2118 Maintenance courses in Cardiff delivered On Demand

Master the art of self-hosting WordPress on Linux with our comprehensive video course, designed to empower technical professionals to fully control their web presence.

Dive into the enriching world of Gardening and Horticulture. From landscaping design to hydroponics, plant nutrition, and pest management, this course offers comprehensive knowledge and practical skills. Unearth opportunities for a career in this green and growing field.

If you are struggling with your computer and don't know how to maintain its usability, then your business will inevitably be affected. The reason could simply be a virus. A virus will work as a component that will constitute harm to your hard disk or will meddle with the normal operational executions of the computer. Thus, it will make the computer be not able capacity appropriately until the virus is deleted and your computer is upgraded and rebooted. Having a virus on a computer is a nuisance since it will meddle with your files, programs and everything they can in the computer. Viruses are regularly checked, and computers are updated to avoid these to happen and lessen its hindering impacts to your business. There is no sound approach to distinguish how a virus truly attacks and spreads or how it is distributed without you knowing but a considerable counter preventive measure is needed to put into how to guarantee the harm done is not as big as it is expected it is. Who is the course for? Employees of the business industry and other businessmen who want to learn how to solve the virus issues of their computers. People who have an interest in Computers and how to save themselves from viruses and how to effectively communicate with their potential clients through the web. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of technology, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Understanding Computer Virus course will be very beneficial and helpful, especially to the following careers: Businessman Computer Technician Computer Engineers Marketing Managers Product Creators Programmers Sales Managers Sales and Promotions Specialists Top Executives Website Developer. Understanding Computer Virus What Is A Computer Virus? 01:00:00 How Are Viruses Spread? 01:00:00 How Bad Can A Virus Attack Be? 01:00:00 What Is A Malware? 01:00:00 Getting The Right Anti-Virus For Pc 01:00:00 Removing The Computer Virus Automatically 01:00:00 Deleting The Computer Virus Manually 01:00:00 Enhance Security With A firewall 01:00:00 Tips For Protecting Your Computer From Viruses 01:00:00 How To Identify A Dangerous Website 01:00:00 Wrapping Up 00:15:00 Mock Exam Mock Exam- Understanding Computer Virus 00:20:00 Final Exam Final Exam- Understanding Computer Virus 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

The Sales Coaching and Training gives sales managers the skills and framework they need to coach sales teams to success, helping them develop mutually beneficial, long-lasting customer relationships. You'll learn how to use collaborative techniques to hold coaching conversations and develop a culture that supports high-performing sales teams. You'll learn a Developmental Sales Coaching Framework to effectively open a coaching dialogue, probe for perceptions and needs, uncover obstacles, create a solution, and close. The course covers building and managing sales teams, basic forecasting and budgeting, setting targets, designing Key Performance Areas for success, compensation designs, managing poor performance, coaching, motivating sales professionals, enabling tools for efficiencies and productivity ramp, drafting and optimizing sales processes, and much more. In addition, the course can be adapted for professional selling skills, consultative and solution selling. Who is this course for? Sales Coaching and Training is suitable for anyone who wants to gain extensive knowledge, potential experience, and professional skills in the related field. This course is CPD accredited so you don't have to worry about the quality. Requirements Our Sales Coaching and Training is open to all from all academic backgrounds and there is no specific requirements to attend this course. It is compatible and accessible from any device including Windows, Mac, Android, iOS, Tablets etc. CPD Certificate from Course Gate  At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Coaching Salespeople Getting Started 00:05:00 What Is a Coach? 00:20:00 Coaching 00:20:00 Process 00:15:00 Inspiring 00:20:00 Authentic Leadership 00:20:00 Best Practices 00:15:00 Competition 00:20:00 Data 00:20:00 Maintenance Strategies 00:20:00 Avoid Common Mistakes 00:15:00 Wrapping Up 00:05:00 Sales Module One: Getting Started 00:05:00 Module Two: Effective Traits 00:20:00 Module Three: Know Clients 00:30:00 Module Four: Product 00:30:00 Module Five: Leads 00:20:00 Module Six: Authority 00:30:00 Module Seven: Build Trust 00:20:00 Module Eight: Relationships 00:30:00 Module Nine: Communication 00:30:00 Module Ten: Self-Motivation 00:20:00 Module Eleven: Goals 00:20:00 Module Twelve: Wrapping Up 00:05:00 Sales Training Getting Started 00:05:00 In-Person Sales 00:15:00 Examples of In-Person Sales 00:25:00 Sales Funnel 00:20:00 Prepare 00:25:00 Presentation 00:20:00 Engage 00:20:00 Commitment 00:20:00 Sale 00:20:00 Loyalty 00:25:00 Expand 00:15:00 Wrapping Up 00:10:00 Psychology of Sales How to Make More Money Through Sales Psychology 00:08:00 Why Sales Could be the Most Profitable Skill in the World 00:04:00 How to Reduce the Number of Times You Hear the Word 'No' 00:08:00 One of the Most Powerful Weapons in the Professional Sales Person's Arsenal 00:06:00 The Secret of Why 'Always Be Closing' Works 00:07:00 How to Use the Powerful and Subtle Technique of 'Assuming the Sale' 00:12:00 The Most Powerful Negotiating Tool Ever 00:07:00 How to Never Overcome an Objection Again 00:07:00 A Little Known Sales Secret Used by Only the Top 1% of Sales People 00:07:00 Sales Success Secrets How to Succeed Without Relying On 'Techniques' 00:06:00 How the Psychology of Sales SAVES You Money in Your Everyday Life 00:06:00 How to Make Prospects Like You 00:09:00 How to Be Persistent Without Irritating the Prospect 00:11:00 How to Avoid EVER Being Annoying! 00:08:00 The Most Important Idea in Sales 00:10:00 How to Create a Powerful Self Image in the Eyes of the Prospect 00:08:00 The True Power of Psychology in Sales 00:03:00 A Summary of These Powerful Techniques and Ideas 00:08:00 Mock Exam Mock Exam- Sales Coaching and Training 00:30:00 Final Exam Final Exam- Sales Coaching and Training 00:30:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Personal Trainer Course QLS Level 2 Overview Are you looking to begin your personal trainer or fitness trainer career? Want to develop more advanced skills in the field of personal training or fitness training? Then this online personal trainer course level 2 will set you up with a solid foundation to become a confident personal trainer or fitness trainer and help you to develop your expertise in a personal trainer or fitness trainer. This online personal trainer course level 2 is accredited by the CPD UK & IPHM. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this personal trainer online course level 2 will set you up with a solid foundation to become a confident personal trainer or fitness trainer and develop more advanced skills. Gain the essential skills and knowledge you need to propel your career forward as a personal trainer or fitness trainer. The personal trainer online course level 2 will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a personal trainer or fitness trainer. This comprehensive personal trainer online course level 2 is the perfect way to kickstart your career in the field of personal trainer or fitness trainer. This personal trainer online course level 2 course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. If you're interested in working as a personal trainer or fitness trainer or want to learn more skills on personal trainer or fitness trainer but unsure of where to start, then this personal trainer online course level 2 will set you up with a solid foundation to become a confident personal trainer or fitness trainer and develop more advanced skills. As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This personal trainer online course level 2 is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience. How Will I Benefit? Boost your career in personal trainer or fitness trainer Deepen your knowledge and skills in your chosen field just in hours not years! Study a course that is easy to follow. Save money and time by studying at your convenient time Have access to a tutor whenever you are in need So, what are you thinking about! Start getting the benefits by enrolling today! Who should take this course? This comprehensive personal trainer online course level 2 is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of personal trainer or fitness trainer. Entry Requirement There are no academic entry requirements for this personal trainer online course level 2, and it is open to students of all academic backgrounds. As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol. Method of Assessment On successful completion of the personal trainer online course level 2, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately. Career path This personal trainer online course level 2 opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry. Get yourself registered with our Muscle Building Course and take a step towards becoming a fitness trainer, aspiring fitness trainer and fitness enthusiast. Enrol now! Course Curriculum Introduction Introduction Roles & Responsibilities Of A Strength Coach The Major Muscle Groups Explained Most important Muscle group overview The Diffent Types of Muscle Fibers Muscle Agonists & Antagonists Quadriceps Explained Hamstrings Explained Calf Muscles Explained Chest Muscles Explained Back Muscles Explained Shoulder Muscles Explained Biceps Explained Triceps Explained Abdominal Muscles Explained Muscle Growth Fundamentals Common Muscle Growth Myths Debunked Muscle Hypertrophy Explained Progressive Overload How Much Muscle Can You Gain in A Week/Month/Year Client Assessment Client Interview Estimating 1 Rep Maximum Strength Workout Design Workout Design Overview Adherence The 4 Most Important Exercises For Beginners How Many Isolation Exercises Should You Do? Exercise Order Volume: How Many Sets & Reps? Intensity: How Heavy Should You Train? How Often Should You Train? The Ideal Rest Periods Time Under Tension Explained Sample Workouts Sample Workouts Intro How To Design A Beginner Workout Plan How To Correctly Warm Up Before Lifting Weights 3 Day Beginner Routine 4 Day Routin 5 Day Routine Exercise Videos: Compound Exercises Exercise Videos Overview 5 Most Important Aspects Of Correct Lifting Form Bench Press Chest Press Machine Squats Deadlift Overhead Press Dumbbell Overhead Press Lat Pulldown Dips Barbell Row Barbell Row (Different Grip) Cable Row Iso Row Machine Exercise Videos: Isolation Exercises Hammer Curls Triceps Rope Pushdown Calf Raise Shoulder Front Raise Shoulder Side Raise Butterfly / Pec Deck Dumbbell Flyes Setting Up A Bodybuilding Diet Nutrition Overview Calories Explained How To Determine Your Calorie Maintenance Level (Tdee)3 How To Track Calories Ideal Protein Intake Ideal Carb Intake Ideal Fat Intake What About The Remaining Calories Determining Meal Structure Quality Protein Foods Quality Carb Foods Adjusting Your Diet For Muscle Gains Adjusting Your Diet For Weight Loss The Perfect Pre Workout Meal The Perfect Post Workout Meal Supplements Supplements Overview Top 3 Beginner Supplements How to Use Protein Powder How To Use Creatine Beta Alanine BCAAs Rest & Recovery Recovery Overview Post Workout Recovery Routine How To Break Through A Strength Plateau How To Deload Correctly The importance of sleep FAQ & Miscellaneous 6 Tips To Fall Asleep Faster Should Men & Women Train Differently What Should You Eat Before Bed To Build Muscle Does Electric Muscle Stimulation (EMS) Work What Should You Train On Your First Day At The Gym The Basics Of A Healthy Diet The True Dieting Pyramid Bodyweight And Health Calories & Bodyweight In A Healthy Diet The Twinkie Diet How Many Calories Do You Need Daily Food Composition Explained Protein Composition Carbohydrate Composition Fat Composition Food Composition Recommendations How Much Protein Should You Eat How Much Fat Should You Eat How Much Carbs Should You Eat Per Day Macronutrient Recommendations Nutrient Timing Introduction Nutrient Timing Facts Nutrient Timing Recommendations Supplements Introduction Superfood Vegetables The Benefits Of Vegetables Artichokes Lettuce Broccoli Brussels Sprouts Carrots Cauliflower Mushrooms Onions Peppers Spinach Sweet Potatoes Tomatoes Superfood Grains The Benefits Of Whole Grains Brown Rice Oats Quinoa Superfood Beans & Legumes The Benefits Of Beans & Legumes Beans Chickpeas Lentils Peas Superfood Fruits The Benefits Of Fruits Apples Apricots Avocados Bananas Cherries Dates Figs Grapefruits Grapes Lemons & Limes Oranges Papayas Pineapples Superfood Berries The Benefits Of Berries Blueberries Cranberries Raspberries Strawberries Superfood Nuts & Seeds The Benefits Of Nuts & Seeds Almonds Brazil Nuts Cashews Coconuts Hazelnuts Macadamias Peanuts Pecans Pumpkin Seeds Sunflower Seeds Walnuts Superfood Meat, Poultry & Eggs The Benefits Of Meat, Poultry & Eggs Eggs Free Range Poultry Grass Fed Beef Lamb Liver Superfood Fish & Seafood The Benefits Of Fish & Seafood Clams Lobster Salmon Shrimp Tuna Miscellaneous Dark Chocolate Olive & Olive OIl The Right Foods For Specific Health Goals Should Women And Men Eat Differently The Right Foods For Preventing Cancer The Right Foods To Boost Your Metabolism The Right Foods For More Energy The Right Foods For Healthy Bones & Ligaments The Right Foods For Preventing Heart Disease The Right Foods For Muscle Gains The Right Foods For Good Skin & Hair The Right Foods For Fighting Stress & Depression Superfoods For Special Diets The Right Foods For A High Calcium Diet The Right Foods For A High Fat Diet The Right Foods For A High Fiber Diet The Right Foods For A High Protein Diet Recognised Accreditation CPD Certification Service This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Quality Licence Scheme Endorsed The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.     Certificate of Achievement Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.   FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Get started and upgrade your computer skills with our Basic Computer Literacy Training course. The course will equip you with the practical skills you need to work efficiently with computers for work purposes. You will learn how to install the operating system and configure various software and networks. The curriculum of this Basic Computer Literacy Training has been designed by expert teachers so that you can learn from the best and equip yourself with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession, with the opportunity to study part-time. You can become accredited within 3 hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. What You Will Learn Learn how to install and configure the operating system of your computer Understand how to use the control panel Explore various components and hardware of a computer Find out how to configure a network and connectivity system Get step-by-step guidance on how to install and use various software Skills You Will Gain Set up your own computer Install the operating system and various software Connect your computer to the internet Know how to secure your computer Career Prospects The course will serve really well for the following Students Parents Teachers SEN Teachers Teaching Assistants SNAs Primary School Teachers This attested qualification may well be the extra edge you need to get employed in the mentioned sectors. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Who is this course for Anyone who wants to learn how to set up their computer Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working over the age of 16. Assessment The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if needed.  After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate. Certification CPD Certification from The Teachers Training CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Operating System Fundamentals What is an Operating System 00:48:00 Configuring the Operating System 00:06:00 What is an Application 00:10:00 Using Control Panel 00:18:00 Computer and Network Terminology Hardware and Peripherals 00:07:00 Storage 00:12:00 Connectivity Devices 00:05:00 Network Components 00:09:00 Working with Software and the OS Software and Concepts 00:11:00 Licensing 00:06:00 Using Software 00:07:00 Software Tools 00:10:00 Troubleshooting Software 00:14:00 Hardware, Devices, and Peripherals 00:05:00 Backup and Restore 00:03:00

Overview of Fitness Trainer Certification: Gym Workouts & Bodybuilding Join our Fitness Trainer Certification: Gym Workouts & Bodybuilding course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course has everything you need to get a great start in this sector. Improving and moving forward is key to getting ahead personally. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now! Get a Quick Look at The Course Content: This Fitness Trainer Certification: Gym Workouts & Bodybuilding Course will help you to learn: Learn strategies to boost your workplace efficiency. Hone your skills to help you advance your career. Acquire a comprehensive understanding of various topics and tips. Learn in-demand skills that are in high demand among UK employers This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Fitness Trainer Certification: Gym Workouts & Bodybuilding. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-To-One Support from a Dedicated Tutor Throughout Your Course. Study Online - Whenever and Wherever You Want. Instant Digital/ PDF Certificate. 100% Money Back Guarantee. 12 Months Access. Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement Certificate of Completion - Digital / PDF Certificate After completing the Fitness Trainer Certification: Gym Workouts & Bodybuilding course, you can order your CPD Accredited Digital / PDF Certificate for £5.99.  Certificate of Completion - Hard copy Certificate You can get the CPD Accredited Hard Copy Certificate for £12.99. Shipping Charges: Inside the UK: £3.99 International: £10.99 Who Is This Course for? This Fitness Trainer Certification: Gym Workouts & Bodybuilding is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements You don't need any educational qualification or experience to enrol in the Fitness Trainer Certification: Gym Workouts & Bodybuilding course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Fitness Trainer Certification: Gym Workouts & Bodybuilding Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Introduction Introduction 00:01:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:04:00 The Different Types Of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:02:00 Quadriceps Explained 00:01:00 Hamstrings explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:04:00 Progressive Overload 00:03:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:04:00 The 4 Most Important Exercises For Beginners 00:03:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:02:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:03:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How to Design a Beginner Workout 00:09:00 How To Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Lsolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Military Press 00:01:00 Pull-Up 00:01:00 Hammer Rope Curls 00:01:00 Triceps Extensions 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:04:00 How to determine your calorie maintenance level (TDEE) 00:03:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:02:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:04:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:06:00 How To Use Creatine 00:04:00 Beta Alanine 00:02:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:02:00 Post Workout Recovery Routine 00:04:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:03:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:02:00 What Should You Train On Your First Day At The Gym? 00:07:00 Refer a Friend Refer a Friend and Claim One Course for FREE 00:00:00 Exercise Files Exercise Files 00:00:00

Course Overview Establish a solid foundation in-home appliance repairing through the Domestic Appliance Repairing Course. This course is designed to provide you with the key skills to repair the common machine used in every home. This course is an excellent opportunity to develop your skills and pursue a promising career.  The Domestic Appliance Repairing Course will teach you the essentials of home appliance repairing. In this course, you will develop the skills to repair air conditioners, refrigerators, washing machines, dishwashers and more. The easy to follow modules will help you understand the process of fixing cooking appliances. In addition, you will receive detailed lessons on safety precautions. This comprehensive Domestic Appliance Repairing Course will equip you with the skills to repair a wide range of domestic appliances. In addition, you will receive a certificate of achievement after completing the course. This certificate will add value to your resume. Enrol now! What You Will Learn Learn how to repair air conditioner and refrigerator Understand the essentials of washing machine, dishwasher and coffee maker Develop the skills to fix televisions Learn the basic principles of wiring systems Build the competence to repair cooking appliances Enrich your understanding of the safety precautions Why Should You Choose this Domestic Appliance Repairing Course Lifetime access to the course No hidden fees or exam charges CPD Qualification Standards certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment, and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential Who is this Course for? The Domestic Appliance Repairing Course is for the future and current professionals of the relevant industry. Anyone interested in learning about domestic appliances can also take this course. Requirements Our Domestic Appliance Repairing Course is fully compatible with any kind of device. Whether you are using Windows computers, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path This Domestic Appliance Repairing Course will assist you in pursuing a career in the relevant fields. Domestic Appliance Repairman (Salary Range £35,000-£43,000) Domestic Appliance Service Engineer (Salary Range £18,000-£21,000) Domestic Appliance Repairing Course Introduction to Domestic Appliances 00:25:00 Repairing a Refrigerator 00:30:00 Repairing an Air Conditioner 00:10:00 Repairing a Washing Machine 00:10:00 Repairing a Coffee Maker 00:10:00 Repairing a Dishwasher 00:15:00 Repairing a Vacuum Cleaner 00:10:00 Repairing a Water Heater 00:10:00 Repairing a Television 00:10:00 Repairing Electrical Wiring 00:10:00 Repairing Cooking Appliances 00:15:00 Repairing a Cloth Dryer 00:10:00 Safety Precautions during Repairing Appliances 00:15:00

Overview Learning how to repair the home appliances we use on a daily basis will not only help you fix your own staff, but it can also open doors to career opportunities. Grasp the basic steps to repair domestic appliances with our exclusive online Home Appliance Repairing Training course. This is the perfect course to learn the ABCs of domestic appliance repair.  The Home Appliance Repairing Training course is designed to provide you with an in-depth understanding of fixing different types of domestic appliances. Through this course, you will receive a detailed understanding of electrical wiring. In addition, each module will teach you how to repair different appliances such as water heater, coffee maker, air conditioners and more. Along with that, this course will ensure you are well aware of safety measures. Enrol today and open new doors of opportunities! Course Preview Learning Outcomes Learn about the basic principles of repairing home appliances Enhance your knowledge of electrical wiring Develop the skills for repairing different types of home appliance Get introduced to the safety procedures required when working with domestic appliances Why Take This Course From John Academy? Affordable, well-structured and high-quality e-learning study materials Meticulously crafted engaging and informative tutorial videos and materials Efficient exam systems for the assessment and instant result Earn UK & internationally recognised accredited qualification Easily access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities Get 24/7 student support via email What Skills Will You Learn from This Course? Domestic Appliance Repair Who Should Take this Home Appliance Repairing Training? Whether you're an existing practitioner or an aspiring professional, this course will enhance your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge. Are There Any Entry Requirements? This Home Appliance Repairing Training is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful. Home Appliance Repairing Training Certification After completing and passing the Home Appliance Repairing Training successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99. Career Path​ This exclusive Home Appliance Repairing Training will equip you with effective skills and abilities and help you explore career paths such as  Party Planner Event Manager Module 01 : Introduction to Domestic Appliances Introduction to Domestic Appliances 00:17:00 Module 02 :Repairing A Refrigerator Repairing a Refrigerator 00:20:00 Module 03 :Repairing An Air Conditioner Repairing an Air Conditioner 00:20:00 Module 04 : Repairing A Washing Machine Repairing a Washing Machine 00:22:00 Module 05 :Repairing A Coffee Maker Repairing a Coffee Maker 00:13:00 Module 06 :Repairing A Dishwasher Repairing a Dishwasher 00:25:00 Module 07 :Repairing A Vacuum Cleaner Repairing a Vacuum Cleaner 00:17:00 Module 08 :Repairing A Water Heater Repairing a Water Heater 00:22:00 Module 09 :Repairing A Television Repairing a Television 00:18:00 Module 10 : Repairing Electrical Wiring Repairing Electrical Wiring 00:21:00 Module 11 :Repairing Cooking Appliances Repairing Cooking Appliances 00:32:00 Module 12 :Repairing A Cloth Dryer Repairing a Cloth Dryer 00:22:00 Module 13 :Safety Precautions During Repairing Appliances Safety Precautions during Repairing Appliances 00:22:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

This comprehensive course is designed to prepare you to take and pass the CompTIA A+ Certification Core (220-1102) certification exam. This is the second of a two-course series. To become fully A+ certified, you will need to pass both the 220-1101 and 220-1102 exams.