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Mat 3 Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises.

Meditation is an excellent medium to find contentment and happiness in life. The Mindfulness Meditation course is here to show you the methods of mindful meditation. Through this course, you will be able to establish an anxiety-free life. The Mindfulness Meditation course will show you the techniques of finding mental harmony through meditation. Here, you will learn the fundamentals of sensation tracking. The informative modules will show you how to find mental freedom. You will learn to love yourself and accept who you are. It will also teach you about the strategies of guided meditation. After completing the Mindfulness Meditation course, you will be able to bring out the best in yourself. This course will provide you with the ability to help others find mental peace. Enrol now! Learning Objectives Understand the basic principles of mindful meditation Familiarise yourself with the steps of sensation tracking Learn the practice of finding mental freedom Know how to love yourself Develop a clear understanding of guided meditation Who is this Course for? This Mindfulness Meditation course is ideal for aspiring meditation trainers or those who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of the principles of mindful meditation or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course; however, an eye for detail and a creative mind is essential. Entry Requirement Anyone interested in learning more about this subject should take this Mindfulness Meditation course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path On successfully completing the Mindfulness Meditation course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include: Personal Meditation Trainer Meditation Teacher Meditation and Mindfulness Educator Course Curriculum Mindfulness Meditation Introduction : Let's begin the journey to true love! 00:09:00 Breath- a doorway to freedom! 00:13:00 Are you ready to fall in love with your body as a sacred temple? 00:13:00 Discover the mystery of the present through sensation tracking 00:13:00 If you like freedom this practice is for you! 00:10:00 Opening to the Secret of the Magical Pause 00:11:00 Lining Up Your Speech with Integrity 00:09:00 Dropping Down Into the Mystery of the Golden Realms 00:09:00 A Return to the Bliss of Self-Love 00:07:00 Now You're Ready to Dive Into Practice - A Review of it All 00:04:00 Bonus Section Bonus- Relating to Family In Present Time - Yes you can do it! 00:02:00 Guided Meditation- Open Your Heart & Experience Unconditional 00:16:00 Guided Meditation- 'The Awakened Body' 00:15:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Hydra-Dermabrasion Facial is designed for the experienced beauty facial specialist who wants to as a new treatment to their menu; you will need to have completed a Facial diploma or equivalent first for all the underpinning knowledge and experience needed for advanced facial treatments. Want to step into the next era of skin rejuvenation? Hydradermabrasion is a refreshing, exfoliating and hydrating facial suitable for all skin types and ages.  Remove blocked pores, resurface the skin, and brighten and plump with long term scientific evidence to support the regeneration of the epidermal barrier and an increase in collagen production.  Clients love this new alternative to microdermabrasion which is non-invasive, gentle yet effective. Course prerequisites No previous experience is necessary. However, we would recommend facial and skin training course for students new to the industry. Good command of English Minimum 18 years Course structure This course structure consists of online independent study, vertical lectures and an in house practical session. All courses are intimate with four learners in class 2-1 ratio. Areas covered within the course: Bespoke First Aid for the Beauty Sector Health, Safety and Hygiene for the Beauty Sector Anatomy and Physiology What are Hydra-Dermabrasion Facials? Benefits of Hydra-Dermabrasion Facials Facial Products and Equipment Full consultation process Treatment Set-Up Client Consultation Process and Procedure Hydra-Dermabrasion Facial Step by Step Procedure Hydra-Dermabrasion Facial Demonstration Aftercare The technology you will learn: Hydro peel skin cleansing Radiofrequency skin tightening Ultrasound Ion face lifting Transdermal infusion Frequently Asked Questions How can I book? We have a few options for you to book. You can book by selecting an available training date above here on our website, by contacting us through email at hello@cosmetic.college or by contacting us on 0333 015 5117. Where is the Cosmetic College The Cosmetic College is located at: 3 Locks Court, 429 Crofton Road, Orpington, BR6 8NL Is a deposit required to book? All enrolments are charged an administration fee which is non-refundable. When you enrol you can elect to pay a deposit of 10% plus the administration fee or pay the total training course in full. We have full details of the terms and conditions of training course enrolments here What is the course duration? 1 day + pre-study via our online learning platform. What qualifications do I need to be able to enrol on this course? No prior qualifications or experience is required for you to enrol onto this course, however for those new to the industry we recommend to enrol onto our Facial & Skincare course to maximise their potential with this course.

Love the sound of djembe? and want to learn in a friendly environment? We offer regular group and one-to-one classes. Adult class every Wednesdays (all levels), 7.00 – 8.30pm, at Blackfriars Settlement,1 Rushworth Street · London, SE1 0RB

Taking the twelve stages of Joseph Campbell's 'Hero's Journey' structure as a loose framework, this course offers the chance to write about themes such as risk, desire for change, resistance to change, travel, and encounters with others through a variety of prompts. There are opportunities to share your work, but no obligation.

Personalised poems made for your loved ones Give us the topic (I love you, I want you back, Happy Birthday) or one thing about them The person’s likes The person’s name and we will make a bespoke poem for you £20 per poem https://relationshipsmdd.com/product/m-d-d-poems-couples/

Phoenix pottery and Art Studio is an Artist owned studio, offering pottery and art/craft classes in Cheshire. We have a range of pottery classes and ceramic art workshops, for beginners to experienced. We are close to the towns of Warrington, Wigan, St Helens and cities of Liverpool and Manchester . With easy motorway access from, M6 , M62 and East Lancs Rd.

Finding Your Ikigai This presentation demonstrates how Gratitude, Appreciation and Acknowledgment in our corporate culture can lead to a state of workplace well-being. When people use these tools for team communication and project excellence, they both feel and perform better. One of the 7 Principles of Acknowledgment in The Power of Acknowledgment by Judith W. Umlas states: "It is likely that acknowledgments can improve the emotional and physical health of both the giver and the receiver." The neuroscience of Gratitude is a field of growing interest to leaders at workplaces worldwide. Bringing these tools with commitment and intention into the workplace creates a sense of well-being among employees. This is a result at least in part to the release of chemical neurotransmitters such as serotonin, dopamine and oxytocin, among others. Feeling appreciated and valued further creates and enhances that sense of well-being. Acknowledgment of and gratitude for peoples' passions also helps them achieve their state of 'Ikigai,' a Japanese Concept meaning "A Reason for Being." The convergence of what people love (their passion), what the world needs (their mission), what they are good at (their vocation) and what they can get paid for (their profession) creates the state of Ikigai which then fosters a sense of joy and well-being. This can take the form of an employee volunteering for an organization outside of work, doing what they love at work or playing the drums. By acknowledging them and expressing your gratitude to them for pursuing these passions, companies can support the joyful state of Ikigai that helps lead to an overall sense of purpose and workplace well-being. This and other IIL Learning in Minutes presentations qualify for PDUs. Some titles, such as Agile-related topics may qualify for other continuing education credits such as SEUs, or CEUs. Each professional development activity yields one PDU for one hour spent engaged in the activity. Some limitations apply and can be found in the Ways to Earn PDUs section that discusses PDU activities and associated policies. Fractions of PDUs may also be reported. The smallest increment of a PDU that can be reported is 0.25. This means that if you spent 15 minutes participating in a qualifying PDU activity, you may report 0.25 PDU. If you spend 30 minutes in a qualifying PDU activity, you may report 0.50 PDU.

With an average growth rate of just under 7%, life coaching has become the second-fastest growing industry in the world. So, if you are someone who wants to know more about this life coaching profession and how this industry works, this just might be the course for you. Life coaching is a growing industry. It is a career where you must have a solid understanding of the principles of success as well as how to apply them. Moreover, just knowing the principles of life coaching is not enough. You need to be able to communicate them according to the needs of your clients. And to understand the needs of your clients, you have to be good at listening to and analysing their problems. Thus, you can see to shine in a life coaching career, and there are a lot of skill sets that you need to have or develop. Our life coaching diploma can prepare you to develop and improve these skills and teach the ways and means of being an effective leader and life coach. *** Additional Gift Course *** Course 01: Free Mindfulness Course Learning Outcomes After completing this life coaching course, you will be able to: Understand the basics of life coaching Learn how to develop the skill of listening as a life coach Recall the ethics of life coaching Acquire the knowledge of empowering the clients Why Prefer Us? Opportunity to earn a certificate accredited by CPD Get a free student ID card Innovative and Engaging Content. Free Assessments 24/7 Tutor Support. A life coach helps their client in becoming the best versions of themselves. In order to do that, you need to make sure that you have all the necessary skills and knowledge required, and if you do, you know how to apply them in the right way in the right situation. Our life coaching diploma course contains enough information and knowledge to brush up on your life coaching skills. Besides, as it is a particular life coaching diploma, it can also be the introduction you need before exploring this career. Life Coaching Here is the curriculum breakdown of the Life Coaching Diploma: Introduction to Life Coaching History of Life Coaching Listening as a Coach The Language of Coaching Developmental Change Process Empowering the Client Ethics in Coaching Becoming an Effective Leader and Coach Mindfulness Course Let's begin the journey to true love! Mindfulness Practice Ready to fall in love with your body as a sacred temple? Discover the mystery of the present through sensation tracking Opening to the Secret of the Magical Pause Lining Up Your Speech with Integrity Dropping Down Into the Mystery of the Golden Realms A Return to the Bliss of Self-Love Ready to Dive Into Practice Relating to Family In Present Time - Yes you can do it! Open Your Heart & Experience Unconditional The Awakened Body Assessment Process Once you have finished the learning stages in the Life Coaching Diploma, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? You don't need any previous training or training materials to finish the life Coach diploma course. This course is designed for: Anyone interested in developing their skills Anyone already in the relevant profession Anyone wanting to enter the relevant profession Requirements You will not need any prior background or expertise to enrol in this course. Career path This life coaching diploma course can open up various exciting career opportunities, such as: Life coach Skills for Life Teacher Careers Adviser The average salary for a career adviser can range from £21,000 to £35,000 per year for anyone in the United Kingdom. Certificates CPD Accredited Certificate Digital certificate - £10 CPD Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

LOOKING FOR: ADULT FICTION, NON-FICTION Florence has been at A M Heath for five years and represents a range of commercial fiction and non-fiction. The authors she represents include Jaspreet Kaur, Salma El-Wardany, Rachel Thompson, Annie Lord, Angelica Malin and Phil Ellis. Their books range from the heart-breaking and profound to the inspirational, funny and wise, with almost everything in between. She’s keen to find non-fiction and fiction writers who speak to a millennial and younger audience, be that a journalist who is looking to expand an idea, a screenwriter who is looking to try their hand at fiction or perhaps an activist with a social media platform.  She’s actively looking for writers who are under-represented in the publishing world, through non-traditional channels, as well as her submissions, and is interested in environmental and social issues. For fiction, she always loves comforting, funny and warm reads, as well as gripping page-turners. She’d love to see any of the above but her favourite thing is to escape with a story she can’t put down. If you think your book fits with that, then do send it to her.  In fiction, books that have really left Florence wanting one more chapter include Marian Keyes’s character, Rachel, from Rachel’s Holiday that left Florence with a compassion for addiction that only the most skilled of writers can conjure. Florence finds Catherine Newman to be a genuis for making hospice care so funny in We All Want Impossible Things. Smart page turners such as Anatomy of a Scandal, Such a Fun Age and Tomorrow, and Tomorrow, and Tomorrow wowed Florence with clever, gripping prose and complicated, flawed characters she hadn't met before. She also loves older classics like the Cazalet Chronicles and Georgette Heyer’s Regency novels – comforting, funny and warm reads will always her cup of tea. Florence does not wish to receive, YA, Fantasy or Sci-fi.  Florence would like you to submit a covering letter, 1 page synopsis and the first 5,000 words of your manuscript in a single word document.  (In addition to the paid sessions, Florence is kindly offering one free session for low income/under-represented writers. Please email agent121@iaminprint.co.uk to apply, outlining your case for this option which is offered at the discretion of I Am In Print).  By booking you understand you need to conduct an internet connection test with I Am In Print prior to the event. You also agree to email your material in one document to reach I Am In Print by the stated submission deadline and note that I Am In Print take no responsibility for the advice received during your agent meeting. The submission deadline is: Monday 10th February 2025