Impact of Covid 19 on Children and Young People 00:21:00 Module 06. Supporting Children During Covid 19 Supporting Children During Covid 19 00:25:00 Module 07. Supporting Young People During Covid 19 Supporting Young People During Covid 19 00:14:00 Module 08. Managing Anxiety in Families with Children and Youth During the COVID-19 Outbreak Managing Anxiety in Families During the COVID-19 00:15:00 Module 09. Treatment of Anxiety Disorder Treatment of Anxiety Disorder 00:10:00 Module 10. Bereavement Guide During COVID 19 Bereavement Guide During COVID 19 00:16:00 Mock Exam Mock Exam - Anxiety Treatment and Bereavement Support in Covid19 00:20:00 Final Exam Final Exam - Anxiety Treatment and Bereavement Support in Covid19 00:20:00
Navigating the intricate realm of health and safety within the care sector can be daunting. Our course, 'Health & Safety and Wellbeing in Care', offers a comprehensive roadmap, shining a spotlight on crucial legislation, the science of stress management, fire safety measures, and more. Equipping learners with a holistic understanding, this programme ensures care environments are both safe and nurturing for everyone involved. Learning Outcomes Understand and interpret Health & Safety legislations and policies pertinent to the care sector. Develop strategies for safety, security, and effective stress management. Master the principles and practices of fire safety. Acquire knowledge about specific legislation related to fire safety. Learn best practices for handling, moving, and abiding by LOLER & RIDDOR guidelines. Why buy this Health & Safety and Wellbeing in Care course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Health & Safety and Wellbeing in Care there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Health & Safety and Wellbeing in Care course for? Individuals aspiring to work in the care sector, aiming for a solid foundation in health and safety. Current care practitioners wishing to update or broaden their knowledge. Managers and supervisors of care homes or facilities. Health & safety officers in care environments. Those keen on ensuring care environments are in line with current safety regulations. Prerequisites This Health & Safety and Wellbeing in Care does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Health & Safety and Wellbeing in Care was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Care Home Manager: £30,000 - £45,000 Health & Safety Officer (Care Sector): £25,000 - £38,000 Facility Supervisor: £28,000 - £40,000 Fire Safety Officer (Care Sector): £27,000 - £39,000 Care Practitioner: £20,000 - £30,000 LOLER & RIDDOR Compliance Officer: £26,000 - £37,000 Course Curriculum Module 01: Health & Safety Legislation & Policies Health & Safety Legislation & Policies 00:18:00 Module 02: Safety, Security & Stress Management Safety, Security & Stress Management 00:17:00 Module 03: Fire Safety Fire Safety 00:16:00 Module 04: Fire Safety Legislation Fire Safety Legislation 00:18:00 Module 05: Handling and Moving Handling and Moving 00:18:00 Module 06: LOLER & RIDDOR LOLER & RIDDOR 00:20:00
Overview Learn the fundamentals of animal first aid and ensure your pet gets the treatment it deserves with this instructor-led training course! In the Pet First Aid with CPR, you will gain the skills to become a qualified Pet First Aider and learn life-saving procedures from an experienced tutor, with step-by-step instruction. This course has no entry requirements but is ideal for pet owners and anyone who works with animals on a regular basis. Deepen your knowledge of the different types of first aid incidents and learn how to take control of any first aid emergency by learning from the experts. Enrol today and save money on expensive vet bills! Why buy this Pet First Aid with CPR? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Pet First Aid with CPR you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Pet First Aid with CPR does not require you to have any prior qualifications or experience. You can just enrol and start learning. Prerequisites This Pet First Aid with CPR was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Pet First Aid with CPR is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Pet First Aid with CPR Introduction to Pet First Aid 00:15:00 What is First Aid? 00:15:00 Abscess & Bandaging 00:15:00 Bee Stings / Insect Bites & Bleeding 00:15:00 Bloat and Burns 00:15:00 Cardiopulmonary Resuscitation (CPR) 00:15:00 Chemical Injuries, Dehydration 00:15:00 Diarrhea, Vomiting & Difficult birth 00:15:00 Electrocution & Eye Injuries 00:15:00 Fainting/Dizziness (Syncope) 00:15:00 First Aid for Choking & Poisoning 00:15:00 Fractures / Injuries 00:15:00 Hyperthermia (Heat Stroke, Heat Prostration) 00:15:00 Impalement Injuries, Near Drowing 00:15:00 Physical Exam Checklist for Pets 00:30:00 Preventing a Health and Safety Crisis 00:15:00 Choking & Poisoning 00:15:00 Travelling 00:15:00 Shock 00:15:00 Snakebite 00:15:00 Straining & Sunburn 00:15:00 When Your Pet Cannot Breathe 00:15:00 Conclusion to Pet First Aid 00:15:00
The Nutrition course provides a comprehensive introduction to basic health concepts, nutritional terms, understanding food labels and claims, the science of nutrition, and the roles of professionals in the field. Participants will explore what to avoid in diets, identify problem areas, and understand the broader impact of nutrition on health. The course concludes by emphasizing the integration of these nutritional insights into practical daily life. Learning Outcomes: Gain a foundational understanding of basic health principles and their significance. Familiarize yourself with essential nutritional terms and concepts for informed decision-making. Learn how to interpret food labels and evaluate nutrition claims on packaged products. Explore the scientific aspects of nutrition and the roles of professionals in promoting health. Identify dietary components to avoid and understand their potential negative effects. Recognize problem areas in modern diets and their impact on overall health. Discover the broader implications of nutrition beyond food consumption. Develop the ability to integrate nutritional knowledge into everyday routines. Why buy this Nutrition? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Nutrition you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Individuals interested in improving their personal nutrition and well-being. Healthcare professionals seeking to expand their knowledge of nutritional principles. Fitness enthusiasts looking to optimize their dietary choices. Students pursuing degrees or careers in nutrition, dietetics, or health sciences. Prerequisites This Nutrition was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Nutritionist/Dietitian: Offer personalized dietary guidance to individuals and communities. Health Coach: Support clients in achieving their health and wellness goals through dietary changes. Wellness Educator: Educate and inform communities about the importance of balanced nutrition. Fitness Consultant: Provide nutritional advice to clients looking to enhance their fitness routines. Public Health Advocate: Promote healthy eating habits and nutrition awareness at a community level. Course Curriculum Overview Introduction to Basic Health 00:04:00 Overview of Nutritional Terms 00:03:00 Understanding Food Labels and Claims 00:06:00 The Science of Nutrition & Professionals 00:05:00 Nutritional Details Carbohydrates - Sugar 00:07:00 Carbohydrates - Starch 00:05:00 Carbohydrates - Fiber 00:02:00 Protein 00:09:00 Fat - Omega 3, 6, 9 & Cholesterol 00:07:00 Minerals Starting With Iron & Zinc 00:05:00 More Minerals - Calcium, Phosphorus, Magnesium 00:05:00 Vitamins - Starting with B's 00:03:00 Vitamins A, C, E, K - the Antioxidants 00:11:00 Couple More Minerals - Sodium & Potassium 00:03:00 Trace Minerals, B12 & Vitamin D 00:05:00 What to Avoid & Problem Areas Nutritional Deficiencies & Food Allergies 00:02:00 Organic vs Toxic Chemicals - Finding Balance 00:07:00 Fads. Trends, and Extremes in Diet 00:03:00 Beyond Food Exercise Unlocks Nutrients 00:04:00 Water 00:03:00 Rest 00:04:00 Putting It All Together Calorie Intake & Menu Development 00:05:00 Practical Application & Summary 00:04:00
The 'Mental Health Nursing Diploma - Child and Adult' offers a comprehensive understanding of mental health nursing across different age groups, covering child, adolescent, and adult mental health. This course delves into essential topics such as mental health models, planning, implementation, and the influence of the digital age on mental well-being. Participants will gain valuable insights into common mental disorders and relevant legislations in the UK. Learning Outcomes: Gain an introduction to the field of mental health nursing. Understand the dynamics of mental health across the lifespan and within society. Explore child and adolescent mental health, addressing unique challenges. Examine adult mental health issues and the factors affecting adults. Learn about planning and implementing effective mental health care. Study different mental health nursing models for holistic care. Investigate the impact of the digital age on mental health (Part 1 and Part 2). Identify and understand common mental disorders and their management. Why buy this Mental Health Nursing Diploma- Child and Adult? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification Aspiring mental health nurses seeking comprehensive training. Healthcare professionals interested in expanding their expertise to mental health nursing. Nurses looking to specialize in child, adolescent, and adult mental health. Individuals aiming to enhance their knowledge of mental health nursing models and practices. Who is this course for? This Mental Health Nursing Diploma- Child and Adult does not require you to have any prior qualifications or experience. You can just enrol and start learning. Prerequisites This Mental Health Nursing Diploma- Child and Adult was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Mental Health Nurse: Provide specialized care for individuals across different age groups. Child and Adolescent Mental Health Nurse: Focus on the unique needs of children and teenagers. Adult Mental Health Nurse: Address mental health concerns in the adult population. Psychiatric Nurse: Offer care and support for individuals with mental health disorders. Healthcare Manager: Manage mental health units and ensure quality care for patients. Course Curriculum Module 01: Introduction to Mental Health Nursing Introduction to Mental Health Nursing 00:15:00 Module 02: Mental Health over Life Span and Society Mental Health over Life Span and Society 00:15:00 Module 03: Child Mental Health Child Mental Health 00:10:00 Module 04: Adolescent Mental Health Adolescent Mental Health 00:10:00 Module 05: Adult Mental Health Adult Mental Health 00:20:00 Module 06: Planning and Implementation Planning and Implementation 00:15:00 Module 07: Mental Health Nursing Models Mental Health Nursing Models 00:10:00 Module 08: Mental Health in the Digital Age-Part 1 Mental Health in the Digital Age-Part 1 00:15:00 Module 09: Mental Health in the Digital Age-Part 2 Mental Health in the Digital Age-Part 2 00:20:00 Module 10: Common Mental Disorders-Part 1 Common Mental Disorders-Part 1 00:10:00 Module 11: Common Mental Disorders-Part 2 Common Mental Disorders-Part 2 00:10:00 Module 12: Legislations Related to Mental Health in the UK Legislations Related to Mental Health in the UK 00:15:00 Mock Exam Mock Exam- Mental Health Nursing Diploma- Child and Adult 00:20:00 Final Exam Final Exam- Mental Health Nursing Diploma- Child and Adult 00:20:00
Imagine a world where every healthcare setting is a fortress of safety, a sanctuary where well-being is paramount. This is the vision at the heart of our 'Health and Safety in Care' course. Your journey begins with the Basic Framework for Health and Safety, where you'll delve into the fundamental principles that make care environments safe. This module isn't just about learning rules; it's about understanding the ethos of health and safety in care settings. Then, in Information and Guidance for Health and Safety, you're equipped with the tools to navigate the sea of safety protocols, making you an informed and confident care provider. As you progress, the course takes you deeper into the realms of Infection Prevention and Control (IPC). Responsibilities Related to IPC are not just duties; they're acts of compassion and vigilance. Recognising and Responding to Outbreaks of Infection empowers you to be a first responder in critical situations, while Proportionate Approaches to IPC Implementation teach you to balance stringent safety measures with practical care. Supporting Others to Comply with Legislative and Infection Risk Assessment and Minimising Infection complete your transformation into a healthcare hero, someone who doesn't just follow safety protocols but inspires others to do the same. Learning Outcomes Gain a solid understanding of the basic framework of health and safety in care settings. Access and utilise information and guidance related to health and safety effectively. Understand and fulfill responsibilities in infection prevention and control. Develop skills to recognise, respond to, and manage infection outbreaks. Learn strategies for supporting compliance with health and safety legislation and minimising infection risks. Why choose this Health and Safety in Care course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Health and Safety in Care course for? Healthcare workers seeking to enhance their knowledge of health and safety. Care home staff aiming to improve infection control measures. Managers in healthcare settings responsible for safety compliance. Nurses and medical staff wanting to update their health and safety skills. Support workers in care environments looking to provide safer care. Career path Healthcare Assistant: £18,000 - £25,000 Care Home Manager: £25,000 - £45,000 Nurse: £25,000 - £35,000 Health and Safety Coordinator: £20,000 - £35,000 Infection Control Nurse: £26,000 - £40,000 Clinical Support Worker: £19,000 - £28,000 Prerequisites This Health and Safety in Care does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Health and Safety in Care was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Basic Framework for Health and Safety Basic Framework for Health and Safety 00:14:00 Module 02: Information and Guidance for Health and Safety Information and Guidance for Health and Safety 00:14:00 Module 03: Responsibilities Related to Infection Prevention and Control (IPC) Responsibilities Related to Infection Prevention and Control (IPC) 00:12:00 Module 04: Recognise and Respond to Outbreaks of Infection Recognise and Respond to Outbreaks of Infection 00:15:00 Module 05: Proportionate Approaches to The Implementation of IPC Proportionate Approaches to The Implementation of IPC 00:16:00 Module 06: Supporting Others to Comply with Legislative Supporting Others to Comply with Legislative 00:12:00 Module 07: Infection Risk Assessment and Minimising Infection Infection Risk Assessment and Minimising Infection 00:16:00
Join us for our course 'Overcoming Complex PTSD,' where we explore the many facets of resilience and healing. It will take you on a transforming journey. This comprehensive programme is meticulously designed to guide learners through a profound exploration of complex post-traumatic stress disorder (CPTSD) and equip them with invaluable tools to triumph over its challenges. The course spans diverse modules, beginning with a captivating introduction that sets the stage for a deep dive into the origins of CPTSD. From unraveling the intricacies of cognitive healing to navigating the terrain of emotional well-being, each lesson unfolds seamlessly, fostering a nurturing space for self-discovery and growth. As you traverse the course landscape, you will encounter lessons on minimizing inner and outer critics, embracing the power of verbal ventilation, and engaging in transformative practices like somatic healing and meditation. The journey of recovery is illuminated, culminating in a holistic understanding of the practical aspects of healing. Join us on this empowering expedition, where knowledge intertwines with introspection, offering a lifeline for those seeking to overcome the challenges of complex PTSD. Learning Outcomes Gain a comprehensive understanding of the origins and manifestations of complex PTSD. Acquire practical coping mechanisms for navigating the complexities of CPTSD. Explore the nuances of cognitive and emotional healing, fostering a holistic approach to well-being. Develop the skills to minimize inner and outer critics, fostering self-compassion and resilience. Embark on a transformative journey of self-discovery, armed with tools such as verbal ventilation, somatic healing, and meditation. Why choose this Overcoming Complex PTSD course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Overcoming Complex PTSD course for? Individuals seeking to understand and overcome the challenges of complex PTSD. Mental health professionals aiming to enhance their knowledge and skills in supporting clients with CPTSD. Students pursuing psychology or related fields who want a comprehensive exploration of trauma and recovery. Anyone interested in fostering emotional well-being and resilience in themselves or others. Those looking to embark on a journey of self-discovery and personal growth. Career path Trauma-Informed Therapist: £35,000 - £50,000 Mental Health Counselor: £28,000 - £40,000 Clinical Psychologist: £40,000 - £60,000 Mindfulness Coach: £30,000 - £45,000 Holistic Healer: £25,000 - £35,000 Prerequisites This Overcoming Complex PTSD does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Overcoming Complex PTSD was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Overcoming Complex PTSD Lesson 01: Introduction and course overview 00:02:00 Lesson 02: What is complex PTSD? 00:06:00 Lesson 03: How CPTSD Originates? 00:04:00 Lesson 04: Intro to coping with CPTSD 00:01:00 Lesson 05: Introduction to cognitive healing 00:04:00 Lesson 06: Psychoeducation 00:04:00 Lesson 07: Minimizing inner critic 00:06:00 Lesson 08: Minimizing outer critic 00:06:00 Lesson 09: Introduction to emotional healing 00:04:00 Lesson 10: Verbal ventilation 00:06:00 Lesson 11: Reparenting 00:04:00 Lesson 12: Self-mothering, self-fathering and affirmations 00:07:00 Lesson 13: Finding the silver linings 00:07:00 Lesson 14: Somatic healing 00:06:00 Lesson 15: Meditation 00:08:00 Lesson 16: The journey of recovery 00:08:00 Lesson 17: Practical aspects of healing 00:07:00 Lesson 18: Conclusion 00:03:00
Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Section 01: Introduction Introduction & What You Will Learn 00:04:00 The Benefits of Meal Prepping 00:05:00 Common Meal-Prepping Myths Debunked 00:05:00 Meal Planning vs Meal Prepping 00:01:00 The Different Types of Meal Prepping Explained 00:05:00 Section 02: Nutrition Theory Nutrition Theory Overview 00:01:00 Nutrition Priorities 00:04:00 Calories Summary 00:04:00 Macronutrient Summary 00:20:00 Meal Timing Summary 00:09:00 Food Sources Summary 00:05:00 Supplements Summary 00:06:00 Meal Planning Summary 00:09:00 Section 03: Setting Up Your First Meal Plan Setting Up Your Meal Plan Overview 00:01:00 How to Set Up a Muscle-Building Meal Plan from Scratch 00:29:00 How to Set Up a Weight Loss Meal Plan from Scratch 00:28:00 Section 04: Getting Started Meal Prepping Overview 00:01:00 Essential Kitchen Items for Meal Prepping 00:05:00 Back-Up Foods for Meal Prepping 00:06:00 Should You Soak Grains and Legumes? 00:10:00 How to Cook Vegetables without Losing Nutrients 00:04:00 Healthy Foods That are Often Contaminated with Toxins 00:10:00 How to Cook Meat to Minimize Carcinogens 00:05:00 Section 05: Tracking Your Diet Overview Tracking Your Diet 00:01:00 How To Correctly Count Calories 00:05:00 How to Count Calories: Example 00:06:00 When can You Stop Counting Calories? 00:06:00 Elimination Diet Explained 00:08:00 Section 06: Hydration Overview Hydration 00:01:00 Why Hydration is Important 00:05:00 Should You Filter Your Drinking Water? 00:10:00 Section 07: Minerals Overview Minerals 00:01:00 Magnesium 00:10:00 Calcium 00:10:00 How to Treat Biounavailable Calcium & Reverse Tissue Calcification 00:08:00 Sodium 00:07:00 Potassium 00:08:00 Zinc 00:11:00 Copper 00:09:00 Iron 00:08:00 How to Get a Mineral Hair Analysis 00:11:00 Section 08: Vitamins Vitamin A 00:08:00 Vitamin B 00:08:00 Intrinsic Factor Explained 00:04:00 The Different Types Of Vitamin B12 Supplements Explained 00:13:00 Vitamin C 00:10:00 Vitamin D 00:09:00 Vitamin E 00:06:00 Vitamin K 00:07:00 Section 09: Overlooked Nutrients Overlooked Nutrients Overview 00:01:00 Vitamin F Explained 00:05:00 Vitamin P Explained 00:05:00 Vitamin U Explained 00:04:00 Phytonutrients Explained 00:10:00 Section 10: Coaching Tools Coaching Tools Overview 00:01:00 Client Assessment 00:01:00 Getting to Know Your Client 00:04:00 Understanding Your Client's Painpoints 00:03:00 Keeping Clients Motivated 00:04:00 Section 11: Resources Resources - Nutrition Masterclass - Diet Planning and Meal Preparation for Everyone 00:00:00
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