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34 Educators providing MBSR courses

MBSRIn Person
Glasgow Mindfulness Centre

glasgow mindfulness centre

Glasgow

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Mindfulness Based Stress Reduction Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... WHAT IS MINDFULNESS Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.s.

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Southsea Mindfulness

southsea mindfulness

5.0(18)

Welcome to Southsea Mindfulness We have a passion for offering mindfulness courses to our wonderful local community in and around Southsea and Portsmouth.

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The Environment Coach

the environment coach

Market Harborough

Jo founded The Environment Coach Ltd in 2018 as a vehicle to bring together a number of techniques in which she had qualified, including Mindfulness, Neurolinguistic Programming, Hypnosis, Time Line Therapy and Reiki. The aim of the business is to support others looking to break free from the stress, anxiety, self doubt and associated coping mechanisms that all too often cause even more problems than the relief they were believed to provide. During 20 years serving in the Royal Air Force and specialising in the Human Resources areas, Jo saw first hand the effects of prolonged exposure to stressful situations. Looking for ways to proactively combat the debilitating effects this could have on individuals and families, she embarked on research into a variety of different practices, each of which claimed to help alleviate the suffering of both individuals and those closest to them. Now, 30 years into that research, and using herself as her own laboratory as well as working with many others, Jo has identified many of the features these systems have in common and the most effective ways to break free from the negativity aspects of the stress cycle.

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Mindfulness.plus

mindfulness.plus

Mindfulness is present-moment and non-judgmental awareness. It is a useful and powerful skill that you can develop. Mindfulness+ adds one or more elements, such as speech or effort, enhancing the power of mindfulness to support you in making wise choices.

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Susanne Olbrich - Mindfulness & Music

susanne olbrich - mindfulness & music

About Susanne Olbrich Music Background Susanne was born and raised in Germany. At the age of six she discovered her love for the piano and began her classical training. She went on to study music at Oldenburg University, known for its innovative music department. Besides her classical studies she explored contemporary music in its many expressions – jazz, pop, world music, experimental and improvised music. She completed her studies with a Master’s degree. Since the early 90s, Susanne has been following a career as independent music professional, dividing her time between performing and teaching. OLYMPUS DIGITAL CAMERAAs a pianist and composer, Susanne’s work embraces classical, jazz, folk and world music. With her band Marama Trio she has recorded the album Continuations. Other projects have included a collaboration with LandArt photographer Dietmar Voorwold and a 2018 residency at Inverewe Gardens, where a grand piano exposed to the elements inspired the audiovisual

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Mindfulness In Schools Project

mindfulness in schools project

Mindfulness in Schools Project (MiSP) is a charity and international community of mindfulness educators united in our commitment to the wellbeing of the next generation, as well as the adults caring for them. We are the most established provider of mindfulness training for schools, delivering world-leading curricula for classroom-based mindfulness. Our materials are based on rigorous research in clinical psychology and neuroscience, written by teachers for teachers, and used successfully in a wide range of educational contexts.

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Mindfulness Coaching

mindfulness coaching

You’ve worked hard to build a career, you have a great family, a beautiful home and good friends but life feels difficult. It’s a struggle, less fun and carefree. You’re not excited by the same things as you were 10 years ago and you generally feel unfulfilled and slightly disconnected from your own life.

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Mindful Lives

mindful lives

5.0(4)

Bristol

My name is Claire-Louise and I have been teaching Scaravelli inspired hatha yoga classes in Bristol since 2006. I see yoga as more of an art form than a form of exercise. If we can engage our curiosity whilst moving with the breath, then yoga is like experimenting with the melody, tone, volume and pitch of the body.

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Dr Leah Callebaut

dr leah callebaut

England

My interest in psychology and mental health began 17 years ago. Following my Psychology degree I began working for the NHS and training at Doctoral level to become a Chartered Clinical Psychologist. My aim was to be be able to practically apply psychological theory and research to help people to achieve emotional wellbeing and enhance their quality of life. Since 2012 I have worked in a variety of NHS psychology services, offering talking therapy and emotional support to individuals, couples and families. Between 2014 and 2020 I specialised in supporting people with long-term physical health conditions, including cancer, diabetes, chronic pain, chronic fatigue syndrome/ME, Fibromyalgia and bowel conditions (e.g. IBS and IBD). Alongside my work with Heal.Feel.Connect. I now continue to work part-time for an NHS hospital in Gloucestershire, working with staff to reduce work-related stress and burnout, and promoting a culture of compassion and psychological safety within the organisation. After discovering a personal benefit to mindfulness meditation in 2014 I decided to pursue formal training in the delivery of Mindfulness-Based Stress Reduction (MBSR) courses. Employing these approaches with people in groups and during one-to-one therapy has further convinced me of the benefits of mindfulness for mental and physical health and I enjoy being able to share this wonderful and refreshing way of living with others. In 2021 I also completed training to be able to deliver Compassionate Mind Training (CMT) courses, which work to more deeply develop the self-compassion skills taught by mindfulness practise.

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Bridgeen Rea-Kaya

bridgeen rea-kaya

4.2(46)

Belfast

Mindfulness is a path to optimal wellbeing, happiness and transformation. It is a path of love, joy, compassion and non-discrimination. It’s about paying attention, in a particular way without judgement and with kindness. Self-compassion is learning to treat ourselves as our own best friend. Immeasurable Minds aims to help with all of this.

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Courses matching "MBSR"

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M.D.D MINDFULNESS BASED STRESS REDUCTION PACKAGE (SELF IMPROVEMENT)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience Find peace in the present moment with Miss Date Doctor’s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain. Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you’ll develop a heightened sense of presence and resilience, allowing you to navigate life’s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package. 3 X 1 HOUR SESSION https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/

M.D.D MINDFULNESS BASED STRESS REDUCTION PACKAGE (SELF IMPROVEMENT)
Delivered in London or UK Wide or OnlineFlexible Dates
£700

Mindfulness Course

5.0(21)

By Mindful Surrey

Learn mindfulness meditation to help with the ups and downs of life. Gold-standard mindfulness-based stress reduction course (MBSR), delivered by qualified and experienced teacher.

Mindfulness Course
Delivered In-PersonFlexible Dates
£220

Calm (In-House)

By The In House Training Company

Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices. The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing. This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.

Calm (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry

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