Name: Shotokan Karate Lesson ( free lesson)
Availability: InStock

St Paulinus

<div fr-original-style=" color: rgb(0, 0, 0);" id="isPasted" style="color: rgb(0, 0, 0); box-sizing: border-box;"><h1 fr-original-style=" color: var(--headingExtraLargeColor);" style="color: var(--headingExtraLargeColor); box-sizing: border-box;">Self Defence &amp; Martial Arts Classes for Adults in Dartford, Bexleyheath</h1></div><p fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;">Age 16+</p><p fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;">The adult class is suitable to all ages over 16, all fitness levels and all/no martial arts experience.</p><p fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;">The students learn at their own pace, attending 1 - 5 classes per week and training at their own speed.</p><p fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;">A typical class will consist of forms, a light warmup and then the main body of the class, before a warm down set. Classes are focused on the syllabus but also around the students&rsquo; levels, having different grades practicing different applications, depending on their ability.</p><p fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;">We also do theme weeks, where we work on a particular topic such as weapon defence, groundfighting or sparring.</p><p fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;">Focus, discipline, fitness, let off steam&hellip; It&rsquo;s all here.</p><p fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;">Please book via the button below:</p><p fr-original-style="text-align: center;" style="text-align: center; font-size: var(--font-size); box-sizing: border-box;"><a fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;" href="https://valourmartialartsbookings.as.me/" rel="noopener noreferrer" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" target="_blank">BOOK HERE</a></p>

Self Defence & Martial Arts Classes for Adults in Dartford, Bexleyheath
Age 16+
The adult class is suitable to all ages over 16, all fitness levels and all/no martial arts experience.
The students learn at their own pace, attending 1 - 5 classes per week and training at their own speed.
A typical class will consist of forms, a light warmup and then the main body of the class, before a warm down set. Classes are focused on the syllabus but also around the students’ levels, having different grades practicing different applications, depending on their ability.
We also do theme weeks, where we work on a particular topic such as weapon defence, groundfighting or sparring.
Focus, discipline, fitness, let off steam… It’s all here.
Please book via the button below:
BOOK HERE

Valour Martial Arts

Self Defence & Martial Arts Classes for Adults

Adults Class

General Admission

Longfield

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In this class we work on some Qigong exercises and a Yang style Tai Chi Form.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This is a 13-week term.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">* Warm-ups</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">* Qigong exercises</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">* Tai Chi Form</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">* Closing exercise</p>

In this class we work on some Qigong exercises and a Yang style Tai Chi Form.
This is a 13-week term.
* Warm-ups
* Qigong exercises
* Tai Chi Form
* Closing exercise

Taiji & Qigong (London & Kent)

Coordination

Tai Chi

Breathing Techniques

Yang 16-Step / Qigong - New Ash Green, Kent

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" id="isPasted" style="color: rgb(0, 0, 0); box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" id="isPasted" style="color: rgb(0, 0, 0); box-sizing: border-box;">All our younglings are taught fundamental safety skills such as where to run if they are in danger, how to attract attention and memorising important phone number.</span></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;">This class is where they begin to learn about the system and its movements. They follow the same syllabus as the adults, only it is broken down into more manageable pieces for them to digest and practice. In this class, the children learn more discipline and focus to help them learn not just the art but any type of learning.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="background-color: transparent;" style="background-color: transparent; box-sizing: border-box;"><font color="#000000" fr-original-style="" style="box-sizing: border-box;">Please</font></span><span fr-original-style="color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;">&nbsp;book with the button below.</span></p><p fr-original-style="text-align: center;" style="text-align: center; color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a fr-original-class="wysiwyg_black_link_cls wysiwyg_underlined_link_cls wysiwyg_no_decoration_link_cls wysiwyg_bold_link_cls" fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;" href="https://valourmartialartsbookings.as.me/" rel="noopener noreferrer" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" target="_blank">BOOK HERE</a></p>

All our younglings are taught fundamental safety skills such as where to run if they are in danger, how to attract attention and memorising important phone number.
This class is where they begin to learn about the system and its movements. They follow the same syllabus as the adults, only it is broken down into more manageable pieces for them to digest and practice. In this class, the children learn more discipline and focus to help them learn not just the art but any type of learning.
Please book with the button below.
BOOK HERE

Self Defence & Martial Arts Classes for Kids in Dartford, Bexleyheath

Peaceful Warriors (7 - 10 Years)

<div fr-original-style=" color: rgb(0, 0, 0);" id="isPasted" style="color: rgb(0, 0, 0); box-sizing: border-box;"><div data-block-type="2" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style=" color: var(--paragraphLargeColor);" style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;">Age 11 - 15 years</p></div></div><div fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;"><div data-block-type="2" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">This class is run very similar to the adult class, giving the students a sense of growing up. Discipline is as big a focus as ever but here the students develop more technical skill than the younger classes. They have better mobility and so are able to better understand the more complex techniques.</p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Great for developing skill, confidence and discipline.</p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Please use booking link below:</p><p fr-original-style="text-align: center;" style="text-align: center; font-size: var(--font-size); box-sizing: border-box;"><a fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;" href="https://valourmartialartsbookings.as.me/" rel="noopener noreferrer" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" target="_blank">BOOK HERE</a></p></div></div><div fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;"><div data-aspect-ratio="88.3747489329314" data-block-type="5" fr-original-style="" style="box-sizing: border-box;"><div data-test="image-block-fluid-outer-wrapper" fr-original-style="" style="box-sizing: border-box;"><div data-animation-role="image" fr-original-style="" style="box-sizing: border-box;"></div></div></div></div>

Age 11 - 15 years
This class is run very similar to the adult class, giving the students a sense of growing up. Discipline is as big a focus as ever but here the students develop more technical skill than the younger classes. They have better mobility and so are able to better understand the more complex techniques.
Great for developing skill, confidence and discipline.
Please use booking link below:
BOOK HERE

Self Defence & Martial Arts Classes for 11-15 years old in Dartford, Bexleyheath

Junior Class (11-15 years)

London


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